6reps5repseach3-5sechold,4repsArmPunches20repsShoulderShrug15reps15secholdsSidebendswith armreach5reps15 secholdFREE15 secholdsAnklePumps10repsSeatedJumpingJacks10reps8repsElbowto knee5repseach5repsFREE3-5sechold,4reps10repsDanceSLR5repseachlegTummyTwists10reps15reps15reps6reps5repseach3-5sechold,4repsArmPunches20repsShoulderShrug15reps15secholdsSidebendswith armreach5reps15 secholdFREE15 secholdsAnklePumps10repsSeatedJumpingJacks10reps8repsElbowto knee5repseach5repsFREE3-5sechold,4reps10repsDanceSLR5repseachlegTummyTwists10reps15reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
O O
3
B B
4
O O
5
B B
6
O O
7
N
8
I I
9
B B
10
I
11
I I
12
G G
13
N N
14
N N
15
N N
16
I I
17
O
18
O O
19
B B
20
N
21
I
22
G G
23
B B
24
G G
25
G G
  1. G-6reps
    G-
  2. O-5reps each
    O-
  3. B-3-5sec hold,4 reps
    B-
  4. O-20 reps
    O-Arm Punches
  5. B-15reps
    B-Shoulder Shrug
  6. O-Side bends with arm reach
    O-15sec holds
  7. N-
  8. I-5reps
    I-
  9. B-15 sec hold
    B-
  10. I-FREE
  11. I-15 sec holds
    I-
  12. G-10 reps
    G-Ankle Pumps
  13. N-10reps
    N-Seated Jumping Jacks
  14. N-8reps
    N-
  15. N-5reps each
    N-Elbow to knee
  16. I-5reps
    I-
  17. O-FREE
  18. O-3-5sec hold,4 reps
    O-
  19. B-10reps
    B-
  20. N-
  21. I-Dance
  22. G-5reps each leg
    G-SLR
  23. B-10reps
    B-Tummy Twists
  24. G-15reps
    G-
  25. G-15 reps
    G-