Squeezea StressBallSay"I'mAngryJumpingJacksReada BookWalkAwayListentoMusicHuga ToySmileColor aPictureStretchYourBodyTakeSlowBreathsUseYourWordsTalk toaFriendThink ofSomethingHappyTalkAboutIt LaterWriteDownFeelingsAsk forHelpTalk toanAdultCountto 10ClapYourHandsDeepBreathsDrinkWaterSaySorryCountBackwardsPlayOutsideCloseYourEyesTake aBreakDrawYourFeelingsSqueezea StressBallSay"I'mAngryJumpingJacksReada BookWalkAwayListentoMusicHuga ToySmileColor aPictureStretchYourBodyTakeSlowBreathsUseYourWordsTalk toaFriendThink ofSomethingHappyTalkAboutIt LaterWriteDownFeelingsAsk forHelpTalk toanAdultCountto 10ClapYourHandsDeepBreathsDrinkWaterSaySorryCountBackwardsPlayOutsideCloseYourEyesTake aBreakDrawYourFeelings

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. Squeeze a Stress Ball
  2. Say "I'm Angry
  3. Jumping Jacks
  4. Read a Book
  5. Walk Away
  6. Listen to Music
  7. Hug a Toy
  8. Smile
  9. Color a Picture
  10. Stretch Your Body
  11. Take Slow Breaths
  12. Use Your Words
  13. Talk to a Friend
  14. Think of Something Happy
  15. Talk About It Later
  16. Write Down Feelings
  17. Ask for Help
  18. Talk to an Adult
  19. Count to 10
  20. Clap Your Hands
  21. Deep Breaths
  22. Drink Water
  23. Say Sorry
  24. Count Backwards
  25. Play Outside
  26. Close Your Eyes
  27. Take a Break
  28. Draw Your Feelings