Lay undera tree for10minutesPerform aRandomAct ofKindnessGo fora walkSet a timerfor 5 minutesand clean offa surfaceWork on apuzzle for30minutesWrite aletter toyour past orfuture selfSit on thedeck in thesun for 20minutesWrite 5things youlike aboutyourselfTake 3things tofood bank atJohnnie ByrdWrite apoem forGrandmaBake adessert intoasterovenWrite down3 thingsyou arethankful forYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBe offelectronicsfor 2 hoursLay undera tree for10minutesPerform aRandomAct ofKindnessGo fora walkSet a timerfor 5 minutesand clean offa surfaceWork on apuzzle for30minutesWrite aletter toyour past orfuture selfSit on thedeck in thesun for 20minutesWrite 5things youlike aboutyourselfTake 3things tofood bank atJohnnie ByrdWrite apoem forGrandmaBake adessert intoasterovenWrite down3 thingsyou arethankful forYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBe offelectronicsfor 2 hours

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay under a tree for 10 minutes
  2. Perform a Random Act of Kindness
  4. Go for a walk
  5. Set a timer for 5 minutes and clean off a surface
  6. Work on a puzzle for 30 minutes
  7. Write a letter to your past or future self
  8. Sit on the deck in the sun for 20 minutes
  9. Write 5 things you like about yourself
  10. Take 3 things to food bank at Johnnie Byrd
  11. Write a poem for Grandma
  12. Bake a dessert in toaster oven
  13. Write down 3 things you are thankful for
  14. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  15. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  16. Be off electronics for 2 hours