DanceTakedeepbreathsGo tothebeachGardenExerciseStargazeSpendtime withfamilyWatchamovieEat amealGooutsideListentomusicPrayPracticegratitudeReada bookSpendtime witha friendCall afriendGetreadyfor bedPracticepositiveaffirmationsGetready forthe daySmileDo apuzzleMeditateGo fora walkLaughDanceTakedeepbreathsGo tothebeachGardenExerciseStargazeSpendtime withfamilyWatchamovieEat amealGooutsideListentomusicPrayPracticegratitudeReada bookSpendtime witha friendCall afriendGetreadyfor bedPracticepositiveaffirmationsGetready forthe daySmileDo apuzzleMeditateGo fora walkLaugh

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Take deep breaths
  3. Go to the beach
  4. Garden
  5. Exercise
  6. Stargaze
  7. Spend time with family
  8. Watch a movie
  9. Eat a meal
  10. Go outside
  11. Listen to music
  12. Pray
  13. Practice gratitude
  14. Read a book
  15. Spend time with a friend
  16. Call a friend
  17. Get ready for bed
  18. Practice positive affirmations
  19. Get ready for the day
  20. Smile
  21. Do a puzzle
  22. Meditate
  23. Go for a walk
  24. Laugh