PlayOutsideThink ofSomethingHappySqueezea StressBallDrawYourFeelingsTake aBreakTalkAboutIt LaterAsk forHelpHuga ToyDrinkWaterWalkAwayStretchYourBodyTalk toaFriendJumpingJacksSaySorrySmileCountBackwardsTalk toanAdultCloseYourEyesSay"I'mAngryReada BookColor aPictureClapYourHandsCountto 10ListentoMusicUseYourWordsDeepBreathsTakeSlowBreathsWriteDownFeelingsPlayOutsideThink ofSomethingHappySqueezea StressBallDrawYourFeelingsTake aBreakTalkAboutIt LaterAsk forHelpHuga ToyDrinkWaterWalkAwayStretchYourBodyTalk toaFriendJumpingJacksSaySorrySmileCountBackwardsTalk toanAdultCloseYourEyesSay"I'mAngryReada BookColor aPictureClapYourHandsCountto 10ListentoMusicUseYourWordsDeepBreathsTakeSlowBreathsWriteDownFeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Think of Something Happy
  3. Squeeze a Stress Ball
  4. Draw Your Feelings
  5. Take a Break
  6. Talk About It Later
  7. Ask for Help
  8. Hug a Toy
  9. Drink Water
  10. Walk Away
  11. Stretch Your Body
  12. Talk to a Friend
  13. Jumping Jacks
  14. Say Sorry
  15. Smile
  16. Count Backwards
  17. Talk to an Adult
  18. Close Your Eyes
  19. Say "I'm Angry
  20. Read a Book
  21. Color a Picture
  22. Clap Your Hands
  23. Count to 10
  24. Listen to Music
  25. Use Your Words
  26. Deep Breaths
  27. Take Slow Breaths
  28. Write Down Feelings