AnklePumps10repsSLR5repseachleg8repsTummyTwists10repsElbowto knee5repseachFREE5repsSeatedJumpingJacks10reps6reps3-5sechold,4reps5repseach15 secholdArmPunches20reps15reps15secholdsSidebendswith armreach15 secholds5repsShoulderShrug15reps3-5sechold,4reps10reps15repsFREEDanceAnklePumps10repsSLR5repseachleg8repsTummyTwists10repsElbowto knee5repseachFREE5repsSeatedJumpingJacks10reps6reps3-5sechold,4reps5repseach15 secholdArmPunches20reps15reps15secholdsSidebendswith armreach15 secholds5repsShoulderShrug15reps3-5sechold,4reps10reps15repsFREEDance

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N
3
G G
4
N N
5
B B
6
N N
7
I
8
I I
9
N
10
N N
11
G G
12
B B
13
O O
14
B B
15
O O
16
G G
17
O O
18
I I
19
I I
20
B B
21
O O
22
B B
23
G G
24
O
25
I
  1. G-10 reps
    G-Ankle Pumps
  2. N-
  3. G-5reps each leg
    G-SLR
  4. N-8reps
    N-
  5. B-10reps
    B-Tummy Twists
  6. N-5reps each
    N-Elbow to knee
  7. I-FREE
  8. I-5reps
    I-
  9. N-
  10. N-10reps
    N-Seated Jumping Jacks
  11. G-6reps
    G-
  12. B-3-5sec hold,4 reps
    B-
  13. O-5reps each
    O-
  14. B-15 sec hold
    B-
  15. O-20 reps
    O-Arm Punches
  16. G-15reps
    G-
  17. O-Side bends with arm reach
    O-15sec holds
  18. I-15 sec holds
    I-
  19. I-5reps
    I-
  20. B-15reps
    B-Shoulder Shrug
  21. O-3-5sec hold,4 reps
    O-
  22. B-10reps
    B-
  23. G-15 reps
    G-
  24. O-FREE
  25. I-Dance