WriteDownFeelingsListentoMusicPlayOutsideThink ofSomethingHappyTakeSlowBreathsCloseYourEyesWalkAwayJumpingJacksStretchYourBodyCountBackwardsDrawYourFeelingsDrinkWaterHuga ToyTalk toaFriendUseYourWordsTake aBreakCountto 10Talk toanAdultAsk forHelpSay"I'mAngrySqueezea StressBallSaySorryDeepBreathsReada BookWriteDownFeelingsListentoMusicPlayOutsideThink ofSomethingHappyTakeSlowBreathsCloseYourEyesWalkAwayJumpingJacksStretchYourBodyCountBackwardsDrawYourFeelingsDrinkWaterHuga ToyTalk toaFriendUseYourWordsTake aBreakCountto 10Talk toanAdultAsk forHelpSay"I'mAngrySqueezea StressBallSaySorryDeepBreathsReada Book

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write Down Feelings
  2. Listen to Music
  3. Play Outside
  4. Think of Something Happy
  5. Take Slow Breaths
  6. Close Your Eyes
  7. Walk Away
  8. Jumping Jacks
  9. Stretch Your Body
  10. Count Backwards
  11. Draw Your Feelings
  12. Drink Water
  13. Hug a Toy
  14. Talk to a Friend
  15. Use Your Words
  16. Take a Break
  17. Count to 10
  18. Talk to an Adult
  19. Ask for Help
  20. Say "I'm Angry
  21. Squeeze a Stress Ball
  22. Say Sorry
  23. Deep Breaths
  24. Read a Book