15 secholdsArmPunches20reps10repsShoulderShrug15reps8reps10repsTummyTwists10reps15repsLAQ5repseachleg5reps15 sechold5repsDance6reps5repseach3-5sechold,4reps15reps3-5sechold,4repsFREESeatedJumpingJacks10reps15 secholdsArmPunches20reps10repsShoulderShrug15reps8reps10repsTummyTwists10reps15repsLAQ5repseachleg5reps15 sechold5repsDance6reps5repseach3-5sechold,4reps15reps3-5sechold,4repsFREESeatedJumpingJacks10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
B B
4
B B
5
N N
6
B B
7
G G
8
G G
9
N N
10
I I
11
I I
12
N N
13
I
14
I I
15
N N
16
B B
17
I I
18
G
19
G G
20
B
21
I I
  1. B-15 sec holds
    B-
  2. N-20 reps
    N-Arm Punches
  3. B-10reps
    B-
  4. B-15reps
    B-Shoulder Shrug
  5. N-8reps
    N-
  6. B-10 reps
    B-
  7. G-10reps
    G-Tummy Twists
  8. G-15 reps
    G-
  9. N-5reps each leg
    N-LAQ
  10. I-5reps
    I-
  11. I-15 sec hold
    I-
  12. N-5reps
    N-
  13. I-Dance
  14. I-6reps
    I-
  15. N-5reps each
    N-
  16. B-3-5sec hold,4 reps
    B-
  17. I-15reps
    I-
  18. G-
  19. G-3-5sec hold,4 reps
    G-
  20. B-FREE
  21. I-10reps
    I-Seated Jumping Jacks