ArmPunches20reps5repseach15 secholds3-5sechold,4repsTummyTwists10reps15secholdsSidebendswith armreach15reps15reps15 sechold5repsElbowto knee5repseachSLR5repseachleg3-5sechold,4repsShoulderShrug15repsAnklePumps10reps8repsFREE6repsFREE10reps5repsSeatedJumpingJacks10repsDanceArmPunches20reps5repseach15 secholds3-5sechold,4repsTummyTwists10reps15secholdsSidebendswith armreach15reps15reps15 sechold5repsElbowto knee5repseachSLR5repseachleg3-5sechold,4repsShoulderShrug15repsAnklePumps10reps8repsFREE6repsFREE10reps5repsSeatedJumpingJacks10repsDance

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O O
3
O O
4
I I
5
O O
6
B B
7
O O
8
G G
9
G G
10
B B
11
I I
12
N N
13
G G
14
N
15
B B
16
B B
17
G G
18
N N
19
O
20
G G
21
I
22
B B
23
I I
24
N N
25
I
  1. N-
  2. O-20 reps
    O-Arm Punches
  3. O-5reps each
    O-
  4. I-15 sec holds
    I-
  5. O-3-5sec hold,4 reps
    O-
  6. B-10reps
    B-Tummy Twists
  7. O-Side bends with arm reach
    O-15sec holds
  8. G-15reps
    G-
  9. G-15 reps
    G-
  10. B-15 sec hold
    B-
  11. I-5reps
    I-
  12. N-5reps each
    N-Elbow to knee
  13. G-5reps each leg
    G-SLR
  14. N-
  15. B-3-5sec hold,4 reps
    B-
  16. B-15reps
    B-Shoulder Shrug
  17. G-10 reps
    G-Ankle Pumps
  18. N-8reps
    N-
  19. O-FREE
  20. G-6reps
    G-
  21. I-FREE
  22. B-10reps
    B-
  23. I-5reps
    I-
  24. N-10reps
    N-Seated Jumping Jacks
  25. I-Dance