PlayOutsideAsk forHelpClapYourHandsDeepBreathsColor aPictureSqueezea StressBallCloseYourEyesListentoMusicSaySorryDrawYourFeelingsTalk toanAdultDrinkWaterCountBackwardsTalkAboutIt LaterHuga ToySmileTalk toaFriendJumpingJacksStretchYourBodyUseYourWordsCountto 10WalkAwayTakeSlowBreathsThink ofSomethingHappyWriteDownFeelingsReada BookSay"I'mAngryTake aBreakPlayOutsideAsk forHelpClapYourHandsDeepBreathsColor aPictureSqueezea StressBallCloseYourEyesListentoMusicSaySorryDrawYourFeelingsTalk toanAdultDrinkWaterCountBackwardsTalkAboutIt LaterHuga ToySmileTalk toaFriendJumpingJacksStretchYourBodyUseYourWordsCountto 10WalkAwayTakeSlowBreathsThink ofSomethingHappyWriteDownFeelingsReada BookSay"I'mAngryTake aBreak

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Outside
  2. Ask for Help
  3. Clap Your Hands
  4. Deep Breaths
  5. Color a Picture
  6. Squeeze a Stress Ball
  7. Close Your Eyes
  8. Listen to Music
  9. Say Sorry
  10. Draw Your Feelings
  11. Talk to an Adult
  12. Drink Water
  13. Count Backwards
  14. Talk About It Later
  15. Hug a Toy
  16. Smile
  17. Talk to a Friend
  18. Jumping Jacks
  19. Stretch Your Body
  20. Use Your Words
  21. Count to 10
  22. Walk Away
  23. Take Slow Breaths
  24. Think of Something Happy
  25. Write Down Feelings
  26. Read a Book
  27. Say "I'm Angry
  28. Take a Break