DanceShoulderShrug15reps5repseach10reps3-5sechold,4reps6repsFREE5reps8repsTummyTwists10reps5repsSLR5repseachleg15reps15secholdsSidebendswith armreachElbowto knee5repseach15 secholds15 secholdArmPunches20reps15repsFREE3-5sechold,4repsAnklePumps10repsSeatedJumpingJacks10repsDanceShoulderShrug15reps5repseach10reps3-5sechold,4reps6repsFREE5reps8repsTummyTwists10reps5repsSLR5repseachleg15reps15secholdsSidebendswith armreachElbowto knee5repseach15 secholds15 secholdArmPunches20reps15repsFREE3-5sechold,4repsAnklePumps10repsSeatedJumpingJacks10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B B
3
O O
4
B B
5
O O
6
G G
7
I
8
I I
9
N
10
N N
11
N
12
B B
13
I I
14
G G
15
G G
16
O O
17
N N
18
I I
19
B B
20
O O
21
G G
22
O
23
B B
24
G G
25
N N
  1. I-Dance
  2. B-15reps
    B-Shoulder Shrug
  3. O-5reps each
    O-
  4. B-10reps
    B-
  5. O-3-5sec hold,4 reps
    O-
  6. G-6reps
    G-
  7. I-FREE
  8. I-5reps
    I-
  9. N-
  10. N-8reps
    N-
  11. N-
  12. B-10reps
    B-Tummy Twists
  13. I-5reps
    I-
  14. G-5reps each leg
    G-SLR
  15. G-15reps
    G-
  16. O-Side bends with arm reach
    O-15sec holds
  17. N-5reps each
    N-Elbow to knee
  18. I-15 sec holds
    I-
  19. B-15 sec hold
    B-
  20. O-20 reps
    O-Arm Punches
  21. G-15 reps
    G-
  22. O-FREE
  23. B-3-5sec hold,4 reps
    B-
  24. G-10 reps
    G-Ankle Pumps
  25. N-10reps
    N-Seated Jumping Jacks