Huga ToyAsk forHelpSmileSaySorryClapYourHandsCloseYourEyesThink ofSomethingHappyWriteDownFeelingsReada BookPlayOutsideDrinkWaterUseYourWordsTalkAboutIt LaterTake aBreakSay"I'mAngryJumpingJacksCountto 10Squeezea StressBallDeepBreathsTalk toaFriendTakeSlowBreathsStretchYourBodyTalk toanAdultDrawYourFeelingsWalkAwayListentoMusicCountBackwardsColor aPictureHuga ToyAsk forHelpSmileSaySorryClapYourHandsCloseYourEyesThink ofSomethingHappyWriteDownFeelingsReada BookPlayOutsideDrinkWaterUseYourWordsTalkAboutIt LaterTake aBreakSay"I'mAngryJumpingJacksCountto 10Squeezea StressBallDeepBreathsTalk toaFriendTakeSlowBreathsStretchYourBodyTalk toanAdultDrawYourFeelingsWalkAwayListentoMusicCountBackwardsColor aPicture

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Toy
  2. Ask for Help
  3. Smile
  4. Say Sorry
  5. Clap Your Hands
  6. Close Your Eyes
  7. Think of Something Happy
  8. Write Down Feelings
  9. Read a Book
  10. Play Outside
  11. Drink Water
  12. Use Your Words
  13. Talk About It Later
  14. Take a Break
  15. Say "I'm Angry
  16. Jumping Jacks
  17. Count to 10
  18. Squeeze a Stress Ball
  19. Deep Breaths
  20. Talk to a Friend
  21. Take Slow Breaths
  22. Stretch Your Body
  23. Talk to an Adult
  24. Draw Your Feelings
  25. Walk Away
  26. Listen to Music
  27. Count Backwards
  28. Color a Picture