Share yourfavoriteAMP UPsongSet a stepgoal andhit it for 5days1 minutehigh kneejog inplaceShare your to-do list in#accountabilityPick uptrashShare afamily recipein #Creepy-CuisineTryYogaShare picturesof what youate today in#Creepy-CuisineStretchfor 10minutesPick achallengingexercise andtry it all weekDo 30minutes ofactivity a dayfor 4 daysShare ameme in#memez inthe sharedspaceAchieve anon-scalevictory40squats40 leglifts foreach legRead abook forat least 30minutesGo tobedearlyStep inplace for10minutesGetsomesunPraticeone ofyourhobbies1 hour ofnotechnology40secondbridgeHit 10ksteps aday for 5daysTouchyour toesfor 2minutesShare yourfavoriteAMP UPsongSet a stepgoal andhit it for 5days1 minutehigh kneejog inplaceShare your to-do list in#accountabilityPick uptrashShare afamily recipein #Creepy-CuisineTryYogaShare picturesof what youate today in#Creepy-CuisineStretchfor 10minutesPick achallengingexercise andtry it all weekDo 30minutes ofactivity a dayfor 4 daysShare ameme in#memez inthe sharedspaceAchieve anon-scalevictory40squats40 leglifts foreach legRead abook forat least 30minutesGo tobedearlyStep inplace for10minutesGetsomesunPraticeone ofyourhobbies1 hour ofnotechnology40secondbridgeHit 10ksteps aday for 5daysTouchyour toesfor 2minutes

Haunted Bingo W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share your favorite AMP UP song
  2. Set a step goal and hit it for 5 days
  3. 1 minute high knee jog in place
  4. Share your to-do list in #accountability
  5. Pick up trash
  6. Share a family recipe in #Creepy-Cuisine
  7. Try Yoga
  8. Share pictures of what you ate today in #Creepy-Cuisine
  9. Stretch for 10 minutes
  10. Pick a challenging exercise and try it all week
  11. Do 30 minutes of activity a day for 4 days
  12. Share a meme in #memez in the shared space
  13. Achieve a non-scale victory
  14. 40 squats
  15. 40 leg lifts for each leg
  16. Read a book for at least 30 minutes
  17. Go to bed early
  18. Step in place for 10 minutes
  19. Get some sun
  20. Pratice one of your hobbies
  21. 1 hour of no technology
  22. 40 second bridge
  23. Hit 10k steps a day for 5 days
  24. Touch your toes for 2 minutes