ArmPunches20reps15reps10repsSLR5repseachleg8repsAnklePumps10reps6reps3-5sechold,4repsTummyTwists10reps15 secholdsFREE15 secholdElbowto knee5repseach5reps5repseach15repsSeatedJumpingJacks10repsFREE3-5sechold,4repsDance15secholdsSidebendswith armreach5repsShoulderShrug15repsArmPunches20reps15reps10repsSLR5repseachleg8repsAnklePumps10reps6reps3-5sechold,4repsTummyTwists10reps15 secholdsFREE15 secholdElbowto knee5repseach5reps5repseach15repsSeatedJumpingJacks10repsFREE3-5sechold,4repsDance15secholdsSidebendswith armreach5repsShoulderShrug15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
G G
3
B B
4
G G
5
N N
6
G G
7
G G
8
B B
9
B B
10
I I
11
O
12
N
13
B B
14
N N
15
I I
16
N
17
O O
18
G G
19
N N
20
I
21
O O
22
I
23
O O
24
I I
25
B B
  1. O-20 reps
    O-Arm Punches
  2. G-15 reps
    G-
  3. B-10reps
    B-
  4. G-5reps each leg
    G-SLR
  5. N-8reps
    N-
  6. G-10 reps
    G-Ankle Pumps
  7. G-6reps
    G-
  8. B-3-5sec hold,4 reps
    B-
  9. B-10reps
    B-Tummy Twists
  10. I-15 sec holds
    I-
  11. O-FREE
  12. N-
  13. B-15 sec hold
    B-
  14. N-5reps each
    N-Elbow to knee
  15. I-5reps
    I-
  16. N-
  17. O-5reps each
    O-
  18. G-15reps
    G-
  19. N-10reps
    N-Seated Jumping Jacks
  20. I-FREE
  21. O-3-5sec hold,4 reps
    O-
  22. I-Dance
  23. O-Side bends with arm reach
    O-15sec holds
  24. I-5reps
    I-
  25. B-15reps
    B-Shoulder Shrug