SeatedJumpingJacks10reps8reps5repseachFREETummyTwists10reps15 sechold15 secholds3-5sechold,4repsDanceAnklePumps10repsFREESLR5repseachlegSidebendswith armreach15 secholds5repsElbowto knee5repseach10repsArmPunches20reps5reps3-5sechold,4reps15repsShoulderShrug15reps6reps15repsSeatedJumpingJacks10reps8reps5repseachFREETummyTwists10reps15 sechold15 secholds3-5sechold,4repsDanceAnklePumps10repsFREESLR5repseachlegSidebendswith armreach15 secholds5repsElbowto knee5repseach10repsArmPunches20reps5reps3-5sechold,4reps15repsShoulderShrug15reps6reps15reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
N N
3
N
4
O O
5
O
6
B B
7
B B
8
I I
9
O O
10
I
11
G G
12
I
13
G G
14
N
15
O O
16
I I
17
N N
18
B B
19
O O
20
I I
21
B B
22
G G
23
B B
24
G G
25
G G
  1. N-10reps
    N-Seated Jumping Jacks
  2. N-8reps
    N-
  3. N-
  4. O-5reps each
    O-
  5. O-FREE
  6. B-10reps
    B-Tummy Twists
  7. B-15 sec hold
    B-
  8. I-15 sec holds
    I-
  9. O-3-5sec hold,4 reps
    O-
  10. I-Dance
  11. G-10 reps
    G-Ankle Pumps
  12. I-FREE
  13. G-5reps each leg
    G-SLR
  14. N-
  15. O-15 sec holds
    O-Side bends with arm reach
  16. I-5reps
    I-
  17. N-5reps each
    N-Elbow to knee
  18. B-10reps
    B-
  19. O-20 reps
    O-Arm Punches
  20. I-5reps
    I-
  21. B-3-5sec hold,4 reps
    B-
  22. G-15 reps
    G-
  23. B-15reps
    B-Shoulder Shrug
  24. G-6reps
    G-
  25. G-15reps
    G-