Squeezea StressBallSaySorryTakeSlowBreathsPlayOutsideCountBackwardsStretchYourBodyClapYourHandsTalk toanAdultJumpingJacksCloseYourEyesTalkAboutIt LaterDrinkWaterTalk toaFriendUseYourWordsDeepBreathsHuga ToySmileAsk forHelpTake aBreakCountto 10Say"I'mAngryThink ofSomethingHappyDrawYourFeelingsColor aPictureListentoMusicWalkAwayReada BookWriteDownFeelingsSqueezea StressBallSaySorryTakeSlowBreathsPlayOutsideCountBackwardsStretchYourBodyClapYourHandsTalk toanAdultJumpingJacksCloseYourEyesTalkAboutIt LaterDrinkWaterTalk toaFriendUseYourWordsDeepBreathsHuga ToySmileAsk forHelpTake aBreakCountto 10Say"I'mAngryThink ofSomethingHappyDrawYourFeelingsColor aPictureListentoMusicWalkAwayReada BookWriteDownFeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Say Sorry
  3. Take Slow Breaths
  4. Play Outside
  5. Count Backwards
  6. Stretch Your Body
  7. Clap Your Hands
  8. Talk to an Adult
  9. Jumping Jacks
  10. Close Your Eyes
  11. Talk About It Later
  12. Drink Water
  13. Talk to a Friend
  14. Use Your Words
  15. Deep Breaths
  16. Hug a Toy
  17. Smile
  18. Ask for Help
  19. Take a Break
  20. Count to 10
  21. Say "I'm Angry
  22. Think of Something Happy
  23. Draw Your Feelings
  24. Color a Picture
  25. Listen to Music
  26. Walk Away
  27. Read a Book
  28. Write Down Feelings