5repseach15 secholdShoulderShrug15reps3-5sechold,4repsDance15repsFREETummyTwists10reps10repsSeatedJumpingJacks10repsLAQ5repseachlegArmPunches20reps5reps6reps15 secholds10reps15reps5reps8reps3-5sechold,4reps5repseach15 secholdShoulderShrug15reps3-5sechold,4repsDance15repsFREETummyTwists10reps10repsSeatedJumpingJacks10repsLAQ5repseachlegArmPunches20reps5reps6reps15 secholds10reps15reps5reps8reps3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N N
3
I I
4
B B
5
G G
6
I
7
G G
8
B
9
G G
10
B B
11
I I
12
N N
13
N N
14
I I
15
I I
16
B B
17
B B
18
I I
19
N N
20
N N
21
B B
  1. G-
  2. N-5reps each
    N-
  3. I-15 sec hold
    I-
  4. B-15reps
    B-Shoulder Shrug
  5. G-3-5sec hold,4 reps
    G-
  6. I-Dance
  7. G-15 reps
    G-
  8. B-FREE
  9. G-10reps
    G-Tummy Twists
  10. B-10 reps
    B-
  11. I-10reps
    I-Seated Jumping Jacks
  12. N-5reps each leg
    N-LAQ
  13. N-20 reps
    N-Arm Punches
  14. I-5reps
    I-
  15. I-6reps
    I-
  16. B-15 sec holds
    B-
  17. B-10reps
    B-
  18. I-15reps
    I-
  19. N-5reps
    N-
  20. N-8reps
    N-
  21. B-3-5sec hold,4 reps
    B-