Elbowto knee5repseachSeatedJumpingJacks10reps8reps15reps5repseachDance15 secholdAnklePumps10reps10reps6reps3-5sechold,4repsTummyTwists10repsArmPunches20reps5repsFREESLR5repseachleg15 secholdsFREEShoulderShrug15reps3-5sechold,4reps15secholdsSidebendswith armreach5reps15repsElbowto knee5repseachSeatedJumpingJacks10reps8reps15reps5repseachDance15 secholdAnklePumps10reps10reps6reps3-5sechold,4repsTummyTwists10repsArmPunches20reps5repsFREESLR5repseachleg15 secholdsFREEShoulderShrug15reps3-5sechold,4reps15secholdsSidebendswith armreach5reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
N N
3
N N
4
G G
5
O O
6
N
7
I
8
N
9
B B
10
G G
11
B B
12
G G
13
B B
14
B B
15
O O
16
I I
17
I
18
G G
19
I I
20
O
21
B B
22
O O
23
O O
24
I I
25
G G
  1. N-5reps each
    N-Elbow to knee
  2. N-10reps
    N-Seated Jumping Jacks
  3. N-8reps
    N-
  4. G-15reps
    G-
  5. O-5reps each
    O-
  6. N-
  7. I-Dance
  8. N-
  9. B-15 sec hold
    B-
  10. G-10 reps
    G-Ankle Pumps
  11. B-10reps
    B-
  12. G-6reps
    G-
  13. B-3-5sec hold,4 reps
    B-
  14. B-10reps
    B-Tummy Twists
  15. O-20 reps
    O-Arm Punches
  16. I-5reps
    I-
  17. I-FREE
  18. G-5reps each leg
    G-SLR
  19. I-15 sec holds
    I-
  20. O-FREE
  21. B-15reps
    B-Shoulder Shrug
  22. O-3-5sec hold,4 reps
    O-
  23. O-Side bends with arm reach
    O-15sec holds
  24. I-5reps
    I-
  25. G-15 reps
    G-