15 secholdLAQ5repseachlegTummyTwists10reps15repsDance15 secholdsSeatedJumpingJacks10reps15reps3-5sechold,4reps5reps5reps3-5sechold,4repsShoulderShrug15reps8repsFREE5repseachArmPunches20reps6reps10reps15 secholdLAQ5repseachlegTummyTwists10reps15repsDance15 secholdsSeatedJumpingJacks10reps15reps3-5sechold,4reps5reps5reps3-5sechold,4repsShoulderShrug15reps8repsFREE5repseachArmPunches20reps6reps10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
G G
4
I I
5
I
6
B B
7
I I
8
G G
9
G G
10
N N
11
B
12
I I
13
B B
14
B B
15
N N
16
B
17
N N
18
G
19
N N
20
I I
21
B B
  1. I-15 sec hold
    I-
  2. N-5reps each leg
    N-LAQ
  3. G-10reps
    G-Tummy Twists
  4. I-15reps
    I-
  5. I-Dance
  6. B-15 sec holds
    B-
  7. I-10reps
    I-Seated Jumping Jacks
  8. G-15 reps
    G-
  9. G-3-5sec hold,4 reps
    G-
  10. N-5reps
    N-
  11. B-
  12. I-5reps
    I-
  13. B-3-5sec hold,4 reps
    B-
  14. B-15reps
    B-Shoulder Shrug
  15. N-8reps
    N-
  16. B-FREE
  17. N-5reps each
    N-
  18. G-
  19. N-20 reps
    N-Arm Punches
  20. I-6reps
    I-
  21. B-10reps
    B-