SaySorryTake aBreakHuga ToyUseYourWordsWriteDownFeelingsListentoMusicCountBackwardsThink ofSomethingHappyJumpingJacksTalk toanAdultTalk toaFriendWalkAwayCloseYourEyesDrinkWaterPlayOutsideCountto 10Say"I'mAngrySqueezea StressBallStretchYourBodyReada BookDeepBreathsAsk forHelpDrawYourFeelingsTakeSlowBreathsSaySorryTake aBreakHuga ToyUseYourWordsWriteDownFeelingsListentoMusicCountBackwardsThink ofSomethingHappyJumpingJacksTalk toanAdultTalk toaFriendWalkAwayCloseYourEyesDrinkWaterPlayOutsideCountto 10Say"I'mAngrySqueezea StressBallStretchYourBodyReada BookDeepBreathsAsk forHelpDrawYourFeelingsTakeSlowBreaths

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Sorry
  2. Take a Break
  3. Hug a Toy
  4. Use Your Words
  5. Write Down Feelings
  6. Listen to Music
  7. Count Backwards
  8. Think of Something Happy
  9. Jumping Jacks
  10. Talk to an Adult
  11. Talk to a Friend
  12. Walk Away
  13. Close Your Eyes
  14. Drink Water
  15. Play Outside
  16. Count to 10
  17. Say "I'm Angry
  18. Squeeze a Stress Ball
  19. Stretch Your Body
  20. Read a Book
  21. Deep Breaths
  22. Ask for Help
  23. Draw Your Feelings
  24. Take Slow Breaths