Meditate Avoid heavy food close to bedtime Phone is kept outside of the bedroom Avoid video games before bed Meditate Avoid caffeine and sugar Warm milk helps you sleep Warm cup of tea (caffeine free) Keep daytime routine the same Use your the bed for sleep only Read a book Room is dark Meditate Cool temperature in room Meditate Get sunlight everyday Turn the clock around to avoid watching the clock Keep night time routine the same Relaxation techniques Avoid TV while sleeping Exercise Room is quiet Eat a healthy diet Use a sleep diary Avoid naps Wake up at the same time everyday Avoid homework in your bed Bathtime Trouble sleeping? Get up and try again Meditate Avoid heavy food close to bedtime Phone is kept outside of the bedroom Avoid video games before bed Meditate Avoid caffeine and sugar Warm milk helps you sleep Warm cup of tea (caffeine free) Keep daytime routine the same Use your the bed for sleep only Read a book Room is dark Meditate Cool temperature in room Meditate Get sunlight everyday Turn the clock around to avoid watching the clock Keep night time routine the same Relaxation techniques Avoid TV while sleeping Exercise Room is quiet Eat a healthy diet Use a sleep diary Avoid naps Wake up at the same time everyday Avoid homework in your bed Bathtime Trouble sleeping? Get up and try again
(Print)
Meditate
Avoid heavy food close to bedtime
Phone is
kept outside of the bedroom
Avoid video games before bed
Meditate
Avoid caffeine and sugar
Warm milk helps you sleep
Warm cup of tea (caffeine free)
Keep daytime routine the same
Use your the bed for sleep only
Read a book
Room is dark
Meditate
Cool temperature in room
Meditate
Get sunlight everyday
Turn the clock around to avoid watching the clock
Keep night time routine the same
Relaxation techniques
Avoid TV while sleeping
Exercise
Room is quiet
Eat a healthy diet
Use a sleep diary
Avoid naps
Wake up at the same time everyday
Avoid homework in your bed
Bathtime
Trouble sleeping? Get up and try again
