Reada BookAsk forHelpTake aBreakDrinkWaterTakeSlowBreathsWriteDownFeelingsSaySorryCountto 10Think ofSomethingHappyPlayOutsideTalk toaFriendDeepBreathsTalk toanAdultListentoMusicUseYourWordsHuga ToyJumpingJacksSay"I'mAngryStretchYourBodyWalkAwaySqueezea StressBallDrawYourFeelingsCountBackwardsCloseYourEyesReada BookAsk forHelpTake aBreakDrinkWaterTakeSlowBreathsWriteDownFeelingsSaySorryCountto 10Think ofSomethingHappyPlayOutsideTalk toaFriendDeepBreathsTalk toanAdultListentoMusicUseYourWordsHuga ToyJumpingJacksSay"I'mAngryStretchYourBodyWalkAwaySqueezea StressBallDrawYourFeelingsCountBackwardsCloseYourEyes

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Ask for Help
  3. Take a Break
  4. Drink Water
  5. Take Slow Breaths
  6. Write Down Feelings
  7. Say Sorry
  8. Count to 10
  9. Think of Something Happy
  10. Play Outside
  11. Talk to a Friend
  12. Deep Breaths
  13. Talk to an Adult
  14. Listen to Music
  15. Use Your Words
  16. Hug a Toy
  17. Jumping Jacks
  18. Say "I'm Angry
  19. Stretch Your Body
  20. Walk Away
  21. Squeeze a Stress Ball
  22. Draw Your Feelings
  23. Count Backwards
  24. Close Your Eyes