8repsShoulderShrug15repsAnklePumps10reps15 secholds5reps6repsFREEDance15reps10repsArmPunches20reps15 secholdSeatedJumpingJacks10reps5repseachTummyTwists10repsSLR5repseachleg3-5sechold,4reps3-5sechold,4repsElbowto knee5repseach15secholdsSidebendswith armreach15reps5repsFREE8repsShoulderShrug15repsAnklePumps10reps15 secholds5reps6repsFREEDance15reps10repsArmPunches20reps15 secholdSeatedJumpingJacks10reps5repseachTummyTwists10repsSLR5repseachleg3-5sechold,4reps3-5sechold,4repsElbowto knee5repseach15secholdsSidebendswith armreach15reps5repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
B B
3
G G
4
I I
5
I I
6
G G
7
I
8
I
9
N
10
G G
11
B B
12
O O
13
B B
14
N N
15
O O
16
B B
17
G G
18
N
19
O O
20
B B
21
N N
22
O O
23
G G
24
I I
25
O
  1. N-8reps
    N-
  2. B-15reps
    B-Shoulder Shrug
  3. G-10 reps
    G-Ankle Pumps
  4. I-15 sec holds
    I-
  5. I-5reps
    I-
  6. G-6reps
    G-
  7. I-FREE
  8. I-Dance
  9. N-
  10. G-15 reps
    G-
  11. B-10reps
    B-
  12. O-20 reps
    O-Arm Punches
  13. B-15 sec hold
    B-
  14. N-10reps
    N-Seated Jumping Jacks
  15. O-5reps each
    O-
  16. B-10reps
    B-Tummy Twists
  17. G-5reps each leg
    G-SLR
  18. N-
  19. O-3-5sec hold,4 reps
    O-
  20. B-3-5sec hold,4 reps
    B-
  21. N-5reps each
    N-Elbow to knee
  22. O-Side bends with arm reach
    O-15sec holds
  23. G-15reps
    G-
  24. I-5reps
    I-
  25. O-FREE