Dance15 secholdArmPunches20repsTummyTwists10reps15repsLAQ5repseachleg3-5sechold,4reps5reps10repsShoulderShrug15reps3-5sechold,4repsFREE15 secholds6reps8reps15reps5repseach5repsSeatedJumpingJacks10repsDance15 secholdArmPunches20repsTummyTwists10reps15repsLAQ5repseachleg3-5sechold,4reps5reps10repsShoulderShrug15reps3-5sechold,4repsFREE15 secholds6reps8reps15reps5repseach5repsSeatedJumpingJacks10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I I
3
N N
4
G G
5
G G
6
N N
7
B B
8
N N
9
B B
10
B B
11
G G
12
B
13
B B
14
I I
15
B
16
N N
17
I I
18
N N
19
I I
20
G
21
I I
  1. I-Dance
  2. I-15 sec hold
    I-
  3. N-20 reps
    N-Arm Punches
  4. G-10reps
    G-Tummy Twists
  5. G-15 reps
    G-
  6. N-5reps each leg
    N-LAQ
  7. B-3-5sec hold,4 reps
    B-
  8. N-5reps
    N-
  9. B-10reps
    B-
  10. B-15reps
    B-Shoulder Shrug
  11. G-3-5sec hold,4 reps
    G-
  12. B-FREE
  13. B-15 sec holds
    B-
  14. I-6reps
    I-
  15. B-
  16. N-8reps
    N-
  17. I-15reps
    I-
  18. N-5reps each
    N-
  19. I-5reps
    I-
  20. G-
  21. I-10reps
    I-Seated Jumping Jacks