TummyTwists10reps5repsFREE15 secholdDance5reps15 secholdsSLR5repseachlegArmPunches20repsFREESeatedJumpingJacks10reps15secholdsSidebendswith armreach6reps15reps3-5sechold,4reps15reps10reps8repsElbowto knee5repseachShoulderShrug15repsAnklePumps10reps3-5sechold,4reps5repseachTummyTwists10reps5repsFREE15 secholdDance5reps15 secholdsSLR5repseachlegArmPunches20repsFREESeatedJumpingJacks10reps15secholdsSidebendswith armreach6reps15reps3-5sechold,4reps15reps10reps8repsElbowto knee5repseachShoulderShrug15repsAnklePumps10reps3-5sechold,4reps5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B B
3
I I
4
O
5
B B
6
I
7
I I
8
I I
9
G G
10
O O
11
I
12
N N
13
O O
14
G G
15
G G
16
O O
17
G G
18
B B
19
N N
20
N N
21
N
22
B B
23
G G
24
B B
25
O O
  1. N-
  2. B-10reps
    B-Tummy Twists
  3. I-5reps
    I-
  4. O-FREE
  5. B-15 sec hold
    B-
  6. I-Dance
  7. I-5reps
    I-
  8. I-15 sec holds
    I-
  9. G-5reps each leg
    G-SLR
  10. O-20 reps
    O-Arm Punches
  11. I-FREE
  12. N-10reps
    N-Seated Jumping Jacks
  13. O-Side bends with arm reach
    O-15sec holds
  14. G-6reps
    G-
  15. G-15reps
    G-
  16. O-3-5sec hold,4 reps
    O-
  17. G-15 reps
    G-
  18. B-10reps
    B-
  19. N-8reps
    N-
  20. N-5reps each
    N-Elbow to knee
  21. N-
  22. B-15reps
    B-Shoulder Shrug
  23. G-10 reps
    G-Ankle Pumps
  24. B-3-5sec hold,4 reps
    B-
  25. O-5reps each
    O-