Elbowto knee5repseach15 secholdTummyTwists10reps3-5sechold,4reps3-5sechold,4reps15secholdsSidebendswith armreachFREE15 secholdsFREE15repsShoulderShrug15reps6reps8repsSeatedJumpingJacks10repsDance15reps5reps5repseachAnklePumps10repsArmPunches20reps10repsSLR5repseachleg5repsElbowto knee5repseach15 secholdTummyTwists10reps3-5sechold,4reps3-5sechold,4reps15secholdsSidebendswith armreachFREE15 secholdsFREE15repsShoulderShrug15reps6reps8repsSeatedJumpingJacks10repsDance15reps5reps5repseachAnklePumps10repsArmPunches20reps10repsSLR5repseachleg5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
B B
4
O O
5
B B
6
N
7
O O
8
I
9
I I
10
O
11
G G
12
B B
13
G G
14
N N
15
N N
16
N
17
I
18
G G
19
I I
20
O O
21
G G
22
O O
23
B B
24
G G
25
I I
  1. N-5reps each
    N-Elbow to knee
  2. B-15 sec hold
    B-
  3. B-10reps
    B-Tummy Twists
  4. O-3-5sec hold,4 reps
    O-
  5. B-3-5sec hold,4 reps
    B-
  6. N-
  7. O-Side bends with arm reach
    O-15sec holds
  8. I-FREE
  9. I-15 sec holds
    I-
  10. O-FREE
  11. G-15reps
    G-
  12. B-15reps
    B-Shoulder Shrug
  13. G-6reps
    G-
  14. N-8reps
    N-
  15. N-10reps
    N-Seated Jumping Jacks
  16. N-
  17. I-Dance
  18. G-15 reps
    G-
  19. I-5reps
    I-
  20. O-5reps each
    O-
  21. G-10 reps
    G-Ankle Pumps
  22. O-20 reps
    O-Arm Punches
  23. B-10reps
    B-
  24. G-5reps each leg
    G-SLR
  25. I-5reps
    I-