Dance5repseachShoulderShrug15repsTummyTwists10reps15 secholds15 sechold15reps6reps8repsArmPunches20reps15repsFREE3-5sechold,4repsLAQ5repseachleg5reps5reps3-5sechold,4reps10repsSeatedJumpingJacks10repsDance5repseachShoulderShrug15repsTummyTwists10reps15 secholds15 sechold15reps6reps8repsArmPunches20reps15repsFREE3-5sechold,4repsLAQ5repseachleg5reps5reps3-5sechold,4reps10repsSeatedJumpingJacks10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N N
3
B B
4
G G
5
B B
6
I I
7
I I
8
I I
9
N N
10
N N
11
G G
12
B
13
G
14
G G
15
N N
16
N N
17
I I
18
B
19
B B
20
B B
21
I I
  1. I-Dance
  2. N-5reps each
    N-
  3. B-15reps
    B-Shoulder Shrug
  4. G-10reps
    G-Tummy Twists
  5. B-15 sec holds
    B-
  6. I-15 sec hold
    I-
  7. I-15reps
    I-
  8. I-6reps
    I-
  9. N-8reps
    N-
  10. N-20 reps
    N-Arm Punches
  11. G-15 reps
    G-
  12. B-FREE
  13. G-
  14. G-3-5sec hold,4 reps
    G-
  15. N-5reps each leg
    N-LAQ
  16. N-5reps
    N-
  17. I-5reps
    I-
  18. B-
  19. B-3-5sec hold,4 reps
    B-
  20. B-10reps
    B-
  21. I-10reps
    I-Seated Jumping Jacks