Avoid TV while sleeping Eat a healthy diet Meditate Use your the bed for sleep only Meditate Room is dark Bathtime Wake up at the same time everyday Warm cup of tea (caffeine free) Avoid video games before bed Warm milk helps you sleep Read a book Avoid heavy food close to bedtime Trouble sleeping? Get up and try again Avoid naps Avoid caffeine and sugar Use a sleep diary Relaxation techniques Cool temperature in room Phone is kept outside of the bedroom Keep daytime routine the same Turn the clock around to avoid watching the clock Room is quiet Exercise Avoid homework in your bed Get sunlight everyday Meditate Keep night time routine the same Meditate Avoid TV while sleeping Eat a healthy diet Meditate Use your the bed for sleep only Meditate Room is dark Bathtime Wake up at the same time everyday Warm cup of tea (caffeine free) Avoid video games before bed Warm milk helps you sleep Read a book Avoid heavy food close to bedtime Trouble sleeping? Get up and try again Avoid naps Avoid caffeine and sugar Use a sleep diary Relaxation techniques Cool temperature in room Phone is kept outside of the bedroom Keep daytime routine the same Turn the clock around to avoid watching the clock Room is quiet Exercise Avoid homework in your bed Get sunlight everyday Meditate Keep night time routine the same Meditate
(Print)
Avoid TV while sleeping
Eat a healthy diet
Meditate
Use your the bed for sleep only
Meditate
Room is dark
Bathtime
Wake up at the same time everyday
Warm cup of tea (caffeine free)
Avoid video games before bed
Warm milk helps you sleep
Read a book
Avoid heavy food close to bedtime
Trouble sleeping? Get up and try again
Avoid naps
Avoid caffeine and sugar
Use a sleep diary
Relaxation techniques
Cool temperature in room
Phone is
kept outside of the bedroom
Keep daytime routine the same
Turn the clock around to avoid watching the clock
Room is quiet
Exercise
Avoid homework in your bed
Get sunlight everyday
Meditate
Keep night time routine the same
Meditate
