A badpreservativefound in delimeats andhot dogsSodiumNitriteC &B'sWater-solublevitaminsFoodFuel thatkeeps thebody aliveAminoAcidsThebuildingblocks ofproteinOatsAcomplexcarbVitaminsHelpregulatebodyfunctionsFiberComplexCarb foundin plants thatthe bodycannot digesSaturatedFatsSolid atroomtemperatureMineralsA type ofMicronutrientPotassiumAnelectrolyteVitaminKInsufficientamountresults inpoor bloodcoagulationA, D,E, & KFat-solubleVitaminsVitaminCA strongantioxidantMagnesiumVital for energyproduction andsupportsmuscle crampsElectrolytesBecomeelectricallycharged whendissolved influidsProteinEssentialfor everycell in thebodyNeededin largeamountsMacronutrientsAvocadoAhealthyfatSodiumA mineralfound insaltwater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyNeededin smallamountsMicronutrientsSteakA typeofproteinZincStrengthensimmunefunctionsUnsaturatedFatsLiquid atroomtemperatureA badpreservativefound in delimeats andhot dogsSodiumNitriteC &B'sWater-solublevitaminsFoodFuel thatkeeps thebody aliveAminoAcidsThebuildingblocks ofproteinOatsAcomplexcarbVitaminsHelpregulatebodyfunctionsFiberComplexCarb foundin plants thatthe bodycannot digesSaturatedFatsSolid atroomtemperatureMineralsA type ofMicronutrientPotassiumAnelectrolyteVitaminKInsufficientamountresults inpoor bloodcoagulationA, D,E, & KFat-solubleVitaminsVitaminCA strongantioxidantMagnesiumVital for energyproduction andsupportsmuscle crampsElectrolytesBecomeelectricallycharged whendissolved influidsProteinEssentialfor everycell in thebodyNeededin largeamountsMacronutrientsAvocadoAhealthyfatSodiumA mineralfound insaltwater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyNeededin smallamountsMicronutrientsSteakA typeofproteinZincStrengthensimmunefunctionsUnsaturatedFatsLiquid atroomtemperature

Macro and Micro Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sodium Nitrite
    A bad preservative found in deli meats and hot dogs
  2. Water-soluble vitamins
    C & B's
  3. Fuel that keeps the body alive
    Food
  4. The building blocks of protein
    Amino Acids
  5. A complex carb
    Oats
  6. Help regulate body functions
    Vitamins
  7. Complex Carb found in plants that the body cannot diges
    Fiber
  8. Solid at room temperature
    Saturated Fats
  9. A type of Micronutrient
    Minerals
  10. An electrolyte
    Potassium
  11. Insufficient amount results in poor blood coagulation
    Vitamin K
  12. Fat-soluble Vitamins
    A, D, E, & K
  13. A strong antioxidant
    Vitamin C
  14. Vital for energy production and supports muscle cramps
    Magnesium
  15. Become electrically charged when dissolved in fluids
    Electrolytes
  16. Essential for every cell in the body
    Protein
  17. Macronutrients
    Needed in large amounts
  18. A healthy fat
    Avocado
  19. A mineral found in salt
    Sodium
  20. Not stored in tissue, so they need to be replaced daily
    water-soluble vitamins
  21. Micronutrients
    Needed in small amounts
  22. A type of protein
    Steak
  23. Strengthens immune functions
    Zinc
  24. Liquid at room temperature
    Unsaturated Fats