SaySorryStretchYourBodyJumpingJacksCountto 10Say"I'mAngrySmileDrawYourFeelingsHuga ToyDrinkWaterDeepBreathsThink ofSomethingHappyUseYourWordsCountBackwardsCloseYourEyesTakeSlowBreathsColor aPictureTalk toaFriendListentoMusicWriteDownFeelingsTalkAboutIt LaterTake aBreakTalk toanAdultReada BookSqueezea StressBallClapYourHandsPlayOutsideAsk forHelpWalkAwaySaySorryStretchYourBodyJumpingJacksCountto 10Say"I'mAngrySmileDrawYourFeelingsHuga ToyDrinkWaterDeepBreathsThink ofSomethingHappyUseYourWordsCountBackwardsCloseYourEyesTakeSlowBreathsColor aPictureTalk toaFriendListentoMusicWriteDownFeelingsTalkAboutIt LaterTake aBreakTalk toanAdultReada BookSqueezea StressBallClapYourHandsPlayOutsideAsk forHelpWalkAway

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Sorry
  2. Stretch Your Body
  3. Jumping Jacks
  4. Count to 10
  5. Say "I'm Angry
  6. Smile
  7. Draw Your Feelings
  8. Hug a Toy
  9. Drink Water
  10. Deep Breaths
  11. Think of Something Happy
  12. Use Your Words
  13. Count Backwards
  14. Close Your Eyes
  15. Take Slow Breaths
  16. Color a Picture
  17. Talk to a Friend
  18. Listen to Music
  19. Write Down Feelings
  20. Talk About It Later
  21. Take a Break
  22. Talk to an Adult
  23. Read a Book
  24. Squeeze a Stress Ball
  25. Clap Your Hands
  26. Play Outside
  27. Ask for Help
  28. Walk Away