Huga ToyListentoMusicCountto 10WalkAwayTake aBreakAsk forHelpTalk toaFriendDrinkWaterDeepBreathsCountBackwardsSmileSay"I'mAngrySaySorryWriteDownFeelingsTalkAboutIt LaterThink ofSomethingHappyTalk toanAdultReada BookClapYourHandsSqueezea StressBallUseYourWordsJumpingJacksStretchYourBodyCloseYourEyesColor aPictureTakeSlowBreathsPlayOutsideDrawYourFeelingsHuga ToyListentoMusicCountto 10WalkAwayTake aBreakAsk forHelpTalk toaFriendDrinkWaterDeepBreathsCountBackwardsSmileSay"I'mAngrySaySorryWriteDownFeelingsTalkAboutIt LaterThink ofSomethingHappyTalk toanAdultReada BookClapYourHandsSqueezea StressBallUseYourWordsJumpingJacksStretchYourBodyCloseYourEyesColor aPictureTakeSlowBreathsPlayOutsideDrawYourFeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Toy
  2. Listen to Music
  3. Count to 10
  4. Walk Away
  5. Take a Break
  6. Ask for Help
  7. Talk to a Friend
  8. Drink Water
  9. Deep Breaths
  10. Count Backwards
  11. Smile
  12. Say "I'm Angry
  13. Say Sorry
  14. Write Down Feelings
  15. Talk About It Later
  16. Think of Something Happy
  17. Talk to an Adult
  18. Read a Book
  19. Clap Your Hands
  20. Squeeze a Stress Ball
  21. Use Your Words
  22. Jumping Jacks
  23. Stretch Your Body
  24. Close Your Eyes
  25. Color a Picture
  26. Take Slow Breaths
  27. Play Outside
  28. Draw Your Feelings