Squeezea StressBallCloseYourEyesAsk forHelpTalk toanAdultTalkAboutIt LaterStretchYourBodyCountBackwardsClapYourHandsReada BookSay"I'mAngryDeepBreathsHuga ToyJumpingJacksColor aPictureThink ofSomethingHappyCountto 10PlayOutsideTakeSlowBreathsWriteDownFeelingsDrinkWaterTake aBreakTalk toaFriendDrawYourFeelingsListentoMusicUseYourWordsSmileSaySorryWalkAwaySqueezea StressBallCloseYourEyesAsk forHelpTalk toanAdultTalkAboutIt LaterStretchYourBodyCountBackwardsClapYourHandsReada BookSay"I'mAngryDeepBreathsHuga ToyJumpingJacksColor aPictureThink ofSomethingHappyCountto 10PlayOutsideTakeSlowBreathsWriteDownFeelingsDrinkWaterTake aBreakTalk toaFriendDrawYourFeelingsListentoMusicUseYourWordsSmileSaySorryWalkAway

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a Stress Ball
  2. Close Your Eyes
  3. Ask for Help
  4. Talk to an Adult
  5. Talk About It Later
  6. Stretch Your Body
  7. Count Backwards
  8. Clap Your Hands
  9. Read a Book
  10. Say "I'm Angry
  11. Deep Breaths
  12. Hug a Toy
  13. Jumping Jacks
  14. Color a Picture
  15. Think of Something Happy
  16. Count to 10
  17. Play Outside
  18. Take Slow Breaths
  19. Write Down Feelings
  20. Drink Water
  21. Take a Break
  22. Talk to a Friend
  23. Draw Your Feelings
  24. Listen to Music
  25. Use Your Words
  26. Smile
  27. Say Sorry
  28. Walk Away