Avoid TV while sleeping Cool temperature in room Warm milk helps you sleep Bathtime Meditate Keep daytime routine the same Exercise Meditate Meditate Keep night time routine the same Warm cup of tea (caffeine free) Eat a healthy diet Use a sleep diary Wake up at the same time everyday Avoid video games before bed Read a book Trouble sleeping? Get up and try again Avoid homework in your bed Avoid heavy food close to bedtime Avoid caffeine and sugar Use your the bed for sleep only Relaxation techniques Room is quiet Room is dark Turn the clock around to avoid watching the clock Meditate Get sunlight everyday Avoid naps Phone is kept outside of the bedroom Avoid TV while sleeping Cool temperature in room Warm milk helps you sleep Bathtime Meditate Keep daytime routine the same Exercise Meditate Meditate Keep night time routine the same Warm cup of tea (caffeine free) Eat a healthy diet Use a sleep diary Wake up at the same time everyday Avoid video games before bed Read a book Trouble sleeping? Get up and try again Avoid homework in your bed Avoid heavy food close to bedtime Avoid caffeine and sugar Use your the bed for sleep only Relaxation techniques Room is quiet Room is dark Turn the clock around to avoid watching the clock Meditate Get sunlight everyday Avoid naps Phone is kept outside of the bedroom
(Print)
Avoid TV while sleeping
Cool temperature in room
Warm milk helps you sleep
Bathtime
Meditate
Keep daytime routine the same
Exercise
Meditate
Meditate
Keep night time routine the same
Warm cup of tea (caffeine free)
Eat a healthy diet
Use a sleep diary
Wake up at the same time everyday
Avoid video games before bed
Read a book
Trouble sleeping? Get up and try again
Avoid homework in your bed
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Use your the bed for sleep only
Relaxation techniques
Room is quiet
Room is dark
Turn the clock around to avoid watching the clock
Meditate
Get sunlight everyday
Avoid naps
Phone is
kept outside of the bedroom
