6repsTummyTwists10reps3-5sechold,4repsLAQ5repseachleg15repsDance10reps3-5sechold,4reps5repsArmPunches20repsSeatedJumpingJacks10reps15 sechold10repsFREE8reps15 secholds5repsShoulderShrug15reps5repseach15reps6repsTummyTwists10reps3-5sechold,4repsLAQ5repseachleg15repsDance10reps3-5sechold,4reps5repsArmPunches20repsSeatedJumpingJacks10reps15 sechold10repsFREE8reps15 secholds5repsShoulderShrug15reps5repseach15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
G G
4
N N
5
G G
6
I
7
B B
8
B B
9
I I
10
N N
11
I I
12
I I
13
B B
14
B
15
N N
16
B B
17
N N
18
B B
19
N N
20
I I
21
G
  1. I-6reps
    I-
  2. G-10reps
    G-Tummy Twists
  3. G-3-5sec hold,4 reps
    G-
  4. N-5reps each leg
    N-LAQ
  5. G-15 reps
    G-
  6. I-Dance
  7. B-10reps
    B-
  8. B-3-5sec hold,4 reps
    B-
  9. I-5reps
    I-
  10. N-20 reps
    N-Arm Punches
  11. I-10reps
    I-Seated Jumping Jacks
  12. I-15 sec hold
    I-
  13. B-10 reps
    B-
  14. B-FREE
  15. N-8reps
    N-
  16. B-15 sec holds
    B-
  17. N-5reps
    N-
  18. B-15reps
    B-Shoulder Shrug
  19. N-5reps each
    N-
  20. I-15reps
    I-
  21. G-