Lay undera tree for10minutesWrite 5things youlike aboutyourselfYoga Routinewww.youtube.com/watch?v=L_xrDAtykMITake 3things tofood bank atJohnnie ByrdWork on apuzzle for30minutesBe offelectronicsfor 2 hoursPerform aRandomAct ofKindnessWrite aletter toyour past orfuture selfSit on thedeck in thesun for 20minutesWrite down3 thingsyou arethankful forExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBake adessert intoasterovenSet a timerfor 5 minutesand clean offa surfaceWrite apoem forGrandmaGo fora walkLay undera tree for10minutesWrite 5things youlike aboutyourselfYoga Routinewww.youtube.com/watch?v=L_xrDAtykMITake 3things tofood bank atJohnnie ByrdWork on apuzzle for30minutesBe offelectronicsfor 2 hoursPerform aRandomAct ofKindnessWrite aletter toyour past orfuture selfSit on thedeck in thesun for 20minutesWrite down3 thingsyou arethankful forExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkBake adessert intoasterovenSet a timerfor 5 minutesand clean offa surfaceWrite apoem forGrandmaGo fora walk

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lay under a tree for 10 minutes
  2. Write 5 things you like about yourself
  3. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  4. Take 3 things to food bank at Johnnie Byrd
  6. Work on a puzzle for 30 minutes
  7. Be off electronics for 2 hours
  8. Perform a Random Act of Kindness
  9. Write a letter to your past or future self
  10. Sit on the deck in the sun for 20 minutes
  11. Write down 3 things you are thankful for
  12. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  13. Bake a dessert in toaster oven
  14. Set a timer for 5 minutes and clean off a surface
  15. Write a poem for Grandma
  16. Go for a walk