5reps15 sechold5repsTummyTwists10repsArmPunches20reps8reps10reps3-5sechold,4repsDance15 secholdsSeatedJumpingJacks10reps3-5sechold,4reps15reps6repsShoulderShrug15reps5repseachLAQ5repseachleg10reps15repsFREE5reps15 sechold5repsTummyTwists10repsArmPunches20reps8reps10reps3-5sechold,4repsDance15 secholdsSeatedJumpingJacks10reps3-5sechold,4reps15reps6repsShoulderShrug15reps5repseachLAQ5repseachleg10reps15repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
N N
4
G G
5
N N
6
N N
7
B B
8
G G
9
I
10
B B
11
I I
12
B B
13
I I
14
I I
15
B B
16
N N
17
G
18
N N
19
B B
20
G G
21
B
  1. I-5reps
    I-
  2. I-15 sec hold
    I-
  3. N-5reps
    N-
  4. G-10reps
    G-Tummy Twists
  5. N-20 reps
    N-Arm Punches
  6. N-8reps
    N-
  7. B-10 reps
    B-
  8. G-3-5sec hold,4 reps
    G-
  9. I-Dance
  10. B-15 sec holds
    B-
  11. I-10reps
    I-Seated Jumping Jacks
  12. B-3-5sec hold,4 reps
    B-
  13. I-15reps
    I-
  14. I-6reps
    I-
  15. B-15reps
    B-Shoulder Shrug
  16. N-5reps each
    N-
  17. G-
  18. N-5reps each leg
    N-LAQ
  19. B-10reps
    B-
  20. G-15 reps
    G-
  21. B-FREE