Dedicatetime to self-care (read,take a walk,etc.)Eat lunch inthe HSLCPeaceGardenComplete aUW HealthWellnessWalkVisit theMemorialUnionTerraceVisit theWellnessLounge onthe HSLC2nd FloorStop by theStudentServices Suiteto say hi andgrab somecandy!Set a short-term personalwellness goal(fitness, mentalhealth,nutrition)Write down3 thingsyou'regrateful forTry amindfulnessexercise(meditation,yoga, etc.)Schedule anappointmentwith a UHSprovider ordrop-in to Let’sTalkSetup a UWillaccount andwatch aWellnessProgram videoRent aBCycle andexploreMadisonSchedule ameeting withyour SASSLearningSpecialistJoin aUWSMPHStudentOrg.Complete atour of BakkeRecreationand WellbeingCenterSpend time inthe StudentLoungeHSLC 1stFloorAttend asocialevent withyour peersTake awalk toPicnicPointStop byStudentServices FridayDrop-InAdvising(Atrium/Zoom)Explore theUHSwebsite andresourcesAttend aGHHSGrandRoundsMake anappointmentwith a FinancialAid/FinancialWellnessAdvisorSchedule ameeting withyourACAP/HouseMentorCreate ameal planfor theweekDedicatetime to self-care (read,take a walk,etc.)Eat lunch inthe HSLCPeaceGardenComplete aUW HealthWellnessWalkVisit theMemorialUnionTerraceVisit theWellnessLounge onthe HSLC2nd FloorStop by theStudentServices Suiteto say hi andgrab somecandy!Set a short-term personalwellness goal(fitness, mentalhealth,nutrition)Write down3 thingsyou'regrateful forTry amindfulnessexercise(meditation,yoga, etc.)Schedule anappointmentwith a UHSprovider ordrop-in to Let’sTalkSetup a UWillaccount andwatch aWellnessProgram videoRent aBCycle andexploreMadisonSchedule ameeting withyour SASSLearningSpecialistJoin aUWSMPHStudentOrg.Complete atour of BakkeRecreationand WellbeingCenterSpend time inthe StudentLoungeHSLC 1stFloorAttend asocialevent withyour peersTake awalk toPicnicPointStop byStudentServices FridayDrop-InAdvising(Atrium/Zoom)Explore theUHSwebsite andresourcesAttend aGHHSGrandRoundsMake anappointmentwith a FinancialAid/FinancialWellnessAdvisorSchedule ameeting withyourACAP/HouseMentorCreate ameal planfor theweek

UWSMPH M1 Wellness Bingo Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
N
5
I
6
I
7
B
8
O
9
N
10
N
11
O
12
I
13
G
14
B
15
G
16
O
17
B
18
N
19
O
20
B
21
I
22
G
23
B
24
G
  1. I-Dedicate time to self-care (read, take a walk, etc.)
  2. G-Eat lunch in the HSLC Peace Garden
  3. O-Complete a UW Health Wellness Walk
  4. N-Visit the Memorial Union Terrace
  5. I-Visit the Wellness Lounge on the HSLC 2nd Floor
  6. I-Stop by the Student Services Suite to say hi and grab some candy!
  7. B-Set a short-term personal wellness goal (fitness, mental health, nutrition)
  8. O-Write down 3 things you're grateful for
  9. N-Try a mindfulness exercise (meditation, yoga, etc.)
  10. N-Schedule an appointment with a UHS provider or drop-in to Let’s Talk
  11. O-Setup a UWill account and watch a Wellness Program video
  12. I-Rent a BCycle and explore Madison
  13. G-Schedule a meeting with your SASS Learning Specialist
  14. B-Join a UWSMPH Student Org.
  15. G-Complete a tour of Bakke Recreation and Wellbeing Center
  16. O-Spend time in the Student Lounge HSLC 1st Floor
  17. B-Attend a social event with your peers
  18. N-Take a walk to Picnic Point
  19. O-Stop by Student Services Friday Drop-In Advising (Atrium/Zoom)
  20. B-Explore the UHS website and resources
  21. I-Attend a GHHS Grand Rounds
  22. G-Make an appointment with a Financial Aid/Financial Wellness Advisor
  23. B-Schedule a meeting with your ACAP/House Mentor
  24. G-Create a meal plan for the week