3-5sechold,4reps15repsDance5repseachShoulderShrug15reps15repsAnklePumps10reps6reps5repsElbowto knee5repseachArmPunches20repsFREE15 secholds5reps15 sechold8repsSLR5repseachleg3-5sechold,4reps10reps15secholdsSidebendswith armreachFREETummyTwists10repsSeatedJumpingJacks10reps3-5sechold,4reps15repsDance5repseachShoulderShrug15reps15repsAnklePumps10reps6reps5repsElbowto knee5repseachArmPunches20repsFREE15 secholds5reps15 sechold8repsSLR5repseachleg3-5sechold,4reps10reps15secholdsSidebendswith armreachFREETummyTwists10repsSeatedJumpingJacks10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
I
4
O O
5
B B
6
N
7
G G
8
N
9
G G
10
G G
11
I I
12
N N
13
O O
14
I
15
I I
16
I I
17
B B
18
N N
19
G G
20
O O
21
B B
22
O O
23
O
24
B B
25
N N
  1. B-3-5sec hold,4 reps
    B-
  2. G-15 reps
    G-
  3. I-Dance
  4. O-5reps each
    O-
  5. B-15reps
    B-Shoulder Shrug
  6. N-
  7. G-15reps
    G-
  8. N-
  9. G-10 reps
    G-Ankle Pumps
  10. G-6reps
    G-
  11. I-5reps
    I-
  12. N-5reps each
    N-Elbow to knee
  13. O-20 reps
    O-Arm Punches
  14. I-FREE
  15. I-15 sec holds
    I-
  16. I-5reps
    I-
  17. B-15 sec hold
    B-
  18. N-8reps
    N-
  19. G-5reps each leg
    G-SLR
  20. O-3-5sec hold,4 reps
    O-
  21. B-10reps
    B-
  22. O-Side bends with arm reach
    O-15sec holds
  23. O-FREE
  24. B-10reps
    B-Tummy Twists
  25. N-10reps
    N-Seated Jumping Jacks