WriteDownFeelingsThink ofSomethingHappyDrinkWaterTalk toaFriendReada BookAsk forHelpJumpingJacksDrawYourFeelingsPlayOutsideWalkAwayUseYourWordsCloseYourEyesDeepBreathsCountto 10SaySorryTakeSlowBreathsCountBackwardsSay"I'mAngryTalk toanAdultTake aBreakSqueezea StressBallListentoMusicHuga ToyStretchYourBodyWriteDownFeelingsThink ofSomethingHappyDrinkWaterTalk toaFriendReada BookAsk forHelpJumpingJacksDrawYourFeelingsPlayOutsideWalkAwayUseYourWordsCloseYourEyesDeepBreathsCountto 10SaySorryTakeSlowBreathsCountBackwardsSay"I'mAngryTalk toanAdultTake aBreakSqueezea StressBallListentoMusicHuga ToyStretchYourBody

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Feelings
  2. Think of Something Happy
  3. Drink Water
  4. Talk to a Friend
  5. Read a Book
  6. Ask for Help
  7. Jumping Jacks
  8. Draw Your Feelings
  9. Play Outside
  10. Walk Away
  11. Use Your Words
  12. Close Your Eyes
  13. Deep Breaths
  14. Count to 10
  15. Say Sorry
  16. Take Slow Breaths
  17. Count Backwards
  18. Say "I'm Angry
  19. Talk to an Adult
  20. Take a Break
  21. Squeeze a Stress Ball
  22. Listen to Music
  23. Hug a Toy
  24. Stretch Your Body