PlayOutsideSaySorryWriteDownFeelingsCloseYourEyesUseYourWordsTalkAboutIt LaterThink ofSomethingHappyStretchYourBodyDrawYourFeelingsSay"I'mAngrySqueezea StressBallTakeSlowBreathsDrinkWaterColor aPictureTalk toaFriendAsk forHelpReada BookListentoMusicCountBackwardsCountto 10Take aBreakDeepBreathsSmileJumpingJacksHuga ToyTalk toanAdultClapYourHandsWalkAwayPlayOutsideSaySorryWriteDownFeelingsCloseYourEyesUseYourWordsTalkAboutIt LaterThink ofSomethingHappyStretchYourBodyDrawYourFeelingsSay"I'mAngrySqueezea StressBallTakeSlowBreathsDrinkWaterColor aPictureTalk toaFriendAsk forHelpReada BookListentoMusicCountBackwardsCountto 10Take aBreakDeepBreathsSmileJumpingJacksHuga ToyTalk toanAdultClapYourHandsWalkAway

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Say Sorry
  3. Write Down Feelings
  4. Close Your Eyes
  5. Use Your Words
  6. Talk About It Later
  7. Think of Something Happy
  8. Stretch Your Body
  9. Draw Your Feelings
  10. Say "I'm Angry
  11. Squeeze a Stress Ball
  12. Take Slow Breaths
  13. Drink Water
  14. Color a Picture
  15. Talk to a Friend
  16. Ask for Help
  17. Read a Book
  18. Listen to Music
  19. Count Backwards
  20. Count to 10
  21. Take a Break
  22. Deep Breaths
  23. Smile
  24. Jumping Jacks
  25. Hug a Toy
  26. Talk to an Adult
  27. Clap Your Hands
  28. Walk Away