WalkAwayTalk toanAdultDrawYourFeelingsHuga ToyCountto 10WriteDownFeelingsReada BookTalk toaFriendTakeSlowBreathsDeepBreathsSqueezea StressBallDrinkWaterColor aPictureCountBackwardsTalkAboutIt LaterUseYourWordsSaySorrySay"I'mAngryJumpingJacksCloseYourEyesAsk forHelpSmileTake aBreakThink ofSomethingHappyListentoMusicStretchYourBodyPlayOutsideClapYourHandsWalkAwayTalk toanAdultDrawYourFeelingsHuga ToyCountto 10WriteDownFeelingsReada BookTalk toaFriendTakeSlowBreathsDeepBreathsSqueezea StressBallDrinkWaterColor aPictureCountBackwardsTalkAboutIt LaterUseYourWordsSaySorrySay"I'mAngryJumpingJacksCloseYourEyesAsk forHelpSmileTake aBreakThink ofSomethingHappyListentoMusicStretchYourBodyPlayOutsideClapYourHands

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Talk to an Adult
  3. Draw Your Feelings
  4. Hug a Toy
  5. Count to 10
  6. Write Down Feelings
  7. Read a Book
  8. Talk to a Friend
  9. Take Slow Breaths
  10. Deep Breaths
  11. Squeeze a Stress Ball
  12. Drink Water
  13. Color a Picture
  14. Count Backwards
  15. Talk About It Later
  16. Use Your Words
  17. Say Sorry
  18. Say "I'm Angry
  19. Jumping Jacks
  20. Close Your Eyes
  21. Ask for Help
  22. Smile
  23. Take a Break
  24. Think of Something Happy
  25. Listen to Music
  26. Stretch Your Body
  27. Play Outside
  28. Clap Your Hands