ArmPunches20reps3-5sechold,4reps10reps8reps5repsShoulderShrug15repsLAQ5repseachlegTummyTwists10repsDance5reps15reps15reps15 secholds15 sechold3-5sechold,4repsFREE5repseach10repsSeatedJumpingJacks10reps6repsArmPunches20reps3-5sechold,4reps10reps8reps5repsShoulderShrug15repsLAQ5repseachlegTummyTwists10repsDance5reps15reps15reps15 secholds15 sechold3-5sechold,4repsFREE5repseach10repsSeatedJumpingJacks10reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
G
4
B B
5
N N
6
N N
7
B B
8
N N
9
G G
10
I
11
I I
12
G G
13
I I
14
B B
15
I I
16
B B
17
B
18
N N
19
B B
20
I I
21
I I
  1. N-20 reps
    N-Arm Punches
  2. G-3-5sec hold,4 reps
    G-
  3. G-
  4. B-10reps
    B-
  5. N-8reps
    N-
  6. N-5reps
    N-
  7. B-15reps
    B-Shoulder Shrug
  8. N-5reps each leg
    N-LAQ
  9. G-10reps
    G-Tummy Twists
  10. I-Dance
  11. I-5reps
    I-
  12. G-15 reps
    G-
  13. I-15reps
    I-
  14. B-15 sec holds
    B-
  15. I-15 sec hold
    I-
  16. B-3-5sec hold,4 reps
    B-
  17. B-FREE
  18. N-5reps each
    N-
  19. B-10 reps
    B-
  20. I-10reps
    I-Seated Jumping Jacks
  21. I-6reps
    I-