RelationshipIllnessUncertaintyof FutureOverreactionUnhealthyCopingStrategiesUnhealthyDietLack ofChildcareLack ofSleepSelf-CriticismHouseworkIrritabilityFear ofFailureParentingGoals feelimpossibleLack ofexerciseNo me-timeJobInterviewTransportationIssuesUnemploymentWorldIssuesCommutingDeath ofLovedOneNewBabyBrokenHouseholdAppliancesLonelinessSocialMediaLack ofSupportWeatherExhaustionChangeofPlansSchoolBodyachesOverwhelmedBillsPoliticsOverloadedScheduleWorkStressLack ofSavingsRelationshipIllnessUncertaintyof FutureOverreactionUnhealthyCopingStrategiesUnhealthyDietLack ofChildcareLack ofSleepSelf-CriticismHouseworkIrritabilityFear ofFailureParentingGoals feelimpossibleLack ofexerciseNo me-timeJobInterviewTransportationIssuesUnemploymentWorldIssuesCommutingDeath ofLovedOneNewBabyBrokenHouseholdAppliancesLonelinessSocialMediaLack ofSupportWeatherExhaustionChangeofPlansSchoolBodyachesOverwhelmedBillsPoliticsOverloadedScheduleWorkStressLack ofSavings

Stress Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relationship
  2. Illness
  3. Uncertainty of Future
  4. Overreaction
  5. Unhealthy Coping Strategies
  6. Unhealthy Diet
  7. Lack of Childcare
  8. Lack of Sleep
  9. Self-Criticism
  10. Housework
  11. Irritability
  12. Fear of Failure
  13. Parenting
  14. Goals feel impossible
  15. Lack of exercise
  16. No me-time
  17. Job Interview
  18. Transportation Issues
  19. Unemployment
  20. World Issues
  21. Commuting
  22. Death of Loved One
  23. New Baby
  24. Broken Household Appliances
  25. Loneliness
  26. Social Media
  27. Lack of Support
  28. Weather
  29. Exhaustion
  30. Change of Plans
  31. School
  32. Bodyaches
  33. Overwhelmed
  34. Bills
  35. Politics
  36. Overloaded Schedule
  37. Work Stress
  38. Lack of Savings