FREEFREESLR5repseachleg15repsElbowto knee5repseach6reps10repsShoulderShrug15reps15repsSidebendswith armreach15 secholds3-5sechold,4reps5repseachArmPunches20reps5reps5repsAnklePumps10reps15 secholds8reps3-5sechold,4reps15 secholdDanceSeatedJumpingJacks10repsTummyTwists10repsFREEFREESLR5repseachleg15repsElbowto knee5repseach6reps10repsShoulderShrug15reps15repsSidebendswith armreach15 secholds3-5sechold,4reps5repseachArmPunches20reps5reps5repsAnklePumps10reps15 secholds8reps3-5sechold,4reps15 secholdDanceSeatedJumpingJacks10repsTummyTwists10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G G
6
G G
7
N N
8
G G
9
B B
10
B B
11
G G
12
O O
13
B B
14
O O
15
O O
16
I I
17
I I
18
G G
19
I I
20
N N
21
O O
22
B B
23
I
24
N N
25
B B
  1. N-
  2. I-FREE
  3. O-FREE
  4. N-
  5. G-5reps each leg
    G-SLR
  6. G-15reps
    G-
  7. N-5reps each
    N-Elbow to knee
  8. G-6reps
    G-
  9. B-10reps
    B-
  10. B-15reps
    B-Shoulder Shrug
  11. G-15 reps
    G-
  12. O-15 sec holds
    O-Side bends with arm reach
  13. B-3-5sec hold,4 reps
    B-
  14. O-5reps each
    O-
  15. O-20 reps
    O-Arm Punches
  16. I-5reps
    I-
  17. I-5reps
    I-
  18. G-10 reps
    G-Ankle Pumps
  19. I-15 sec holds
    I-
  20. N-8reps
    N-
  21. O-3-5sec hold,4 reps
    O-
  22. B-15 sec hold
    B-
  23. I-Dance
  24. N-10reps
    N-Seated Jumping Jacks
  25. B-10reps
    B-Tummy Twists