Avoid heavy food close to bedtime Meditate Relaxation techniques Keep night time routine the same Use a sleep diary Avoid naps Phone is kept outside of the bedroom Warm milk helps you sleep Keep daytime routine the same Room is dark Cool temperature in room Eat a healthy diet Meditate Use your the bed for sleep only Meditate Bathtime Meditate Warm cup of tea (caffeine free) Get sunlight everyday Exercise Room is quiet Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Wake up at the same time everyday Avoid caffeine and sugar Read a book Avoid video games before bed Avoid TV while sleeping Avoid homework in your bed Avoid heavy food close to bedtime Meditate Relaxation techniques Keep night time routine the same Use a sleep diary Avoid naps Phone is kept outside of the bedroom Warm milk helps you sleep Keep daytime routine the same Room is dark Cool temperature in room Eat a healthy diet Meditate Use your the bed for sleep only Meditate Bathtime Meditate Warm cup of tea (caffeine free) Get sunlight everyday Exercise Room is quiet Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Wake up at the same time everyday Avoid caffeine and sugar Read a book Avoid video games before bed Avoid TV while sleeping Avoid homework in your bed
(Print)
Avoid heavy food close to bedtime
Meditate
Relaxation techniques
Keep night time routine the same
Use a sleep diary
Avoid naps
Phone is
kept outside of the bedroom
Warm milk helps you sleep
Keep daytime routine the same
Room is dark
Cool temperature in room
Eat a healthy diet
Meditate
Use your the bed for sleep only
Meditate
Bathtime
Meditate
Warm cup of tea (caffeine free)
Get sunlight everyday
Exercise
Room is quiet
Turn the clock around to avoid watching the clock
Trouble sleeping? Get up and try again
Wake up at the same time everyday
Avoid caffeine and sugar
Read a book
Avoid video games before bed
Avoid TV while sleeping
Avoid homework in your bed
