15 sechold15reps15 secholds5repsLAQ5repseachlegFREETummyTwists10reps5repseachArmPunches20reps6repsDance10reps10reps8reps15reps3-5sechold,4reps5repsShoulderShrug15repsSeatedJumpingJacks10reps3-5sechold,4reps15 sechold15reps15 secholds5repsLAQ5repseachlegFREETummyTwists10reps5repseachArmPunches20reps6repsDance10reps10reps8reps15reps3-5sechold,4reps5repsShoulderShrug15repsSeatedJumpingJacks10reps3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
B B
4
G
5
I I
6
N N
7
B
8
G G
9
N N
10
N N
11
I I
12
I
13
B B
14
B B
15
N N
16
I I
17
G G
18
N N
19
B B
20
I I
21
B B
  1. I-15 sec hold
    I-
  2. G-15 reps
    G-
  3. B-15 sec holds
    B-
  4. G-
  5. I-5reps
    I-
  6. N-5reps each leg
    N-LAQ
  7. B-FREE
  8. G-10reps
    G-Tummy Twists
  9. N-5reps each
    N-
  10. N-20 reps
    N-Arm Punches
  11. I-6reps
    I-
  12. I-Dance
  13. B-10reps
    B-
  14. B-10 reps
    B-
  15. N-8reps
    N-
  16. I-15reps
    I-
  17. G-3-5sec hold,4 reps
    G-
  18. N-5reps
    N-
  19. B-15reps
    B-Shoulder Shrug
  20. I-10reps
    I-Seated Jumping Jacks
  21. B-3-5sec hold,4 reps
    B-