CloseYourEyesDeepBreathsSay"I'mAngryTalkAboutIt LaterReada BookWalkAwayUseYourWordsTakeSlowBreathsStretchYourBodyColor aPictureTalk toanAdultTake aBreakSaySorryListentoMusicTalk toaFriendSqueezea StressBallSmileCountto 10WriteDownFeelingsDrinkWaterJumpingJacksThink ofSomethingHappyCountBackwardsDrawYourFeelingsPlayOutsideHuga ToyAsk forHelpClapYourHandsCloseYourEyesDeepBreathsSay"I'mAngryTalkAboutIt LaterReada BookWalkAwayUseYourWordsTakeSlowBreathsStretchYourBodyColor aPictureTalk toanAdultTake aBreakSaySorryListentoMusicTalk toaFriendSqueezea StressBallSmileCountto 10WriteDownFeelingsDrinkWaterJumpingJacksThink ofSomethingHappyCountBackwardsDrawYourFeelingsPlayOutsideHuga ToyAsk forHelpClapYourHands

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close Your Eyes
  2. Deep Breaths
  3. Say "I'm Angry
  4. Talk About It Later
  5. Read a Book
  6. Walk Away
  7. Use Your Words
  8. Take Slow Breaths
  9. Stretch Your Body
  10. Color a Picture
  11. Talk to an Adult
  12. Take a Break
  13. Say Sorry
  14. Listen to Music
  15. Talk to a Friend
  16. Squeeze a Stress Ball
  17. Smile
  18. Count to 10
  19. Write Down Feelings
  20. Drink Water
  21. Jumping Jacks
  22. Think of Something Happy
  23. Count Backwards
  24. Draw Your Feelings
  25. Play Outside
  26. Hug a Toy
  27. Ask for Help
  28. Clap Your Hands