AnklePumps10repsElbowto knee5repseach3-5sechold,4repsSeatedJumpingJacks10reps10reps5repsTummyTwists10reps15repsFREE15 secholdDance5reps6reps5repseach3-5sechold,4repsSLR5repseachleg15 secholds15repsFREEArmPunches20repsShoulderShrug15reps8reps15secholdsSidebendswith armreachAnklePumps10repsElbowto knee5repseach3-5sechold,4repsSeatedJumpingJacks10reps10reps5repsTummyTwists10reps15repsFREE15 secholdDance5reps6reps5repseach3-5sechold,4repsSLR5repseachleg15 secholds15repsFREEArmPunches20repsShoulderShrug15reps8reps15secholdsSidebendswith armreach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
O O
4
N N
5
B B
6
I I
7
B B
8
G G
9
N
10
I
11
B B
12
I
13
I I
14
G G
15
O O
16
B B
17
G G
18
I I
19
G G
20
O
21
O O
22
N
23
B B
24
N N
25
O O
  1. G-10 reps
    G-Ankle Pumps
  2. N-5reps each
    N-Elbow to knee
  3. O-3-5sec hold,4 reps
    O-
  4. N-10reps
    N-Seated Jumping Jacks
  5. B-10reps
    B-
  6. I-5reps
    I-
  7. B-10reps
    B-Tummy Twists
  8. G-15reps
    G-
  9. N-
  10. I-FREE
  11. B-15 sec hold
    B-
  12. I-Dance
  13. I-5reps
    I-
  14. G-6reps
    G-
  15. O-5reps each
    O-
  16. B-3-5sec hold,4 reps
    B-
  17. G-5reps each leg
    G-SLR
  18. I-15 sec holds
    I-
  19. G-15 reps
    G-
  20. O-FREE
  21. O-20 reps
    O-Arm Punches
  22. N-
  23. B-15reps
    B-Shoulder Shrug
  24. N-8reps
    N-
  25. O-Side bends with arm reach
    O-15sec holds