FREESidebendswith armreach15 secholdsDance15 secholds15 sechold6reps3-5sechold,4reps3-5sechold,4reps5reps5repsElbowto knee5repseachSLR5repseachleg15reps8repsAnklePumps10repsSeatedJumpingJacks10repsFREE10reps5repseach15repsArmPunches20repsShoulderShrug15repsTummyTwists10repsFREESidebendswith armreach15 secholdsDance15 secholds15 sechold6reps3-5sechold,4reps3-5sechold,4reps5reps5repsElbowto knee5repseachSLR5repseachleg15reps8repsAnklePumps10repsSeatedJumpingJacks10repsFREE10reps5repseach15repsArmPunches20repsShoulderShrug15repsTummyTwists10reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O O
3
I
4
I I
5
B B
6
G G
7
B B
8
O O
9
I I
10
I I
11
N N
12
G G
13
G G
14
N
15
N N
16
G G
17
N N
18
N
19
I
20
B B
21
O O
22
G G
23
O O
24
B B
25
B B
  1. O-FREE
  2. O-15 sec holds
    O-Side bends with arm reach
  3. I-Dance
  4. I-15 sec holds
    I-
  5. B-15 sec hold
    B-
  6. G-6reps
    G-
  7. B-3-5sec hold,4 reps
    B-
  8. O-3-5sec hold,4 reps
    O-
  9. I-5reps
    I-
  10. I-5reps
    I-
  11. N-5reps each
    N-Elbow to knee
  12. G-5reps each leg
    G-SLR
  13. G-15 reps
    G-
  14. N-
  15. N-8reps
    N-
  16. G-10 reps
    G-Ankle Pumps
  17. N-10reps
    N-Seated Jumping Jacks
  18. N-
  19. I-FREE
  20. B-10reps
    B-
  21. O-5reps each
    O-
  22. G-15reps
    G-
  23. O-20 reps
    O-Arm Punches
  24. B-15reps
    B-Shoulder Shrug
  25. B-10reps
    B-Tummy Twists