Countto 10UseYourWordsTalk toaFriendCloseYourEyesSqueezea StressBallTakeSlowBreathsJumpingJacksAsk forHelpWriteDownFeelingsStretchYourBodyListentoMusicTake aBreakPlayOutsideCountBackwardsReada BookDeepBreathsClapYourHandsSmileTalkAboutIt LaterSay"I'mAngryColor aPictureHuga ToyDrawYourFeelingsDrinkWaterThink ofSomethingHappyWalkAwaySaySorryTalk toanAdultCountto 10UseYourWordsTalk toaFriendCloseYourEyesSqueezea StressBallTakeSlowBreathsJumpingJacksAsk forHelpWriteDownFeelingsStretchYourBodyListentoMusicTake aBreakPlayOutsideCountBackwardsReada BookDeepBreathsClapYourHandsSmileTalkAboutIt LaterSay"I'mAngryColor aPictureHuga ToyDrawYourFeelingsDrinkWaterThink ofSomethingHappyWalkAwaySaySorryTalk toanAdult

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Use Your Words
  3. Talk to a Friend
  4. Close Your Eyes
  5. Squeeze a Stress Ball
  6. Take Slow Breaths
  7. Jumping Jacks
  8. Ask for Help
  9. Write Down Feelings
  10. Stretch Your Body
  11. Listen to Music
  12. Take a Break
  13. Play Outside
  14. Count Backwards
  15. Read a Book
  16. Deep Breaths
  17. Clap Your Hands
  18. Smile
  19. Talk About It Later
  20. Say "I'm Angry
  21. Color a Picture
  22. Hug a Toy
  23. Draw Your Feelings
  24. Drink Water
  25. Think of Something Happy
  26. Walk Away
  27. Say Sorry
  28. Talk to an Adult