3-5sechold,4repsFREEDance5repseach5reps15reps15 secholdSeatedJumpingJacks10reps3-5sechold,4reps10reps10reps8repsArmPunches20repsShoulderShrug15reps15reps15 secholdsTummyTwists10reps6repsLAQ5repseachleg5reps3-5sechold,4repsFREEDance5repseach5reps15reps15 secholdSeatedJumpingJacks10reps3-5sechold,4reps10reps10reps8repsArmPunches20repsShoulderShrug15reps15reps15 secholdsTummyTwists10reps6repsLAQ5repseachleg5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
B
3
I
4
N N
5
I I
6
G G
7
I I
8
I I
9
B B
10
B B
11
B B
12
N N
13
N N
14
B B
15
I I
16
B B
17
G G
18
G
19
I I
20
N N
21
N N
  1. G-3-5sec hold,4 reps
    G-
  2. B-FREE
  3. I-Dance
  4. N-5reps each
    N-
  5. I-5reps
    I-
  6. G-15 reps
    G-
  7. I-15 sec hold
    I-
  8. I-10reps
    I-Seated Jumping Jacks
  9. B-3-5sec hold,4 reps
    B-
  10. B-10 reps
    B-
  11. B-10reps
    B-
  12. N-8reps
    N-
  13. N-20 reps
    N-Arm Punches
  14. B-15reps
    B-Shoulder Shrug
  15. I-15reps
    I-
  16. B-15 sec holds
    B-
  17. G-10reps
    G-Tummy Twists
  18. G-
  19. I-6reps
    I-
  20. N-5reps each leg
    N-LAQ
  21. N-5reps
    N-