water-solublevitaminsNot stored intissue, sothey need tobe replaceddailyVitaminKInsufficientamountresults inpoor bloodcoagulationC &B'sWater-solublevitaminsSteakA typeofproteinNeededin largeamountsMacronutrientsVitaminsHelpregulatebodyfunctionsSodiumA mineralfound insaltProteinEssentialfor everycell in thebodySaturatedFatsSolid atroomtemperatureUnsaturatedFatsLiquid atroomtemperatureMagnesiumVital for energyproduction andsupportsmuscle crampsFiberComplexCarb foundin plants thatthe bodycannot digesA, D,E, & KFat-solubleVitaminsAminoAcidsThebuildingblocks ofproteinPotassiumAnelectrolyteElectrolytesBecomeelectricallycharged whendissolved influidsAvocadoAhealthyfatFoodFuel thatkeeps thebody aliveMineralsA type ofMicronutrientA badpreservativefound in delimeats andhot dogsSodiumNitriteNeededin smallamountsMicronutrientsZincStrengthensimmunefunctionsOatsAcomplexcarbVitaminCA strongantioxidantwater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyVitaminKInsufficientamountresults inpoor bloodcoagulationC &B'sWater-solublevitaminsSteakA typeofproteinNeededin largeamountsMacronutrientsVitaminsHelpregulatebodyfunctionsSodiumA mineralfound insaltProteinEssentialfor everycell in thebodySaturatedFatsSolid atroomtemperatureUnsaturatedFatsLiquid atroomtemperatureMagnesiumVital for energyproduction andsupportsmuscle crampsFiberComplexCarb foundin plants thatthe bodycannot digesA, D,E, & KFat-solubleVitaminsAminoAcidsThebuildingblocks ofproteinPotassiumAnelectrolyteElectrolytesBecomeelectricallycharged whendissolved influidsAvocadoAhealthyfatFoodFuel thatkeeps thebody aliveMineralsA type ofMicronutrientA badpreservativefound in delimeats andhot dogsSodiumNitriteNeededin smallamountsMicronutrientsZincStrengthensimmunefunctionsOatsAcomplexcarbVitaminCA strongantioxidant

Macro and Micro Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Not stored in tissue, so they need to be replaced daily
    water-soluble vitamins
  2. Insufficient amount results in poor blood coagulation
    Vitamin K
  3. Water-soluble vitamins
    C & B's
  4. A type of protein
    Steak
  5. Macronutrients
    Needed in large amounts
  6. Help regulate body functions
    Vitamins
  7. A mineral found in salt
    Sodium
  8. Essential for every cell in the body
    Protein
  9. Solid at room temperature
    Saturated Fats
  10. Liquid at room temperature
    Unsaturated Fats
  11. Vital for energy production and supports muscle cramps
    Magnesium
  12. Complex Carb found in plants that the body cannot diges
    Fiber
  13. Fat-soluble Vitamins
    A, D, E, & K
  14. The building blocks of protein
    Amino Acids
  15. An electrolyte
    Potassium
  16. Become electrically charged when dissolved in fluids
    Electrolytes
  17. A healthy fat
    Avocado
  18. Fuel that keeps the body alive
    Food
  19. A type of Micronutrient
    Minerals
  20. Sodium Nitrite
    A bad preservative found in deli meats and hot dogs
  21. Micronutrients
    Needed in small amounts
  22. Strengthens immune functions
    Zinc
  23. A complex carb
    Oats
  24. A strong antioxidant
    Vitamin C