WriteDownFeelingsCloseYourEyesJumpingJacksTalk toaFriendCountBackwardsReada BookTake aBreakTalkAboutIt LaterClapYourHandsDrinkWaterCountto 10Squeezea StressBallThink ofSomethingHappySay"I'mAngryAsk forHelpSaySorryTalk toanAdultPlayOutsideWalkAwayListentoMusicTakeSlowBreathsStretchYourBodyHuga ToyDrawYourFeelingsColor aPictureUseYourWordsSmileDeepBreathsWriteDownFeelingsCloseYourEyesJumpingJacksTalk toaFriendCountBackwardsReada BookTake aBreakTalkAboutIt LaterClapYourHandsDrinkWaterCountto 10Squeezea StressBallThink ofSomethingHappySay"I'mAngryAsk forHelpSaySorryTalk toanAdultPlayOutsideWalkAwayListentoMusicTakeSlowBreathsStretchYourBodyHuga ToyDrawYourFeelingsColor aPictureUseYourWordsSmileDeepBreaths

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Feelings
  2. Close Your Eyes
  3. Jumping Jacks
  4. Talk to a Friend
  5. Count Backwards
  6. Read a Book
  7. Take a Break
  8. Talk About It Later
  9. Clap Your Hands
  10. Drink Water
  11. Count to 10
  12. Squeeze a Stress Ball
  13. Think of Something Happy
  14. Say "I'm Angry
  15. Ask for Help
  16. Say Sorry
  17. Talk to an Adult
  18. Play Outside
  19. Walk Away
  20. Listen to Music
  21. Take Slow Breaths
  22. Stretch Your Body
  23. Hug a Toy
  24. Draw Your Feelings
  25. Color a Picture
  26. Use Your Words
  27. Smile
  28. Deep Breaths