Elbowto knee5repseachFREEDanceArmPunches20repsSLR5repseachleg10repsFREE15reps15 secholds5repseach3-5sechold,4reps8repsSeatedJumpingJacks10repsShoulderShrug15reps15 sechold6repsSidebendswith armreach15 secholdsTummyTwists10reps15reps5repsAnklePumps10reps3-5sechold,4reps5repsElbowto knee5repseachFREEDanceArmPunches20repsSLR5repseachleg10repsFREE15reps15 secholds5repseach3-5sechold,4reps8repsSeatedJumpingJacks10repsShoulderShrug15reps15 sechold6repsSidebendswith armreach15 secholdsTummyTwists10reps15reps5repsAnklePumps10reps3-5sechold,4reps5reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I
3
I
4
O O
5
G G
6
B B
7
O
8
G G
9
I I
10
N
11
O O
12
B B
13
N N
14
N
15
N N
16
B B
17
B B
18
G G
19
O O
20
B B
21
G G
22
I I
23
G G
24
O O
25
I I
  1. N-5reps each
    N-Elbow to knee
  2. I-FREE
  3. I-Dance
  4. O-20 reps
    O-Arm Punches
  5. G-5reps each leg
    G-SLR
  6. B-10reps
    B-
  7. O-FREE
  8. G-15 reps
    G-
  9. I-15 sec holds
    I-
  10. N-
  11. O-5reps each
    O-
  12. B-3-5sec hold,4 reps
    B-
  13. N-8reps
    N-
  14. N-
  15. N-10reps
    N-Seated Jumping Jacks
  16. B-15reps
    B-Shoulder Shrug
  17. B-15 sec hold
    B-
  18. G-6reps
    G-
  19. O-15 sec holds
    O-Side bends with arm reach
  20. B-10reps
    B-Tummy Twists
  21. G-15reps
    G-
  22. I-5reps
    I-
  23. G-10 reps
    G-Ankle Pumps
  24. O-3-5sec hold,4 reps
    O-
  25. I-5reps
    I-