Think ofSomethingHappyPlayOutsideTalkAboutIt LaterCloseYourEyesTalk toaFriendDrinkWaterDrawYourFeelingsUseYourWordsListentoMusicSmileHuga ToyDeepBreathsReada BookTakeSlowBreathsSay"I'mAngryWriteDownFeelingsCountto 10Talk toanAdultSqueezea StressBallClapYourHandsColor aPictureStretchYourBodySaySorryJumpingJacksTake aBreakWalkAwayCountBackwardsAsk forHelpThink ofSomethingHappyPlayOutsideTalkAboutIt LaterCloseYourEyesTalk toaFriendDrinkWaterDrawYourFeelingsUseYourWordsListentoMusicSmileHuga ToyDeepBreathsReada BookTakeSlowBreathsSay"I'mAngryWriteDownFeelingsCountto 10Talk toanAdultSqueezea StressBallClapYourHandsColor aPictureStretchYourBodySaySorryJumpingJacksTake aBreakWalkAwayCountBackwardsAsk forHelp

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think of Something Happy
  2. Play Outside
  3. Talk About It Later
  4. Close Your Eyes
  5. Talk to a Friend
  6. Drink Water
  7. Draw Your Feelings
  8. Use Your Words
  9. Listen to Music
  10. Smile
  11. Hug a Toy
  12. Deep Breaths
  13. Read a Book
  14. Take Slow Breaths
  15. Say "I'm Angry
  16. Write Down Feelings
  17. Count to 10
  18. Talk to an Adult
  19. Squeeze a Stress Ball
  20. Clap Your Hands
  21. Color a Picture
  22. Stretch Your Body
  23. Say Sorry
  24. Jumping Jacks
  25. Take a Break
  26. Walk Away
  27. Count Backwards
  28. Ask for Help