5repseachTummyTwists10reps10repsFREE5reps3-5sechold,4repsSeatedJumpingJacks10repsLAQ5repseachleg10reps6reps5reps8repsArmPunches20reps15reps15reps15 secholdShoulderShrug15repsDance15 secholds3-5sechold,4reps5repseachTummyTwists10reps10repsFREE5reps3-5sechold,4repsSeatedJumpingJacks10repsLAQ5repseachleg10reps6reps5reps8repsArmPunches20reps15reps15reps15 secholdShoulderShrug15repsDance15 secholds3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
B B
4
B
5
I I
6
G G
7
I I
8
N N
9
B B
10
I I
11
N N
12
G
13
N N
14
N N
15
G G
16
I I
17
I I
18
B B
19
I
20
B B
21
B B
  1. N-5reps each
    N-
  2. G-10reps
    G-Tummy Twists
  3. B-10reps
    B-
  4. B-FREE
  5. I-5reps
    I-
  6. G-3-5sec hold,4 reps
    G-
  7. I-10reps
    I-Seated Jumping Jacks
  8. N-5reps each leg
    N-LAQ
  9. B-10 reps
    B-
  10. I-6reps
    I-
  11. N-5reps
    N-
  12. G-
  13. N-8reps
    N-
  14. N-20 reps
    N-Arm Punches
  15. G-15 reps
    G-
  16. I-15reps
    I-
  17. I-15 sec hold
    I-
  18. B-15reps
    B-Shoulder Shrug
  19. I-Dance
  20. B-15 sec holds
    B-
  21. B-3-5sec hold,4 reps
    B-