TummyTwists10reps15 sechold8repsFREEArmPunches20reps15secholdsSidebendswith armreachDance3-5sechold,4reps5reps5repseach5reps3-5sechold,4reps10reps15 secholds6reps15repsAnklePumps10repsSeatedJumpingJacks10repsShoulderShrug15repsElbowto knee5repseachFREE15repsSLR5repseachlegTummyTwists10reps15 sechold8repsFREEArmPunches20reps15secholdsSidebendswith armreachDance3-5sechold,4reps5reps5repseach5reps3-5sechold,4reps10reps15 secholds6reps15repsAnklePumps10repsSeatedJumpingJacks10repsShoulderShrug15repsElbowto knee5repseachFREE15repsSLR5repseachleg

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
B B
3
N N
4
O
5
O O
6
O O
7
I
8
B B
9
I I
10
O O
11
I I
12
O O
13
B B
14
I I
15
G G
16
G G
17
G G
18
N
19
N N
20
B B
21
N
22
N N
23
I
24
G G
25
G G
  1. B-10reps
    B-Tummy Twists
  2. B-15 sec hold
    B-
  3. N-8reps
    N-
  4. O-FREE
  5. O-20 reps
    O-Arm Punches
  6. O-Side bends with arm reach
    O-15sec holds
  7. I-Dance
  8. B-3-5sec hold,4 reps
    B-
  9. I-5reps
    I-
  10. O-5reps each
    O-
  11. I-5reps
    I-
  12. O-3-5sec hold,4 reps
    O-
  13. B-10reps
    B-
  14. I-15 sec holds
    I-
  15. G-6reps
    G-
  16. G-15 reps
    G-
  17. G-10 reps
    G-Ankle Pumps
  18. N-
  19. N-10reps
    N-Seated Jumping Jacks
  20. B-15reps
    B-Shoulder Shrug
  21. N-
  22. N-5reps each
    N-Elbow to knee
  23. I-FREE
  24. G-15reps
    G-
  25. G-5reps each leg
    G-SLR