15 sechold6reps3-5sechold,4repsFREE15repsShoulderShrug15reps15 secholdsAnklePumps10reps15repsTummyTwists10repsFREE3-5sechold,4reps10repsSeatedJumpingJacks10reps5reps15secholdsSidebendswith armreachElbowto knee5repseach5reps8repsSLR5repseachlegArmPunches20repsDance5repseach15 sechold6reps3-5sechold,4repsFREE15repsShoulderShrug15reps15 secholdsAnklePumps10reps15repsTummyTwists10repsFREE3-5sechold,4reps10repsSeatedJumpingJacks10reps5reps15secholdsSidebendswith armreachElbowto knee5repseach5reps8repsSLR5repseachlegArmPunches20repsDance5repseach

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
G G
3
N
4
B B
5
O
6
G G
7
B B
8
I I
9
G G
10
G G
11
B B
12
I
13
O O
14
B B
15
N N
16
N
17
I I
18
O O
19
N N
20
I I
21
N N
22
G G
23
O O
24
I
25
O O
  1. B-15 sec hold
    B-
  2. G-6reps
    G-
  3. N-
  4. B-3-5sec hold,4 reps
    B-
  5. O-FREE
  6. G-15 reps
    G-
  7. B-15reps
    B-Shoulder Shrug
  8. I-15 sec holds
    I-
  9. G-10 reps
    G-Ankle Pumps
  10. G-15reps
    G-
  11. B-10reps
    B-Tummy Twists
  12. I-FREE
  13. O-3-5sec hold,4 reps
    O-
  14. B-10reps
    B-
  15. N-10reps
    N-Seated Jumping Jacks
  16. N-
  17. I-5reps
    I-
  18. O-Side bends with arm reach
    O-15sec holds
  19. N-5reps each
    N-Elbow to knee
  20. I-5reps
    I-
  21. N-8reps
    N-
  22. G-5reps each leg
    G-SLR
  23. O-20 reps
    O-Arm Punches
  24. I-Dance
  25. O-5reps each
    O-