3-5sechold,4reps10reps8repsSeatedJumpingJacks10reps3-5sechold,4repsArmPunches20reps5repsTummyTwists10reps15 secholds15 secholdShoulderShrug15repsDance6repsLAQ5repseachlegFREE15reps15reps5repseach10reps5reps3-5sechold,4reps10reps8repsSeatedJumpingJacks10reps3-5sechold,4repsArmPunches20reps5repsTummyTwists10reps15 secholds15 secholdShoulderShrug15repsDance6repsLAQ5repseachlegFREE15reps15reps5repseach10reps5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
B B
3
N N
4
I I
5
G
6
B B
7
N N
8
I I
9
G G
10
B B
11
I I
12
B B
13
I
14
I I
15
N N
16
B
17
G G
18
I I
19
N N
20
B B
21
N N
  1. G-3-5sec hold,4 reps
    G-
  2. B-10reps
    B-
  3. N-8reps
    N-
  4. I-10reps
    I-Seated Jumping Jacks
  5. G-
  6. B-3-5sec hold,4 reps
    B-
  7. N-20 reps
    N-Arm Punches
  8. I-5reps
    I-
  9. G-10reps
    G-Tummy Twists
  10. B-15 sec holds
    B-
  11. I-15 sec hold
    I-
  12. B-15reps
    B-Shoulder Shrug
  13. I-Dance
  14. I-6reps
    I-
  15. N-5reps each leg
    N-LAQ
  16. B-FREE
  17. G-15 reps
    G-
  18. I-15reps
    I-
  19. N-5reps each
    N-
  20. B-10 reps
    B-
  21. N-5reps
    N-