5reps3-5sechold,4repsLAQ5repseachleg6repsSeatedJumpingJacks10reps15 secholdsTummyTwists10reps3-5sechold,4repsFREEArmPunches20reps5repseach5reps15reps8repsShoulderShrug15repsDance15reps10reps15 sechold5reps3-5sechold,4repsLAQ5repseachleg6repsSeatedJumpingJacks10reps15 secholdsTummyTwists10reps3-5sechold,4repsFREEArmPunches20reps5repseach5reps15reps8repsShoulderShrug15repsDance15reps10reps15 sechold

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
N N
4
I I
5
I I
6
B B
7
G G
8
B B
9
B
10
N N
11
N N
12
N N
13
I I
14
N N
15
B B
16
I
17
G G
18
B B
19
B
20
G
21
I I
  1. I-5reps
    I-
  2. G-3-5sec hold,4 reps
    G-
  3. N-5reps each leg
    N-LAQ
  4. I-6reps
    I-
  5. I-10reps
    I-Seated Jumping Jacks
  6. B-15 sec holds
    B-
  7. G-10reps
    G-Tummy Twists
  8. B-3-5sec hold,4 reps
    B-
  9. B-FREE
  10. N-20 reps
    N-Arm Punches
  11. N-5reps each
    N-
  12. N-5reps
    N-
  13. I-15reps
    I-
  14. N-8reps
    N-
  15. B-15reps
    B-Shoulder Shrug
  16. I-Dance
  17. G-15 reps
    G-
  18. B-10reps
    B-
  19. B-
  20. G-
  21. I-15 sec hold
    I-