3-5sechold,4repsTummyTwists10reps15 sechold5reps10reps3-5sechold,4repsSeatedJumpingJacks10repsFREELAQ5repseachleg15repsDance8repsShoulderShrug15reps15 secholds6reps5repseach10reps5repsArmPunches20reps15reps3-5sechold,4repsTummyTwists10reps15 sechold5reps10reps3-5sechold,4repsSeatedJumpingJacks10repsFREELAQ5repseachleg15repsDance8repsShoulderShrug15reps15 secholds6reps5repseach10reps5repsArmPunches20reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
I I
4
N N
5
B B
6
B B
7
I I
8
B
9
N N
10
G G
11
I
12
N N
13
B B
14
B B
15
I I
16
N N
17
B B
18
I I
19
G
20
N N
21
I I
  1. G-3-5sec hold,4 reps
    G-
  2. G-10reps
    G-Tummy Twists
  3. I-15 sec hold
    I-
  4. N-5reps
    N-
  5. B-10reps
    B-
  6. B-3-5sec hold,4 reps
    B-
  7. I-10reps
    I-Seated Jumping Jacks
  8. B-FREE
  9. N-5reps each leg
    N-LAQ
  10. G-15 reps
    G-
  11. I-Dance
  12. N-8reps
    N-
  13. B-15reps
    B-Shoulder Shrug
  14. B-15 sec holds
    B-
  15. I-6reps
    I-
  16. N-5reps each
    N-
  17. B-10 reps
    B-
  18. I-5reps
    I-
  19. G-
  20. N-20 reps
    N-Arm Punches
  21. I-15reps
    I-