Is yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsKnowyourlimitsDescribeyourpersonalbubbleAddressboundaryviolationsearlyAsk whatyou needat thistimeDon'tapologizefor settinga boundaryBewareoversharingto everyoneHow doyouestablishboundariesDon't saywhat isnot true3 types ofboundariesKnowyourvaluesUnderstandwhy youneed theboundaryUse asupportsystemPreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsHaveself-respectClearlyidentifyyourboundaryUse asupportsystemYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsTrustyourintuitionIs yourfamily openwith theirfeelings?Don'tabsorbother'sfeelingsKnowyourlimitsDescribeyourpersonalbubbleAddressboundaryviolationsearlyAsk whatyou needat thistimeDon'tapologizefor settinga boundaryBewareoversharingto everyoneHow doyouestablishboundariesDon't saywhat isnot true3 types ofboundariesKnowyourvaluesUnderstandwhy youneed theboundaryUse asupportsystemPreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsHaveself-respectClearlyidentifyyourboundaryUse asupportsystemYou are incharge ofyourchoicesUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeClearlystate yourthoughts& feelingsTrustyourintuition

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Is your family open with their feelings?
  2. Don't absorb other's feelings
  3. Know your limits
  4. Describe your personal bubble
  5. Address boundary violations early
  6. Ask what you need at this time
  7. Don't apologize for setting a boundary
  8. Beware oversharing to everyone
  9. How do you establish boundaries
  10. Don't say what is not true
  11. 3 types of boundaries
  12. Know your values
  13. Understand why you need the boundary
  14. Use a support system
  15. Prevent isolation from others who can help
  16. Tell us one of your strongly held beliefs
  17. Have self-respect
  18. Clearly identify your boundary
  19. Use a support system
  20. You are in charge of your choices
  21. Understand why you need the boundary
  22. Tell us a time you agreed to disagree
  23. Clearly state your thoughts & feelings
  24. Trust your intuition