FREESeatedJumpingJacks10reps5repsShoulderShrug15repsAnklePumps10reps10reps15secholdsSidebendswith armreach15reps6repsFREE8reps5repseachSLR5repseachlegDanceArmPunches20reps15 secholdsTummyTwists10reps15reps3-5sechold,4reps3-5sechold,4repsElbowto knee5repseach15 sechold5repsFREESeatedJumpingJacks10reps5repsShoulderShrug15repsAnklePumps10reps10reps15secholdsSidebendswith armreach15reps6repsFREE8reps5repseachSLR5repseachlegDanceArmPunches20reps15 secholdsTummyTwists10reps15reps3-5sechold,4reps3-5sechold,4repsElbowto knee5repseach15 sechold5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N N
3
I I
4
B B
5
G G
6
B B
7
O O
8
N
9
G G
10
G G
11
I
12
N N
13
O O
14
G G
15
I
16
O O
17
I I
18
B B
19
G G
20
B B
21
O O
22
N N
23
B B
24
I I
25
N
  1. O-FREE
  2. N-10reps
    N-Seated Jumping Jacks
  3. I-5reps
    I-
  4. B-15reps
    B-Shoulder Shrug
  5. G-10 reps
    G-Ankle Pumps
  6. B-10reps
    B-
  7. O-Side bends with arm reach
    O-15sec holds
  8. N-
  9. G-15reps
    G-
  10. G-6reps
    G-
  11. I-FREE
  12. N-8reps
    N-
  13. O-5reps each
    O-
  14. G-5reps each leg
    G-SLR
  15. I-Dance
  16. O-20 reps
    O-Arm Punches
  17. I-15 sec holds
    I-
  18. B-10reps
    B-Tummy Twists
  19. G-15 reps
    G-
  20. B-3-5sec hold,4 reps
    B-
  21. O-3-5sec hold,4 reps
    O-
  22. N-5reps each
    N-Elbow to knee
  23. B-15 sec hold
    B-
  24. I-5reps
    I-
  25. N-