ShoulderShrug15repsSLR5repseachlegSeatedJumpingJacks10repsFREEFREEArmPunches20reps3-5sechold,4reps3-5sechold,4repsAnklePumps10reps5reps5reps6reps15secholdsSidebendswith armreach10repsElbowto knee5repseach8reps15reps15 sechold15repsDance15 secholdsTummyTwists10reps5repseachShoulderShrug15repsSLR5repseachlegSeatedJumpingJacks10repsFREEFREEArmPunches20reps3-5sechold,4reps3-5sechold,4repsAnklePumps10reps5reps5reps6reps15secholdsSidebendswith armreach10repsElbowto knee5repseach8reps15reps15 sechold15repsDance15 secholdsTummyTwists10reps5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
N N
4
I
5
O
6
O O
7
O O
8
B B
9
G G
10
I I
11
I I
12
G G
13
O O
14
B B
15
N N
16
N N
17
N
18
G G
19
B B
20
G G
21
I
22
I I
23
N
24
B B
25
O O
  1. B-15reps
    B-Shoulder Shrug
  2. G-5reps each leg
    G-SLR
  3. N-10reps
    N-Seated Jumping Jacks
  4. I-FREE
  5. O-FREE
  6. O-20 reps
    O-Arm Punches
  7. O-3-5sec hold,4 reps
    O-
  8. B-3-5sec hold,4 reps
    B-
  9. G-10 reps
    G-Ankle Pumps
  10. I-5reps
    I-
  11. I-5reps
    I-
  12. G-6reps
    G-
  13. O-Side bends with arm reach
    O-15sec holds
  14. B-10reps
    B-
  15. N-5reps each
    N-Elbow to knee
  16. N-8reps
    N-
  17. N-
  18. G-15reps
    G-
  19. B-15 sec hold
    B-
  20. G-15 reps
    G-
  21. I-Dance
  22. I-15 sec holds
    I-
  23. N-
  24. B-10reps
    B-Tummy Twists
  25. O-5reps each
    O-