DeepBreathsListentoMusicDrawYourFeelingsReada BookStretchYourBodyCountBackwardsThink ofSomethingHappyTakeSlowBreathsHuga ToyWalkAwayTalk toaFriendAsk forHelpSaySorrySqueezea StressBallWriteDownFeelingsDrinkWaterTalk toanAdultCloseYourEyesCountto 10UseYourWordsJumpingJacksPlayOutsideTake aBreakSay"I'mAngryDeepBreathsListentoMusicDrawYourFeelingsReada BookStretchYourBodyCountBackwardsThink ofSomethingHappyTakeSlowBreathsHuga ToyWalkAwayTalk toaFriendAsk forHelpSaySorrySqueezea StressBallWriteDownFeelingsDrinkWaterTalk toanAdultCloseYourEyesCountto 10UseYourWordsJumpingJacksPlayOutsideTake aBreakSay"I'mAngry

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Deep Breaths
  2. Listen to Music
  3. Draw Your Feelings
  4. Read a Book
  5. Stretch Your Body
  6. Count Backwards
  7. Think of Something Happy
  8. Take Slow Breaths
  9. Hug a Toy
  10. Walk Away
  11. Talk to a Friend
  12. Ask for Help
  13. Say Sorry
  14. Squeeze a Stress Ball
  15. Write Down Feelings
  16. Drink Water
  17. Talk to an Adult
  18. Close Your Eyes
  19. Count to 10
  20. Use Your Words
  21. Jumping Jacks
  22. Play Outside
  23. Take a Break
  24. Say "I'm Angry