AnklePumps10repsFREESeatedJumpingJacks10repsSLR5repseachleg5repsTummyTwists10reps15secholdsSidebendswith armreach15 secholdShoulderShrug15repsElbowto knee5repseach3-5sechold,4reps10repsArmPunches20reps3-5sechold,4repsFREE6reps15reps15 secholds5repseach5reps15reps8repsDanceAnklePumps10repsFREESeatedJumpingJacks10repsSLR5repseachleg5repsTummyTwists10reps15secholdsSidebendswith armreach15 secholdShoulderShrug15repsElbowto knee5repseach3-5sechold,4reps10repsArmPunches20reps3-5sechold,4repsFREE6reps15reps15 secholds5repseach5reps15reps8repsDance

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I
3
N N
4
G G
5
I I
6
B B
7
O O
8
B B
9
N
10
B B
11
N
12
N N
13
B B
14
B B
15
O O
16
O O
17
O
18
G G
19
G G
20
I I
21
O O
22
I I
23
G G
24
N N
25
I
  1. G-10 reps
    G-Ankle Pumps
  2. I-FREE
  3. N-10reps
    N-Seated Jumping Jacks
  4. G-5reps each leg
    G-SLR
  5. I-5reps
    I-
  6. B-10reps
    B-Tummy Twists
  7. O-Side bends with arm reach
    O-15sec holds
  8. B-15 sec hold
    B-
  9. N-
  10. B-15reps
    B-Shoulder Shrug
  11. N-
  12. N-5reps each
    N-Elbow to knee
  13. B-3-5sec hold,4 reps
    B-
  14. B-10reps
    B-
  15. O-20 reps
    O-Arm Punches
  16. O-3-5sec hold,4 reps
    O-
  17. O-FREE
  18. G-6reps
    G-
  19. G-15 reps
    G-
  20. I-15 sec holds
    I-
  21. O-5reps each
    O-
  22. I-5reps
    I-
  23. G-15reps
    G-
  24. N-8reps
    N-
  25. I-Dance