Use your the bed for sleep only Warm cup of tea (caffeine free) Keep daytime routine the same Wake up at the same time everyday Avoid video games before bed Eat a healthy diet Bathtime Trouble sleeping? Get up and try again Read a book Avoid homework in your bed Get sunlight everyday Keep night time routine the same Room is dark Meditate Cool temperature in room Exercise Room is quiet Avoid naps Turn the clock around to avoid watching the clock Use a sleep diary Avoid heavy food close to bedtime Meditate Relaxation techniques Warm milk helps you sleep Avoid caffeine and sugar Phone is kept outside of the bedroom Avoid TV while sleeping Meditate Meditate Use your the bed for sleep only Warm cup of tea (caffeine free) Keep daytime routine the same Wake up at the same time everyday Avoid video games before bed Eat a healthy diet Bathtime Trouble sleeping? Get up and try again Read a book Avoid homework in your bed Get sunlight everyday Keep night time routine the same Room is dark Meditate Cool temperature in room Exercise Room is quiet Avoid naps Turn the clock around to avoid watching the clock Use a sleep diary Avoid heavy food close to bedtime Meditate Relaxation techniques Warm milk helps you sleep Avoid caffeine and sugar Phone is kept outside of the bedroom Avoid TV while sleeping Meditate Meditate
(Print)
Use your the bed for sleep only
Warm cup of tea (caffeine free)
Keep daytime routine the same
Wake up at the same time everyday
Avoid video games before bed
Eat a healthy diet
Bathtime
Trouble sleeping? Get up and try again
Read a book
Avoid homework in your bed
Get sunlight everyday
Keep night time routine the same
Room is dark
Meditate
Cool temperature in room
Exercise
Room is quiet
Avoid naps
Turn the clock around to avoid watching the clock
Use a sleep diary
Avoid heavy food close to bedtime
Meditate
Relaxation techniques
Warm milk helps you sleep
Avoid caffeine and sugar
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Meditate
Meditate
