15reps15reps15 secholdAnklePumps10repsArmPunches20reps15 secholds3-5sechold,4repsSeatedJumpingJacks10repsShoulderShrug15repsDanceSLR5repseachleg5repseachElbowto knee5repseach10reps6repsFREESidebendswith armreach15 secholds5reps8reps3-5sechold,4reps5repsFREETummyTwists10reps15reps15reps15 secholdAnklePumps10repsArmPunches20reps15 secholds3-5sechold,4repsSeatedJumpingJacks10repsShoulderShrug15repsDanceSLR5repseachleg5repseachElbowto knee5repseach10reps6repsFREESidebendswith armreach15 secholds5reps8reps3-5sechold,4reps5repsFREETummyTwists10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
B B
4
G G
5
N
6
O O
7
I I
8
O O
9
N N
10
B B
11
I
12
G G
13
O O
14
N N
15
B B
16
G G
17
N
18
O
19
O O
20
I I
21
N N
22
B B
23
I I
24
I
25
B B
  1. G-15 reps
    G-
  2. G-15reps
    G-
  3. B-15 sec hold
    B-
  4. G-10 reps
    G-Ankle Pumps
  5. N-
  6. O-20 reps
    O-Arm Punches
  7. I-15 sec holds
    I-
  8. O-3-5sec hold,4 reps
    O-
  9. N-10reps
    N-Seated Jumping Jacks
  10. B-15reps
    B-Shoulder Shrug
  11. I-Dance
  12. G-5reps each leg
    G-SLR
  13. O-5reps each
    O-
  14. N-5reps each
    N-Elbow to knee
  15. B-10reps
    B-
  16. G-6reps
    G-
  17. N-
  18. O-FREE
  19. O-15 sec holds
    O-Side bends with arm reach
  20. I-5reps
    I-
  21. N-8reps
    N-
  22. B-3-5sec hold,4 reps
    B-
  23. I-5reps
    I-
  24. I-FREE
  25. B-10reps
    B-Tummy Twists