UseYourWordsSqueezea StressBallSay"I'mAngryTalk toanAdultCountto 10Think ofSomethingHappyDrawYourFeelingsListentoMusicAsk forHelpDrinkWaterDeepBreathsReada BookTake aBreakWriteDownFeelingsCountBackwardsTakeSlowBreathsTalk toaFriendSaySorryPlayOutsideStretchYourBodyJumpingJacksWalkAwayCloseYourEyesHuga ToyUseYourWordsSqueezea StressBallSay"I'mAngryTalk toanAdultCountto 10Think ofSomethingHappyDrawYourFeelingsListentoMusicAsk forHelpDrinkWaterDeepBreathsReada BookTake aBreakWriteDownFeelingsCountBackwardsTakeSlowBreathsTalk toaFriendSaySorryPlayOutsideStretchYourBodyJumpingJacksWalkAwayCloseYourEyesHuga Toy

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Your Words
  2. Squeeze a Stress Ball
  3. Say "I'm Angry
  4. Talk to an Adult
  5. Count to 10
  6. Think of Something Happy
  7. Draw Your Feelings
  8. Listen to Music
  9. Ask for Help
  10. Drink Water
  11. Deep Breaths
  12. Read a Book
  13. Take a Break
  14. Write Down Feelings
  15. Count Backwards
  16. Take Slow Breaths
  17. Talk to a Friend
  18. Say Sorry
  19. Play Outside
  20. Stretch Your Body
  21. Jumping Jacks
  22. Walk Away
  23. Close Your Eyes
  24. Hug a Toy