5reps Seated Jumping Jacks 10reps 15reps Side bends with arm reach 15 sec holds Arm Punches 20 reps FREE SLR 5reps each leg 3-5sec hold,4 reps 8reps 15 sec holds 5reps Tummy Twists 10reps Elbow to knee 5reps each Shoulder Shrug 15reps 6reps Dance 15 reps 10reps 15 sec hold 5reps each FREE Ankle Pumps 10 reps 3-5sec hold,4 reps 5reps Seated Jumping Jacks 10reps 15reps Side bends with arm reach 15 sec holds Arm Punches 20 reps FREE SLR 5reps each leg 3-5sec hold,4 reps 8reps 15 sec holds 5reps Tummy Twists 10reps Elbow to knee 5reps each Shoulder Shrug 15reps 6reps Dance 15 reps 10reps 15 sec hold 5reps each FREE Ankle Pumps 10 reps 3-5sec hold,4 reps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-5reps
I-
N-10reps
N-Seated Jumping Jacks
G-15reps
G-
O-15 sec holds
O-Side bends with arm reach
O-20 reps
O-Arm Punches
O-FREE
G-5reps each leg
G-SLR
B-3-5sec hold,4 reps
B-
N-8reps
N-
I-15 sec holds
I-
I-5reps
I-
B-10reps
B-Tummy Twists
N-5reps each
N-Elbow to knee
B-15reps
B-Shoulder Shrug
G-6reps
G-
N-
I-Dance
G-15 reps
G-
B-10reps
B-
B-15 sec hold
B-
O-5reps each
O-
I-FREE
G-10 reps
G-Ankle Pumps
N-
O-3-5sec hold,4 reps
O-