ArmPunches20reps3-5sechold,4repsShoulderShrug15reps10repsLAQ5repseachlegFREE5repseach15repsTummyTwists10reps5reps15reps15 sechold6repsSeatedJumpingJacks10reps3-5sechold,4reps8reps15 secholds10reps5repsDanceArmPunches20reps3-5sechold,4repsShoulderShrug15reps10repsLAQ5repseachlegFREE5repseach15repsTummyTwists10reps5reps15reps15 sechold6repsSeatedJumpingJacks10reps3-5sechold,4reps8reps15 secholds10reps5repsDance

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
B B
4
B B
5
N N
6
B
7
N N
8
I I
9
G G
10
I I
11
G G
12
I I
13
I I
14
I I
15
G G
16
N N
17
B B
18
B B
19
G
20
N N
21
I
  1. N-20 reps
    N-Arm Punches
  2. B-3-5sec hold,4 reps
    B-
  3. B-15reps
    B-Shoulder Shrug
  4. B-10reps
    B-
  5. N-5reps each leg
    N-LAQ
  6. B-FREE
  7. N-5reps each
    N-
  8. I-15reps
    I-
  9. G-10reps
    G-Tummy Twists
  10. I-5reps
    I-
  11. G-15 reps
    G-
  12. I-15 sec hold
    I-
  13. I-6reps
    I-
  14. I-10reps
    I-Seated Jumping Jacks
  15. G-3-5sec hold,4 reps
    G-
  16. N-8reps
    N-
  17. B-15 sec holds
    B-
  18. B-10 reps
    B-
  19. G-
  20. N-5reps
    N-
  21. I-Dance