3-5sechold,4reps5repsFREEFREESeatedJumpingJacks10repsAnklePumps10reps10reps15secholdsSidebendswith armreach5repseach8repsElbowto knee5repseachDanceShoulderShrug15reps15 sechold15repsTummyTwists10repsArmPunches20reps15 secholdsSLR5repseachleg6reps15reps3-5sechold,4reps5reps3-5sechold,4reps5repsFREEFREESeatedJumpingJacks10repsAnklePumps10reps10reps15secholdsSidebendswith armreach5repseach8repsElbowto knee5repseachDanceShoulderShrug15reps15 sechold15repsTummyTwists10repsArmPunches20reps15 secholdsSLR5repseachleg6reps15reps3-5sechold,4reps5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
I
4
O
5
N N
6
G G
7
B B
8
O O
9
N
10
O O
11
N N
12
N N
13
I
14
B B
15
N
16
B B
17
G G
18
B B
19
O O
20
I I
21
G G
22
G G
23
G G
24
B B
25
I I
  1. O-3-5sec hold,4 reps
    O-
  2. I-5reps
    I-
  3. I-FREE
  4. O-FREE
  5. N-10reps
    N-Seated Jumping Jacks
  6. G-10 reps
    G-Ankle Pumps
  7. B-10reps
    B-
  8. O-Side bends with arm reach
    O-15sec holds
  9. N-
  10. O-5reps each
    O-
  11. N-8reps
    N-
  12. N-5reps each
    N-Elbow to knee
  13. I-Dance
  14. B-15reps
    B-Shoulder Shrug
  15. N-
  16. B-15 sec hold
    B-
  17. G-15reps
    G-
  18. B-10reps
    B-Tummy Twists
  19. O-20 reps
    O-Arm Punches
  20. I-15 sec holds
    I-
  21. G-5reps each leg
    G-SLR
  22. G-6reps
    G-
  23. G-15 reps
    G-
  24. B-3-5sec hold,4 reps
    B-
  25. I-5reps
    I-