Spendtime withfamilyStargazeTakedeepbreathsCall afriendGardenGo tothebeachSmileEat amealDo apuzzleSpendtime witha friendPracticegratitudeListentomusicGetreadyfor bedPracticepositiveaffirmationsLaughExerciseReada bookDancePrayWatchamovieMeditateGetready forthe dayGo fora walkGooutsideSpendtime withfamilyStargazeTakedeepbreathsCall afriendGardenGo tothebeachSmileEat amealDo apuzzleSpendtime witha friendPracticegratitudeListentomusicGetreadyfor bedPracticepositiveaffirmationsLaughExerciseReada bookDancePrayWatchamovieMeditateGetready forthe dayGo fora walkGooutside

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with family
  2. Stargaze
  3. Take deep breaths
  4. Call a friend
  5. Garden
  6. Go to the beach
  7. Smile
  8. Eat a meal
  9. Do a puzzle
  10. Spend time with a friend
  11. Practice gratitude
  12. Listen to music
  13. Get ready for bed
  14. Practice positive affirmations
  15. Laugh
  16. Exercise
  17. Read a book
  18. Dance
  19. Pray
  20. Watch a movie
  21. Meditate
  22. Get ready for the day
  23. Go for a walk
  24. Go outside