5repsElbowto knee5repseach6repsSeatedJumpingJacks10reps15secholdsSidebendswith armreach10reps3-5sechold,4repsArmPunches20reps15 secholdAnklePumps10repsFREE3-5sechold,4reps15reps8reps5reps5repseach15reps15 secholdsSLR5repseachlegTummyTwists10repsDanceShoulderShrug15repsFREE5repsElbowto knee5repseach6repsSeatedJumpingJacks10reps15secholdsSidebendswith armreach10reps3-5sechold,4repsArmPunches20reps15 secholdAnklePumps10repsFREE3-5sechold,4reps15reps8reps5reps5repseach15reps15 secholdsSLR5repseachlegTummyTwists10repsDanceShoulderShrug15repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I I
3
N N
4
G G
5
N N
6
O O
7
B B
8
N
9
B B
10
O O
11
B B
12
G G
13
I
14
O O
15
G G
16
N N
17
I I
18
O O
19
G G
20
I I
21
G G
22
B B
23
I
24
B B
25
O
  1. N-
  2. I-5reps
    I-
  3. N-5reps each
    N-Elbow to knee
  4. G-6reps
    G-
  5. N-10reps
    N-Seated Jumping Jacks
  6. O-Side bends with arm reach
    O-15sec holds
  7. B-10reps
    B-
  8. N-
  9. B-3-5sec hold,4 reps
    B-
  10. O-20 reps
    O-Arm Punches
  11. B-15 sec hold
    B-
  12. G-10 reps
    G-Ankle Pumps
  13. I-FREE
  14. O-3-5sec hold,4 reps
    O-
  15. G-15 reps
    G-
  16. N-8reps
    N-
  17. I-5reps
    I-
  18. O-5reps each
    O-
  19. G-15reps
    G-
  20. I-15 sec holds
    I-
  21. G-5reps each leg
    G-SLR
  22. B-10reps
    B-Tummy Twists
  23. I-Dance
  24. B-15reps
    B-Shoulder Shrug
  25. O-FREE