15 secholdShoulderShrug15repsArmPunches20repsDance15reps10reps10repsFREESeatedJumpingJacks10reps15reps5repseachTummyTwists10reps5reps15 secholds8reps5reps3-5sechold,4reps6reps3-5sechold,4repsLAQ5repseachleg15 secholdShoulderShrug15repsArmPunches20repsDance15reps10reps10repsFREESeatedJumpingJacks10reps15reps5repseachTummyTwists10reps5reps15 secholds8reps5reps3-5sechold,4reps6reps3-5sechold,4repsLAQ5repseachleg

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
B B
3
N N
4
I
5
I I
6
B B
7
B B
8
B
9
I I
10
G G
11
N N
12
G G
13
N N
14
B B
15
N N
16
I I
17
B B
18
I I
19
G G
20
G
21
N N
  1. I-15 sec hold
    I-
  2. B-15reps
    B-Shoulder Shrug
  3. N-20 reps
    N-Arm Punches
  4. I-Dance
  5. I-15reps
    I-
  6. B-10 reps
    B-
  7. B-10reps
    B-
  8. B-FREE
  9. I-10reps
    I-Seated Jumping Jacks
  10. G-15 reps
    G-
  11. N-5reps each
    N-
  12. G-10reps
    G-Tummy Twists
  13. N-5reps
    N-
  14. B-15 sec holds
    B-
  15. N-8reps
    N-
  16. I-5reps
    I-
  17. B-3-5sec hold,4 reps
    B-
  18. I-6reps
    I-
  19. G-3-5sec hold,4 reps
    G-
  20. G-
  21. N-5reps each leg
    N-LAQ