3-5sechold,4repsShoulderShrug15repsFREE5reps15reps3-5sechold,4reps15 secholdsLAQ5repseachleg5repseach10repsArmPunches20repsDance5repsTummyTwists10reps8reps6repsSeatedJumpingJacks10reps15reps15 sechold3-5sechold,4repsShoulderShrug15repsFREE5reps15reps3-5sechold,4reps15 secholdsLAQ5repseachleg5repseach10repsArmPunches20repsDance5repsTummyTwists10reps8reps6repsSeatedJumpingJacks10reps15reps15 sechold

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B B
3
B
4
N N
5
I I
6
G G
7
B B
8
N N
9
N N
10
B B
11
G
12
N N
13
I
14
B
15
I I
16
G G
17
N N
18
I I
19
I I
20
G G
21
I I
  1. B-3-5sec hold,4 reps
    B-
  2. B-15reps
    B-Shoulder Shrug
  3. B-FREE
  4. N-5reps
    N-
  5. I-15reps
    I-
  6. G-3-5sec hold,4 reps
    G-
  7. B-15 sec holds
    B-
  8. N-5reps each leg
    N-LAQ
  9. N-5reps each
    N-
  10. B-10reps
    B-
  11. G-
  12. N-20 reps
    N-Arm Punches
  13. I-Dance
  14. B-
  15. I-5reps
    I-
  16. G-10reps
    G-Tummy Twists
  17. N-8reps
    N-
  18. I-6reps
    I-
  19. I-10reps
    I-Seated Jumping Jacks
  20. G-15 reps
    G-
  21. I-15 sec hold
    I-