5repsSeatedJumpingJacks10repsTummyTwists10reps10reps15reps3-5sechold,4reps15 secholds10reps15 sechold3-5sechold,4repsShoulderShrug15repsLAQ5repseachlegDance15reps5repseach6reps8reps5repsArmPunches20repsFREE5repsSeatedJumpingJacks10repsTummyTwists10reps10reps15reps3-5sechold,4reps15 secholds10reps15 sechold3-5sechold,4repsShoulderShrug15repsLAQ5repseachlegDance15reps5repseach6reps8reps5repsArmPunches20repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
G G
4
B B
5
G
6
G G
7
G G
8
B B
9
B B
10
I I
11
B B
12
B B
13
N N
14
I
15
I I
16
N N
17
I I
18
N N
19
N N
20
N N
21
B
  1. I-5reps
    I-
  2. I-10reps
    I-Seated Jumping Jacks
  3. G-10reps
    G-Tummy Twists
  4. B-10reps
    B-
  5. G-
  6. G-15 reps
    G-
  7. G-3-5sec hold,4 reps
    G-
  8. B-15 sec holds
    B-
  9. B-10 reps
    B-
  10. I-15 sec hold
    I-
  11. B-3-5sec hold,4 reps
    B-
  12. B-15reps
    B-Shoulder Shrug
  13. N-5reps each leg
    N-LAQ
  14. I-Dance
  15. I-15reps
    I-
  16. N-5reps each
    N-
  17. I-6reps
    I-
  18. N-8reps
    N-
  19. N-5reps
    N-
  20. N-20 reps
    N-Arm Punches
  21. B-FREE