MagnesiumVital for energyproduction andsupportsmuscle crampsA badpreservativefound in delimeats andhot dogsSodiumNitriteZincStrengthensimmunefunctionswater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyUnsaturatedFatsLiquid atroomtemperatureOatsAcomplexcarbNeededin largeamountsMacronutrientsVitaminKInsufficientamountresults inpoor bloodcoagulationPotassiumAnelectrolyteVitaminsHelpregulatebodyfunctionsAminoAcidsThebuildingblocks ofproteinAvocadoAhealthyfatElectrolytesBecomeelectricallycharged whendissolved influidsNeededin smallamountsMicronutrientsFiberComplexCarb foundin plants thatthe bodycannot digesMineralsA type ofMicronutrientSodiumA mineralfound insaltSteakA typeofproteinFoodFuel thatkeeps thebody aliveProteinEssentialfor everycell in thebodyA, D,E, & KFat-solubleVitaminsSaturatedFatsSolid atroomtemperatureVitaminCA strongantioxidantC &B'sWater-solublevitaminsMagnesiumVital for energyproduction andsupportsmuscle crampsA badpreservativefound in delimeats andhot dogsSodiumNitriteZincStrengthensimmunefunctionswater-solublevitaminsNot stored intissue, sothey need tobe replaceddailyUnsaturatedFatsLiquid atroomtemperatureOatsAcomplexcarbNeededin largeamountsMacronutrientsVitaminKInsufficientamountresults inpoor bloodcoagulationPotassiumAnelectrolyteVitaminsHelpregulatebodyfunctionsAminoAcidsThebuildingblocks ofproteinAvocadoAhealthyfatElectrolytesBecomeelectricallycharged whendissolved influidsNeededin smallamountsMicronutrientsFiberComplexCarb foundin plants thatthe bodycannot digesMineralsA type ofMicronutrientSodiumA mineralfound insaltSteakA typeofproteinFoodFuel thatkeeps thebody aliveProteinEssentialfor everycell in thebodyA, D,E, & KFat-solubleVitaminsSaturatedFatsSolid atroomtemperatureVitaminCA strongantioxidantC &B'sWater-solublevitamins

Macro and Micro Nutrients - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Vital for energy production and supports muscle cramps
    Magnesium
  2. Sodium Nitrite
    A bad preservative found in deli meats and hot dogs
  3. Strengthens immune functions
    Zinc
  4. Not stored in tissue, so they need to be replaced daily
    water-soluble vitamins
  5. Liquid at room temperature
    Unsaturated Fats
  6. A complex carb
    Oats
  7. Macronutrients
    Needed in large amounts
  8. Insufficient amount results in poor blood coagulation
    Vitamin K
  9. An electrolyte
    Potassium
  10. Help regulate body functions
    Vitamins
  11. The building blocks of protein
    Amino Acids
  12. A healthy fat
    Avocado
  13. Become electrically charged when dissolved in fluids
    Electrolytes
  14. Micronutrients
    Needed in small amounts
  15. Complex Carb found in plants that the body cannot diges
    Fiber
  16. A type of Micronutrient
    Minerals
  17. A mineral found in salt
    Sodium
  18. A type of protein
    Steak
  19. Fuel that keeps the body alive
    Food
  20. Essential for every cell in the body
    Protein
  21. Fat-soluble Vitamins
    A, D, E, & K
  22. Solid at room temperature
    Saturated Fats
  23. A strong antioxidant
    Vitamin C
  24. Water-soluble vitamins
    C & B's