3-5sechold,4repsDance15 sechold3-5sechold,4repsFREEShoulderShrug15repsArmPunches20reps15 secholds15repsFREEElbowto knee5repseachSLR5repseachleg15reps6reps5repseach10reps5repsTummyTwists10reps5repsAnklePumps10reps8repsSeatedJumpingJacks10repsSidebendswith armreach15 secholds3-5sechold,4repsDance15 sechold3-5sechold,4repsFREEShoulderShrug15repsArmPunches20reps15 secholds15repsFREEElbowto knee5repseachSLR5repseachleg15reps6reps5repseach10reps5repsTummyTwists10reps5repsAnklePumps10reps8repsSeatedJumpingJacks10repsSidebendswith armreach15 secholds

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
N
3
I
4
B B
5
B B
6
O
7
B B
8
N
9
O O
10
I I
11
G G
12
I
13
N N
14
G G
15
G G
16
G G
17
O O
18
B B
19
I I
20
B B
21
I I
22
G G
23
N N
24
N N
25
O O
  1. O-3-5sec hold,4 reps
    O-
  2. N-
  3. I-Dance
  4. B-15 sec hold
    B-
  5. B-3-5sec hold,4 reps
    B-
  6. O-FREE
  7. B-15reps
    B-Shoulder Shrug
  8. N-
  9. O-20 reps
    O-Arm Punches
  10. I-15 sec holds
    I-
  11. G-15 reps
    G-
  12. I-FREE
  13. N-5reps each
    N-Elbow to knee
  14. G-5reps each leg
    G-SLR
  15. G-15reps
    G-
  16. G-6reps
    G-
  17. O-5reps each
    O-
  18. B-10reps
    B-
  19. I-5reps
    I-
  20. B-10reps
    B-Tummy Twists
  21. I-5reps
    I-
  22. G-10 reps
    G-Ankle Pumps
  23. N-8reps
    N-
  24. N-10reps
    N-Seated Jumping Jacks
  25. O-15 sec holds
    O-Side bends with arm reach