Take 3things tofood bank atJohnnie ByrdGo fora walkBe offelectronicsfor 2 hoursBake adessert intoasterovenWrite aletter toyour past orfuture selfSit on thedeck in thesun for 20minutesPerform aRandomAct ofKindnessYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWork on apuzzle for30minutesLay undera tree for10minutesSet a timerfor 5 minutesand clean offa surfaceWrite 5things youlike aboutyourselfWrite down3 thingsyou arethankful forExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkWrite apoem forGrandmaTake 3things tofood bank atJohnnie ByrdGo fora walkBe offelectronicsfor 2 hoursBake adessert intoasterovenWrite aletter toyour past orfuture selfSit on thedeck in thesun for 20minutesPerform aRandomAct ofKindnessYoga Routinewww.youtube.com/watch?v=L_xrDAtykMIWork on apuzzle for30minutesLay undera tree for10minutesSet a timerfor 5 minutesand clean offa surfaceWrite 5things youlike aboutyourselfWrite down3 thingsyou arethankful forExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkWrite apoem forGrandma

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 things to food bank at Johnnie Byrd
  2. Go for a walk
  3. Be off electronics for 2 hours
  4. Bake a dessert in toaster oven
  5. Write a letter to your past or future self
  6. Sit on the deck in the sun for 20 minutes
  7. Perform a Random Act of Kindness
  8. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  9. Work on a puzzle for 30 minutes
  10. Lay under a tree for 10 minutes
  11. Set a timer for 5 minutes and clean off a surface
  12. Write 5 things you like about yourself
  13. Write down 3 things you are thankful for
  14. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  15. Write a poem for Grandma