Talk toaFriendWriteDownFeelingsTakeSlowBreathsReada BookTake aBreakCountto 10Huga ToySay"I'mAngryJumpingJacksThink ofSomethingHappyUseYourWordsStretchYourBodyCountBackwardsCloseYourEyesListentoMusicSaySorryDeepBreathsDrinkWaterDrawYourFeelingsPlayOutsideSqueezea StressBallWalkAwayAsk forHelpTalk toanAdultTalk toaFriendWriteDownFeelingsTakeSlowBreathsReada BookTake aBreakCountto 10Huga ToySay"I'mAngryJumpingJacksThink ofSomethingHappyUseYourWordsStretchYourBodyCountBackwardsCloseYourEyesListentoMusicSaySorryDeepBreathsDrinkWaterDrawYourFeelingsPlayOutsideSqueezea StressBallWalkAwayAsk forHelpTalk toanAdult

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Write Down Feelings
  3. Take Slow Breaths
  4. Read a Book
  5. Take a Break
  6. Count to 10
  7. Hug a Toy
  8. Say "I'm Angry
  9. Jumping Jacks
  10. Think of Something Happy
  11. Use Your Words
  12. Stretch Your Body
  13. Count Backwards
  14. Close Your Eyes
  15. Listen to Music
  16. Say Sorry
  17. Deep Breaths
  18. Drink Water
  19. Draw Your Feelings
  20. Play Outside
  21. Squeeze a Stress Ball
  22. Walk Away
  23. Ask for Help
  24. Talk to an Adult