StretchYourBodyCloseYourEyesHuga ToyUseYourWordsAsk forHelpCountBackwardsWriteDownFeelingsJumpingJacksWalkAwaySay"I'mAngrySqueezea StressBallTakeSlowBreathsDrinkWaterTake aBreakCountto 10ListentoMusicReada BookPlayOutsideSaySorryTalk toaFriendTalk toanAdultDrawYourFeelingsThink ofSomethingHappyDeepBreathsStretchYourBodyCloseYourEyesHuga ToyUseYourWordsAsk forHelpCountBackwardsWriteDownFeelingsJumpingJacksWalkAwaySay"I'mAngrySqueezea StressBallTakeSlowBreathsDrinkWaterTake aBreakCountto 10ListentoMusicReada BookPlayOutsideSaySorryTalk toaFriendTalk toanAdultDrawYourFeelingsThink ofSomethingHappyDeepBreaths

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch Your Body
  2. Close Your Eyes
  3. Hug a Toy
  4. Use Your Words
  5. Ask for Help
  6. Count Backwards
  7. Write Down Feelings
  8. Jumping Jacks
  9. Walk Away
  10. Say "I'm Angry
  11. Squeeze a Stress Ball
  12. Take Slow Breaths
  13. Drink Water
  14. Take a Break
  15. Count to 10
  16. Listen to Music
  17. Read a Book
  18. Play Outside
  19. Say Sorry
  20. Talk to a Friend
  21. Talk to an Adult
  22. Draw Your Feelings
  23. Think of Something Happy
  24. Deep Breaths