Write down3 thingsyou arethankful forWrite aletter toyour past orfuture selfYoga Routinewww.youtube.com/watch?v=L_xrDAtykMILay undera tree for10minutesBe offelectronicsfor 2 hoursBake adessert intoasterovenSit on thedeck in thesun for 20minutesWrite apoem forGrandmaPerform aRandomAct ofKindnessWrite 5things youlike aboutyourselfTake 3things tofood bank atJohnnie ByrdSet a timerfor 5 minutesand clean offa surfaceExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkGo fora walkWork on apuzzle for30minutesWrite down3 thingsyou arethankful forWrite aletter toyour past orfuture selfYoga Routinewww.youtube.com/watch?v=L_xrDAtykMILay undera tree for10minutesBe offelectronicsfor 2 hoursBake adessert intoasterovenSit on thedeck in thesun for 20minutesWrite apoem forGrandmaPerform aRandomAct ofKindnessWrite 5things youlike aboutyourselfTake 3things tofood bank atJohnnie ByrdSet a timerfor 5 minutesand clean offa surfaceExploring Anxietyfor Teenshwww.youtube.com/watch?v=GQSfW4xrKSkGo fora walkWork on apuzzle for30minutes

You Got This - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
  1. Write down 3 things you are thankful for
  2. Write a letter to your past or future self
  3. Yoga Routine www.youtube. com/watch?v=L_xr DAtykMI
  4. Lay under a tree for 10 minutes
  5. Be off electronics for 2 hours
  6. Bake a dessert in toaster oven
  7. Sit on the deck in the sun for 20 minutes
  8. Write a poem for Grandma
  9. Perform a Random Act of Kindness
  10. Write 5 things you like about yourself
  11. Take 3 things to food bank at Johnnie Byrd
  12. Set a timer for 5 minutes and clean off a surface
  13. Exploring Anxiety for Teens hwww.youtube.com/ watch?v=GQSfW4xrKSk
  14. Go for a walk
  15. Work on a puzzle for 30 minutes