WriteDownFeelingsTake aBreakUseYourWordsColor aPictureDrinkWaterTalkAboutIt LaterReada BookTakeSlowBreathsStretchYourBodyCountto 10ClapYourHandsHuga ToyTalk toaFriendJumpingJacksCloseYourEyesThink ofSomethingHappyListentoMusicSmileDeepBreathsWalkAwayPlayOutsideTalk toanAdultCountBackwardsSqueezea StressBallAsk forHelpSaySorryDrawYourFeelingsSay"I'mAngryWriteDownFeelingsTake aBreakUseYourWordsColor aPictureDrinkWaterTalkAboutIt LaterReada BookTakeSlowBreathsStretchYourBodyCountto 10ClapYourHandsHuga ToyTalk toaFriendJumpingJacksCloseYourEyesThink ofSomethingHappyListentoMusicSmileDeepBreathsWalkAwayPlayOutsideTalk toanAdultCountBackwardsSqueezea StressBallAsk forHelpSaySorryDrawYourFeelingsSay"I'mAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Feelings
  2. Take a Break
  3. Use Your Words
  4. Color a Picture
  5. Drink Water
  6. Talk About It Later
  7. Read a Book
  8. Take Slow Breaths
  9. Stretch Your Body
  10. Count to 10
  11. Clap Your Hands
  12. Hug a Toy
  13. Talk to a Friend
  14. Jumping Jacks
  15. Close Your Eyes
  16. Think of Something Happy
  17. Listen to Music
  18. Smile
  19. Deep Breaths
  20. Walk Away
  21. Play Outside
  22. Talk to an Adult
  23. Count Backwards
  24. Squeeze a Stress Ball
  25. Ask for Help
  26. Say Sorry
  27. Draw Your Feelings
  28. Say "I'm Angry