ListentoMusicCountBackwardsWriteDownFeelingsJumpingJacksStretchYourBodyTakeSlowBreathsDeepBreathsPlayOutsideAsk forHelpTalk toanAdultThink ofSomethingHappySaySorrySqueezea StressBallDrinkWaterHuga ToyReada BookTalk toaFriendWalkAwayCountto 10DrawYourFeelingsCloseYourEyesSay"I'mAngryTake aBreakUseYourWordsListentoMusicCountBackwardsWriteDownFeelingsJumpingJacksStretchYourBodyTakeSlowBreathsDeepBreathsPlayOutsideAsk forHelpTalk toanAdultThink ofSomethingHappySaySorrySqueezea StressBallDrinkWaterHuga ToyReada BookTalk toaFriendWalkAwayCountto 10DrawYourFeelingsCloseYourEyesSay"I'mAngryTake aBreakUseYourWords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Count Backwards
  3. Write Down Feelings
  4. Jumping Jacks
  5. Stretch Your Body
  6. Take Slow Breaths
  7. Deep Breaths
  8. Play Outside
  9. Ask for Help
  10. Talk to an Adult
  11. Think of Something Happy
  12. Say Sorry
  13. Squeeze a Stress Ball
  14. Drink Water
  15. Hug a Toy
  16. Read a Book
  17. Talk to a Friend
  18. Walk Away
  19. Count to 10
  20. Draw Your Feelings
  21. Close Your Eyes
  22. Say "I'm Angry
  23. Take a Break
  24. Use Your Words