ShoulderShrug15reps3-5sechold,4repsLAQ5repseachleg15 secholds15 secholdDanceArmPunches20reps10repsSeatedJumpingJacks10reps5repseach5reps15reps15repsTummyTwists10repsFREE5reps6reps3-5sechold,4reps8repsShoulderShrug15reps3-5sechold,4repsLAQ5repseachleg15 secholds15 secholdDanceArmPunches20reps10repsSeatedJumpingJacks10reps5repseach5reps15reps15repsTummyTwists10repsFREE5reps6reps3-5sechold,4reps8reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
N N
4
B B
5
I I
6
I
7
N N
8
B B
9
I I
10
N N
11
I I
12
G G
13
I I
14
G G
15
G
16
B
17
N N
18
I I
19
B B
20
N N
21
B
  1. B-15reps
    B-Shoulder Shrug
  2. G-3-5sec hold,4 reps
    G-
  3. N-5reps each leg
    N-LAQ
  4. B-15 sec holds
    B-
  5. I-15 sec hold
    I-
  6. I-Dance
  7. N-20 reps
    N-Arm Punches
  8. B-10reps
    B-
  9. I-10reps
    I-Seated Jumping Jacks
  10. N-5reps each
    N-
  11. I-5reps
    I-
  12. G-15 reps
    G-
  13. I-15reps
    I-
  14. G-10reps
    G-Tummy Twists
  15. G-
  16. B-FREE
  17. N-5reps
    N-
  18. I-6reps
    I-
  19. B-3-5sec hold,4 reps
    B-
  20. N-8reps
    N-
  21. B-