ListentoMusicTalk toaFriendPlayOutsideSay"I'mAngryUseYourWordsCloseYourEyesThink ofSomethingHappyHuga ToyDrinkWaterCountto 10JumpingJacksSaySorryTakeSlowBreathsCountBackwardsTalk toanAdultTake aBreakSqueezea StressBallWriteDownFeelingsDrawYourFeelingsStretchYourBodyDeepBreathsAsk forHelpWalkAwayReada BookListentoMusicTalk toaFriendPlayOutsideSay"I'mAngryUseYourWordsCloseYourEyesThink ofSomethingHappyHuga ToyDrinkWaterCountto 10JumpingJacksSaySorryTakeSlowBreathsCountBackwardsTalk toanAdultTake aBreakSqueezea StressBallWriteDownFeelingsDrawYourFeelingsStretchYourBodyDeepBreathsAsk forHelpWalkAwayReada Book

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Talk to a Friend
  3. Play Outside
  4. Say "I'm Angry
  5. Use Your Words
  6. Close Your Eyes
  7. Think of Something Happy
  8. Hug a Toy
  9. Drink Water
  10. Count to 10
  11. Jumping Jacks
  12. Say Sorry
  13. Take Slow Breaths
  14. Count Backwards
  15. Talk to an Adult
  16. Take a Break
  17. Squeeze a Stress Ball
  18. Write Down Feelings
  19. Draw Your Feelings
  20. Stretch Your Body
  21. Deep Breaths
  22. Ask for Help
  23. Walk Away
  24. Read a Book