Elbowto knee5repseach3-5sechold,4repsFREESeatedJumpingJacks10reps15 secholds6reps15repsDanceSLR5repseachlegShoulderShrug15reps15secholdsSidebendswith armreachArmPunches20reps15 sechold5reps10reps8reps3-5sechold,4reps15repsFREETummyTwists10reps5reps5repseachAnklePumps10repsElbowto knee5repseach3-5sechold,4repsFREESeatedJumpingJacks10reps15 secholds6reps15repsDanceSLR5repseachlegShoulderShrug15reps15secholdsSidebendswith armreachArmPunches20reps15 sechold5reps10reps8reps3-5sechold,4reps15repsFREETummyTwists10reps5reps5repseachAnklePumps10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
I
4
N N
5
N
6
I I
7
G G
8
G G
9
I
10
G G
11
B B
12
O O
13
O O
14
B B
15
I I
16
B B
17
N N
18
O O
19
G G
20
O
21
N
22
B B
23
I I
24
O O
25
G G
  1. N-5reps each
    N-Elbow to knee
  2. B-3-5sec hold,4 reps
    B-
  3. I-FREE
  4. N-10reps
    N-Seated Jumping Jacks
  5. N-
  6. I-15 sec holds
    I-
  7. G-6reps
    G-
  8. G-15reps
    G-
  9. I-Dance
  10. G-5reps each leg
    G-SLR
  11. B-15reps
    B-Shoulder Shrug
  12. O-Side bends with arm reach
    O-15sec holds
  13. O-20 reps
    O-Arm Punches
  14. B-15 sec hold
    B-
  15. I-5reps
    I-
  16. B-10reps
    B-
  17. N-8reps
    N-
  18. O-3-5sec hold,4 reps
    O-
  19. G-15 reps
    G-
  20. O-FREE
  21. N-
  22. B-10reps
    B-Tummy Twists
  23. I-5reps
    I-
  24. O-5reps each
    O-
  25. G-10 reps
    G-Ankle Pumps