Write down 3 things you are thankful for Write a letter to your past or future self Yoga Routine www.youtube. com/watch? v=L_xr DAtykMI Lay under a tree for 10 minutes Be off electronics for 2 hours Bake a dessert in toaster oven Sit on the deck in the sun for 20 minutes Write a poem for Grandma Perform a Random Act of Kindness Write 5 things you like about yourself Take 3 things to food bank at Johnnie Byrd Set a timer for 5 minutes and clean off a surface Exploring Anxiety for Teens hwww.youtube.com/ watch? v=GQSfW4xrKSk Go for a walk Work on a puzzle for 30 minutes Write down 3 things you are thankful for Write a letter to your past or future self Yoga Routine www.youtube. com/watch? v=L_xr DAtykMI Lay under a tree for 10 minutes Be off electronics for 2 hours Bake a dessert in toaster oven Sit on the deck in the sun for 20 minutes Write a poem for Grandma Perform a Random Act of Kindness Write 5 things you like about yourself Take 3 things to food bank at Johnnie Byrd Set a timer for 5 minutes and clean off a surface Exploring Anxiety for Teens hwww.youtube.com/ watch? v=GQSfW4xrKSk Go for a walk Work on a puzzle for 30 minutes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Write down 3 things you are thankful for
Write a letter to your past or future self
Yoga Routine
www.youtube.
com/watch?v=L_xr
DAtykMI
Lay under a tree for 10 minutes
Be off electronics for 2 hours
Bake a dessert in toaster oven
Sit on the deck in the sun for 20 minutes
Write a poem for Grandma
Perform a Random Act of Kindness
Write 5 things you like about yourself
Take 3 things to food bank at Johnnie Byrd
Set a timer for 5 minutes and clean off a surface
Exploring Anxiety for Teens
hwww.youtube.com/
watch?v=GQSfW4xrKSk
Go for a walk
Work on a puzzle for 30 minutes