Phone is kept outside of the bedroom Read a book Avoid homework in your bed Room is quiet Use your the bed for sleep only Avoid heavy food close to bedtime Bathtime Eat a healthy diet Warm milk helps you sleep Avoid video games before bed Keep night time routine the same Relaxation techniques Trouble sleeping? Get up and try again Cool temperature in room Avoid TV while sleeping Turn the clock around to avoid watching the clock Exercise Use a sleep diary Meditate Wake up at the same time everyday Meditate Meditate Warm cup of tea (caffeine free) Meditate Get sunlight everyday Avoid caffeine and sugar Avoid naps Room is dark Keep daytime routine the same Phone is kept outside of the bedroom Read a book Avoid homework in your bed Room is quiet Use your the bed for sleep only Avoid heavy food close to bedtime Bathtime Eat a healthy diet Warm milk helps you sleep Avoid video games before bed Keep night time routine the same Relaxation techniques Trouble sleeping? Get up and try again Cool temperature in room Avoid TV while sleeping Turn the clock around to avoid watching the clock Exercise Use a sleep diary Meditate Wake up at the same time everyday Meditate Meditate Warm cup of tea (caffeine free) Meditate Get sunlight everyday Avoid caffeine and sugar Avoid naps Room is dark Keep daytime routine the same
(Print)
Phone is
kept outside of the bedroom
Read a book
Avoid homework in your bed
Room is quiet
Use your the bed for sleep only
Avoid heavy food close to bedtime
Bathtime
Eat a healthy diet
Warm milk helps you sleep
Avoid video games before bed
Keep night time routine the same
Relaxation techniques
Trouble sleeping? Get up and try again
Cool temperature in room
Avoid TV while sleeping
Turn the clock around to avoid watching the clock
Exercise
Use a sleep diary
Meditate
Wake up at the same time everyday
Meditate
Meditate
Warm cup of tea (caffeine free)
Meditate
Get sunlight everyday
Avoid caffeine and sugar
Avoid naps
Room is dark
Keep daytime routine the same
