JumpingJacksUseYourWordsReada BookSmileTalk toaFriendTake aBreakTakeSlowBreathsTalkAboutIt LaterClapYourHandsColor aPictureSaySorryHuga ToyAsk forHelpPlayOutsideDrinkWaterThink ofSomethingHappySqueezea StressBallDeepBreathsSay"I'mAngryCloseYourEyesWalkAwayDrawYourFeelingsTalk toanAdultCountBackwardsStretchYourBodyCountto 10WriteDownFeelingsListentoMusicJumpingJacksUseYourWordsReada BookSmileTalk toaFriendTake aBreakTakeSlowBreathsTalkAboutIt LaterClapYourHandsColor aPictureSaySorryHuga ToyAsk forHelpPlayOutsideDrinkWaterThink ofSomethingHappySqueezea StressBallDeepBreathsSay"I'mAngryCloseYourEyesWalkAwayDrawYourFeelingsTalk toanAdultCountBackwardsStretchYourBodyCountto 10WriteDownFeelingsListentoMusic

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Use Your Words
  3. Read a Book
  4. Smile
  5. Talk to a Friend
  6. Take a Break
  7. Take Slow Breaths
  8. Talk About It Later
  9. Clap Your Hands
  10. Color a Picture
  11. Say Sorry
  12. Hug a Toy
  13. Ask for Help
  14. Play Outside
  15. Drink Water
  16. Think of Something Happy
  17. Squeeze a Stress Ball
  18. Deep Breaths
  19. Say "I'm Angry
  20. Close Your Eyes
  21. Walk Away
  22. Draw Your Feelings
  23. Talk to an Adult
  24. Count Backwards
  25. Stretch Your Body
  26. Count to 10
  27. Write Down Feelings
  28. Listen to Music