Don'tapologizefor settinga boundaryYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpKnowyourlimitsIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsDon't saywhat isnot trueHow doyouestablishboundariesDescribeyourpersonalbubbleHaveself-respectUse asupportsystem3 types ofboundariesTrustyourintuitionBewareoversharingto everyoneUnderstandwhy youneed theboundaryKnowyourvaluesTell us oneof yourstrongly heldbeliefsUse asupportsystemUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeAsk whatyou needat thistimeDon'tapologizefor settinga boundaryYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsPreventisolationfrom otherswho canhelpKnowyourlimitsIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsDon't saywhat isnot trueHow doyouestablishboundariesDescribeyourpersonalbubbleHaveself-respectUse asupportsystem3 types ofboundariesTrustyourintuitionBewareoversharingto everyoneUnderstandwhy youneed theboundaryKnowyourvaluesTell us oneof yourstrongly heldbeliefsUse asupportsystemUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeAsk whatyou needat thistime

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't apologize for setting a boundary
  2. You are in charge of your choices
  3. Don't absorb other's feelings
  4. Prevent isolation from others who can help
  5. Know your limits
  6. Is your family open with their feelings?
  7. Clearly identify your boundary
  8. Address boundary violations early
  9. Clearly state your thoughts & feelings
  10. Don't say what is not true
  11. How do you establish boundaries
  12. Describe your personal bubble
  13. Have self-respect
  14. Use a support system
  15. 3 types of boundaries
  16. Trust your intuition
  17. Beware oversharing to everyone
  18. Understand why you need the boundary
  19. Know your values
  20. Tell us one of your strongly held beliefs
  21. Use a support system
  22. Understand why you need the boundary
  23. Tell us a time you agreed to disagree
  24. Ask what you need at this time