8reps3-5sechold,4reps5reps15 secholdsDance15 sechold5repseach10reps15reps15repsFREETummyTwists10repsShoulderShrug15repsSeatedJumpingJacks10reps10repsArmPunches20reps3-5sechold,4repsLAQ5repseachleg5reps6reps8reps3-5sechold,4reps5reps15 secholdsDance15 sechold5repseach10reps15reps15repsFREETummyTwists10repsShoulderShrug15repsSeatedJumpingJacks10reps10repsArmPunches20reps3-5sechold,4repsLAQ5repseachleg5reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
N N
4
B B
5
I
6
I I
7
N N
8
B B
9
I I
10
G
11
G G
12
B
13
G G
14
B B
15
I I
16
B B
17
N N
18
G G
19
N N
20
I I
21
I I
  1. N-8reps
    N-
  2. B-3-5sec hold,4 reps
    B-
  3. N-5reps
    N-
  4. B-15 sec holds
    B-
  5. I-Dance
  6. I-15 sec hold
    I-
  7. N-5reps each
    N-
  8. B-10 reps
    B-
  9. I-15reps
    I-
  10. G-
  11. G-15 reps
    G-
  12. B-FREE
  13. G-10reps
    G-Tummy Twists
  14. B-15reps
    B-Shoulder Shrug
  15. I-10reps
    I-Seated Jumping Jacks
  16. B-10reps
    B-
  17. N-20 reps
    N-Arm Punches
  18. G-3-5sec hold,4 reps
    G-
  19. N-5reps each leg
    N-LAQ
  20. I-5reps
    I-
  21. I-6reps
    I-