Take aBreakJumpingJacksWalkAwayStretchYourBodyDeepBreathsUseYourWordsTalk toanAdultCountto 10CountBackwardsSaySorryDrawYourFeelingsTalk toaFriendThink ofSomethingHappyReada BookAsk forHelpPlayOutsideSqueezea StressBallWriteDownFeelingsDrinkWaterTakeSlowBreathsCloseYourEyesSay"I'mAngryHuga ToyListentoMusicTake aBreakJumpingJacksWalkAwayStretchYourBodyDeepBreathsUseYourWordsTalk toanAdultCountto 10CountBackwardsSaySorryDrawYourFeelingsTalk toaFriendThink ofSomethingHappyReada BookAsk forHelpPlayOutsideSqueezea StressBallWriteDownFeelingsDrinkWaterTakeSlowBreathsCloseYourEyesSay"I'mAngryHuga ToyListentoMusic

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Take a Break
  2. Jumping Jacks
  3. Walk Away
  4. Stretch Your Body
  5. Deep Breaths
  6. Use Your Words
  7. Talk to an Adult
  8. Count to 10
  9. Count Backwards
  10. Say Sorry
  11. Draw Your Feelings
  12. Talk to a Friend
  13. Think of Something Happy
  14. Read a Book
  15. Ask for Help
  16. Play Outside
  17. Squeeze a Stress Ball
  18. Write Down Feelings
  19. Drink Water
  20. Take Slow Breaths
  21. Close Your Eyes
  22. Say "I'm Angry
  23. Hug a Toy
  24. Listen to Music