Exploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBake adessert intoasterovenGo fora walkBe offelectronicsfor 2 hoursWrite aletter toyour past orfuture selfLay undera tree for10minutesWrite down3 thingsyou arethankful forSet a timerfor 5 minutesand clean offa surfaceSit on thedeck in thesun for 20minutesPerform aRandomAct ofKindnessWork on apuzzle for30minutesYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWrite 5things youlike aboutyourselfTake 3things tofood bank atJohnnie ByrdWrite apoem forGrandmaExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBake adessert intoasterovenGo fora walkBe offelectronicsfor 2 hoursWrite aletter toyour past orfuture selfLay undera tree for10minutesWrite down3 thingsyou arethankful forSet a timerfor 5 minutesand clean offa surfaceSit on thedeck in thesun for 20minutesPerform aRandomAct ofKindnessWork on apuzzle for30minutesYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWrite 5things youlike aboutyourselfTake 3things tofood bank atJohnnie ByrdWrite apoem forGrandma

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  2. Bake a dessert in toaster oven
  3. Go for a walk
  4. Be off electronics for 2 hours
  5. Write a letter to your past or future self
  6. Lay under a tree for 10 minutes
  7. Write down 3 things you are thankful for
  8. Set a timer for 5 minutes and clean off a surface
  9. Sit on the deck in the sun for 20 minutes
  10. Perform a Random Act of Kindness
  11. Work on a puzzle for 30 minutes
  12. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  13. Write 5 things you like about yourself
  14. Take 3 things to food bank at Johnnie Byrd
  15. Write a poem for Grandma