ShoulderShrug15repsSidebendswith armreach15 secholds15reps8repsDance15repsSLR5repseachlegTummyTwists10reps3-5sechold,4reps10repsFREEElbowto knee5repseach5repseach5reps15 secholdsAnklePumps10repsSeatedJumpingJacks10reps15 sechold5repsFREE6reps3-5sechold,4repsArmPunches20repsShoulderShrug15repsSidebendswith armreach15 secholds15reps8repsDance15repsSLR5repseachlegTummyTwists10reps3-5sechold,4reps10repsFREEElbowto knee5repseach5repseach5reps15 secholdsAnklePumps10repsSeatedJumpingJacks10reps15 sechold5repsFREE6reps3-5sechold,4repsArmPunches20reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
N
3
O O
4
G G
5
N N
6
I
7
G G
8
G G
9
B B
10
O O
11
B B
12
I
13
N N
14
N
15
O O
16
I I
17
I I
18
G G
19
N N
20
B B
21
I I
22
O
23
G G
24
B B
25
O O
  1. B-15reps
    B-Shoulder Shrug
  2. N-
  3. O-15 sec holds
    O-Side bends with arm reach
  4. G-15 reps
    G-
  5. N-8reps
    N-
  6. I-Dance
  7. G-15reps
    G-
  8. G-5reps each leg
    G-SLR
  9. B-10reps
    B-Tummy Twists
  10. O-3-5sec hold,4 reps
    O-
  11. B-10reps
    B-
  12. I-FREE
  13. N-5reps each
    N-Elbow to knee
  14. N-
  15. O-5reps each
    O-
  16. I-5reps
    I-
  17. I-15 sec holds
    I-
  18. G-10 reps
    G-Ankle Pumps
  19. N-10reps
    N-Seated Jumping Jacks
  20. B-15 sec hold
    B-
  21. I-5reps
    I-
  22. O-FREE
  23. G-6reps
    G-
  24. B-3-5sec hold,4 reps
    B-
  25. O-20 reps
    O-Arm Punches