TummyTwists10repsAnklePumps10repsDance5reps15secholdsSidebendswith armreach10reps8reps15repsShoulderShrug15reps3-5sechold,4repsSLR5repseachleg5repseachFREESeatedJumpingJacks10repsFREE15reps15 secholdsElbowto knee5repseach6repsArmPunches20reps5reps15 sechold3-5sechold,4repsTummyTwists10repsAnklePumps10repsDance5reps15secholdsSidebendswith armreach10reps8reps15repsShoulderShrug15reps3-5sechold,4repsSLR5repseachleg5repseachFREESeatedJumpingJacks10repsFREE15reps15 secholdsElbowto knee5repseach6repsArmPunches20reps5reps15 sechold3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
I
4
I I
5
O O
6
B B
7
N N
8
G G
9
B B
10
N
11
O O
12
G G
13
O O
14
I
15
N N
16
O
17
N
18
G G
19
I I
20
N N
21
G G
22
O O
23
I I
24
B B
25
B B
  1. B-10reps
    B-Tummy Twists
  2. G-10 reps
    G-Ankle Pumps
  3. I-Dance
  4. I-5reps
    I-
  5. O-Side bends with arm reach
    O-15sec holds
  6. B-10reps
    B-
  7. N-8reps
    N-
  8. G-15reps
    G-
  9. B-15reps
    B-Shoulder Shrug
  10. N-
  11. O-3-5sec hold,4 reps
    O-
  12. G-5reps each leg
    G-SLR
  13. O-5reps each
    O-
  14. I-FREE
  15. N-10reps
    N-Seated Jumping Jacks
  16. O-FREE
  17. N-
  18. G-15 reps
    G-
  19. I-15 sec holds
    I-
  20. N-5reps each
    N-Elbow to knee
  21. G-6reps
    G-
  22. O-20 reps
    O-Arm Punches
  23. I-5reps
    I-
  24. B-15 sec hold
    B-
  25. B-3-5sec hold,4 reps
    B-