Pick a challenging exercise and try it all week 40 leg lifts for each leg Stretch for 10 minutes Share pictures of what you ate today in #Creepy- Cuisine Set a step goal and hit it for 5 days Step in place for 10 minutes Try Yoga 1 minute high knee jog in place Share your to- do list in #accountability Pick up trash 40 squats 40 second bridge Go to bed early Share your favorite AMP UP song Do 30 minutes of activity a day for 4 days Share a meme in #memez in the shared space 1 hour of no technology Pratice one of your hobbies Share a family recipe in #Creepy- Cuisine Achieve a non-scale victory Read a book for at least 30 minutes Touch your toes for 2 minutes Hit 10k steps a day for 5 days Get some sun Pick a challenging exercise and try it all week 40 leg lifts for each leg Stretch for 10 minutes Share pictures of what you ate today in #Creepy- Cuisine Set a step goal and hit it for 5 days Step in place for 10 minutes Try Yoga 1 minute high knee jog in place Share your to- do list in #accountability Pick up trash 40 squats 40 second bridge Go to bed early Share your favorite AMP UP song Do 30 minutes of activity a day for 4 days Share a meme in #memez in the shared space 1 hour of no technology Pratice one of your hobbies Share a family recipe in #Creepy- Cuisine Achieve a non-scale victory Read a book for at least 30 minutes Touch your toes for 2 minutes Hit 10k steps a day for 5 days Get some sun
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Pick a challenging exercise and try it all week
40 leg lifts for each leg
Stretch for 10 minutes
Share pictures of what you ate today in #Creepy-Cuisine
Set a step goal and hit it for 5 days
Step in place for 10 minutes
Try Yoga
1 minute high knee jog in place
Share your to-do list in #accountability
Pick up trash
40 squats
40 second bridge
Go to bed early
Share your favorite AMP UP song
Do 30 minutes of activity a day for 4 days
Share a meme in #memez in the shared space
1 hour of no technology
Pratice one of your hobbies
Share a family recipe in #Creepy-Cuisine
Achieve a non-scale victory
Read a book for at least 30 minutes
Touch your toes for 2 minutes
Hit 10k steps a day for 5 days
Get some sun