Meditate Avoid TV while sleeping Exercise Avoid heavy food close to bedtime Avoid caffeine and sugar Cool temperature in room Avoid homework in your bed Avoid video games before bed Bathtime Trouble sleeping? Get up and try again Meditate Wake up at the same time everyday Read a book Keep night time routine the same Use a sleep diary Eat a healthy diet Keep daytime routine the same Get sunlight everyday Warm milk helps you sleep Room is quiet Phone is kept outside of the bedroom Relaxation techniques Meditate Use your the bed for sleep only Warm cup of tea (caffeine free) Avoid naps Turn the clock around to avoid watching the clock Room is dark Meditate Meditate Avoid TV while sleeping Exercise Avoid heavy food close to bedtime Avoid caffeine and sugar Cool temperature in room Avoid homework in your bed Avoid video games before bed Bathtime Trouble sleeping? Get up and try again Meditate Wake up at the same time everyday Read a book Keep night time routine the same Use a sleep diary Eat a healthy diet Keep daytime routine the same Get sunlight everyday Warm milk helps you sleep Room is quiet Phone is kept outside of the bedroom Relaxation techniques Meditate Use your the bed for sleep only Warm cup of tea (caffeine free) Avoid naps Turn the clock around to avoid watching the clock Room is dark Meditate
(Print)
Meditate
Avoid TV while sleeping
Exercise
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Cool temperature in room
Avoid homework in your bed
Avoid video games before bed
Bathtime
Trouble sleeping? Get up and try again
Meditate
Wake up at the same time everyday
Read a book
Keep night time routine the same
Use a sleep diary
Eat a healthy diet
Keep daytime routine the same
Get sunlight everyday
Warm milk helps you sleep
Room is quiet
Phone is
kept outside of the bedroom
Relaxation techniques
Meditate
Use your the bed for sleep only
Warm cup of tea (caffeine free)
Avoid naps
Turn the clock around to avoid watching the clock
Room is dark
Meditate
