6repsElbowto knee5repseach15 sechold3-5sechold,4reps10reps8repsDance5reps15 secholdsSLR5repseachlegFREEShoulderShrug15repsAnklePumps10reps5reps15reps15secholdsSidebendswith armreach5repseachSeatedJumpingJacks10reps15repsArmPunches20reps3-5sechold,4repsTummyTwists10repsFREE6repsElbowto knee5repseach15 sechold3-5sechold,4reps10reps8repsDance5reps15 secholdsSLR5repseachlegFREEShoulderShrug15repsAnklePumps10reps5reps15reps15secholdsSidebendswith armreach5repseachSeatedJumpingJacks10reps15repsArmPunches20reps3-5sechold,4repsTummyTwists10repsFREE

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N N
3
N
4
B B
5
O O
6
B B
7
N N
8
I
9
I I
10
I I
11
G G
12
I
13
B B
14
N
15
G G
16
I I
17
G G
18
O O
19
O O
20
N N
21
G G
22
O O
23
B B
24
B B
25
O
  1. G-6reps
    G-
  2. N-5reps each
    N-Elbow to knee
  3. N-
  4. B-15 sec hold
    B-
  5. O-3-5sec hold,4 reps
    O-
  6. B-10reps
    B-
  7. N-8reps
    N-
  8. I-Dance
  9. I-5reps
    I-
  10. I-15 sec holds
    I-
  11. G-5reps each leg
    G-SLR
  12. I-FREE
  13. B-15reps
    B-Shoulder Shrug
  14. N-
  15. G-10 reps
    G-Ankle Pumps
  16. I-5reps
    I-
  17. G-15 reps
    G-
  18. O-Side bends with arm reach
    O-15sec holds
  19. O-5reps each
    O-
  20. N-10reps
    N-Seated Jumping Jacks
  21. G-15reps
    G-
  22. O-20 reps
    O-Arm Punches
  23. B-3-5sec hold,4 reps
    B-
  24. B-10reps
    B-Tummy Twists
  25. O-FREE