TakeSlowBreathsTake aBreakDrinkWaterJumpingJacksSaySorryTalk toaFriendSqueezea StressBallWriteDownFeelingsListentoMusicWalkAwayHuga ToyStretchYourBodyDrawYourFeelingsSmileCountto 10Color aPictureDeepBreathsCountBackwardsCloseYourEyesReada BookUseYourWordsPlayOutsideAsk forHelpTalkAboutIt LaterTalk toanAdultSay"I'mAngryClapYourHandsThink ofSomethingHappyTakeSlowBreathsTake aBreakDrinkWaterJumpingJacksSaySorryTalk toaFriendSqueezea StressBallWriteDownFeelingsListentoMusicWalkAwayHuga ToyStretchYourBodyDrawYourFeelingsSmileCountto 10Color aPictureDeepBreathsCountBackwardsCloseYourEyesReada BookUseYourWordsPlayOutsideAsk forHelpTalkAboutIt LaterTalk toanAdultSay"I'mAngryClapYourHandsThink ofSomethingHappy

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Slow Breaths
  2. Take a Break
  3. Drink Water
  4. Jumping Jacks
  5. Say Sorry
  6. Talk to a Friend
  7. Squeeze a Stress Ball
  8. Write Down Feelings
  9. Listen to Music
  10. Walk Away
  11. Hug a Toy
  12. Stretch Your Body
  13. Draw Your Feelings
  14. Smile
  15. Count to 10
  16. Color a Picture
  17. Deep Breaths
  18. Count Backwards
  19. Close Your Eyes
  20. Read a Book
  21. Use Your Words
  22. Play Outside
  23. Ask for Help
  24. Talk About It Later
  25. Talk to an Adult
  26. Say "I'm Angry
  27. Clap Your Hands
  28. Think of Something Happy