3-5sechold,4repsDance6reps10reps15secholdsSidebendswith armreach5repsFREE5reps5repseach15repsAnklePumps10repsArmPunches20repsShoulderShrug15reps15 secholdElbowto knee5repseach3-5sechold,4repsSeatedJumpingJacks10repsFREE15repsSLR5repseachleg8repsTummyTwists10reps15 secholds3-5sechold,4repsDance6reps10reps15secholdsSidebendswith armreach5repsFREE5reps5repseach15repsAnklePumps10repsArmPunches20repsShoulderShrug15reps15 secholdElbowto knee5repseach3-5sechold,4repsSeatedJumpingJacks10repsFREE15repsSLR5repseachleg8repsTummyTwists10reps15 secholds

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I
3
N
4
G G
5
B B
6
O O
7
I I
8
I
9
I I
10
O O
11
G G
12
G G
13
N
14
O O
15
B B
16
B B
17
N N
18
B B
19
N N
20
O
21
G G
22
G G
23
N N
24
B B
25
I I
  1. O-3-5sec hold,4 reps
    O-
  2. I-Dance
  3. N-
  4. G-6reps
    G-
  5. B-10reps
    B-
  6. O-Side bends with arm reach
    O-15sec holds
  7. I-5reps
    I-
  8. I-FREE
  9. I-5reps
    I-
  10. O-5reps each
    O-
  11. G-15reps
    G-
  12. G-10 reps
    G-Ankle Pumps
  13. N-
  14. O-20 reps
    O-Arm Punches
  15. B-15reps
    B-Shoulder Shrug
  16. B-15 sec hold
    B-
  17. N-5reps each
    N-Elbow to knee
  18. B-3-5sec hold,4 reps
    B-
  19. N-10reps
    N-Seated Jumping Jacks
  20. O-FREE
  21. G-15 reps
    G-
  22. G-5reps each leg
    G-SLR
  23. N-8reps
    N-
  24. B-10reps
    B-Tummy Twists
  25. I-15 sec holds
    I-