Turn the clock around to avoid watching the clock Avoid TV while sleeping Exercise Get sunlight everyday Use a sleep diary Phone is kept outside of the bedroom Cool temperature in room Meditate Avoid homework in your bed Avoid heavy food close to bedtime Relaxation techniques Trouble sleeping? Get up and try again Read a book Eat a healthy diet Wake up at the same time everyday Room is dark Room is quiet Bathtime Meditate Warm cup of tea (caffeine free) Keep night time routine the same Avoid caffeine and sugar Use your the bed for sleep only Avoid naps Meditate Keep daytime routine the same Warm milk helps you sleep Meditate Avoid video games before bed Turn the clock around to avoid watching the clock Avoid TV while sleeping Exercise Get sunlight everyday Use a sleep diary Phone is kept outside of the bedroom Cool temperature in room Meditate Avoid homework in your bed Avoid heavy food close to bedtime Relaxation techniques Trouble sleeping? Get up and try again Read a book Eat a healthy diet Wake up at the same time everyday Room is dark Room is quiet Bathtime Meditate Warm cup of tea (caffeine free) Keep night time routine the same Avoid caffeine and sugar Use your the bed for sleep only Avoid naps Meditate Keep daytime routine the same Warm milk helps you sleep Meditate Avoid video games before bed
(Print)
Turn the clock around to avoid watching the clock
Avoid TV while sleeping
Exercise
Get sunlight everyday
Use a sleep diary
Phone is
kept outside of the bedroom
Cool temperature in room
Meditate
Avoid homework in your bed
Avoid heavy food close to bedtime
Relaxation techniques
Trouble sleeping? Get up and try again
Read a book
Eat a healthy diet
Wake up at the same time everyday
Room is dark
Room is quiet
Bathtime
Meditate
Warm cup of tea (caffeine free)
Keep night time routine the same
Avoid caffeine and sugar
Use your the bed for sleep only
Avoid naps
Meditate
Keep daytime routine the same
Warm milk helps you sleep
Meditate
Avoid video games before bed
