WriteDownFeelingsTake aBreakThink ofSomethingHappyDrawYourFeelingsListentoMusicStretchYourBodyPlayOutsideJumpingJacksAsk forHelpDeepBreathsTakeSlowBreathsCountto 10Squeezea StressBallReada BookHuga ToyColor aPictureSay"I'mAngryCloseYourEyesSmileUseYourWordsClapYourHandsCountBackwardsSaySorryTalk toanAdultDrinkWaterTalkAboutIt LaterWalkAwayTalk toaFriendWriteDownFeelingsTake aBreakThink ofSomethingHappyDrawYourFeelingsListentoMusicStretchYourBodyPlayOutsideJumpingJacksAsk forHelpDeepBreathsTakeSlowBreathsCountto 10Squeezea StressBallReada BookHuga ToyColor aPictureSay"I'mAngryCloseYourEyesSmileUseYourWordsClapYourHandsCountBackwardsSaySorryTalk toanAdultDrinkWaterTalkAboutIt LaterWalkAwayTalk toaFriend

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Feelings
  2. Take a Break
  3. Think of Something Happy
  4. Draw Your Feelings
  5. Listen to Music
  6. Stretch Your Body
  7. Play Outside
  8. Jumping Jacks
  9. Ask for Help
  10. Deep Breaths
  11. Take Slow Breaths
  12. Count to 10
  13. Squeeze a Stress Ball
  14. Read a Book
  15. Hug a Toy
  16. Color a Picture
  17. Say "I'm Angry
  18. Close Your Eyes
  19. Smile
  20. Use Your Words
  21. Clap Your Hands
  22. Count Backwards
  23. Say Sorry
  24. Talk to an Adult
  25. Drink Water
  26. Talk About It Later
  27. Walk Away
  28. Talk to a Friend