8reps Shoulder Shrug 15reps Ankle Pumps 10 reps 15 sec holds 5reps 6reps FREE Dance 15 reps 10reps Arm Punches 20 reps 15 sec hold Seated Jumping Jacks 10reps 5reps each Tummy Twists 10reps SLR 5reps each leg 3-5sec hold,4 reps 3-5sec hold,4 reps Elbow to knee 5reps each 15sec holds Side bends with arm reach 15reps 5reps FREE 8reps Shoulder Shrug 15reps Ankle Pumps 10 reps 15 sec holds 5reps 6reps FREE Dance 15 reps 10reps Arm Punches 20 reps 15 sec hold Seated Jumping Jacks 10reps 5reps each Tummy Twists 10reps SLR 5reps each leg 3-5sec hold,4 reps 3-5sec hold,4 reps Elbow to knee 5reps each 15sec holds Side bends with arm reach 15reps 5reps FREE
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-8reps
N-
B-15reps
B-Shoulder Shrug
G-10 reps
G-Ankle Pumps
I-15 sec holds
I-
I-5reps
I-
G-6reps
G-
I-FREE
I-Dance
N-
G-15 reps
G-
B-10reps
B-
O-20 reps
O-Arm Punches
B-15 sec hold
B-
N-10reps
N-Seated Jumping Jacks
O-5reps each
O-
B-10reps
B-Tummy Twists
G-5reps each leg
G-SLR
N-
O-3-5sec hold,4 reps
O-
B-3-5sec hold,4 reps
B-
N-5reps each
N-Elbow to knee
O-Side bends with arm reach
O-15sec holds
G-15reps
G-
I-5reps
I-
O-FREE