5repsSidebendswith armreach15 secholdsAnklePumps10reps3-5sechold,4reps5repsTummyTwists10repsShoulderShrug15repsSLR5repseachlegDance6reps3-5sechold,4repsFREE5repseach15repsArmPunches20reps15 secholdSeatedJumpingJacks10reps15reps8repsElbowto knee5repseachFREE10reps15 secholds5repsSidebendswith armreach15 secholdsAnklePumps10reps3-5sechold,4reps5repsTummyTwists10repsShoulderShrug15repsSLR5repseachlegDance6reps3-5sechold,4repsFREE5repseach15repsArmPunches20reps15 secholdSeatedJumpingJacks10reps15reps8repsElbowto knee5repseachFREE10reps15 secholds

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
O O
3
G G
4
O O
5
N
6
I I
7
B B
8
B B
9
G G
10
I
11
G G
12
B B
13
I
14
O O
15
G G
16
O O
17
N
18
B B
19
N N
20
G G
21
N N
22
N N
23
O
24
B B
25
I I
  1. I-5reps
    I-
  2. O-15 sec holds
    O-Side bends with arm reach
  3. G-10 reps
    G-Ankle Pumps
  4. O-3-5sec hold,4 reps
    O-
  5. N-
  6. I-5reps
    I-
  7. B-10reps
    B-Tummy Twists
  8. B-15reps
    B-Shoulder Shrug
  9. G-5reps each leg
    G-SLR
  10. I-Dance
  11. G-6reps
    G-
  12. B-3-5sec hold,4 reps
    B-
  13. I-FREE
  14. O-5reps each
    O-
  15. G-15reps
    G-
  16. O-20 reps
    O-Arm Punches
  17. N-
  18. B-15 sec hold
    B-
  19. N-10reps
    N-Seated Jumping Jacks
  20. G-15 reps
    G-
  21. N-8reps
    N-
  22. N-5reps each
    N-Elbow to knee
  23. O-FREE
  24. B-10reps
    B-
  25. I-15 sec holds
    I-