Warm cup of tea (caffeine free) Use your the bed for sleep only Eat a healthy diet Avoid homework in your bed Meditate Avoid TV while sleeping Phone is kept outside of the bedroom Room is dark Warm milk helps you sleep Turn the clock around to avoid watching the clock Meditate Bathtime Read a book Keep night time routine the same Get sunlight everyday Avoid caffeine and sugar Meditate Keep daytime routine the same Wake up at the same time everyday Relaxation techniques Use a sleep diary Avoid video games before bed Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Meditate Exercise Avoid naps Room is quiet Cool temperature in room Warm cup of tea (caffeine free) Use your the bed for sleep only Eat a healthy diet Avoid homework in your bed Meditate Avoid TV while sleeping Phone is kept outside of the bedroom Room is dark Warm milk helps you sleep Turn the clock around to avoid watching the clock Meditate Bathtime Read a book Keep night time routine the same Get sunlight everyday Avoid caffeine and sugar Meditate Keep daytime routine the same Wake up at the same time everyday Relaxation techniques Use a sleep diary Avoid video games before bed Trouble sleeping? Get up and try again Avoid heavy food close to bedtime Meditate Exercise Avoid naps Room is quiet Cool temperature in room
(Print)
Warm cup of tea (caffeine free)
Use your the bed for sleep only
Eat a healthy diet
Avoid homework in your bed
Meditate
Avoid TV while sleeping
Phone is
kept outside of the bedroom
Room is dark
Warm milk helps you sleep
Turn the clock around to avoid watching the clock
Meditate
Bathtime
Read a book
Keep night time routine the same
Get sunlight everyday
Avoid caffeine and sugar
Meditate
Keep daytime routine the same
Wake up at the same time everyday
Relaxation techniques
Use a sleep diary
Avoid video games before bed
Trouble sleeping? Get up and try again
Avoid heavy food close to bedtime
Meditate
Exercise
Avoid naps
Room is quiet
Cool temperature in room
