PlayOutsideHuga ToyClapYourHandsCloseYourEyesJumpingJacksStretchYourBodyDrawYourFeelingsCountto 10TakeSlowBreathsSay"I'mAngryListentoMusicAsk forHelpUseYourWordsSaySorryTalk toaFriendDeepBreathsSmileCountBackwardsWalkAwayTake aBreakWriteDownFeelingsColor aPictureSqueezea StressBallDrinkWaterTalkAboutIt LaterThink ofSomethingHappyTalk toanAdultReada BookPlayOutsideHuga ToyClapYourHandsCloseYourEyesJumpingJacksStretchYourBodyDrawYourFeelingsCountto 10TakeSlowBreathsSay"I'mAngryListentoMusicAsk forHelpUseYourWordsSaySorryTalk toaFriendDeepBreathsSmileCountBackwardsWalkAwayTake aBreakWriteDownFeelingsColor aPictureSqueezea StressBallDrinkWaterTalkAboutIt LaterThink ofSomethingHappyTalk toanAdultReada Book

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Hug a Toy
  3. Clap Your Hands
  4. Close Your Eyes
  5. Jumping Jacks
  6. Stretch Your Body
  7. Draw Your Feelings
  8. Count to 10
  9. Take Slow Breaths
  10. Say "I'm Angry
  11. Listen to Music
  12. Ask for Help
  13. Use Your Words
  14. Say Sorry
  15. Talk to a Friend
  16. Deep Breaths
  17. Smile
  18. Count Backwards
  19. Walk Away
  20. Take a Break
  21. Write Down Feelings
  22. Color a Picture
  23. Squeeze a Stress Ball
  24. Drink Water
  25. Talk About It Later
  26. Think of Something Happy
  27. Talk to an Adult
  28. Read a Book