(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Touch your toes for 2 minutes
Pick up trash
Pick a challenging exercise and try it all week
40 squats
Go to bed early
40 second bridge
Read a book for at least 30 minutes
1 hour of no technology
Achieve a non-scale victory
Set a step goal and hit it for 5 days
Step in place for 10 minutes
Share a meme in #memez in the shared space
Do 30 minutes of activity a day for 4 days
Stretch for 10 minutes
Try Yoga
Get some sun
Hit 10k steps a day for 5 days
1 minute high knee jog in place
Share your favorite AMP UP song
Share a family recipe in #Creepy-Cuisine
Share pictures of what you ate today in #Creepy-Cuisine
