10repsSeatedJumpingJacks10reps5reps8reps5reps15repsFREE6reps5repseach3-5sechold,4reps15 sechold15repsDance10reps3-5sechold,4repsLAQ5repseachlegTummyTwists10reps15 secholdsShoulderShrug15repsArmPunches20reps10repsSeatedJumpingJacks10reps5reps8reps5reps15repsFREE6reps5repseach3-5sechold,4reps15 sechold15repsDance10reps3-5sechold,4repsLAQ5repseachlegTummyTwists10reps15 secholdsShoulderShrug15repsArmPunches20reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
I I
4
N N
5
N N
6
G G
7
B
8
I I
9
N N
10
G
11
B B
12
I I
13
I I
14
I
15
B B
16
G G
17
N N
18
G G
19
B B
20
B B
21
N N
  1. B-10 reps
    B-
  2. I-10reps
    I-Seated Jumping Jacks
  3. I-5reps
    I-
  4. N-8reps
    N-
  5. N-5reps
    N-
  6. G-15 reps
    G-
  7. B-FREE
  8. I-6reps
    I-
  9. N-5reps each
    N-
  10. G-
  11. B-3-5sec hold,4 reps
    B-
  12. I-15 sec hold
    I-
  13. I-15reps
    I-
  14. I-Dance
  15. B-10reps
    B-
  16. G-3-5sec hold,4 reps
    G-
  17. N-5reps each leg
    N-LAQ
  18. G-10reps
    G-Tummy Twists
  19. B-15 sec holds
    B-
  20. B-15reps
    B-Shoulder Shrug
  21. N-20 reps
    N-Arm Punches