Do apuzzleReada bookGo fora walkGo tothebeachDanceEat amealPracticepositiveaffirmationsStargazePracticegratitudeExerciseGetready forthe dayListentomusicSpendtime withfamilyGooutsideLaughPrayMeditateWatchamovieCall afriendGardenGetreadyfor bedSpendtime witha friendTakedeepbreathsSmileDo apuzzleReada bookGo fora walkGo tothebeachDanceEat amealPracticepositiveaffirmationsStargazePracticegratitudeExerciseGetready forthe dayListentomusicSpendtime withfamilyGooutsideLaughPrayMeditateWatchamovieCall afriendGardenGetreadyfor bedSpendtime witha friendTakedeepbreathsSmile

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Read a book
  3. Go for a walk
  4. Go to the beach
  5. Dance
  6. Eat a meal
  7. Practice positive affirmations
  8. Stargaze
  9. Practice gratitude
  10. Exercise
  11. Get ready for the day
  12. Listen to music
  13. Spend time with family
  14. Go outside
  15. Laugh
  16. Pray
  17. Meditate
  18. Watch a movie
  19. Call a friend
  20. Garden
  21. Get ready for bed
  22. Spend time with a friend
  23. Take deep breaths
  24. Smile