10reps15repsShoulderShrug15repsTummyTwists10repsLAQ5repseachleg8reps15 secholds3-5sechold,4reps10reps5repsSeatedJumpingJacks10reps15reps3-5sechold,4reps5reps5repseachDance15 sechold6repsArmPunches20repsFREE10reps15repsShoulderShrug15repsTummyTwists10repsLAQ5repseachleg8reps15 secholds3-5sechold,4reps10reps5repsSeatedJumpingJacks10reps15reps3-5sechold,4reps5reps5repseachDance15 sechold6repsArmPunches20repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
B B
4
G
5
G G
6
N N
7
N N
8
B B
9
G G
10
B B
11
N N
12
I I
13
I I
14
B B
15
I I
16
N N
17
I
18
I I
19
I I
20
N N
21
B
  1. B-10 reps
    B-
  2. G-15 reps
    G-
  3. B-15reps
    B-Shoulder Shrug
  4. G-
  5. G-10reps
    G-Tummy Twists
  6. N-5reps each leg
    N-LAQ
  7. N-8reps
    N-
  8. B-15 sec holds
    B-
  9. G-3-5sec hold,4 reps
    G-
  10. B-10reps
    B-
  11. N-5reps
    N-
  12. I-10reps
    I-Seated Jumping Jacks
  13. I-15reps
    I-
  14. B-3-5sec hold,4 reps
    B-
  15. I-5reps
    I-
  16. N-5reps each
    N-
  17. I-Dance
  18. I-15 sec hold
    I-
  19. I-6reps
    I-
  20. N-20 reps
    N-Arm Punches
  21. B-FREE