SLR5repseachleg6reps3-5sechold,4repsFREE15reps8reps5repsElbowto knee5repseach10reps15 secholds15reps15 secholdTummyTwists10reps5reps3-5sechold,4repsFREEArmPunches20repsDanceAnklePumps10repsShoulderShrug15repsSeatedJumpingJacks10reps15secholdsSidebendswith armreach5repseachSLR5repseachleg6reps3-5sechold,4repsFREE15reps8reps5repsElbowto knee5repseach10reps15 secholds15reps15 secholdTummyTwists10reps5reps3-5sechold,4repsFREEArmPunches20repsDanceAnklePumps10repsShoulderShrug15repsSeatedJumpingJacks10reps15secholdsSidebendswith armreach5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N
3
G G
4
B B
5
O
6
G G
7
N N
8
N
9
I I
10
N N
11
B B
12
I I
13
G G
14
B B
15
B B
16
I I
17
O O
18
I
19
O O
20
I
21
G G
22
B B
23
N N
24
O O
25
O O
  1. G-5reps each leg
    G-SLR
  2. N-
  3. G-6reps
    G-
  4. B-3-5sec hold,4 reps
    B-
  5. O-FREE
  6. G-15reps
    G-
  7. N-8reps
    N-
  8. N-
  9. I-5reps
    I-
  10. N-5reps each
    N-Elbow to knee
  11. B-10reps
    B-
  12. I-15 sec holds
    I-
  13. G-15 reps
    G-
  14. B-15 sec hold
    B-
  15. B-10reps
    B-Tummy Twists
  16. I-5reps
    I-
  17. O-3-5sec hold,4 reps
    O-
  18. I-FREE
  19. O-20 reps
    O-Arm Punches
  20. I-Dance
  21. G-10 reps
    G-Ankle Pumps
  22. B-15reps
    B-Shoulder Shrug
  23. N-10reps
    N-Seated Jumping Jacks
  24. O-Side bends with arm reach
    O-15sec holds
  25. O-5reps each
    O-