Talk toaFriendSay"I'mAngrySaySorryTakeSlowBreathsDrinkWaterListentoMusicJumpingJacksClapYourHandsReada BookCountto 10Color aPictureDrawYourFeelingsTalkAboutIt LaterCountBackwardsWalkAwayHuga ToyStretchYourBodySmilePlayOutsideUseYourWordsDeepBreathsAsk forHelpSqueezea StressBallThink ofSomethingHappyCloseYourEyesTalk toanAdultTake aBreakWriteDownFeelingsTalk toaFriendSay"I'mAngrySaySorryTakeSlowBreathsDrinkWaterListentoMusicJumpingJacksClapYourHandsReada BookCountto 10Color aPictureDrawYourFeelingsTalkAboutIt LaterCountBackwardsWalkAwayHuga ToyStretchYourBodySmilePlayOutsideUseYourWordsDeepBreathsAsk forHelpSqueezea StressBallThink ofSomethingHappyCloseYourEyesTalk toanAdultTake aBreakWriteDownFeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Say "I'm Angry
  3. Say Sorry
  4. Take Slow Breaths
  5. Drink Water
  6. Listen to Music
  7. Jumping Jacks
  8. Clap Your Hands
  9. Read a Book
  10. Count to 10
  11. Color a Picture
  12. Draw Your Feelings
  13. Talk About It Later
  14. Count Backwards
  15. Walk Away
  16. Hug a Toy
  17. Stretch Your Body
  18. Smile
  19. Play Outside
  20. Use Your Words
  21. Deep Breaths
  22. Ask for Help
  23. Squeeze a Stress Ball
  24. Think of Something Happy
  25. Close Your Eyes
  26. Talk to an Adult
  27. Take a Break
  28. Write Down Feelings