TakeSlowBreathsReada BookCountto 10Take aBreakSay"I'mAngryCloseYourEyesHuga ToyTalk toanAdultStretchYourBodyDrawYourFeelingsThink ofSomethingHappyListentoMusicSqueezea StressBallWriteDownFeelingsJumpingJacksWalkAwayCountBackwardsTalk toaFriendSaySorryUseYourWordsPlayOutsideDeepBreathsAsk forHelpDrinkWaterTakeSlowBreathsReada BookCountto 10Take aBreakSay"I'mAngryCloseYourEyesHuga ToyTalk toanAdultStretchYourBodyDrawYourFeelingsThink ofSomethingHappyListentoMusicSqueezea StressBallWriteDownFeelingsJumpingJacksWalkAwayCountBackwardsTalk toaFriendSaySorryUseYourWordsPlayOutsideDeepBreathsAsk forHelpDrinkWater

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Slow Breaths
  2. Read a Book
  3. Count to 10
  4. Take a Break
  5. Say "I'm Angry
  6. Close Your Eyes
  7. Hug a Toy
  8. Talk to an Adult
  9. Stretch Your Body
  10. Draw Your Feelings
  11. Think of Something Happy
  12. Listen to Music
  13. Squeeze a Stress Ball
  14. Write Down Feelings
  15. Jumping Jacks
  16. Walk Away
  17. Count Backwards
  18. Talk to a Friend
  19. Say Sorry
  20. Use Your Words
  21. Play Outside
  22. Deep Breaths
  23. Ask for Help
  24. Drink Water