15repsArmPunches20reps5reps15 secholdFREEDance3-5sechold,4reps5repseach6reps15reps8reps15 secholds3-5sechold,4repsShoulderShrug15reps5reps10repsTummyTwists10repsSeatedJumpingJacks10repsLAQ5repseachleg15repsArmPunches20reps5reps15 secholdFREEDance3-5sechold,4reps5repseach6reps15reps8reps15 secholds3-5sechold,4repsShoulderShrug15reps5reps10repsTummyTwists10repsSeatedJumpingJacks10repsLAQ5repseachleg

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
I I
4
I I
5
B
6
I
7
B B
8
N N
9
I I
10
I I
11
N N
12
B B
13
G G
14
B B
15
B
16
G
17
N N
18
B B
19
G G
20
I I
21
N N
  1. G-15 reps
    G-
  2. N-20 reps
    N-Arm Punches
  3. I-5reps
    I-
  4. I-15 sec hold
    I-
  5. B-FREE
  6. I-Dance
  7. B-3-5sec hold,4 reps
    B-
  8. N-5reps each
    N-
  9. I-6reps
    I-
  10. I-15reps
    I-
  11. N-8reps
    N-
  12. B-15 sec holds
    B-
  13. G-3-5sec hold,4 reps
    G-
  14. B-15reps
    B-Shoulder Shrug
  15. B-
  16. G-
  17. N-5reps
    N-
  18. B-10reps
    B-
  19. G-10reps
    G-Tummy Twists
  20. I-10reps
    I-Seated Jumping Jacks
  21. N-5reps each leg
    N-LAQ