Don'tabsorbother'sfeelingsDon't saywhat isnot trueTrustyourintuitionHow doyouestablishboundariesAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsUse asupportsystemBewareoversharingto everyoneDescribeyourpersonalbubbleKnowyourlimitsHaveself-respectDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?Understandwhy youneed theboundary3 types ofboundariesClearlyidentifyyourboundaryAsk whatyou needat thistimePreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsUse asupportsystemTell us atime youagreed todisagreeYou are incharge ofyourchoicesKnowyourvaluesUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsDon't saywhat isnot trueTrustyourintuitionHow doyouestablishboundariesAddressboundaryviolationsearlyClearlystate yourthoughts& feelingsUse asupportsystemBewareoversharingto everyoneDescribeyourpersonalbubbleKnowyourlimitsHaveself-respectDon'tapologizefor settinga boundaryIs yourfamily openwith theirfeelings?Understandwhy youneed theboundary3 types ofboundariesClearlyidentifyyourboundaryAsk whatyou needat thistimePreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsUse asupportsystemTell us atime youagreed todisagreeYou are incharge ofyourchoicesKnowyourvaluesUnderstandwhy youneed theboundary

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't absorb other's feelings
  2. Don't say what is not true
  3. Trust your intuition
  4. How do you establish boundaries
  5. Address boundary violations early
  6. Clearly state your thoughts & feelings
  7. Use a support system
  8. Beware oversharing to everyone
  9. Describe your personal bubble
  10. Know your limits
  11. Have self-respect
  12. Don't apologize for setting a boundary
  13. Is your family open with their feelings?
  14. Understand why you need the boundary
  15. 3 types of boundaries
  16. Clearly identify your boundary
  17. Ask what you need at this time
  18. Prevent isolation from others who can help
  19. Tell us one of your strongly held beliefs
  20. Use a support system
  21. Tell us a time you agreed to disagree
  22. You are in charge of your choices
  23. Know your values
  24. Understand why you need the boundary