Perform aRandomAct ofKindnessGo fora walkWrite aletter toyour past orfuture selfWork on apuzzle for30minutesBe offelectronicsfor 2 hoursBake adessert intoasterovenWrite 5things youlike aboutyourselfWrite down3 thingsyou arethankful forWrite apoem forGrandmaLay undera tree for10minutesExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkYoga Routinewww.youtube.com/watch?v=L_xrDAtykMISit on thedeck in thesun for 20minutesSet a timerfor 5 minutesand clean offa surfaceTake 3things tofood bank atJohnnie ByrdPerform aRandomAct ofKindnessGo fora walkWrite aletter toyour past orfuture selfWork on apuzzle for30minutesBe offelectronicsfor 2 hoursBake adessert intoasterovenWrite 5things youlike aboutyourselfWrite down3 thingsyou arethankful forWrite apoem forGrandmaLay undera tree for10minutesExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkYoga Routinewww.youtube.com/watch?v=L_xrDAtykMISit on thedeck in thesun for 20minutesSet a timerfor 5 minutesand clean offa surfaceTake 3things tofood bank atJohnnie Byrd

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Go for a walk
  3. Write a letter to your past or future self
  4. Work on a puzzle for 30 minutes
  5. Be off electronics for 2 hours
  6. Bake a dessert in toaster oven
  7. Write 5 things you like about yourself
  8. Write down 3 things you are thankful for
  9. Write a poem for Grandma
  10. Lay under a tree for 10 minutes
  11. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  12. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  13. Sit on the deck in the sun for 20 minutes
  14. Set a timer for 5 minutes and clean off a surface
  15. Take 3 things to food bank at Johnnie Byrd