Hit 10k steps a day for 5 days Stretch for 10 minutes Share pictures of what you ate today in #Creepy- Cuisine Touch your toes for 2 minutes 1 minute high knee jog in place Share a family recipe in #Creepy- Cuisine Pratice one of your hobbies Set a step goal and hit it for 5 days Share your favorite AMP UP song Get some sun Go to bed early Do 30 minutes of activity a day for 4 days Try Yoga Share a meme in #memez in the shared space 40 second bridge Share your to- do list in #accountability Pick a challenging exercise and try it all week Read a book for at least 30 minutes 1 hour of no technology Achieve a non-scale victory Step in place for 10 minutes Pick up trash 40 squats 40 leg lifts for each leg Hit 10k steps a day for 5 days Stretch for 10 minutes Share pictures of what you ate today in #Creepy- Cuisine Touch your toes for 2 minutes 1 minute high knee jog in place Share a family recipe in #Creepy- Cuisine Pratice one of your hobbies Set a step goal and hit it for 5 days Share your favorite AMP UP song Get some sun Go to bed early Do 30 minutes of activity a day for 4 days Try Yoga Share a meme in #memez in the shared space 40 second bridge Share your to- do list in #accountability Pick a challenging exercise and try it all week Read a book for at least 30 minutes 1 hour of no technology Achieve a non-scale victory Step in place for 10 minutes Pick up trash 40 squats 40 leg lifts for each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hit 10k steps a day for 5 days
Stretch for 10 minutes
Share pictures of what you ate today in #Creepy-Cuisine
Touch your toes for 2 minutes
1 minute high knee jog in place
Share a family recipe in #Creepy-Cuisine
Pratice one of your hobbies
Set a step goal and hit it for 5 days
Share your favorite AMP UP song
Get some sun
Go to bed early
Do 30 minutes of activity a day for 4 days
Try Yoga
Share a meme in #memez in the shared space
40 second bridge
Share your to-do list in #accountability
Pick a challenging exercise and try it all week
Read a book for at least 30 minutes
1 hour of no technology
Achieve a non-scale victory
Step in place for 10 minutes
Pick up trash
40 squats
40 leg lifts for each leg