Uncertaintyof FutureBrokenHouseholdAppliancesIllnessLack ofChildcareUnemploymentOverreactionDeath ofLovedOneJobInterviewWeatherBillsHouseworkTransportationIssuesLack ofSavingsPoliticsFear ofFailureChangeofPlansSocialMediaOverloadedScheduleNo me-timeCommutingSelf-CriticismExhaustionSchoolUnhealthyDietOverwhelmedLack ofSleepUnhealthyCopingStrategiesParentingLonelinessLack ofexerciseIrritabilityRelationshipGoals feelimpossibleBodyachesNewBabyLack ofSupportWorldIssuesWorkStressPoliticsUncertaintyof FutureBrokenHouseholdAppliancesIllnessLack ofChildcareUnemploymentOverreactionDeath ofLovedOneJobInterviewWeatherBillsHouseworkTransportationIssuesLack ofSavingsPoliticsFear ofFailureChangeofPlansSocialMediaOverloadedScheduleNo me-timeCommutingSelf-CriticismExhaustionSchoolUnhealthyDietOverwhelmedLack ofSleepUnhealthyCopingStrategiesParentingLonelinessLack ofexerciseIrritabilityRelationshipGoals feelimpossibleBodyachesNewBabyLack ofSupportWorldIssuesWorkStressPolitics

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Uncertainty of Future
  2. Broken Household Appliances
  3. Illness
  4. Lack of Childcare
  5. Unemployment
  6. Overreaction
  7. Death of Loved One
  8. Job Interview
  9. Weather
  10. Bills
  11. Housework
  12. Transportation Issues
  13. Lack of Savings
  14. Politics
  15. Fear of Failure
  16. Change of Plans
  17. Social Media
  18. Overloaded Schedule
  19. No me-time
  20. Commuting
  21. Self-Criticism
  22. Exhaustion
  23. School
  24. Unhealthy Diet
  25. Overwhelmed
  26. Lack of Sleep
  27. Unhealthy Coping Strategies
  28. Parenting
  29. Loneliness
  30. Lack of exercise
  31. Irritability
  32. Relationship
  33. Goals feel impossible
  34. Bodyaches
  35. New Baby
  36. Lack of Support
  37. World Issues
  38. Work Stress
  39. Politics