15reps15 secholds15repsAnklePumps10repsArmPunches20repsFREE3-5sechold,4reps15 secholdSLR5repseachlegTummyTwists10reps5reps8reps5repseachShoulderShrug15reps3-5sechold,4repsSidebendswith armreach15 secholdsElbowto knee5repseachSeatedJumpingJacks10repsFREE10repsDance5reps6reps15reps15 secholds15repsAnklePumps10repsArmPunches20repsFREE3-5sechold,4reps15 secholdSLR5repseachlegTummyTwists10reps5reps8reps5repseachShoulderShrug15reps3-5sechold,4repsSidebendswith armreach15 secholdsElbowto knee5repseachSeatedJumpingJacks10repsFREE10repsDance5reps6reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I I
3
G G
4
G G
5
O O
6
O
7
N
8
O O
9
B B
10
G G
11
B B
12
I I
13
N N
14
O O
15
B B
16
N
17
B B
18
O O
19
N N
20
N N
21
I
22
B B
23
I
24
I I
25
G G
  1. G-15 reps
    G-
  2. I-15 sec holds
    I-
  3. G-15reps
    G-
  4. G-10 reps
    G-Ankle Pumps
  5. O-20 reps
    O-Arm Punches
  6. O-FREE
  7. N-
  8. O-3-5sec hold,4 reps
    O-
  9. B-15 sec hold
    B-
  10. G-5reps each leg
    G-SLR
  11. B-10reps
    B-Tummy Twists
  12. I-5reps
    I-
  13. N-8reps
    N-
  14. O-5reps each
    O-
  15. B-15reps
    B-Shoulder Shrug
  16. N-
  17. B-3-5sec hold,4 reps
    B-
  18. O-15 sec holds
    O-Side bends with arm reach
  19. N-5reps each
    N-Elbow to knee
  20. N-10reps
    N-Seated Jumping Jacks
  21. I-FREE
  22. B-10reps
    B-
  23. I-Dance
  24. I-5reps
    I-
  25. G-6reps
    G-