15repsArmPunches20repsShoulderShrug15reps8repsTummyTwists10reps15 sechold5repseach5repsSeatedJumpingJacks10reps3-5sechold,4reps15repsDance15 secholds5reps6reps10reps10repsFREELAQ5repseachleg3-5sechold,4reps15repsArmPunches20repsShoulderShrug15reps8repsTummyTwists10reps15 sechold5repseach5repsSeatedJumpingJacks10reps3-5sechold,4reps15repsDance15 secholds5reps6reps10reps10repsFREELAQ5repseachleg3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
B B
4
N N
5
G G
6
G
7
I I
8
N N
9
I I
10
I I
11
G G
12
I I
13
I
14
B B
15
N N
16
I I
17
B B
18
B B
19
B
20
N N
21
B B
  1. G-15 reps
    G-
  2. N-20 reps
    N-Arm Punches
  3. B-15reps
    B-Shoulder Shrug
  4. N-8reps
    N-
  5. G-10reps
    G-Tummy Twists
  6. G-
  7. I-15 sec hold
    I-
  8. N-5reps each
    N-
  9. I-5reps
    I-
  10. I-10reps
    I-Seated Jumping Jacks
  11. G-3-5sec hold,4 reps
    G-
  12. I-15reps
    I-
  13. I-Dance
  14. B-15 sec holds
    B-
  15. N-5reps
    N-
  16. I-6reps
    I-
  17. B-10reps
    B-
  18. B-10 reps
    B-
  19. B-FREE
  20. N-5reps each leg
    N-LAQ
  21. B-3-5sec hold,4 reps
    B-