Meditate Room is dark Avoid TV while sleeping Room is quiet Get sunlight everyday Keep night time routine the same Avoid naps Avoid homework in your bed Trouble sleeping? Get up and try again Read a book Warm milk helps you sleep Use your the bed for sleep only Avoid video games before bed Relaxation techniques Eat a healthy diet Exercise Phone is kept outside of the bedroom Cool temperature in room Meditate Use a sleep diary Avoid heavy food close to bedtime Meditate Turn the clock around to avoid watching the clock Wake up at the same time everyday Bathtime Meditate Keep daytime routine the same Avoid caffeine and sugar Warm cup of tea (caffeine free) Meditate Room is dark Avoid TV while sleeping Room is quiet Get sunlight everyday Keep night time routine the same Avoid naps Avoid homework in your bed Trouble sleeping? Get up and try again Read a book Warm milk helps you sleep Use your the bed for sleep only Avoid video games before bed Relaxation techniques Eat a healthy diet Exercise Phone is kept outside of the bedroom Cool temperature in room Meditate Use a sleep diary Avoid heavy food close to bedtime Meditate Turn the clock around to avoid watching the clock Wake up at the same time everyday Bathtime Meditate Keep daytime routine the same Avoid caffeine and sugar Warm cup of tea (caffeine free)
(Print)
Meditate
Room is dark
Avoid TV while sleeping
Room is quiet
Get sunlight everyday
Keep night time routine the same
Avoid naps
Avoid homework in your bed
Trouble sleeping? Get up and try again
Read a book
Warm milk helps you sleep
Use your the bed for sleep only
Avoid video games before bed
Relaxation techniques
Eat a healthy diet
Exercise
Phone is
kept outside of the bedroom
Cool temperature in room
Meditate
Use a sleep diary
Avoid heavy food close to bedtime
Meditate
Turn the clock around to avoid watching the clock
Wake up at the same time everyday
Bathtime
Meditate
Keep daytime routine the same
Avoid caffeine and sugar
Warm cup of tea (caffeine free)
