Neededin smallamountsMicronutrientsElectrolytesBecomeelectricallycharged whendissolved influidsC &B'sWater-solublevitaminsOatsAcomplexcarbSaturatedFatsSolid atroomtemperatureVitaminsHelpregulatebodyfunctionsA, D,E, & KFat-solubleVitaminswater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyZincStrengthensimmunefunctionsUnsaturatedFatsLiquid atroomtemperatureFoodFuel thatkeeps thebody aliveAvocadoAhealthyfatPotassiumAnelectrolyteMineralsA type ofMicronutrientVitaminCA strongantioxidantVitaminKInsufficientamountresults inpoor bloodcoagulationSteakA typeofproteinMagnesiumVital for energyproduction andsupportsmuscle crampsA badpreservativefound in delimeats andhot dogsSodiumNitriteProteinEssentialfor everycell in thebodyNeededin largeamountsMacronutrientsSodiumA mineralfound insaltFiberComplexCarb foundin plants thatthe bodycannot digesAminoAcidsThebuildingblocks ofproteinNeededin smallamountsMicronutrientsElectrolytesBecomeelectricallycharged whendissolved influidsC &B'sWater-solublevitaminsOatsAcomplexcarbSaturatedFatsSolid atroomtemperatureVitaminsHelpregulatebodyfunctionsA, D,E, & KFat-solubleVitaminswater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyZincStrengthensimmunefunctionsUnsaturatedFatsLiquid atroomtemperatureFoodFuel thatkeeps thebody aliveAvocadoAhealthyfatPotassiumAnelectrolyteMineralsA type ofMicronutrientVitaminCA strongantioxidantVitaminKInsufficientamountresults inpoor bloodcoagulationSteakA typeofproteinMagnesiumVital for energyproduction andsupportsmuscle crampsA badpreservativefound in delimeats andhot dogsSodiumNitriteProteinEssentialfor everycell in thebodyNeededin largeamountsMacronutrientsSodiumA mineralfound insaltFiberComplexCarb foundin plants thatthe bodycannot digesAminoAcidsThebuildingblocks ofprotein

Macro and Micro Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Micronutrients
    Needed in small amounts
  2. Become electrically charged when dissolved in fluids
    Electrolytes
  3. Water-soluble vitamins
    C & B's
  4. A complex carb
    Oats
  5. Solid at room temperature
    Saturated Fats
  6. Help regulate body functions
    Vitamins
  7. Fat-soluble Vitamins
    A, D, E, & K
  8. Not stored in tissue, so they need to be replaced daily
    water-soluble vitamins
  9. Strengthens immune functions
    Zinc
  10. Liquid at room temperature
    Unsaturated Fats
  11. Fuel that keeps the body alive
    Food
  12. A healthy fat
    Avocado
  13. An electrolyte
    Potassium
  14. A type of Micronutrient
    Minerals
  15. A strong antioxidant
    Vitamin C
  16. Insufficient amount results in poor blood coagulation
    Vitamin K
  17. A type of protein
    Steak
  18. Vital for energy production and supports muscle cramps
    Magnesium
  19. Sodium Nitrite
    A bad preservative found in deli meats and hot dogs
  20. Essential for every cell in the body
    Protein
  21. Macronutrients
    Needed in large amounts
  22. A mineral found in salt
    Sodium
  23. Complex Carb found in plants that the body cannot diges
    Fiber
  24. The building blocks of protein
    Amino Acids