6repsElbowto knee5repseachDance5reps15repsFREEArmPunches20repsTummyTwists10reps15reps8repsSidebendswith armreach15 secholds3-5sechold,4repsFREESLR5repseachleg5repsShoulderShrug15reps5repseachAnklePumps10reps10reps15 secholdSeatedJumpingJacks10reps15 secholds3-5sechold,4reps6repsElbowto knee5repseachDance5reps15repsFREEArmPunches20repsTummyTwists10reps15reps8repsSidebendswith armreach15 secholds3-5sechold,4repsFREESLR5repseachleg5repsShoulderShrug15reps5repseachAnklePumps10reps10reps15 secholdSeatedJumpingJacks10reps15 secholds3-5sechold,4reps

Chair Activity Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
N
3
N N
4
I
5
I I
6
G G
7
I
8
O O
9
B B
10
G G
11
N N
12
O O
13
O O
14
O
15
G G
16
I I
17
B B
18
O O
19
G G
20
B B
21
N
22
B B
23
N N
24
I I
25
B B
  1. G-6reps
    G-
  2. N-
  3. N-5reps each
    N-Elbow to knee
  4. I-Dance
  5. I-5reps
    I-
  6. G-15 reps
    G-
  7. I-FREE
  8. O-20 reps
    O-Arm Punches
  9. B-10reps
    B-Tummy Twists
  10. G-15reps
    G-
  11. N-8reps
    N-
  12. O-15 sec holds
    O-Side bends with arm reach
  13. O-3-5sec hold,4 reps
    O-
  14. O-FREE
  15. G-5reps each leg
    G-SLR
  16. I-5reps
    I-
  17. B-15reps
    B-Shoulder Shrug
  18. O-5reps each
    O-
  19. G-10 reps
    G-Ankle Pumps
  20. B-10reps
    B-
  21. N-
  22. B-15 sec hold
    B-
  23. N-10reps
    N-Seated Jumping Jacks
  24. I-15 sec holds
    I-
  25. B-3-5sec hold,4 reps
    B-