FREEAnklePumps10reps15secholdsSidebendswith armreachSLR5repseachleg15 sechold8reps15repsSeatedJumpingJacks10reps5reps3-5sechold,4repsElbowto knee5repseach3-5sechold,4reps6repsDance5repsShoulderShrug15reps5repseachFREE15reps15 secholdsArmPunches20reps10repsTummyTwists10repsFREEAnklePumps10reps15secholdsSidebendswith armreachSLR5repseachleg15 sechold8reps15repsSeatedJumpingJacks10reps5reps3-5sechold,4repsElbowto knee5repseach3-5sechold,4reps6repsDance5repsShoulderShrug15reps5repseachFREE15reps15 secholdsArmPunches20reps10repsTummyTwists10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G G
3
O O
4
G G
5
B B
6
N N
7
G G
8
N N
9
I I
10
B B
11
N
12
N N
13
O O
14
G G
15
I
16
I I
17
B B
18
N
19
O O
20
I
21
G G
22
I I
23
O O
24
B B
25
B B
  1. O-FREE
  2. G-10 reps
    G-Ankle Pumps
  3. O-Side bends with arm reach
    O-15sec holds
  4. G-5reps each leg
    G-SLR
  5. B-15 sec hold
    B-
  6. N-8reps
    N-
  7. G-15reps
    G-
  8. N-10reps
    N-Seated Jumping Jacks
  9. I-5reps
    I-
  10. B-3-5sec hold,4 reps
    B-
  11. N-
  12. N-5reps each
    N-Elbow to knee
  13. O-3-5sec hold,4 reps
    O-
  14. G-6reps
    G-
  15. I-Dance
  16. I-5reps
    I-
  17. B-15reps
    B-Shoulder Shrug
  18. N-
  19. O-5reps each
    O-
  20. I-FREE
  21. G-15 reps
    G-
  22. I-15 sec holds
    I-
  23. O-20 reps
    O-Arm Punches
  24. B-10reps
    B-
  25. B-10reps
    B-Tummy Twists