PracticepositiveaffirmationsMeditateDo apuzzleGo fora walkPracticegratitudeExerciseReada bookSpendtime withfamilyEat amealPrayGo tothebeachSmileStargazeTakedeepbreathsCall afriendLaughGardenGooutsideDanceListentomusicSpendtime witha friendWatchamovieGetreadyfor bedGetready forthe dayPracticepositiveaffirmationsMeditateDo apuzzleGo fora walkPracticegratitudeExerciseReada bookSpendtime withfamilyEat amealPrayGo tothebeachSmileStargazeTakedeepbreathsCall afriendLaughGardenGooutsideDanceListentomusicSpendtime witha friendWatchamovieGetreadyfor bedGetready forthe day

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive affirmations
  2. Meditate
  3. Do a puzzle
  4. Go for a walk
  5. Practice gratitude
  6. Exercise
  7. Read a book
  8. Spend time with family
  9. Eat a meal
  10. Pray
  11. Go to the beach
  12. Smile
  13. Stargaze
  14. Take deep breaths
  15. Call a friend
  16. Laugh
  17. Garden
  18. Go outside
  19. Dance
  20. Listen to music
  21. Spend time with a friend
  22. Watch a movie
  23. Get ready for bed
  24. Get ready for the day