3-5sechold,4repsSeatedJumpingJacks10reps15secholdsSidebendswith armreachDance15repsFREESLR5repseachleg10repsElbowto knee5repseachAnklePumps10reps15 sechold3-5sechold,4reps15repsArmPunches20repsTummyTwists10repsShoulderShrug15reps5reps15 secholds8reps6repsFREE5reps5repseach3-5sechold,4repsSeatedJumpingJacks10reps15secholdsSidebendswith armreachDance15repsFREESLR5repseachleg10repsElbowto knee5repseachAnklePumps10reps15 sechold3-5sechold,4reps15repsArmPunches20repsTummyTwists10repsShoulderShrug15reps5reps15 secholds8reps6repsFREE5reps5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N N
3
O O
4
I
5
G G
6
O
7
G G
8
N
9
B B
10
N N
11
G G
12
B B
13
N
14
O O
15
G G
16
O O
17
B B
18
B B
19
I I
20
I I
21
N N
22
G G
23
I
24
I I
25
O O
  1. B-3-5sec hold,4 reps
    B-
  2. N-10reps
    N-Seated Jumping Jacks
  3. O-Side bends with arm reach
    O-15sec holds
  4. I-Dance
  5. G-15 reps
    G-
  6. O-FREE
  7. G-5reps each leg
    G-SLR
  8. N-
  9. B-10reps
    B-
  10. N-5reps each
    N-Elbow to knee
  11. G-10 reps
    G-Ankle Pumps
  12. B-15 sec hold
    B-
  13. N-
  14. O-3-5sec hold,4 reps
    O-
  15. G-15reps
    G-
  16. O-20 reps
    O-Arm Punches
  17. B-10reps
    B-Tummy Twists
  18. B-15reps
    B-Shoulder Shrug
  19. I-5reps
    I-
  20. I-15 sec holds
    I-
  21. N-8reps
    N-
  22. G-6reps
    G-
  23. I-FREE
  24. I-5reps
    I-
  25. O-5reps each
    O-