LAQ5repseachleg15reps5reps15repsArmPunches20repsShoulderShrug15reps3-5sechold,4reps15 secholds10repsDance10reps15 sechold5repseach5repsSeatedJumpingJacks10reps8repsFREETummyTwists10reps3-5sechold,4reps6repsLAQ5repseachleg15reps5reps15repsArmPunches20repsShoulderShrug15reps3-5sechold,4reps15 secholds10repsDance10reps15 sechold5repseach5repsSeatedJumpingJacks10reps8repsFREETummyTwists10reps3-5sechold,4reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
I I
4
G G
5
N N
6
B B
7
G G
8
G
9
B B
10
B B
11
I
12
B B
13
I I
14
N N
15
N N
16
I I
17
N N
18
B
19
G G
20
B B
21
I I
  1. N-5reps each leg
    N-LAQ
  2. I-15reps
    I-
  3. I-5reps
    I-
  4. G-15 reps
    G-
  5. N-20 reps
    N-Arm Punches
  6. B-15reps
    B-Shoulder Shrug
  7. G-3-5sec hold,4 reps
    G-
  8. G-
  9. B-15 sec holds
    B-
  10. B-10 reps
    B-
  11. I-Dance
  12. B-10reps
    B-
  13. I-15 sec hold
    I-
  14. N-5reps each
    N-
  15. N-5reps
    N-
  16. I-10reps
    I-Seated Jumping Jacks
  17. N-8reps
    N-
  18. B-FREE
  19. G-10reps
    G-Tummy Twists
  20. B-3-5sec hold,4 reps
    B-
  21. I-6reps
    I-