UseYourWordsSay"I'mAngryTalkAboutIt LaterClapYourHandsCloseYourEyesCountto 10ListentoMusicThink ofSomethingHappyWalkAwayAsk forHelpPlayOutsideTake aBreakWriteDownFeelingsDeepBreathsTalk toanAdultReada BookCountBackwardsTakeSlowBreathsTalk toaFriendDrawYourFeelingsJumpingJacksStretchYourBodySqueezea StressBallSmileColor aPictureDrinkWaterSaySorryHuga ToyUseYourWordsSay"I'mAngryTalkAboutIt LaterClapYourHandsCloseYourEyesCountto 10ListentoMusicThink ofSomethingHappyWalkAwayAsk forHelpPlayOutsideTake aBreakWriteDownFeelingsDeepBreathsTalk toanAdultReada BookCountBackwardsTakeSlowBreathsTalk toaFriendDrawYourFeelingsJumpingJacksStretchYourBodySqueezea StressBallSmileColor aPictureDrinkWaterSaySorryHuga Toy

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Your Words
  2. Say "I'm Angry
  3. Talk About It Later
  4. Clap Your Hands
  5. Close Your Eyes
  6. Count to 10
  7. Listen to Music
  8. Think of Something Happy
  9. Walk Away
  10. Ask for Help
  11. Play Outside
  12. Take a Break
  13. Write Down Feelings
  14. Deep Breaths
  15. Talk to an Adult
  16. Read a Book
  17. Count Backwards
  18. Take Slow Breaths
  19. Talk to a Friend
  20. Draw Your Feelings
  21. Jumping Jacks
  22. Stretch Your Body
  23. Squeeze a Stress Ball
  24. Smile
  25. Color a Picture
  26. Drink Water
  27. Say Sorry
  28. Hug a Toy