TalkAboutIt LaterJumpingJacksDrawYourFeelingsDeepBreathsColor aPictureStretchYourBodyListentoMusicTalk toanAdultTalk toaFriendThink ofSomethingHappySaySorryReada BookPlayOutsideDrinkWaterSay"I'mAngryHuga ToySmileCountBackwardsUseYourWordsAsk forHelpCountto 10WriteDownFeelingsTake aBreakWalkAwayClapYourHandsCloseYourEyesSqueezea StressBallTakeSlowBreathsTalkAboutIt LaterJumpingJacksDrawYourFeelingsDeepBreathsColor aPictureStretchYourBodyListentoMusicTalk toanAdultTalk toaFriendThink ofSomethingHappySaySorryReada BookPlayOutsideDrinkWaterSay"I'mAngryHuga ToySmileCountBackwardsUseYourWordsAsk forHelpCountto 10WriteDownFeelingsTake aBreakWalkAwayClapYourHandsCloseYourEyesSqueezea StressBallTakeSlowBreaths

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk About It Later
  2. Jumping Jacks
  3. Draw Your Feelings
  4. Deep Breaths
  5. Color a Picture
  6. Stretch Your Body
  7. Listen to Music
  8. Talk to an Adult
  9. Talk to a Friend
  10. Think of Something Happy
  11. Say Sorry
  12. Read a Book
  13. Play Outside
  14. Drink Water
  15. Say "I'm Angry
  16. Hug a Toy
  17. Smile
  18. Count Backwards
  19. Use Your Words
  20. Ask for Help
  21. Count to 10
  22. Write Down Feelings
  23. Take a Break
  24. Walk Away
  25. Clap Your Hands
  26. Close Your Eyes
  27. Squeeze a Stress Ball
  28. Take Slow Breaths