5repsDanceFREE3-5sechold,4repsTummyTwists10reps3-5sechold,4reps5reps15repsShoulderShrug15reps15reps10reps15 sechold6repsLAQ5repseachlegSeatedJumpingJacks10reps5repseachArmPunches20reps8reps10reps15 secholds5repsDanceFREE3-5sechold,4repsTummyTwists10reps3-5sechold,4reps5reps15repsShoulderShrug15reps15reps10reps15 sechold6repsLAQ5repseachlegSeatedJumpingJacks10reps5repseachArmPunches20reps8reps10reps15 secholds

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I
3
B
4
B B
5
G G
6
G G
7
N N
8
I I
9
B B
10
G G
11
B B
12
I I
13
I I
14
N N
15
I I
16
G
17
N N
18
N N
19
N N
20
B B
21
B B
  1. I-5reps
    I-
  2. I-Dance
  3. B-FREE
  4. B-3-5sec hold,4 reps
    B-
  5. G-10reps
    G-Tummy Twists
  6. G-3-5sec hold,4 reps
    G-
  7. N-5reps
    N-
  8. I-15reps
    I-
  9. B-15reps
    B-Shoulder Shrug
  10. G-15 reps
    G-
  11. B-10 reps
    B-
  12. I-15 sec hold
    I-
  13. I-6reps
    I-
  14. N-5reps each leg
    N-LAQ
  15. I-10reps
    I-Seated Jumping Jacks
  16. G-
  17. N-5reps each
    N-
  18. N-20 reps
    N-Arm Punches
  19. N-8reps
    N-
  20. B-10reps
    B-
  21. B-15 sec holds
    B-