FREE3-5sechold,4repsShoulderShrug15repsTummyTwists10reps10reps5repseach6reps15repsSeatedJumpingJacks10reps15repsArmPunches20reps5repsFREESLR5repseachlegDance8reps3-5sechold,4repsAnklePumps10reps5reps15 secholdsElbowto knee5repseach15 sechold15secholdsSidebendswith armreachFREE3-5sechold,4repsShoulderShrug15repsTummyTwists10reps10reps5repseach6reps15repsSeatedJumpingJacks10reps15repsArmPunches20reps5repsFREESLR5repseachlegDance8reps3-5sechold,4repsAnklePumps10reps5reps15 secholdsElbowto knee5repseach15 sechold15secholdsSidebendswith armreach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B B
3
B B
4
B B
5
B B
6
O O
7
G G
8
G G
9
N N
10
G G
11
O O
12
I I
13
I
14
G G
15
I
16
N N
17
O O
18
N
19
G G
20
I I
21
N
22
I I
23
N N
24
B B
25
O O
  1. O-FREE
  2. B-3-5sec hold,4 reps
    B-
  3. B-15reps
    B-Shoulder Shrug
  4. B-10reps
    B-Tummy Twists
  5. B-10reps
    B-
  6. O-5reps each
    O-
  7. G-6reps
    G-
  8. G-15 reps
    G-
  9. N-10reps
    N-Seated Jumping Jacks
  10. G-15reps
    G-
  11. O-20 reps
    O-Arm Punches
  12. I-5reps
    I-
  13. I-FREE
  14. G-5reps each leg
    G-SLR
  15. I-Dance
  16. N-8reps
    N-
  17. O-3-5sec hold,4 reps
    O-
  18. N-
  19. G-10 reps
    G-Ankle Pumps
  20. I-5reps
    I-
  21. N-
  22. I-15 sec holds
    I-
  23. N-5reps each
    N-Elbow to knee
  24. B-15 sec hold
    B-
  25. O-Side bends with arm reach
    O-15sec holds