WriteDownFeelingsTalk toanAdultTalk toaFriendPlayOutsideHuga ToyCountBackwardsTakeSlowBreathsUseYourWordsAsk forHelpListentoMusicJumpingJacksSay"I'mAngryDrawYourFeelingsWalkAwayDrinkWaterTake aBreakDeepBreathsSqueezea StressBallThink ofSomethingHappyStretchYourBodyReada BookSaySorryCloseYourEyesCountto 10WriteDownFeelingsTalk toanAdultTalk toaFriendPlayOutsideHuga ToyCountBackwardsTakeSlowBreathsUseYourWordsAsk forHelpListentoMusicJumpingJacksSay"I'mAngryDrawYourFeelingsWalkAwayDrinkWaterTake aBreakDeepBreathsSqueezea StressBallThink ofSomethingHappyStretchYourBodyReada BookSaySorryCloseYourEyesCountto 10

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Feelings
  2. Talk to an Adult
  3. Talk to a Friend
  4. Play Outside
  5. Hug a Toy
  6. Count Backwards
  7. Take Slow Breaths
  8. Use Your Words
  9. Ask for Help
  10. Listen to Music
  11. Jumping Jacks
  12. Say "I'm Angry
  13. Draw Your Feelings
  14. Walk Away
  15. Drink Water
  16. Take a Break
  17. Deep Breaths
  18. Squeeze a Stress Ball
  19. Think of Something Happy
  20. Stretch Your Body
  21. Read a Book
  22. Say Sorry
  23. Close Your Eyes
  24. Count to 10