SmileTalk toaFriendPlayOutsideTalkAboutIt LaterTalk toanAdultTakeSlowBreathsWriteDownFeelingsHuga ToySaySorryListentoMusicDrinkWaterCountto 10Take aBreakClapYourHandsAsk forHelpCloseYourEyesJumpingJacksDeepBreathsThink ofSomethingHappyUseYourWordsDrawYourFeelingsStretchYourBodyWalkAwayColor aPictureReada BookSqueezea StressBallCountBackwardsSay"I'mAngrySmileTalk toaFriendPlayOutsideTalkAboutIt LaterTalk toanAdultTakeSlowBreathsWriteDownFeelingsHuga ToySaySorryListentoMusicDrinkWaterCountto 10Take aBreakClapYourHandsAsk forHelpCloseYourEyesJumpingJacksDeepBreathsThink ofSomethingHappyUseYourWordsDrawYourFeelingsStretchYourBodyWalkAwayColor aPictureReada BookSqueezea StressBallCountBackwardsSay"I'mAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smile
  2. Talk to a Friend
  3. Play Outside
  4. Talk About It Later
  5. Talk to an Adult
  6. Take Slow Breaths
  7. Write Down Feelings
  8. Hug a Toy
  9. Say Sorry
  10. Listen to Music
  11. Drink Water
  12. Count to 10
  13. Take a Break
  14. Clap Your Hands
  15. Ask for Help
  16. Close Your Eyes
  17. Jumping Jacks
  18. Deep Breaths
  19. Think of Something Happy
  20. Use Your Words
  21. Draw Your Feelings
  22. Stretch Your Body
  23. Walk Away
  24. Color a Picture
  25. Read a Book
  26. Squeeze a Stress Ball
  27. Count Backwards
  28. Say "I'm Angry