15 secholdsAnklePumps10repsArmPunches20repsSeatedJumpingJacks10reps3-5sechold,4reps15secholdsSidebendswith armreachShoulderShrug15repsDanceElbowto knee5repseachFREE8reps15repsSLR5repseachlegTummyTwists10reps5reps15 secholdFREE6reps3-5sechold,4reps15reps5reps5repseach10reps15 secholdsAnklePumps10repsArmPunches20repsSeatedJumpingJacks10reps3-5sechold,4reps15secholdsSidebendswith armreachShoulderShrug15repsDanceElbowto knee5repseachFREE8reps15repsSLR5repseachlegTummyTwists10reps5reps15 secholdFREE6reps3-5sechold,4reps15reps5reps5repseach10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
O O
4
N
5
N N
6
B B
7
O O
8
B B
9
I
10
N N
11
O
12
N N
13
G G
14
G G
15
B B
16
I I
17
N
18
B B
19
I
20
G G
21
O O
22
G G
23
I I
24
O O
25
B B
  1. I-15 sec holds
    I-
  2. G-10 reps
    G-Ankle Pumps
  3. O-20 reps
    O-Arm Punches
  4. N-
  5. N-10reps
    N-Seated Jumping Jacks
  6. B-3-5sec hold,4 reps
    B-
  7. O-Side bends with arm reach
    O-15sec holds
  8. B-15reps
    B-Shoulder Shrug
  9. I-Dance
  10. N-5reps each
    N-Elbow to knee
  11. O-FREE
  12. N-8reps
    N-
  13. G-15reps
    G-
  14. G-5reps each leg
    G-SLR
  15. B-10reps
    B-Tummy Twists
  16. I-5reps
    I-
  17. N-
  18. B-15 sec hold
    B-
  19. I-FREE
  20. G-6reps
    G-
  21. O-3-5sec hold,4 reps
    O-
  22. G-15 reps
    G-
  23. I-5reps
    I-
  24. O-5reps each
    O-
  25. B-10reps
    B-