SaySorryColor aPictureDrinkWaterAsk forHelpHuga ToyPlayOutsideCountto 10Take aBreakTakeSlowBreathsDrawYourFeelingsTalkAboutIt LaterSay"I'mAngryStretchYourBodyCountBackwardsThink ofSomethingHappyCloseYourEyesUseYourWordsTalk toanAdultReada BookSmileWriteDownFeelingsListentoMusicJumpingJacksWalkAwaySqueezea StressBallTalk toaFriendDeepBreathsClapYourHandsSaySorryColor aPictureDrinkWaterAsk forHelpHuga ToyPlayOutsideCountto 10Take aBreakTakeSlowBreathsDrawYourFeelingsTalkAboutIt LaterSay"I'mAngryStretchYourBodyCountBackwardsThink ofSomethingHappyCloseYourEyesUseYourWordsTalk toanAdultReada BookSmileWriteDownFeelingsListentoMusicJumpingJacksWalkAwaySqueezea StressBallTalk toaFriendDeepBreathsClapYourHands

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Sorry
  2. Color a Picture
  3. Drink Water
  4. Ask for Help
  5. Hug a Toy
  6. Play Outside
  7. Count to 10
  8. Take a Break
  9. Take Slow Breaths
  10. Draw Your Feelings
  11. Talk About It Later
  12. Say "I'm Angry
  13. Stretch Your Body
  14. Count Backwards
  15. Think of Something Happy
  16. Close Your Eyes
  17. Use Your Words
  18. Talk to an Adult
  19. Read a Book
  20. Smile
  21. Write Down Feelings
  22. Listen to Music
  23. Jumping Jacks
  24. Walk Away
  25. Squeeze a Stress Ball
  26. Talk to a Friend
  27. Deep Breaths
  28. Clap Your Hands