15repsElbowto knee5repseach15repsShoulderShrug15repsSeatedJumpingJacks10reps5reps5repseach3-5sechold,4repsAnklePumps10reps8repsDance15 secholdSLR5repseachleg15 secholdsFREETummyTwists10repsArmPunches20reps15secholdsSidebendswith armreach6reps5reps3-5sechold,4reps10repsFREE15repsElbowto knee5repseach15repsShoulderShrug15repsSeatedJumpingJacks10reps5reps5repseach3-5sechold,4repsAnklePumps10reps8repsDance15 secholdSLR5repseachleg15 secholdsFREETummyTwists10repsArmPunches20reps15secholdsSidebendswith armreach6reps5reps3-5sechold,4reps10repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G G
3
N N
4
G G
5
B B
6
N
7
N N
8
I I
9
O O
10
O O
11
G G
12
N N
13
I
14
B B
15
G G
16
I I
17
O
18
B B
19
O O
20
O O
21
G G
22
I I
23
B B
24
B B
25
I
  1. N-
  2. G-15reps
    G-
  3. N-5reps each
    N-Elbow to knee
  4. G-15 reps
    G-
  5. B-15reps
    B-Shoulder Shrug
  6. N-
  7. N-10reps
    N-Seated Jumping Jacks
  8. I-5reps
    I-
  9. O-5reps each
    O-
  10. O-3-5sec hold,4 reps
    O-
  11. G-10 reps
    G-Ankle Pumps
  12. N-8reps
    N-
  13. I-Dance
  14. B-15 sec hold
    B-
  15. G-5reps each leg
    G-SLR
  16. I-15 sec holds
    I-
  17. O-FREE
  18. B-10reps
    B-Tummy Twists
  19. O-20 reps
    O-Arm Punches
  20. O-Side bends with arm reach
    O-15sec holds
  21. G-6reps
    G-
  22. I-5reps
    I-
  23. B-3-5sec hold,4 reps
    B-
  24. B-10reps
    B-
  25. I-FREE