3-5sechold,4repsShoulderShrug15reps5repseach10reps15 sechold5reps15repsTummyTwists10repsArmPunches20repsFREE15reps5reps8repsSeatedJumpingJacks10repsDance15 secholds3-5sechold,4repsLAQ5repseachleg6reps3-5sechold,4repsShoulderShrug15reps5repseach10reps15 sechold5reps15repsTummyTwists10repsArmPunches20repsFREE15reps5reps8repsSeatedJumpingJacks10repsDance15 secholds3-5sechold,4repsLAQ5repseachleg6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B B
3
N N
4
B B
5
I I
6
I I
7
G G
8
G G
9
N N
10
G
11
B
12
I I
13
N N
14
N N
15
I I
16
I
17
B B
18
G G
19
N N
20
B
21
I I
  1. B-3-5sec hold,4 reps
    B-
  2. B-15reps
    B-Shoulder Shrug
  3. N-5reps each
    N-
  4. B-10reps
    B-
  5. I-15 sec hold
    I-
  6. I-5reps
    I-
  7. G-15 reps
    G-
  8. G-10reps
    G-Tummy Twists
  9. N-20 reps
    N-Arm Punches
  10. G-
  11. B-FREE
  12. I-15reps
    I-
  13. N-5reps
    N-
  14. N-8reps
    N-
  15. I-10reps
    I-Seated Jumping Jacks
  16. I-Dance
  17. B-15 sec holds
    B-
  18. G-3-5sec hold,4 reps
    G-
  19. N-5reps each leg
    N-LAQ
  20. B-
  21. I-6reps
    I-