SocialMediaIrritabilityUncertaintyof FutureSelf-CriticismLack ofexerciseLack ofSupportLack ofSavingsNo me-timeOverloadedScheduleFear ofFailureBrokenHouseholdAppliancesBillsUnhealthyDietOverreactionNewBabyChangeofPlansPoliticsUnhealthyCopingStrategiesLack ofSleepPoliticsSchoolBodyachesWorkStressWeatherExhaustionUnemploymentJobInterviewWorldIssuesTransportationIssuesParentingGoals feelimpossibleLack ofChildcareHouseworkOverwhelmedIllnessRelationshipLonelinessDeath ofLovedOneCommutingSocialMediaIrritabilityUncertaintyof FutureSelf-CriticismLack ofexerciseLack ofSupportLack ofSavingsNo me-timeOverloadedScheduleFear ofFailureBrokenHouseholdAppliancesBillsUnhealthyDietOverreactionNewBabyChangeofPlansPoliticsUnhealthyCopingStrategiesLack ofSleepPoliticsSchoolBodyachesWorkStressWeatherExhaustionUnemploymentJobInterviewWorldIssuesTransportationIssuesParentingGoals feelimpossibleLack ofChildcareHouseworkOverwhelmedIllnessRelationshipLonelinessDeath ofLovedOneCommuting

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media
  2. Irritability
  3. Uncertainty of Future
  4. Self-Criticism
  5. Lack of exercise
  6. Lack of Support
  7. Lack of Savings
  8. No me-time
  9. Overloaded Schedule
  10. Fear of Failure
  11. Broken Household Appliances
  12. Bills
  13. Unhealthy Diet
  14. Overreaction
  15. New Baby
  16. Change of Plans
  17. Politics
  18. Unhealthy Coping Strategies
  19. Lack of Sleep
  20. Politics
  21. School
  22. Bodyaches
  23. Work Stress
  24. Weather
  25. Exhaustion
  26. Unemployment
  27. Job Interview
  28. World Issues
  29. Transportation Issues
  30. Parenting
  31. Goals feel impossible
  32. Lack of Childcare
  33. Housework
  34. Overwhelmed
  35. Illness
  36. Relationship
  37. Loneliness
  38. Death of Loved One
  39. Commuting