Color aPictureWalkAwayDrawYourFeelingsCountBackwardsDeepBreathsCountto 10SmileTake aBreakClapYourHandsStretchYourBodyDrinkWaterTalk toanAdultTakeSlowBreathsJumpingJacksListentoMusicUseYourWordsAsk forHelpThink ofSomethingHappySaySorryHuga ToyTalk toaFriendPlayOutsideWriteDownFeelingsCloseYourEyesReada BookSay"I'mAngryTalkAboutIt LaterSqueezea StressBallColor aPictureWalkAwayDrawYourFeelingsCountBackwardsDeepBreathsCountto 10SmileTake aBreakClapYourHandsStretchYourBodyDrinkWaterTalk toanAdultTakeSlowBreathsJumpingJacksListentoMusicUseYourWordsAsk forHelpThink ofSomethingHappySaySorryHuga ToyTalk toaFriendPlayOutsideWriteDownFeelingsCloseYourEyesReada BookSay"I'mAngryTalkAboutIt LaterSqueezea StressBall

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a Picture
  2. Walk Away
  3. Draw Your Feelings
  4. Count Backwards
  5. Deep Breaths
  6. Count to 10
  7. Smile
  8. Take a Break
  9. Clap Your Hands
  10. Stretch Your Body
  11. Drink Water
  12. Talk to an Adult
  13. Take Slow Breaths
  14. Jumping Jacks
  15. Listen to Music
  16. Use Your Words
  17. Ask for Help
  18. Think of Something Happy
  19. Say Sorry
  20. Hug a Toy
  21. Talk to a Friend
  22. Play Outside
  23. Write Down Feelings
  24. Close Your Eyes
  25. Read a Book
  26. Say "I'm Angry
  27. Talk About It Later
  28. Squeeze a Stress Ball