Bathtime Trouble sleeping? Get up and try again Relaxation techniques Avoid video games before bed Eat a healthy diet Meditate Use your the bed for sleep only Meditate Wake up at the same time everyday Avoid caffeine and sugar Avoid homework in your bed Get sunlight everyday Meditate Avoid TV while sleeping Keep daytime routine the same Room is dark Warm cup of tea (caffeine free) Keep night time routine the same Phone is kept outside of the bedroom Use a sleep diary Read a book Turn the clock around to avoid watching the clock Avoid naps Meditate Exercise Room is quiet Warm milk helps you sleep Avoid heavy food close to bedtime Cool temperature in room Bathtime Trouble sleeping? Get up and try again Relaxation techniques Avoid video games before bed Eat a healthy diet Meditate Use your the bed for sleep only Meditate Wake up at the same time everyday Avoid caffeine and sugar Avoid homework in your bed Get sunlight everyday Meditate Avoid TV while sleeping Keep daytime routine the same Room is dark Warm cup of tea (caffeine free) Keep night time routine the same Phone is kept outside of the bedroom Use a sleep diary Read a book Turn the clock around to avoid watching the clock Avoid naps Meditate Exercise Room is quiet Warm milk helps you sleep Avoid heavy food close to bedtime Cool temperature in room
(Print)
Bathtime
Trouble sleeping? Get up and try again
Relaxation techniques
Avoid video games before bed
Eat a healthy diet
Meditate
Use your the bed for sleep only
Meditate
Wake up at the same time everyday
Avoid caffeine and sugar
Avoid homework in your bed
Get sunlight everyday
Meditate
Avoid TV while sleeping
Keep daytime routine the same
Room is dark
Warm cup of tea (caffeine free)
Keep night time routine the same
Phone is
kept outside of the bedroom
Use a sleep diary
Read a book
Turn the clock around to avoid watching the clock
Avoid naps
Meditate
Exercise
Room is quiet
Warm milk helps you sleep
Avoid heavy food close to bedtime
Cool temperature in room
