Understandwhy youneed theboundaryClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesBewareoversharingto everyoneTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpUse asupportsystemDon'tabsorbother'sfeelingsTrustyourintuitionDon'tapologizefor settinga boundaryHow doyouestablishboundariesDon't saywhat isnot trueKnowyourvaluesHaveself-respectUse asupportsystemKnowyourlimits3 types ofboundariesClearlyidentifyyourboundaryDescribeyourpersonalbubbleAddressboundaryviolationsearlyUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeUnderstandwhy youneed theboundaryYou are incharge ofyourchoicesBewareoversharingto everyoneTell us oneof yourstrongly heldbeliefsTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpUse asupportsystemDon'tabsorbother'sfeelingsTrustyourintuitionDon'tapologizefor settinga boundaryHow doyouestablishboundariesDon't saywhat isnot trueKnowyourvaluesHaveself-respectUse asupportsystemKnowyourlimits3 types ofboundariesClearlyidentifyyourboundaryDescribeyourpersonalbubbleAddressboundaryviolationsearly

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand why you need the boundary
  2. Clearly state your thoughts & feelings
  3. Is your family open with their feelings?
  4. Ask what you need at this time
  5. Understand why you need the boundary
  6. You are in charge of your choices
  7. Beware oversharing to everyone
  8. Tell us one of your strongly held beliefs
  9. Tell us a time you agreed to disagree
  10. Prevent isolation from others who can help
  11. Use a support system
  12. Don't absorb other's feelings
  13. Trust your intuition
  14. Don't apologize for setting a boundary
  15. How do you establish boundaries
  16. Don't say what is not true
  17. Know your values
  18. Have self-respect
  19. Use a support system
  20. Know your limits
  21. 3 types of boundaries
  22. Clearly identify your boundary
  23. Describe your personal bubble
  24. Address boundary violations early