Cooltemperaturein roomTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againWake upat thesame timeeverydayMeditateRelaxationtechniquesRoomis quietReada bookWarmmilk helpsyou sleepKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameExerciseGetsunlighteverydayBathtimeAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeMeditateRoomis darkUse asleepdiaryMeditateUse yourthe bedfor sleeponlyAvoidnapsAvoidTV whilesleepingAvoidhomeworkin yourbedAvoidvideogamesbefore bedEat ahealthydietPhone iskept outsideof thebedroomMeditateCooltemperaturein roomTurn theclock aroundto avoidwatching theclockTroublesleeping?Get up andtry againWake upat thesame timeeverydayMeditateRelaxationtechniquesRoomis quietReada bookWarmmilk helpsyou sleepKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameExerciseGetsunlighteverydayBathtimeAvoidcaffeineand sugarAvoidheavyfood closeto bedtimeMeditateRoomis darkUse asleepdiaryMeditateUse yourthe bedfor sleeponlyAvoidnapsAvoidTV whilesleepingAvoidhomeworkin yourbedAvoidvideogamesbefore bedEat ahealthydietPhone iskept outsideof thebedroomMeditate

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cool temperature in room
  2. Turn the clock around to avoid watching the clock
  3. Trouble sleeping? Get up and try again
  4. Wake up at the same time everyday
  5. Meditate
  6. Relaxation techniques
  7. Room is quiet
  8. Read a book
  9. Warm milk helps you sleep
  10. Keep daytime routine the same
  11. Warm cup of tea (caffeine free)
  12. Keep night time routine the same
  13. Exercise
  14. Get sunlight everyday
  15. Bathtime
  16. Avoid caffeine and sugar
  17. Avoid heavy food close to bedtime
  18. Meditate
  19. Room is dark
  20. Use a sleep diary
  21. Meditate
  22. Use your the bed for sleep only
  23. Avoid naps
  24. Avoid TV while sleeping
  25. Avoid homework in your bed
  26. Avoid video games before bed
  27. Eat a healthy diet
  28. Phone is kept outside of the bedroom
  29. Meditate