Be offelectronicsfor 2 hoursTake 3things tofood bank atJohnnie ByrdGo fora walkYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWrite apoem forGrandmaExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBake adessert intoasterovenWork on apuzzle for30minutesSit on thedeck in thesun for 20minutesWrite down3 thingsyou arethankful forWrite aletter toyour past orfuture selfLay undera tree for10minutesWrite 5things youlike aboutyourselfSet a timerfor 5 minutesand clean offa surfacePerform aRandomAct ofKindnessBe offelectronicsfor 2 hoursTake 3things tofood bank atJohnnie ByrdGo fora walkYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWrite apoem forGrandmaExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBake adessert intoasterovenWork on apuzzle for30minutesSit on thedeck in thesun for 20minutesWrite down3 thingsyou arethankful forWrite aletter toyour past orfuture selfLay undera tree for10minutesWrite 5things youlike aboutyourselfSet a timerfor 5 minutesand clean offa surfacePerform aRandomAct ofKindness

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be off electronics for 2 hours
  2. Take 3 things to food bank at Johnnie Byrd
  3. Go for a walk
  4. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  5. Write a poem for Grandma
  6. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  7. Bake a dessert in toaster oven
  8. Work on a puzzle for 30 minutes
  9. Sit on the deck in the sun for 20 minutes
  10. Write down 3 things you are thankful for
  11. Write a letter to your past or future self
  12. Lay under a tree for 10 minutes
  13. Write 5 things you like about yourself
  14. Set a timer for 5 minutes and clean off a surface
  15. Perform a Random Act of Kindness