15repsLAQ5repseachlegTummyTwists10reps6reps5reps15reps15 secholds3-5sechold,4reps15 secholdFREEDanceArmPunches20reps5repseach8reps3-5sechold,4reps5reps10repsShoulderShrug15repsSeatedJumpingJacks10reps15repsLAQ5repseachlegTummyTwists10reps6reps5reps15reps15 secholds3-5sechold,4reps15 secholdFREEDanceArmPunches20reps5repseach8reps3-5sechold,4reps5reps10repsShoulderShrug15repsSeatedJumpingJacks10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
G G
4
I I
5
I I
6
G G
7
B B
8
G G
9
I I
10
B
11
I
12
N N
13
N N
14
N N
15
B B
16
N N
17
B B
18
B B
19
B
20
G
21
I I
  1. I-15reps
    I-
  2. N-5reps each leg
    N-LAQ
  3. G-10reps
    G-Tummy Twists
  4. I-6reps
    I-
  5. I-5reps
    I-
  6. G-15 reps
    G-
  7. B-15 sec holds
    B-
  8. G-3-5sec hold,4 reps
    G-
  9. I-15 sec hold
    I-
  10. B-FREE
  11. I-Dance
  12. N-20 reps
    N-Arm Punches
  13. N-5reps each
    N-
  14. N-8reps
    N-
  15. B-3-5sec hold,4 reps
    B-
  16. N-5reps
    N-
  17. B-10reps
    B-
  18. B-15reps
    B-Shoulder Shrug
  19. B-
  20. G-
  21. I-10reps
    I-Seated Jumping Jacks