Ask forHelpWalkAwayCountBackwardsListentoMusicCloseYourEyesSaySorryReada BookClapYourHandsWriteDownFeelingsDrawYourFeelingsDrinkWaterTalkAboutIt LaterTalk toanAdultSmileCountto 10StretchYourBodyJumpingJacksPlayOutsideSay"I'mAngrySqueezea StressBallTakeSlowBreathsColor aPictureHuga ToyTake aBreakDeepBreathsUseYourWordsThink ofSomethingHappyTalk toaFriendAsk forHelpWalkAwayCountBackwardsListentoMusicCloseYourEyesSaySorryReada BookClapYourHandsWriteDownFeelingsDrawYourFeelingsDrinkWaterTalkAboutIt LaterTalk toanAdultSmileCountto 10StretchYourBodyJumpingJacksPlayOutsideSay"I'mAngrySqueezea StressBallTakeSlowBreathsColor aPictureHuga ToyTake aBreakDeepBreathsUseYourWordsThink ofSomethingHappyTalk toaFriend

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for Help
  2. Walk Away
  3. Count Backwards
  4. Listen to Music
  5. Close Your Eyes
  6. Say Sorry
  7. Read a Book
  8. Clap Your Hands
  9. Write Down Feelings
  10. Draw Your Feelings
  11. Drink Water
  12. Talk About It Later
  13. Talk to an Adult
  14. Smile
  15. Count to 10
  16. Stretch Your Body
  17. Jumping Jacks
  18. Play Outside
  19. Say "I'm Angry
  20. Squeeze a Stress Ball
  21. Take Slow Breaths
  22. Color a Picture
  23. Hug a Toy
  24. Take a Break
  25. Deep Breaths
  26. Use Your Words
  27. Think of Something Happy
  28. Talk to a Friend