AnklePumps10reps15 secholdsFREE15repsSLR5repseachleg5reps6repsArmPunches20reps5repseach8reps3-5sechold,4reps15repsShoulderShrug15repsElbowto knee5repseach10repsFREE15 secholdTummyTwists10repsSeatedJumpingJacks10reps3-5sechold,4reps5reps15secholdsSidebendswith armreachDanceAnklePumps10reps15 secholdsFREE15repsSLR5repseachleg5reps6repsArmPunches20reps5repseach8reps3-5sechold,4reps15repsShoulderShrug15repsElbowto knee5repseach10repsFREE15 secholdTummyTwists10repsSeatedJumpingJacks10reps3-5sechold,4reps5reps15secholdsSidebendswith armreachDance

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N
3
I I
4
O
5
G G
6
G G
7
I I
8
G G
9
O O
10
O O
11
N N
12
B B
13
G G
14
B B
15
N
16
N N
17
B B
18
I
19
B B
20
B B
21
N N
22
O O
23
I I
24
O O
25
I
  1. G-10 reps
    G-Ankle Pumps
  2. N-
  3. I-15 sec holds
    I-
  4. O-FREE
  5. G-15reps
    G-
  6. G-5reps each leg
    G-SLR
  7. I-5reps
    I-
  8. G-6reps
    G-
  9. O-20 reps
    O-Arm Punches
  10. O-5reps each
    O-
  11. N-8reps
    N-
  12. B-3-5sec hold,4 reps
    B-
  13. G-15 reps
    G-
  14. B-15reps
    B-Shoulder Shrug
  15. N-
  16. N-5reps each
    N-Elbow to knee
  17. B-10reps
    B-
  18. I-FREE
  19. B-15 sec hold
    B-
  20. B-10reps
    B-Tummy Twists
  21. N-10reps
    N-Seated Jumping Jacks
  22. O-3-5sec hold,4 reps
    O-
  23. I-5reps
    I-
  24. O-Side bends with arm reach
    O-15sec holds
  25. I-Dance