WriteDownFeelingsDrawYourFeelingsDeepBreathsAsk forHelpSqueezea StressBallDrinkWaterReada BookPlayOutsideWalkAwayCloseYourEyesJumpingJacksListentoMusicTake aBreakSaySorryTalk toanAdultCountto 10Talk toaFriendHuga ToyThink ofSomethingHappyCountBackwardsStretchYourBodySay"I'mAngryUseYourWordsTakeSlowBreathsWriteDownFeelingsDrawYourFeelingsDeepBreathsAsk forHelpSqueezea StressBallDrinkWaterReada BookPlayOutsideWalkAwayCloseYourEyesJumpingJacksListentoMusicTake aBreakSaySorryTalk toanAdultCountto 10Talk toaFriendHuga ToyThink ofSomethingHappyCountBackwardsStretchYourBodySay"I'mAngryUseYourWordsTakeSlowBreaths

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write Down Feelings
  2. Draw Your Feelings
  3. Deep Breaths
  4. Ask for Help
  5. Squeeze a Stress Ball
  6. Drink Water
  7. Read a Book
  8. Play Outside
  9. Walk Away
  10. Close Your Eyes
  11. Jumping Jacks
  12. Listen to Music
  13. Take a Break
  14. Say Sorry
  15. Talk to an Adult
  16. Count to 10
  17. Talk to a Friend
  18. Hug a Toy
  19. Think of Something Happy
  20. Count Backwards
  21. Stretch Your Body
  22. Say "I'm Angry
  23. Use Your Words
  24. Take Slow Breaths