TummyTwists10repsDanceArmPunches20reps5repsSeatedJumpingJacks10reps3-5sechold,4reps5repseach5reps15reps15reps3-5sechold,4reps15 secholdsFREE6reps15 secholdShoulderShrug15reps10reps8reps10repsLAQ5repseachlegTummyTwists10repsDanceArmPunches20reps5repsSeatedJumpingJacks10reps3-5sechold,4reps5repseach5reps15reps15reps3-5sechold,4reps15 secholdsFREE6reps15 secholdShoulderShrug15reps10reps8reps10repsLAQ5repseachleg

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I
3
N N
4
I I
5
I I
6
B B
7
N N
8
N N
9
G G
10
I I
11
G G
12
B B
13
B
14
I I
15
I I
16
B B
17
B B
18
N N
19
G
20
B B
21
N N
  1. G-10reps
    G-Tummy Twists
  2. I-Dance
  3. N-20 reps
    N-Arm Punches
  4. I-5reps
    I-
  5. I-10reps
    I-Seated Jumping Jacks
  6. B-3-5sec hold,4 reps
    B-
  7. N-5reps each
    N-
  8. N-5reps
    N-
  9. G-15 reps
    G-
  10. I-15reps
    I-
  11. G-3-5sec hold,4 reps
    G-
  12. B-15 sec holds
    B-
  13. B-FREE
  14. I-6reps
    I-
  15. I-15 sec hold
    I-
  16. B-15reps
    B-Shoulder Shrug
  17. B-10 reps
    B-
  18. N-8reps
    N-
  19. G-
  20. B-10reps
    B-
  21. N-5reps each leg
    N-LAQ