SocialMediaDeath ofLovedOneIllnessLack ofChildcareUnhealthyDietUnemploymentBrokenHouseholdAppliancesHouseworkTransportationIssuesFear ofFailureExhaustionJobInterviewRelationshipWorkStressSelf-CriticismSchoolOverwhelmedBillsNewBabyWeatherLack ofSavingsLonelinessBodyachesWorldIssuesIrritabilityLack ofexerciseOverreactionChangeofPlansOverloadedScheduleLack ofSupportUnhealthyCopingStrategiesCommutingParentingPoliticsLack ofSleepNo me-timeGoals feelimpossibleUncertaintyof FutureSocialMediaDeath ofLovedOneIllnessLack ofChildcareUnhealthyDietUnemploymentBrokenHouseholdAppliancesHouseworkTransportationIssuesFear ofFailureExhaustionJobInterviewRelationshipWorkStressSelf-CriticismSchoolOverwhelmedBillsNewBabyWeatherLack ofSavingsLonelinessBodyachesWorldIssuesIrritabilityLack ofexerciseOverreactionChangeofPlansOverloadedScheduleLack ofSupportUnhealthyCopingStrategiesCommutingParentingPoliticsLack ofSleepNo me-timeGoals feelimpossibleUncertaintyof Future

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Social Media
  2. Death of Loved One
  3. Illness
  4. Lack of Childcare
  5. Unhealthy Diet
  6. Unemployment
  7. Broken Household Appliances
  8. Housework
  9. Transportation Issues
  10. Fear of Failure
  11. Exhaustion
  12. Job Interview
  13. Relationship
  14. Work Stress
  15. Self-Criticism
  16. School
  17. Overwhelmed
  18. Bills
  19. New Baby
  20. Weather
  21. Lack of Savings
  22. Loneliness
  23. Bodyaches
  24. World Issues
  25. Irritability
  26. Lack of exercise
  27. Overreaction
  28. Change of Plans
  29. Overloaded Schedule
  30. Lack of Support
  31. Unhealthy Coping Strategies
  32. Commuting
  33. Parenting
  34. Politics
  35. Lack of Sleep
  36. No me-time
  37. Goals feel impossible
  38. Uncertainty of Future