ShoulderShrug15reps5repseachTummyTwists10repsDance3-5sechold,4repsLAQ5repseachleg10reps10repsArmPunches20reps15 secholds6reps5reps3-5sechold,4reps15 sechold8repsFREE15reps5repsSeatedJumpingJacks10reps15repsShoulderShrug15reps5repseachTummyTwists10repsDance3-5sechold,4repsLAQ5repseachleg10reps10repsArmPunches20reps15 secholds6reps5reps3-5sechold,4reps15 sechold8repsFREE15reps5repsSeatedJumpingJacks10reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
G G
4
I
5
G G
6
G
7
N N
8
B B
9
B B
10
N N
11
B B
12
I I
13
I I
14
B B
15
I I
16
N N
17
B
18
I I
19
N N
20
I I
21
G G
  1. B-15reps
    B-Shoulder Shrug
  2. N-5reps each
    N-
  3. G-10reps
    G-Tummy Twists
  4. I-Dance
  5. G-3-5sec hold,4 reps
    G-
  6. G-
  7. N-5reps each leg
    N-LAQ
  8. B-10 reps
    B-
  9. B-10reps
    B-
  10. N-20 reps
    N-Arm Punches
  11. B-15 sec holds
    B-
  12. I-6reps
    I-
  13. I-5reps
    I-
  14. B-3-5sec hold,4 reps
    B-
  15. I-15 sec hold
    I-
  16. N-8reps
    N-
  17. B-FREE
  18. I-15reps
    I-
  19. N-5reps
    N-
  20. I-10reps
    I-Seated Jumping Jacks
  21. G-15 reps
    G-