FREETummyTwists10reps5repseach15reps15 secholdSeatedJumpingJacks10reps3-5sechold,4reps15reps5repsArmPunches20repsLAQ5repseachleg10repsDance15 secholds10reps6reps3-5sechold,4reps8reps5repsShoulderShrug15repsFREETummyTwists10reps5repseach15reps15 secholdSeatedJumpingJacks10reps3-5sechold,4reps15reps5repsArmPunches20repsLAQ5repseachleg10repsDance15 secholds10reps6reps3-5sechold,4reps8reps5repsShoulderShrug15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G G
3
N N
4
I I
5
I I
6
I I
7
B B
8
G G
9
I I
10
N N
11
N N
12
G
13
B B
14
I
15
B B
16
B B
17
I I
18
G G
19
N N
20
N N
21
B B
  1. B-FREE
  2. G-10reps
    G-Tummy Twists
  3. N-5reps each
    N-
  4. I-15reps
    I-
  5. I-15 sec hold
    I-
  6. I-10reps
    I-Seated Jumping Jacks
  7. B-3-5sec hold,4 reps
    B-
  8. G-15 reps
    G-
  9. I-5reps
    I-
  10. N-20 reps
    N-Arm Punches
  11. N-5reps each leg
    N-LAQ
  12. G-
  13. B-10reps
    B-
  14. I-Dance
  15. B-15 sec holds
    B-
  16. B-10 reps
    B-
  17. I-6reps
    I-
  18. G-3-5sec hold,4 reps
    G-
  19. N-8reps
    N-
  20. N-5reps
    N-
  21. B-15reps
    B-Shoulder Shrug