8repsDance15repsShoulderShrug15reps10repsElbowto knee5repseach5repseach6repsFREEAnklePumps10reps15reps15secholdsSidebendswith armreachTummyTwists10reps5repsSeatedJumpingJacks10repsSLR5repseachlegArmPunches20reps15 secholds3-5sechold,4reps15 sechold5reps3-5sechold,4repsFREE8repsDance15repsShoulderShrug15reps10repsElbowto knee5repseach5repseach6repsFREEAnklePumps10reps15reps15secholdsSidebendswith armreachTummyTwists10reps5repsSeatedJumpingJacks10repsSLR5repseachlegArmPunches20reps15 secholds3-5sechold,4reps15 sechold5reps3-5sechold,4repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I
3
G G
4
B B
5
B B
6
N N
7
O O
8
G G
9
O
10
G G
11
G G
12
O O
13
B B
14
I I
15
N N
16
G G
17
N
18
O O
19
I I
20
O O
21
B B
22
I I
23
N
24
B B
25
I
  1. N-8reps
    N-
  2. I-Dance
  3. G-15 reps
    G-
  4. B-15reps
    B-Shoulder Shrug
  5. B-10reps
    B-
  6. N-5reps each
    N-Elbow to knee
  7. O-5reps each
    O-
  8. G-6reps
    G-
  9. O-FREE
  10. G-10 reps
    G-Ankle Pumps
  11. G-15reps
    G-
  12. O-Side bends with arm reach
    O-15sec holds
  13. B-10reps
    B-Tummy Twists
  14. I-5reps
    I-
  15. N-10reps
    N-Seated Jumping Jacks
  16. G-5reps each leg
    G-SLR
  17. N-
  18. O-20 reps
    O-Arm Punches
  19. I-15 sec holds
    I-
  20. O-3-5sec hold,4 reps
    O-
  21. B-15 sec hold
    B-
  22. I-5reps
    I-
  23. N-
  24. B-3-5sec hold,4 reps
    B-
  25. I-FREE