ArmPunches20reps3-5sechold,4reps15repsTummyTwists10reps6repsSeatedJumpingJacks10reps5reps15 secholds3-5sechold,4repsShoulderShrug15repsLAQ5repseachlegDance15reps15 sechold10reps5reps8reps5repseachFREEArmPunches20reps3-5sechold,4reps15repsTummyTwists10reps6repsSeatedJumpingJacks10reps5reps15 secholds3-5sechold,4repsShoulderShrug15repsLAQ5repseachlegDance15reps15 sechold10reps5reps8reps5repseachFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
G G
3
G G
4
G G
5
I I
6
I I
7
N N
8
B B
9
B B
10
B B
11
N N
12
B
13
I
14
I I
15
G
16
I I
17
B B
18
I I
19
N N
20
N N
21
B
  1. N-20 reps
    N-Arm Punches
  2. G-3-5sec hold,4 reps
    G-
  3. G-15 reps
    G-
  4. G-10reps
    G-Tummy Twists
  5. I-6reps
    I-
  6. I-10reps
    I-Seated Jumping Jacks
  7. N-5reps
    N-
  8. B-15 sec holds
    B-
  9. B-3-5sec hold,4 reps
    B-
  10. B-15reps
    B-Shoulder Shrug
  11. N-5reps each leg
    N-LAQ
  12. B-
  13. I-Dance
  14. I-15reps
    I-
  15. G-
  16. I-15 sec hold
    I-
  17. B-10reps
    B-
  18. I-5reps
    I-
  19. N-8reps
    N-
  20. N-5reps each
    N-
  21. B-FREE