15repsSLR5repseachleg10reps3-5sechold,4reps15 secholdFREE15secholdsSidebendswith armreach15reps15 secholdsTummyTwists10reps6repsSeatedJumpingJacks10repsShoulderShrug15repsArmPunches20reps5repseachAnklePumps10reps5reps5repsDance8repsElbowto knee5repseach3-5sechold,4repsFREE15repsSLR5repseachleg10reps3-5sechold,4reps15 secholdFREE15secholdsSidebendswith armreach15reps15 secholdsTummyTwists10reps6repsSeatedJumpingJacks10repsShoulderShrug15repsArmPunches20reps5repseachAnklePumps10reps5reps5repsDance8repsElbowto knee5repseach3-5sechold,4repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
B B
4
O O
5
B B
6
I
7
O O
8
G G
9
I I
10
B B
11
G G
12
N N
13
N
14
B B
15
O O
16
O O
17
G G
18
I I
19
I I
20
I
21
N N
22
N N
23
N
24
B B
25
O
  1. G-15reps
    G-
  2. G-5reps each leg
    G-SLR
  3. B-10reps
    B-
  4. O-3-5sec hold,4 reps
    O-
  5. B-15 sec hold
    B-
  6. I-FREE
  7. O-Side bends with arm reach
    O-15sec holds
  8. G-15 reps
    G-
  9. I-15 sec holds
    I-
  10. B-10reps
    B-Tummy Twists
  11. G-6reps
    G-
  12. N-10reps
    N-Seated Jumping Jacks
  13. N-
  14. B-15reps
    B-Shoulder Shrug
  15. O-20 reps
    O-Arm Punches
  16. O-5reps each
    O-
  17. G-10 reps
    G-Ankle Pumps
  18. I-5reps
    I-
  19. I-5reps
    I-
  20. I-Dance
  21. N-8reps
    N-
  22. N-5reps each
    N-Elbow to knee
  23. N-
  24. B-3-5sec hold,4 reps
    B-
  25. O-FREE