6reps15repsTummyTwists10repsSeatedJumpingJacks10reps15 secholdsArmPunches20reps8reps15 secholdLAQ5repseachleg5repseachShoulderShrug15reps10reps3-5sechold,4reps5repsFREE3-5sechold,4repsDance5reps15reps6reps15repsTummyTwists10repsSeatedJumpingJacks10reps15 secholdsArmPunches20reps8reps15 secholdLAQ5repseachleg5repseachShoulderShrug15reps10reps3-5sechold,4reps5repsFREE3-5sechold,4repsDance5reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
G G
4
I I
5
B B
6
N N
7
G
8
N N
9
I I
10
N N
11
N N
12
B B
13
B B
14
G G
15
B
16
I I
17
B
18
B B
19
I
20
N N
21
G G
  1. I-6reps
    I-
  2. I-15reps
    I-
  3. G-10reps
    G-Tummy Twists
  4. I-10reps
    I-Seated Jumping Jacks
  5. B-15 sec holds
    B-
  6. N-20 reps
    N-Arm Punches
  7. G-
  8. N-8reps
    N-
  9. I-15 sec hold
    I-
  10. N-5reps each leg
    N-LAQ
  11. N-5reps each
    N-
  12. B-15reps
    B-Shoulder Shrug
  13. B-10reps
    B-
  14. G-3-5sec hold,4 reps
    G-
  15. B-
  16. I-5reps
    I-
  17. B-FREE
  18. B-3-5sec hold,4 reps
    B-
  19. I-Dance
  20. N-5reps
    N-
  21. G-15 reps
    G-