15 secholds5reps3-5sechold,4repsSLR5repseachlegAnklePumps10repsTummyTwists10repsArmPunches20reps15secholdsSidebendswith armreach15reps8repsElbowto knee5repseachDance6reps15 sechold10repsFREEFREE15reps5reps5repseachSeatedJumpingJacks10repsShoulderShrug15reps3-5sechold,4reps15 secholds5reps3-5sechold,4repsSLR5repseachlegAnklePumps10repsTummyTwists10repsArmPunches20reps15secholdsSidebendswith armreach15reps8repsElbowto knee5repseachDance6reps15 sechold10repsFREEFREE15reps5reps5repseachSeatedJumpingJacks10repsShoulderShrug15reps3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
I I
3
B B
4
G G
5
G G
6
B B
7
O O
8
O O
9
G G
10
N N
11
N N
12
I
13
G G
14
N
15
B B
16
B B
17
I
18
O
19
N
20
G G
21
I I
22
O O
23
N N
24
B B
25
O O
  1. I-15 sec holds
    I-
  2. I-5reps
    I-
  3. B-3-5sec hold,4 reps
    B-
  4. G-5reps each leg
    G-SLR
  5. G-10 reps
    G-Ankle Pumps
  6. B-10reps
    B-Tummy Twists
  7. O-20 reps
    O-Arm Punches
  8. O-Side bends with arm reach
    O-15sec holds
  9. G-15 reps
    G-
  10. N-8reps
    N-
  11. N-5reps each
    N-Elbow to knee
  12. I-Dance
  13. G-6reps
    G-
  14. N-
  15. B-15 sec hold
    B-
  16. B-10reps
    B-
  17. I-FREE
  18. O-FREE
  19. N-
  20. G-15reps
    G-
  21. I-5reps
    I-
  22. O-5reps each
    O-
  23. N-10reps
    N-Seated Jumping Jacks
  24. B-15reps
    B-Shoulder Shrug
  25. O-3-5sec hold,4 reps
    O-