Take aBreakWalkAwayDrawYourFeelingsCountBackwardsDrinkWaterAsk forHelpCountto 10Say"I'mAngryListentoMusicTakeSlowBreathsHuga ToyWriteDownFeelingsTalk toaFriendCloseYourEyesSqueezea StressBallPlayOutsideReada BookStretchYourBodyTalk toanAdultDeepBreathsSaySorryUseYourWordsJumpingJacksThink ofSomethingHappyTake aBreakWalkAwayDrawYourFeelingsCountBackwardsDrinkWaterAsk forHelpCountto 10Say"I'mAngryListentoMusicTakeSlowBreathsHuga ToyWriteDownFeelingsTalk toaFriendCloseYourEyesSqueezea StressBallPlayOutsideReada BookStretchYourBodyTalk toanAdultDeepBreathsSaySorryUseYourWordsJumpingJacksThink ofSomethingHappy

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Walk Away
  3. Draw Your Feelings
  4. Count Backwards
  5. Drink Water
  6. Ask for Help
  7. Count to 10
  8. Say "I'm Angry
  9. Listen to Music
  10. Take Slow Breaths
  11. Hug a Toy
  12. Write Down Feelings
  13. Talk to a Friend
  14. Close Your Eyes
  15. Squeeze a Stress Ball
  16. Play Outside
  17. Read a Book
  18. Stretch Your Body
  19. Talk to an Adult
  20. Deep Breaths
  21. Say Sorry
  22. Use Your Words
  23. Jumping Jacks
  24. Think of Something Happy