Clearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryAsk whatyou needat thistimeDon'tabsorbother'sfeelingsClearlyidentifyyourboundaryDescribeyourpersonalbubbleHaveself-respectPreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyDon't saywhat isnot trueTrustyourintuitionKnowyourvaluesIs yourfamily openwith theirfeelings?3 types ofboundariesTell us atime youagreed todisagreeYou are incharge ofyourchoicesBewareoversharingto everyoneUse asupportsystemUnderstandwhy youneed theboundaryUse asupportsystemKnowyourlimitsHow doyouestablishboundariesDon'tapologizefor settinga boundaryTell us oneof yourstrongly heldbeliefsClearlystate yourthoughts& feelingsUnderstandwhy youneed theboundaryAsk whatyou needat thistimeDon'tabsorbother'sfeelingsClearlyidentifyyourboundaryDescribeyourpersonalbubbleHaveself-respectPreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyDon't saywhat isnot trueTrustyourintuitionKnowyourvaluesIs yourfamily openwith theirfeelings?3 types ofboundariesTell us atime youagreed todisagreeYou are incharge ofyourchoicesBewareoversharingto everyoneUse asupportsystemUnderstandwhy youneed theboundaryUse asupportsystemKnowyourlimitsHow doyouestablishboundariesDon'tapologizefor settinga boundaryTell us oneof yourstrongly heldbeliefs

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clearly state your thoughts & feelings
  2. Understand why you need the boundary
  3. Ask what you need at this time
  4. Don't absorb other's feelings
  5. Clearly identify your boundary
  6. Describe your personal bubble
  7. Have self-respect
  8. Prevent isolation from others who can help
  9. Address boundary violations early
  10. Don't say what is not true
  11. Trust your intuition
  12. Know your values
  13. Is your family open with their feelings?
  14. 3 types of boundaries
  15. Tell us a time you agreed to disagree
  16. You are in charge of your choices
  17. Beware oversharing to everyone
  18. Use a support system
  19. Understand why you need the boundary
  20. Use a support system
  21. Know your limits
  22. How do you establish boundaries
  23. Don't apologize for setting a boundary
  24. Tell us one of your strongly held beliefs