Avoid heavy food close to bedtime Meditate Read a book Relaxation techniques Meditate Use your the bed for sleep only Warm milk helps you sleep Bathtime Avoid naps Meditate Exercise Avoid homework in your bed Room is dark Wake up at the same time everyday Eat a healthy diet Meditate Keep night time routine the same Room is quiet Avoid video games before bed Cool temperature in room Trouble sleeping? Get up and try again Avoid TV while sleeping Warm cup of tea (caffeine free) Keep daytime routine the same Avoid caffeine and sugar Get sunlight everyday Phone is kept outside of the bedroom Turn the clock around to avoid watching the clock Use a sleep diary Avoid heavy food close to bedtime Meditate Read a book Relaxation techniques Meditate Use your the bed for sleep only Warm milk helps you sleep Bathtime Avoid naps Meditate Exercise Avoid homework in your bed Room is dark Wake up at the same time everyday Eat a healthy diet Meditate Keep night time routine the same Room is quiet Avoid video games before bed Cool temperature in room Trouble sleeping? Get up and try again Avoid TV while sleeping Warm cup of tea (caffeine free) Keep daytime routine the same Avoid caffeine and sugar Get sunlight everyday Phone is kept outside of the bedroom Turn the clock around to avoid watching the clock Use a sleep diary
(Print)
Avoid heavy food close to bedtime
Meditate
Read a book
Relaxation techniques
Meditate
Use your the bed for sleep only
Warm milk helps you sleep
Bathtime
Avoid naps
Meditate
Exercise
Avoid homework in your bed
Room is dark
Wake up at the same time everyday
Eat a healthy diet
Meditate
Keep night time routine the same
Room is quiet
Avoid video games before bed
Cool temperature in room
Trouble sleeping? Get up and try again
Avoid TV while sleeping
Warm cup of tea (caffeine free)
Keep daytime routine the same
Avoid caffeine and sugar
Get sunlight everyday
Phone is
kept outside of the bedroom
Turn the clock around to avoid watching the clock
Use a sleep diary
