CloseYourEyesColor aPictureSaySorrySay"I'mAngryCountto 10Squeezea StressBallTalk toanAdultAsk forHelpTalkAboutIt LaterTakeSlowBreathsTake aBreakSmileClapYourHandsDeepBreathsListentoMusicPlayOutsideWriteDownFeelingsThink ofSomethingHappyCountBackwardsReada BookTalk toaFriendDrinkWaterJumpingJacksWalkAwayDrawYourFeelingsHuga ToyStretchYourBodyUseYourWordsCloseYourEyesColor aPictureSaySorrySay"I'mAngryCountto 10Squeezea StressBallTalk toanAdultAsk forHelpTalkAboutIt LaterTakeSlowBreathsTake aBreakSmileClapYourHandsDeepBreathsListentoMusicPlayOutsideWriteDownFeelingsThink ofSomethingHappyCountBackwardsReada BookTalk toaFriendDrinkWaterJumpingJacksWalkAwayDrawYourFeelingsHuga ToyStretchYourBodyUseYourWords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close Your Eyes
  2. Color a Picture
  3. Say Sorry
  4. Say "I'm Angry
  5. Count to 10
  6. Squeeze a Stress Ball
  7. Talk to an Adult
  8. Ask for Help
  9. Talk About It Later
  10. Take Slow Breaths
  11. Take a Break
  12. Smile
  13. Clap Your Hands
  14. Deep Breaths
  15. Listen to Music
  16. Play Outside
  17. Write Down Feelings
  18. Think of Something Happy
  19. Count Backwards
  20. Read a Book
  21. Talk to a Friend
  22. Drink Water
  23. Jumping Jacks
  24. Walk Away
  25. Draw Your Feelings
  26. Hug a Toy
  27. Stretch Your Body
  28. Use Your Words