10reps3-5sechold,4repsTummyTwists10reps5reps15reps5reps15 secholdShoulderShrug15repsDance6repsArmPunches20reps5repseach8repsFREE15repsSeatedJumpingJacks10repsLAQ5repseachleg10reps15 secholds3-5sechold,4reps10reps3-5sechold,4repsTummyTwists10reps5reps15reps5reps15 secholdShoulderShrug15repsDance6repsArmPunches20reps5repseach8repsFREE15repsSeatedJumpingJacks10repsLAQ5repseachleg10reps15 secholds3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
G G
4
N N
5
I I
6
I I
7
I I
8
B B
9
I
10
I I
11
N N
12
N N
13
N N
14
B
15
G G
16
G
17
I I
18
N N
19
B B
20
B B
21
B B
  1. B-10 reps
    B-
  2. G-3-5sec hold,4 reps
    G-
  3. G-10reps
    G-Tummy Twists
  4. N-5reps
    N-
  5. I-15reps
    I-
  6. I-5reps
    I-
  7. I-15 sec hold
    I-
  8. B-15reps
    B-Shoulder Shrug
  9. I-Dance
  10. I-6reps
    I-
  11. N-20 reps
    N-Arm Punches
  12. N-5reps each
    N-
  13. N-8reps
    N-
  14. B-FREE
  15. G-15 reps
    G-
  16. G-
  17. I-10reps
    I-Seated Jumping Jacks
  18. N-5reps each leg
    N-LAQ
  19. B-10reps
    B-
  20. B-15 sec holds
    B-
  21. B-3-5sec hold,4 reps
    B-