TakeSlowBreathsDrawYourFeelingsUseYourWordsJumpingJacksAsk forHelpStretchYourBodyDrinkWaterReada BookDeepBreathsPlayOutsideWalkAwaySqueezea StressBallListentoMusicHuga ToyClapYourHandsTalkAboutIt LaterTalk toanAdultCountBackwardsCountto 10WriteDownFeelingsSmileTalk toaFriendThink ofSomethingHappyTake aBreakColor aPictureSaySorrySay"I'mAngryCloseYourEyesTakeSlowBreathsDrawYourFeelingsUseYourWordsJumpingJacksAsk forHelpStretchYourBodyDrinkWaterReada BookDeepBreathsPlayOutsideWalkAwaySqueezea StressBallListentoMusicHuga ToyClapYourHandsTalkAboutIt LaterTalk toanAdultCountBackwardsCountto 10WriteDownFeelingsSmileTalk toaFriendThink ofSomethingHappyTake aBreakColor aPictureSaySorrySay"I'mAngryCloseYourEyes

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Slow Breaths
  2. Draw Your Feelings
  3. Use Your Words
  4. Jumping Jacks
  5. Ask for Help
  6. Stretch Your Body
  7. Drink Water
  8. Read a Book
  9. Deep Breaths
  10. Play Outside
  11. Walk Away
  12. Squeeze a Stress Ball
  13. Listen to Music
  14. Hug a Toy
  15. Clap Your Hands
  16. Talk About It Later
  17. Talk to an Adult
  18. Count Backwards
  19. Count to 10
  20. Write Down Feelings
  21. Smile
  22. Talk to a Friend
  23. Think of Something Happy
  24. Take a Break
  25. Color a Picture
  26. Say Sorry
  27. Say "I'm Angry
  28. Close Your Eyes