WalkAwayPlayOutsideTalkAboutIt LaterDrinkWaterDeepBreathsWriteDownFeelingsCountBackwardsThink ofSomethingHappyJumpingJacksHuga ToySaySorryTalk toanAdultColor aPictureTakeSlowBreathsSqueezea StressBallSay"I'mAngryClapYourHandsDrawYourFeelingsCountto 10Take aBreakCloseYourEyesSmileStretchYourBodyAsk forHelpTalk toaFriendReada BookListentoMusicUseYourWordsWalkAwayPlayOutsideTalkAboutIt LaterDrinkWaterDeepBreathsWriteDownFeelingsCountBackwardsThink ofSomethingHappyJumpingJacksHuga ToySaySorryTalk toanAdultColor aPictureTakeSlowBreathsSqueezea StressBallSay"I'mAngryClapYourHandsDrawYourFeelingsCountto 10Take aBreakCloseYourEyesSmileStretchYourBodyAsk forHelpTalk toaFriendReada BookListentoMusicUseYourWords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk Away
  2. Play Outside
  3. Talk About It Later
  4. Drink Water
  5. Deep Breaths
  6. Write Down Feelings
  7. Count Backwards
  8. Think of Something Happy
  9. Jumping Jacks
  10. Hug a Toy
  11. Say Sorry
  12. Talk to an Adult
  13. Color a Picture
  14. Take Slow Breaths
  15. Squeeze a Stress Ball
  16. Say "I'm Angry
  17. Clap Your Hands
  18. Draw Your Feelings
  19. Count to 10
  20. Take a Break
  21. Close Your Eyes
  22. Smile
  23. Stretch Your Body
  24. Ask for Help
  25. Talk to a Friend
  26. Read a Book
  27. Listen to Music
  28. Use Your Words