ShoulderShrug15reps6repsTummyTwists10repsFREEElbowto knee5repseach8reps10reps15reps5repseachDance15 secholds15reps3-5sechold,4reps3-5sechold,4repsFREEAnklePumps10reps5reps15 secholdSLR5repseachlegArmPunches20reps5repsSeatedJumpingJacks10reps15secholdsSidebendswith armreachShoulderShrug15reps6repsTummyTwists10repsFREEElbowto knee5repseach8reps10reps15reps5repseachDance15 secholds15reps3-5sechold,4reps3-5sechold,4repsFREEAnklePumps10reps5reps15 secholdSLR5repseachlegArmPunches20reps5repsSeatedJumpingJacks10reps15secholdsSidebendswith armreach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N
3
G G
4
B B
5
I
6
N
7
N N
8
N N
9
B B
10
G G
11
O O
12
I
13
I I
14
G G
15
O O
16
B B
17
O
18
G G
19
I I
20
B B
21
G G
22
O O
23
I I
24
N N
25
O O
  1. B-15reps
    B-Shoulder Shrug
  2. N-
  3. G-6reps
    G-
  4. B-10reps
    B-Tummy Twists
  5. I-FREE
  6. N-
  7. N-5reps each
    N-Elbow to knee
  8. N-8reps
    N-
  9. B-10reps
    B-
  10. G-15reps
    G-
  11. O-5reps each
    O-
  12. I-Dance
  13. I-15 sec holds
    I-
  14. G-15 reps
    G-
  15. O-3-5sec hold,4 reps
    O-
  16. B-3-5sec hold,4 reps
    B-
  17. O-FREE
  18. G-10 reps
    G-Ankle Pumps
  19. I-5reps
    I-
  20. B-15 sec hold
    B-
  21. G-5reps each leg
    G-SLR
  22. O-20 reps
    O-Arm Punches
  23. I-5reps
    I-
  24. N-10reps
    N-Seated Jumping Jacks
  25. O-Side bends with arm reach
    O-15sec holds