Talk toanAdultTakeSlowBreathsSay"I'mAngryPlayOutsideSmileSaySorryReada BookListentoMusicCloseYourEyesHuga ToyWriteDownFeelingsCountBackwardsDrinkWaterStretchYourBodyDrawYourFeelingsAsk forHelpColor aPictureUseYourWordsJumpingJacksTalk toaFriendClapYourHandsWalkAwayCountto 10Squeezea StressBallTalkAboutIt LaterThink ofSomethingHappyDeepBreathsTake aBreakTalk toanAdultTakeSlowBreathsSay"I'mAngryPlayOutsideSmileSaySorryReada BookListentoMusicCloseYourEyesHuga ToyWriteDownFeelingsCountBackwardsDrinkWaterStretchYourBodyDrawYourFeelingsAsk forHelpColor aPictureUseYourWordsJumpingJacksTalk toaFriendClapYourHandsWalkAwayCountto 10Squeezea StressBallTalkAboutIt LaterThink ofSomethingHappyDeepBreathsTake aBreak

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Talk to an Adult
  2. Take Slow Breaths
  3. Say "I'm Angry
  4. Play Outside
  5. Smile
  6. Say Sorry
  7. Read a Book
  8. Listen to Music
  9. Close Your Eyes
  10. Hug a Toy
  11. Write Down Feelings
  12. Count Backwards
  13. Drink Water
  14. Stretch Your Body
  15. Draw Your Feelings
  16. Ask for Help
  17. Color a Picture
  18. Use Your Words
  19. Jumping Jacks
  20. Talk to a Friend
  21. Clap Your Hands
  22. Walk Away
  23. Count to 10
  24. Squeeze a Stress Ball
  25. Talk About It Later
  26. Think of Something Happy
  27. Deep Breaths
  28. Take a Break