FREE Ankle Pumps 10 reps 15sec holds Side bends with arm reach SLR 5reps each leg 15 sec hold 8reps 15reps Seated Jumping Jacks 10reps 5reps 3-5sec hold,4 reps Elbow to knee 5reps each 3-5sec hold,4 reps 6reps Dance 5reps Shoulder Shrug 15reps 5reps each FREE 15 reps 15 sec holds Arm Punches 20 reps 10reps Tummy Twists 10reps FREE Ankle Pumps 10 reps 15sec holds Side bends with arm reach SLR 5reps each leg 15 sec hold 8reps 15reps Seated Jumping Jacks 10reps 5reps 3-5sec hold,4 reps Elbow to knee 5reps each 3-5sec hold,4 reps 6reps Dance 5reps Shoulder Shrug 15reps 5reps each FREE 15 reps 15 sec holds Arm Punches 20 reps 10reps Tummy Twists 10reps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-FREE
G-10 reps
G-Ankle Pumps
O-Side bends with arm reach
O-15sec holds
G-5reps each leg
G-SLR
B-15 sec hold
B-
N-8reps
N-
G-15reps
G-
N-10reps
N-Seated Jumping Jacks
I-5reps
I-
B-3-5sec hold,4 reps
B-
N-
N-5reps each
N-Elbow to knee
O-3-5sec hold,4 reps
O-
G-6reps
G-
I-Dance
I-5reps
I-
B-15reps
B-Shoulder Shrug
N-
O-5reps each
O-
I-FREE
G-15 reps
G-
I-15 sec holds
I-
O-20 reps
O-Arm Punches
B-10reps
B-
B-10reps
B-Tummy Twists