Pick achallengingexercise andtry it all week40 leglifts foreach legStretchfor 10minutesShare picturesof what youate today in#Creepy-CuisineSet a stepgoal andhit it for 5daysStep inplace for10minutesTryYoga1 minutehigh kneejog inplaceShare your to-do list in#accountabilityPick uptrash40squats40secondbridgeGo tobedearlyShare yourfavoriteAMP UPsongDo 30minutes ofactivity a dayfor 4 daysShare ameme in#memez inthe sharedspace1 hour ofnotechnologyPraticeone ofyourhobbiesShare afamily recipein #Creepy-CuisineAchieve anon-scalevictoryRead abook forat least 30minutesTouchyour toesfor 2minutesHit 10ksteps aday for 5daysGetsomesunPick achallengingexercise andtry it all week40 leglifts foreach legStretchfor 10minutesShare picturesof what youate today in#Creepy-CuisineSet a stepgoal andhit it for 5daysStep inplace for10minutesTryYoga1 minutehigh kneejog inplaceShare your to-do list in#accountabilityPick uptrash40squats40secondbridgeGo tobedearlyShare yourfavoriteAMP UPsongDo 30minutes ofactivity a dayfor 4 daysShare ameme in#memez inthe sharedspace1 hour ofnotechnologyPraticeone ofyourhobbiesShare afamily recipein #Creepy-CuisineAchieve anon-scalevictoryRead abook forat least 30minutesTouchyour toesfor 2minutesHit 10ksteps aday for 5daysGetsomesun

Haunted Bingo W3 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick a challenging exercise and try it all week
  2. 40 leg lifts for each leg
  3. Stretch for 10 minutes
  4. Share pictures of what you ate today in #Creepy-Cuisine
  5. Set a step goal and hit it for 5 days
  6. Step in place for 10 minutes
  7. Try Yoga
  8. 1 minute high knee jog in place
  9. Share your to-do list in #accountability
  10. Pick up trash
  11. 40 squats
  12. 40 second bridge
  13. Go to bed early
  14. Share your favorite AMP UP song
  15. Do 30 minutes of activity a day for 4 days
  16. Share a meme in #memez in the shared space
  17. 1 hour of no technology
  18. Pratice one of your hobbies
  19. Share a family recipe in #Creepy-Cuisine
  20. Achieve a non-scale victory
  21. Read a book for at least 30 minutes
  22. Touch your toes for 2 minutes
  23. Hit 10k steps a day for 5 days
  24. Get some sun