15secholdsSidebendswith armreachElbowto knee5repseach15reps15 secholdsFREEFREE5reps8reps15 secholdSLR5repseachlegShoulderShrug15reps5reps3-5sechold,4reps5repseachArmPunches20repsSeatedJumpingJacks10repsAnklePumps10reps15repsTummyTwists10reps3-5sechold,4repsDance10reps6reps15secholdsSidebendswith armreachElbowto knee5repseach15reps15 secholdsFREEFREE5reps8reps15 secholdSLR5repseachlegShoulderShrug15reps5reps3-5sechold,4reps5repseachArmPunches20repsSeatedJumpingJacks10repsAnklePumps10reps15repsTummyTwists10reps3-5sechold,4repsDance10reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N N
3
G G
4
I I
5
O
6
I
7
I I
8
N
9
N N
10
B B
11
G G
12
B B
13
I I
14
O O
15
O O
16
O O
17
N N
18
N
19
G G
20
G G
21
B B
22
B B
23
I
24
B B
25
G G
  1. O-Side bends with arm reach
    O-15sec holds
  2. N-5reps each
    N-Elbow to knee
  3. G-15 reps
    G-
  4. I-15 sec holds
    I-
  5. O-FREE
  6. I-FREE
  7. I-5reps
    I-
  8. N-
  9. N-8reps
    N-
  10. B-15 sec hold
    B-
  11. G-5reps each leg
    G-SLR
  12. B-15reps
    B-Shoulder Shrug
  13. I-5reps
    I-
  14. O-3-5sec hold,4 reps
    O-
  15. O-5reps each
    O-
  16. O-20 reps
    O-Arm Punches
  17. N-10reps
    N-Seated Jumping Jacks
  18. N-
  19. G-10 reps
    G-Ankle Pumps
  20. G-15reps
    G-
  21. B-10reps
    B-Tummy Twists
  22. B-3-5sec hold,4 reps
    B-
  23. I-Dance
  24. B-10reps
    B-
  25. G-6reps
    G-