Huga ToySmileListentoMusicDeepBreathsWriteDownFeelingsUseYourWordsTalk toaFriendJumpingJacksTalkAboutIt LaterSqueezea StressBallTakeSlowBreathsThink ofSomethingHappyAsk forHelpTake aBreakStretchYourBodyWalkAwayCloseYourEyesSaySorryReada BookClapYourHandsCountBackwardsCountto 10DrinkWaterSay"I'mAngryColor aPictureTalk toanAdultDrawYourFeelingsPlayOutsideHuga ToySmileListentoMusicDeepBreathsWriteDownFeelingsUseYourWordsTalk toaFriendJumpingJacksTalkAboutIt LaterSqueezea StressBallTakeSlowBreathsThink ofSomethingHappyAsk forHelpTake aBreakStretchYourBodyWalkAwayCloseYourEyesSaySorryReada BookClapYourHandsCountBackwardsCountto 10DrinkWaterSay"I'mAngryColor aPictureTalk toanAdultDrawYourFeelingsPlayOutside

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Toy
  2. Smile
  3. Listen to Music
  4. Deep Breaths
  5. Write Down Feelings
  6. Use Your Words
  7. Talk to a Friend
  8. Jumping Jacks
  9. Talk About It Later
  10. Squeeze a Stress Ball
  11. Take Slow Breaths
  12. Think of Something Happy
  13. Ask for Help
  14. Take a Break
  15. Stretch Your Body
  16. Walk Away
  17. Close Your Eyes
  18. Say Sorry
  19. Read a Book
  20. Clap Your Hands
  21. Count Backwards
  22. Count to 10
  23. Drink Water
  24. Say "I'm Angry
  25. Color a Picture
  26. Talk to an Adult
  27. Draw Your Feelings
  28. Play Outside