Exploring Anxiety for Teens hwww.youtube.com/ watch? v=GQSfW4xrKSk Bake a dessert in toaster oven Go for a walk Be off electronics for 2 hours Write a letter to your past or future self Lay under a tree for 10 minutes Write down 3 things you are thankful for Set a timer for 5 minutes and clean off a surface Sit on the deck in the sun for 20 minutes Perform a Random Act of Kindness Work on a puzzle for 30 minutes Yoga Routine www.youtube. com/watch? v=L_xr DAtykMI Write 5 things you like about yourself Take 3 things to food bank at Johnnie Byrd Write a poem for Grandma Exploring Anxiety for Teens hwww.youtube.com/ watch? v=GQSfW4xrKSk Bake a dessert in toaster oven Go for a walk Be off electronics for 2 hours Write a letter to your past or future self Lay under a tree for 10 minutes Write down 3 things you are thankful for Set a timer for 5 minutes and clean off a surface Sit on the deck in the sun for 20 minutes Perform a Random Act of Kindness Work on a puzzle for 30 minutes Yoga Routine www.youtube. com/watch? v=L_xr DAtykMI Write 5 things you like about yourself Take 3 things to food bank at Johnnie Byrd Write a poem for Grandma
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Exploring Anxiety for Teens
hwww.youtube.com/
watch?v=GQSfW4xrKSk
Bake a dessert in toaster oven
Go for a walk
Be off electronics for 2 hours
Write a letter to your past or future self
Lay under a tree for 10 minutes
Write down 3 things you are thankful for
Set a timer for 5 minutes and clean off a surface
Sit on the deck in the sun for 20 minutes
Perform a Random Act of Kindness
Work on a puzzle for 30 minutes
Yoga Routine
www.youtube.
com/watch?v=L_xr
DAtykMI
Write 5 things you like about yourself
Take 3 things to food bank at Johnnie Byrd
Write a poem for Grandma