8reps Dance 15 reps Shoulder Shrug 15reps 10reps Elbow to knee 5reps each 5reps each 6reps FREE Ankle Pumps 10 reps 15reps 15sec holds Side bends with arm reach Tummy Twists 10reps 5reps Seated Jumping Jacks 10reps SLR 5reps each leg Arm Punches 20 reps 15 sec holds 3-5sec hold,4 reps 15 sec hold 5reps 3-5sec hold,4 reps FREE 8reps Dance 15 reps Shoulder Shrug 15reps 10reps Elbow to knee 5reps each 5reps each 6reps FREE Ankle Pumps 10 reps 15reps 15sec holds Side bends with arm reach Tummy Twists 10reps 5reps Seated Jumping Jacks 10reps SLR 5reps each leg Arm Punches 20 reps 15 sec holds 3-5sec hold,4 reps 15 sec hold 5reps 3-5sec hold,4 reps FREE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-8reps
N-
I-Dance
G-15 reps
G-
B-15reps
B-Shoulder Shrug
B-10reps
B-
N-5reps each
N-Elbow to knee
O-5reps each
O-
G-6reps
G-
O-FREE
G-10 reps
G-Ankle Pumps
G-15reps
G-
O-Side bends with arm reach
O-15sec holds
B-10reps
B-Tummy Twists
I-5reps
I-
N-10reps
N-Seated Jumping Jacks
G-5reps each leg
G-SLR
N-
O-20 reps
O-Arm Punches
I-15 sec holds
I-
O-3-5sec hold,4 reps
O-
B-15 sec hold
B-
I-5reps
I-
N-
B-3-5sec hold,4 reps
B-
I-FREE