SteakA typeofproteinFoodFuel thatkeeps thebody aliveElectrolytesBecomeelectricallycharged whendissolved influidsPotassiumAnelectrolyteC &B'sWater-solublevitaminsAminoAcidsThebuildingblocks ofproteinVitaminKInsufficientamountresults inpoor bloodcoagulationVitaminsHelpregulatebodyfunctionsMagnesiumVital for energyproduction andsupportsmuscle crampsA, D,E, & KFat-solubleVitaminsAvocadoAhealthyfatVitaminCA strongantioxidantA badpreservativefound in delimeats andhot dogsSodiumNitriteFiberComplexCarb foundin plants thatthe bodycannot digesNeededin largeamountsMacronutrientsSaturatedFatsSolid atroomtemperatureUnsaturatedFatsLiquid atroomtemperaturewater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyProteinEssentialfor everycell in thebodyMineralsA type ofMicronutrientNeededin smallamountsMicronutrientsSodiumA mineralfound insaltZincStrengthensimmunefunctionsOatsAcomplexcarbSteakA typeofproteinFoodFuel thatkeeps thebody aliveElectrolytesBecomeelectricallycharged whendissolved influidsPotassiumAnelectrolyteC &B'sWater-solublevitaminsAminoAcidsThebuildingblocks ofproteinVitaminKInsufficientamountresults inpoor bloodcoagulationVitaminsHelpregulatebodyfunctionsMagnesiumVital for energyproduction andsupportsmuscle crampsA, D,E, & KFat-solubleVitaminsAvocadoAhealthyfatVitaminCA strongantioxidantA badpreservativefound in delimeats andhot dogsSodiumNitriteFiberComplexCarb foundin plants thatthe bodycannot digesNeededin largeamountsMacronutrientsSaturatedFatsSolid atroomtemperatureUnsaturatedFatsLiquid atroomtemperaturewater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyProteinEssentialfor everycell in thebodyMineralsA type ofMicronutrientNeededin smallamountsMicronutrientsSodiumA mineralfound insaltZincStrengthensimmunefunctionsOatsAcomplexcarb

Macro and Micro Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. A type of protein
    Steak
  2. Fuel that keeps the body alive
    Food
  3. Become electrically charged when dissolved in fluids
    Electrolytes
  4. An electrolyte
    Potassium
  5. Water-soluble vitamins
    C & B's
  6. The building blocks of protein
    Amino Acids
  7. Insufficient amount results in poor blood coagulation
    Vitamin K
  8. Help regulate body functions
    Vitamins
  9. Vital for energy production and supports muscle cramps
    Magnesium
  10. Fat-soluble Vitamins
    A, D, E, & K
  11. A healthy fat
    Avocado
  12. A strong antioxidant
    Vitamin C
  13. Sodium Nitrite
    A bad preservative found in deli meats and hot dogs
  14. Complex Carb found in plants that the body cannot diges
    Fiber
  15. Macronutrients
    Needed in large amounts
  16. Solid at room temperature
    Saturated Fats
  17. Liquid at room temperature
    Unsaturated Fats
  18. Not stored in tissue, so they need to be replaced daily
    water-soluble vitamins
  19. Essential for every cell in the body
    Protein
  20. A type of Micronutrient
    Minerals
  21. Micronutrients
    Needed in small amounts
  22. A mineral found in salt
    Sodium
  23. Strengthens immune functions
    Zinc
  24. A complex carb
    Oats