8reps5reps15secholdsSidebendswith armreachSeatedJumpingJacks10reps10reps5repseach6reps15 secholdDance3-5sechold,4repsElbowto knee5repseach5repsShoulderShrug15reps15 secholdsFREEFREE15repsSLR5repseachlegAnklePumps10repsArmPunches20reps3-5sechold,4repsTummyTwists10reps15reps8reps5reps15secholdsSidebendswith armreachSeatedJumpingJacks10reps10reps5repseach6reps15 secholdDance3-5sechold,4repsElbowto knee5repseach5repsShoulderShrug15reps15 secholdsFREEFREE15repsSLR5repseachlegAnklePumps10repsArmPunches20reps3-5sechold,4repsTummyTwists10reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
N
4
O O
5
N N
6
B B
7
O O
8
G G
9
B B
10
I
11
O O
12
N N
13
I I
14
B B
15
I I
16
I
17
N
18
O
19
G G
20
G G
21
G G
22
O O
23
B B
24
B B
25
G G
  1. N-8reps
    N-
  2. I-5reps
    I-
  3. N-
  4. O-Side bends with arm reach
    O-15sec holds
  5. N-10reps
    N-Seated Jumping Jacks
  6. B-10reps
    B-
  7. O-5reps each
    O-
  8. G-6reps
    G-
  9. B-15 sec hold
    B-
  10. I-Dance
  11. O-3-5sec hold,4 reps
    O-
  12. N-5reps each
    N-Elbow to knee
  13. I-5reps
    I-
  14. B-15reps
    B-Shoulder Shrug
  15. I-15 sec holds
    I-
  16. I-FREE
  17. N-
  18. O-FREE
  19. G-15reps
    G-
  20. G-5reps each leg
    G-SLR
  21. G-10 reps
    G-Ankle Pumps
  22. O-20 reps
    O-Arm Punches
  23. B-3-5sec hold,4 reps
    B-
  24. B-10reps
    B-Tummy Twists
  25. G-15 reps
    G-