LAQ5repseachlegSeatedJumpingJacks10reps8reps15 secholds10reps5reps5reps3-5sechold,4reps15reps3-5sechold,4repsTummyTwists10reps15repsArmPunches20reps15 secholdFREE10reps5repseach6repsDanceShoulderShrug15repsLAQ5repseachlegSeatedJumpingJacks10reps8reps15 secholds10reps5reps5reps3-5sechold,4reps15reps3-5sechold,4repsTummyTwists10reps15repsArmPunches20reps15 secholdFREE10reps5repseach6repsDanceShoulderShrug15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G
3
I I
4
N N
5
B B
6
B B
7
N N
8
I I
9
G G
10
G G
11
B B
12
G G
13
I I
14
N N
15
I I
16
B
17
B B
18
N N
19
I I
20
I
21
B B
  1. N-5reps each leg
    N-LAQ
  2. G-
  3. I-10reps
    I-Seated Jumping Jacks
  4. N-8reps
    N-
  5. B-15 sec holds
    B-
  6. B-10reps
    B-
  7. N-5reps
    N-
  8. I-5reps
    I-
  9. G-3-5sec hold,4 reps
    G-
  10. G-15 reps
    G-
  11. B-3-5sec hold,4 reps
    B-
  12. G-10reps
    G-Tummy Twists
  13. I-15reps
    I-
  14. N-20 reps
    N-Arm Punches
  15. I-15 sec hold
    I-
  16. B-FREE
  17. B-10 reps
    B-
  18. N-5reps each
    N-
  19. I-6reps
    I-
  20. I-Dance
  21. B-15reps
    B-Shoulder Shrug