ShoulderShrug15repsFREE10reps10repsLAQ5repseachleg15reps8reps3-5sechold,4repsTummyTwists10reps15 secholds5reps5repseach3-5sechold,4reps5repsSeatedJumpingJacks10reps15reps15 secholdDanceArmPunches20reps6repsShoulderShrug15repsFREE10reps10repsLAQ5repseachleg15reps8reps3-5sechold,4repsTummyTwists10reps15 secholds5reps5repseach3-5sechold,4reps5repsSeatedJumpingJacks10reps15reps15 secholdDanceArmPunches20reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B
3
B B
4
B B
5
N N
6
G G
7
N N
8
G G
9
G G
10
G
11
B B
12
I I
13
N N
14
B B
15
N N
16
I I
17
I I
18
I I
19
I
20
N N
21
I I
  1. B-15reps
    B-Shoulder Shrug
  2. B-FREE
  3. B-10reps
    B-
  4. B-10 reps
    B-
  5. N-5reps each leg
    N-LAQ
  6. G-15 reps
    G-
  7. N-8reps
    N-
  8. G-3-5sec hold,4 reps
    G-
  9. G-10reps
    G-Tummy Twists
  10. G-
  11. B-15 sec holds
    B-
  12. I-5reps
    I-
  13. N-5reps each
    N-
  14. B-3-5sec hold,4 reps
    B-
  15. N-5reps
    N-
  16. I-10reps
    I-Seated Jumping Jacks
  17. I-15reps
    I-
  18. I-15 sec hold
    I-
  19. I-Dance
  20. N-20 reps
    N-Arm Punches
  21. I-6reps
    I-