WalkAwaySqueezea StressBallThink ofSomethingHappyHuga ToyUseYourWordsDrinkWaterAsk forHelpDrawYourFeelingsSmileDeepBreathsTalk toaFriendPlayOutsideCountBackwardsTalkAboutIt LaterTakeSlowBreathsStretchYourBodyColor aPictureCountto 10JumpingJacksSaySorryCloseYourEyesClapYourHandsWriteDownFeelingsSay"I'mAngryListentoMusicReada BookTake aBreakTalk toanAdultWalkAwaySqueezea StressBallThink ofSomethingHappyHuga ToyUseYourWordsDrinkWaterAsk forHelpDrawYourFeelingsSmileDeepBreathsTalk toaFriendPlayOutsideCountBackwardsTalkAboutIt LaterTakeSlowBreathsStretchYourBodyColor aPictureCountto 10JumpingJacksSaySorryCloseYourEyesClapYourHandsWriteDownFeelingsSay"I'mAngryListentoMusicReada BookTake aBreakTalk toanAdult

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Squeeze a Stress Ball
  3. Think of Something Happy
  4. Hug a Toy
  5. Use Your Words
  6. Drink Water
  7. Ask for Help
  8. Draw Your Feelings
  9. Smile
  10. Deep Breaths
  11. Talk to a Friend
  12. Play Outside
  13. Count Backwards
  14. Talk About It Later
  15. Take Slow Breaths
  16. Stretch Your Body
  17. Color a Picture
  18. Count to 10
  19. Jumping Jacks
  20. Say Sorry
  21. Close Your Eyes
  22. Clap Your Hands
  23. Write Down Feelings
  24. Say "I'm Angry
  25. Listen to Music
  26. Read a Book
  27. Take a Break
  28. Talk to an Adult