DanceShoulderShrug15repsLAQ5repseachlegArmPunches20repsTummyTwists10reps15reps8reps3-5sechold,4reps5reps3-5sechold,4reps5repseachFREE5reps6reps15 sechold15 secholds10repsSeatedJumpingJacks10reps10reps15repsDanceShoulderShrug15repsLAQ5repseachlegArmPunches20repsTummyTwists10reps15reps8reps3-5sechold,4reps5reps3-5sechold,4reps5repseachFREE5reps6reps15 sechold15 secholds10repsSeatedJumpingJacks10reps10reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B B
3
N N
4
N N
5
G G
6
I I
7
N N
8
G
9
B B
10
I I
11
G G
12
N N
13
B
14
N N
15
I I
16
I I
17
B B
18
B B
19
I I
20
B B
21
G G
  1. I-Dance
  2. B-15reps
    B-Shoulder Shrug
  3. N-5reps each leg
    N-LAQ
  4. N-20 reps
    N-Arm Punches
  5. G-10reps
    G-Tummy Twists
  6. I-15reps
    I-
  7. N-8reps
    N-
  8. G-
  9. B-3-5sec hold,4 reps
    B-
  10. I-5reps
    I-
  11. G-3-5sec hold,4 reps
    G-
  12. N-5reps each
    N-
  13. B-FREE
  14. N-5reps
    N-
  15. I-6reps
    I-
  16. I-15 sec hold
    I-
  17. B-15 sec holds
    B-
  18. B-10reps
    B-
  19. I-10reps
    I-Seated Jumping Jacks
  20. B-10 reps
    B-
  21. G-15 reps
    G-