Get sunlight everyday Avoid heavy food close to bedtime Phone is kept outside of the bedroom Warm milk helps you sleep Use your the bed for sleep only Meditate Room is dark Keep daytime routine the same Avoid homework in your bed Trouble sleeping? Get up and try again Relaxation techniques Warm cup of tea (caffeine free) Keep night time routine the same Meditate Exercise Cool temperature in room Avoid TV while sleeping Turn the clock around to avoid watching the clock Avoid naps Meditate Wake up at the same time everyday Eat a healthy diet Use a sleep diary Avoid caffeine and sugar Room is quiet Bathtime Avoid video games before bed Meditate Read a book Get sunlight everyday Avoid heavy food close to bedtime Phone is kept outside of the bedroom Warm milk helps you sleep Use your the bed for sleep only Meditate Room is dark Keep daytime routine the same Avoid homework in your bed Trouble sleeping? Get up and try again Relaxation techniques Warm cup of tea (caffeine free) Keep night time routine the same Meditate Exercise Cool temperature in room Avoid TV while sleeping Turn the clock around to avoid watching the clock Avoid naps Meditate Wake up at the same time everyday Eat a healthy diet Use a sleep diary Avoid caffeine and sugar Room is quiet Bathtime Avoid video games before bed Meditate Read a book
(Print)
Get sunlight everyday
Avoid heavy food close to bedtime
Phone is
kept outside of the bedroom
Warm milk helps you sleep
Use your the bed for sleep only
Meditate
Room is dark
Keep daytime routine the same
Avoid homework in your bed
Trouble sleeping? Get up and try again
Relaxation techniques
Warm cup of tea (caffeine free)
Keep night time routine the same
Meditate
Exercise
Cool temperature in room
Avoid TV while sleeping
Turn the clock around to avoid watching the clock
Avoid naps
Meditate
Wake up at the same time everyday
Eat a healthy diet
Use a sleep diary
Avoid caffeine and sugar
Room is quiet
Bathtime
Avoid video games before bed
Meditate
Read a book
