15 secholds15repsArmPunches20reps3-5sechold,4reps3-5sechold,4reps5reps15reps10repsLAQ5repseachlegDance6reps5repseach5repsSeatedJumpingJacks10repsFREETummyTwists10reps8repsShoulderShrug15reps15 sechold15 secholds15repsArmPunches20reps3-5sechold,4reps3-5sechold,4reps5reps15reps10repsLAQ5repseachlegDance6reps5repseach5repsSeatedJumpingJacks10repsFREETummyTwists10reps8repsShoulderShrug15reps15 sechold

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
B
4
N N
5
B B
6
G G
7
I I
8
G G
9
B B
10
N N
11
I
12
I I
13
N N
14
N N
15
I I
16
B
17
G
18
G G
19
N N
20
B B
21
I I
  1. B-15 sec holds
    B-
  2. I-15reps
    I-
  3. B-
  4. N-20 reps
    N-Arm Punches
  5. B-3-5sec hold,4 reps
    B-
  6. G-3-5sec hold,4 reps
    G-
  7. I-5reps
    I-
  8. G-15 reps
    G-
  9. B-10reps
    B-
  10. N-5reps each leg
    N-LAQ
  11. I-Dance
  12. I-6reps
    I-
  13. N-5reps each
    N-
  14. N-5reps
    N-
  15. I-10reps
    I-Seated Jumping Jacks
  16. B-FREE
  17. G-
  18. G-10reps
    G-Tummy Twists
  19. N-8reps
    N-
  20. B-15reps
    B-Shoulder Shrug
  21. I-15 sec hold
    I-