5repsSeatedJumpingJacks10reps15repsSidebendswith armreach15 secholdsArmPunches20repsFREESLR5repseachleg3-5sechold,4reps8reps15 secholds5repsTummyTwists10repsElbowto knee5repseachShoulderShrug15reps6repsDance15reps10reps15 sechold5repseachFREEAnklePumps10reps3-5sechold,4reps5repsSeatedJumpingJacks10reps15repsSidebendswith armreach15 secholdsArmPunches20repsFREESLR5repseachleg3-5sechold,4reps8reps15 secholds5repsTummyTwists10repsElbowto knee5repseachShoulderShrug15reps6repsDance15reps10reps15 sechold5repseachFREEAnklePumps10reps3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
G G
4
O O
5
O O
6
O
7
G G
8
B B
9
N N
10
I I
11
I I
12
B B
13
N N
14
B B
15
G G
16
N
17
I
18
G G
19
B B
20
B B
21
O O
22
I
23
G G
24
N
25
O O
  1. I-5reps
    I-
  2. N-10reps
    N-Seated Jumping Jacks
  3. G-15reps
    G-
  4. O-15 sec holds
    O-Side bends with arm reach
  5. O-20 reps
    O-Arm Punches
  6. O-FREE
  7. G-5reps each leg
    G-SLR
  8. B-3-5sec hold,4 reps
    B-
  9. N-8reps
    N-
  10. I-15 sec holds
    I-
  11. I-5reps
    I-
  12. B-10reps
    B-Tummy Twists
  13. N-5reps each
    N-Elbow to knee
  14. B-15reps
    B-Shoulder Shrug
  15. G-6reps
    G-
  16. N-
  17. I-Dance
  18. G-15 reps
    G-
  19. B-10reps
    B-
  20. B-15 sec hold
    B-
  21. O-5reps each
    O-
  22. I-FREE
  23. G-10 reps
    G-Ankle Pumps
  24. N-
  25. O-3-5sec hold,4 reps
    O-