Wake up at the same time everyday Relaxation techniques Room is quiet Get sunlight everyday Turn the clock around to avoid watching the clock Meditate Phone is kept outside of the bedroom Exercise Avoid video games before bed Meditate Avoid caffeine and sugar Warm cup of tea (caffeine free) Meditate Cool temperature in room Warm milk helps you sleep Eat a healthy diet Read a book Avoid naps Keep daytime routine the same Bathtime Meditate Use your the bed for sleep only Avoid heavy food close to bedtime Avoid homework in your bed Use a sleep diary Trouble sleeping? Get up and try again Room is dark Avoid TV while sleeping Keep night time routine the same Wake up at the same time everyday Relaxation techniques Room is quiet Get sunlight everyday Turn the clock around to avoid watching the clock Meditate Phone is kept outside of the bedroom Exercise Avoid video games before bed Meditate Avoid caffeine and sugar Warm cup of tea (caffeine free) Meditate Cool temperature in room Warm milk helps you sleep Eat a healthy diet Read a book Avoid naps Keep daytime routine the same Bathtime Meditate Use your the bed for sleep only Avoid heavy food close to bedtime Avoid homework in your bed Use a sleep diary Trouble sleeping? Get up and try again Room is dark Avoid TV while sleeping Keep night time routine the same
(Print)
Wake up at the same time everyday
Relaxation techniques
Room is quiet
Get sunlight everyday
Turn the clock around to avoid watching the clock
Meditate
Phone is
kept outside of the bedroom
Exercise
Avoid video games before bed
Meditate
Avoid caffeine and sugar
Warm cup of tea (caffeine free)
Meditate
Cool temperature in room
Warm milk helps you sleep
Eat a healthy diet
Read a book
Avoid naps
Keep daytime routine the same
Bathtime
Meditate
Use your the bed for sleep only
Avoid heavy food close to bedtime
Avoid homework in your bed
Use a sleep diary
Trouble sleeping? Get up and try again
Room is dark
Avoid TV while sleeping
Keep night time routine the same
