Be offelectronicsfor 2 hoursTake 3things tofood bank atJohnnie ByrdLay undera tree for10minutesWrite down3 thingsyou arethankful forWrite apoem forGrandmaWork on apuzzle for30minutesExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkSet a timerfor 5 minutesand clean offa surfaceWrite aletter toyour past orfuture selfYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWrite 5things youlike aboutyourselfPerform aRandomAct ofKindnessGo fora walkSit on thedeck in thesun for 20minutesBake adessert intoasterovenBe offelectronicsfor 2 hoursTake 3things tofood bank atJohnnie ByrdLay undera tree for10minutesWrite down3 thingsyou arethankful forWrite apoem forGrandmaWork on apuzzle for30minutesExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkSet a timerfor 5 minutesand clean offa surfaceWrite aletter toyour past orfuture selfYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWrite 5things youlike aboutyourselfPerform aRandomAct ofKindnessGo fora walkSit on thedeck in thesun for 20minutesBake adessert intoasteroven

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be off electronics for 2 hours
  2. Take 3 things to food bank at Johnnie Byrd
  3. Lay under a tree for 10 minutes
  4. Write down 3 things you are thankful for
  5. Write a poem for Grandma
  6. Work on a puzzle for 30 minutes
  7. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  8. Set a timer for 5 minutes and clean off a surface
  9. Write a letter to your past or future self
  10. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  11. Write 5 things you like about yourself
  12. Perform a Random Act of Kindness
  13. Go for a walk
  14. Sit on the deck in the sun for 20 minutes
  15. Bake a dessert in toaster oven