15repsArmPunches20reps5reps3-5sechold,4reps5repseach8repsShoulderShrug15repsTummyTwists10reps10reps15repsSeatedJumpingJacks10repsFREE6repsLAQ5repseachleg3-5sechold,4reps5reps15 secholds10repsDance15 sechold15repsArmPunches20reps5reps3-5sechold,4reps5repseach8repsShoulderShrug15repsTummyTwists10reps10reps15repsSeatedJumpingJacks10repsFREE6repsLAQ5repseachleg3-5sechold,4reps5reps15 secholds10repsDance15 sechold

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
N N
4
B B
5
N N
6
N N
7
B B
8
G G
9
B B
10
I I
11
I I
12
B
13
I I
14
N N
15
G G
16
G
17
I I
18
B B
19
B B
20
I
21
I I
  1. G-15 reps
    G-
  2. N-20 reps
    N-Arm Punches
  3. N-5reps
    N-
  4. B-3-5sec hold,4 reps
    B-
  5. N-5reps each
    N-
  6. N-8reps
    N-
  7. B-15reps
    B-Shoulder Shrug
  8. G-10reps
    G-Tummy Twists
  9. B-10 reps
    B-
  10. I-15reps
    I-
  11. I-10reps
    I-Seated Jumping Jacks
  12. B-FREE
  13. I-6reps
    I-
  14. N-5reps each leg
    N-LAQ
  15. G-3-5sec hold,4 reps
    G-
  16. G-
  17. I-5reps
    I-
  18. B-15 sec holds
    B-
  19. B-10reps
    B-
  20. I-Dance
  21. I-15 sec hold
    I-