3-5sechold,4reps5repseach15 secholdSeatedJumpingJacks10reps15repsShoulderShrug15repsFREEDance6reps15repsLAQ5repseachlegTummyTwists10reps8reps3-5sechold,4reps10repsArmPunches20reps15 secholds10reps5reps5reps3-5sechold,4reps5repseach15 secholdSeatedJumpingJacks10reps15repsShoulderShrug15repsFREEDance6reps15repsLAQ5repseachlegTummyTwists10reps8reps3-5sechold,4reps10repsArmPunches20reps15 secholds10reps5reps5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G
3
N N
4
I I
5
I I
6
G G
7
B B
8
B
9
I
10
I I
11
I I
12
N N
13
G G
14
N N
15
B B
16
B B
17
N N
18
B B
19
B B
20
I I
21
N N
  1. G-3-5sec hold,4 reps
    G-
  2. G-
  3. N-5reps each
    N-
  4. I-15 sec hold
    I-
  5. I-10reps
    I-Seated Jumping Jacks
  6. G-15 reps
    G-
  7. B-15reps
    B-Shoulder Shrug
  8. B-FREE
  9. I-Dance
  10. I-6reps
    I-
  11. I-15reps
    I-
  12. N-5reps each leg
    N-LAQ
  13. G-10reps
    G-Tummy Twists
  14. N-8reps
    N-
  15. B-3-5sec hold,4 reps
    B-
  16. B-10reps
    B-
  17. N-20 reps
    N-Arm Punches
  18. B-15 sec holds
    B-
  19. B-10 reps
    B-
  20. I-5reps
    I-
  21. N-5reps
    N-