Huga ToyTalkAboutIt LaterTake aBreakThink ofSomethingHappyStretchYourBodySmileDrinkWaterClapYourHandsCloseYourEyesAsk forHelpDeepBreathsDrawYourFeelingsWalkAwayListentoMusicTalk toaFriendSqueezea StressBallUseYourWordsSay"I'mAngryReada BookSaySorryTalk toanAdultJumpingJacksCountto 10WriteDownFeelingsPlayOutsideColor aPictureTakeSlowBreathsCountBackwardsHuga ToyTalkAboutIt LaterTake aBreakThink ofSomethingHappyStretchYourBodySmileDrinkWaterClapYourHandsCloseYourEyesAsk forHelpDeepBreathsDrawYourFeelingsWalkAwayListentoMusicTalk toaFriendSqueezea StressBallUseYourWordsSay"I'mAngryReada BookSaySorryTalk toanAdultJumpingJacksCountto 10WriteDownFeelingsPlayOutsideColor aPictureTakeSlowBreathsCountBackwards

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Toy
  2. Talk About It Later
  3. Take a Break
  4. Think of Something Happy
  5. Stretch Your Body
  6. Smile
  7. Drink Water
  8. Clap Your Hands
  9. Close Your Eyes
  10. Ask for Help
  11. Deep Breaths
  12. Draw Your Feelings
  13. Walk Away
  14. Listen to Music
  15. Talk to a Friend
  16. Squeeze a Stress Ball
  17. Use Your Words
  18. Say "I'm Angry
  19. Read a Book
  20. Say Sorry
  21. Talk to an Adult
  22. Jumping Jacks
  23. Count to 10
  24. Write Down Feelings
  25. Play Outside
  26. Color a Picture
  27. Take Slow Breaths
  28. Count Backwards