15 secholds3-5sechold,4repsFREEShoulderShrug15reps8reps15repsSeatedJumpingJacks10reps6reps3-5sechold,4reps5repsTummyTwists10repsArmPunches20reps5repseach10reps15 sechold5repsDance15repsLAQ5repseachleg10reps15 secholds3-5sechold,4repsFREEShoulderShrug15reps8reps15repsSeatedJumpingJacks10reps6reps3-5sechold,4reps5repsTummyTwists10repsArmPunches20reps5repseach10reps15 sechold5repsDance15repsLAQ5repseachleg10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
B
4
B B
5
G
6
N N
7
I I
8
I I
9
I I
10
B B
11
N N
12
G G
13
N N
14
N N
15
B B
16
I I
17
I I
18
I
19
G G
20
N N
21
B B
  1. B-15 sec holds
    B-
  2. G-3-5sec hold,4 reps
    G-
  3. B-FREE
  4. B-15reps
    B-Shoulder Shrug
  5. G-
  6. N-8reps
    N-
  7. I-15reps
    I-
  8. I-10reps
    I-Seated Jumping Jacks
  9. I-6reps
    I-
  10. B-3-5sec hold,4 reps
    B-
  11. N-5reps
    N-
  12. G-10reps
    G-Tummy Twists
  13. N-20 reps
    N-Arm Punches
  14. N-5reps each
    N-
  15. B-10reps
    B-
  16. I-15 sec hold
    I-
  17. I-5reps
    I-
  18. I-Dance
  19. G-15 reps
    G-
  20. N-5reps each leg
    N-LAQ
  21. B-10 reps
    B-