ArmPunches20reps15 secholds5repseach3-5sechold,4reps15reps5repsShoulderShrug15reps5reps6repsElbowto knee5repseach8reps3-5sechold,4repsDanceAnklePumps10reps10repsFREETummyTwists10reps15secholdsSidebendswith armreachSLR5repseachleg15repsFREESeatedJumpingJacks10reps15 secholdArmPunches20reps15 secholds5repseach3-5sechold,4reps15reps5repsShoulderShrug15reps5reps6repsElbowto knee5repseach8reps3-5sechold,4repsDanceAnklePumps10reps10repsFREETummyTwists10reps15secholdsSidebendswith armreachSLR5repseachleg15repsFREESeatedJumpingJacks10reps15 sechold

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
O O
4
B B
5
G G
6
I I
7
B B
8
I I
9
G G
10
N N
11
N N
12
N
13
O O
14
I
15
G G
16
B B
17
N
18
O
19
B B
20
O O
21
G G
22
G G
23
I
24
N N
25
B B
  1. O-20 reps
    O-Arm Punches
  2. I-15 sec holds
    I-
  3. O-5reps each
    O-
  4. B-3-5sec hold,4 reps
    B-
  5. G-15reps
    G-
  6. I-5reps
    I-
  7. B-15reps
    B-Shoulder Shrug
  8. I-5reps
    I-
  9. G-6reps
    G-
  10. N-5reps each
    N-Elbow to knee
  11. N-8reps
    N-
  12. N-
  13. O-3-5sec hold,4 reps
    O-
  14. I-Dance
  15. G-10 reps
    G-Ankle Pumps
  16. B-10reps
    B-
  17. N-
  18. O-FREE
  19. B-10reps
    B-Tummy Twists
  20. O-Side bends with arm reach
    O-15sec holds
  21. G-5reps each leg
    G-SLR
  22. G-15 reps
    G-
  23. I-FREE
  24. N-10reps
    N-Seated Jumping Jacks
  25. B-15 sec hold
    B-