Take aBreakDrawYourFeelingsCloseYourEyesReada BookUseYourWordsSaySorryDeepBreathsTalk toaFriendWriteDownFeelingsSay"I'mAngrySqueezea StressBallCountBackwardsDrinkWaterSmileJumpingJacksClapYourHandsTalkAboutIt LaterTakeSlowBreathsPlayOutsideColor aPictureWalkAwayCountto 10Talk toanAdultHuga ToyThink ofSomethingHappyStretchYourBodyAsk forHelpListentoMusicTake aBreakDrawYourFeelingsCloseYourEyesReada BookUseYourWordsSaySorryDeepBreathsTalk toaFriendWriteDownFeelingsSay"I'mAngrySqueezea StressBallCountBackwardsDrinkWaterSmileJumpingJacksClapYourHandsTalkAboutIt LaterTakeSlowBreathsPlayOutsideColor aPictureWalkAwayCountto 10Talk toanAdultHuga ToyThink ofSomethingHappyStretchYourBodyAsk forHelpListentoMusic

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Draw Your Feelings
  3. Close Your Eyes
  4. Read a Book
  5. Use Your Words
  6. Say Sorry
  7. Deep Breaths
  8. Talk to a Friend
  9. Write Down Feelings
  10. Say "I'm Angry
  11. Squeeze a Stress Ball
  12. Count Backwards
  13. Drink Water
  14. Smile
  15. Jumping Jacks
  16. Clap Your Hands
  17. Talk About It Later
  18. Take Slow Breaths
  19. Play Outside
  20. Color a Picture
  21. Walk Away
  22. Count to 10
  23. Talk to an Adult
  24. Hug a Toy
  25. Think of Something Happy
  26. Stretch Your Body
  27. Ask for Help
  28. Listen to Music