UseYourWordsTalk toaFriendReada BookJumpingJacksSay"I'mAngryCountBackwardsTakeSlowBreathsColor aPictureTalk toanAdultDeepBreathsPlayOutsideSaySorryDrawYourFeelingsThink ofSomethingHappyWalkAwayCountto 10ClapYourHandsDrinkWaterListentoMusicSmileSqueezea StressBallAsk forHelpHuga ToyTalkAboutIt LaterCloseYourEyesTake aBreakWriteDownFeelingsStretchYourBodyUseYourWordsTalk toaFriendReada BookJumpingJacksSay"I'mAngryCountBackwardsTakeSlowBreathsColor aPictureTalk toanAdultDeepBreathsPlayOutsideSaySorryDrawYourFeelingsThink ofSomethingHappyWalkAwayCountto 10ClapYourHandsDrinkWaterListentoMusicSmileSqueezea StressBallAsk forHelpHuga ToyTalkAboutIt LaterCloseYourEyesTake aBreakWriteDownFeelingsStretchYourBody

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Your Words
  2. Talk to a Friend
  3. Read a Book
  4. Jumping Jacks
  5. Say "I'm Angry
  6. Count Backwards
  7. Take Slow Breaths
  8. Color a Picture
  9. Talk to an Adult
  10. Deep Breaths
  11. Play Outside
  12. Say Sorry
  13. Draw Your Feelings
  14. Think of Something Happy
  15. Walk Away
  16. Count to 10
  17. Clap Your Hands
  18. Drink Water
  19. Listen to Music
  20. Smile
  21. Squeeze a Stress Ball
  22. Ask for Help
  23. Hug a Toy
  24. Talk About It Later
  25. Close Your Eyes
  26. Take a Break
  27. Write Down Feelings
  28. Stretch Your Body