Cool temperature in room Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Wake up at the same time everyday Meditate Relaxation techniques Room is quiet Read a book Warm milk helps you sleep Keep daytime routine the same Warm cup of tea (caffeine free) Keep night time routine the same Exercise Get sunlight everyday Bathtime Avoid caffeine and sugar Avoid heavy food close to bedtime Meditate Room is dark Use a sleep diary Meditate Use your the bed for sleep only Avoid naps Avoid TV while sleeping Avoid homework in your bed Avoid video games before bed Eat a healthy diet Phone is kept outside of the bedroom Meditate Cool temperature in room Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Wake up at the same time everyday Meditate Relaxation techniques Room is quiet Read a book Warm milk helps you sleep Keep daytime routine the same Warm cup of tea (caffeine free) Keep night time routine the same Exercise Get sunlight everyday Bathtime Avoid caffeine and sugar Avoid heavy food close to bedtime Meditate Room is dark Use a sleep diary Meditate Use your the bed for sleep only Avoid naps Avoid TV while sleeping Avoid homework in your bed Avoid video games before bed Eat a healthy diet Phone is kept outside of the bedroom Meditate
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Cool temperature in room
Turn the clock around to avoid watching the clock
Trouble sleeping? Get up and try again
Wake up at the same time everyday
Meditate
Relaxation techniques
Room is quiet
Read a book
Warm milk helps you sleep
Keep daytime routine the same
Warm cup of tea (caffeine free)
Keep night time routine the same
Exercise
Get sunlight everyday
Bathtime
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Meditate
Room is dark
Use a sleep diary
Meditate
Use your the bed for sleep only
Avoid naps
Avoid TV while sleeping
Avoid homework in your bed
Avoid video games before bed
Eat a healthy diet
Phone is
kept outside of the bedroom
Meditate