5repsDanceSeatedJumpingJacks10reps15repsShoulderShrug15reps15secholdsSidebendswith armreach15 secholdTummyTwists10reps5reps10repsFREEElbowto knee5repseach3-5sechold,4reps15 secholds15repsSLR5repseachlegAnklePumps10reps8repsFREE6repsArmPunches20reps3-5sechold,4reps5repseach5repsDanceSeatedJumpingJacks10reps15repsShoulderShrug15reps15secholdsSidebendswith armreach15 secholdTummyTwists10reps5reps10repsFREEElbowto knee5repseach3-5sechold,4reps15 secholds15repsSLR5repseachlegAnklePumps10reps8repsFREE6repsArmPunches20reps3-5sechold,4reps5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N
3
I
4
N
5
N N
6
G G
7
B B
8
O O
9
B B
10
B B
11
I I
12
B B
13
O
14
N N
15
B B
16
I I
17
G G
18
G G
19
G G
20
N N
21
I
22
G G
23
O O
24
O O
25
O O
  1. I-5reps
    I-
  2. N-
  3. I-Dance
  4. N-
  5. N-10reps
    N-Seated Jumping Jacks
  6. G-15reps
    G-
  7. B-15reps
    B-Shoulder Shrug
  8. O-Side bends with arm reach
    O-15sec holds
  9. B-15 sec hold
    B-
  10. B-10reps
    B-Tummy Twists
  11. I-5reps
    I-
  12. B-10reps
    B-
  13. O-FREE
  14. N-5reps each
    N-Elbow to knee
  15. B-3-5sec hold,4 reps
    B-
  16. I-15 sec holds
    I-
  17. G-15 reps
    G-
  18. G-5reps each leg
    G-SLR
  19. G-10 reps
    G-Ankle Pumps
  20. N-8reps
    N-
  21. I-FREE
  22. G-6reps
    G-
  23. O-20 reps
    O-Arm Punches
  24. O-3-5sec hold,4 reps
    O-
  25. O-5reps each
    O-