10reps8reps6reps5reps15reps10reps5reps15reps5repseachLAQ5repseachleg15 secholds15 secholdFREEArmPunches20repsShoulderShrug15repsTummyTwists10repsSeatedJumpingJacks10reps3-5sechold,4repsDance3-5sechold,4reps10reps8reps6reps5reps15reps10reps5reps15reps5repseachLAQ5repseachleg15 secholds15 secholdFREEArmPunches20repsShoulderShrug15repsTummyTwists10repsSeatedJumpingJacks10reps3-5sechold,4repsDance3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
I I
4
I I
5
I I
6
B B
7
N N
8
G G
9
N N
10
N N
11
B B
12
I I
13
G
14
B
15
N N
16
B B
17
G G
18
I I
19
B B
20
I
21
G G
  1. B-10reps
    B-
  2. N-8reps
    N-
  3. I-6reps
    I-
  4. I-5reps
    I-
  5. I-15reps
    I-
  6. B-10 reps
    B-
  7. N-5reps
    N-
  8. G-15 reps
    G-
  9. N-5reps each
    N-
  10. N-5reps each leg
    N-LAQ
  11. B-15 sec holds
    B-
  12. I-15 sec hold
    I-
  13. G-
  14. B-FREE
  15. N-20 reps
    N-Arm Punches
  16. B-15reps
    B-Shoulder Shrug
  17. G-10reps
    G-Tummy Twists
  18. I-10reps
    I-Seated Jumping Jacks
  19. B-3-5sec hold,4 reps
    B-
  20. I-Dance
  21. G-3-5sec hold,4 reps
    G-