KnowyourvaluesPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeUse asupportsystemIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneTrustyourintuition3 types ofboundariesUnderstandwhy youneed theboundaryKnowyourlimitsUse asupportsystemTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelingsDon't saywhat isnot trueHaveself-respectClearlyidentifyyourboundaryDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeDon'tapologizefor settinga boundaryHow doyouestablishboundariesYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsAddressboundaryviolationsearlyKnowyourvaluesPreventisolationfrom otherswho canhelpAsk whatyou needat thistimeUse asupportsystemIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneTrustyourintuition3 types ofboundariesUnderstandwhy youneed theboundaryKnowyourlimitsUse asupportsystemTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelingsDon't saywhat isnot trueHaveself-respectClearlyidentifyyourboundaryDescribeyourpersonalbubbleUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeDon'tapologizefor settinga boundaryHow doyouestablishboundariesYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsAddressboundaryviolationsearly

- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your values
  2. Prevent isolation from others who can help
  3. Ask what you need at this time
  4. Use a support system
  5. Is your family open with their feelings?
  6. Beware oversharing to everyone
  7. Trust your intuition
  8. 3 types of boundaries
  9. Understand why you need the boundary
  10. Know your limits
  11. Use a support system
  12. Tell us one of your strongly held beliefs
  13. Don't absorb other's feelings
  14. Don't say what is not true
  15. Have self-respect
  16. Clearly identify your boundary
  17. Describe your personal bubble
  18. Understand why you need the boundary
  19. Tell us a time you agreed to disagree
  20. Don't apologize for setting a boundary
  21. How do you establish boundaries
  22. You are in charge of your choices
  23. Clearly state your thoughts & feelings
  24. Address boundary violations early