Getready forthe dayGetreadyfor bedExercisePracticegratitudeSpendtime withfamilyMeditateTakedeepbreathsEat amealSmileStargazeWatchamovieDo apuzzleGo fora walkPraySpendtime witha friendCall afriendDanceReada bookGooutsideGo tothebeachListentomusicLaughGardenPracticepositiveaffirmationsGetready forthe dayGetreadyfor bedExercisePracticegratitudeSpendtime withfamilyMeditateTakedeepbreathsEat amealSmileStargazeWatchamovieDo apuzzleGo fora walkPraySpendtime witha friendCall afriendDanceReada bookGooutsideGo tothebeachListentomusicLaughGardenPracticepositiveaffirmations

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for the day
  2. Get ready for bed
  3. Exercise
  4. Practice gratitude
  5. Spend time with family
  6. Meditate
  7. Take deep breaths
  8. Eat a meal
  9. Smile
  10. Stargaze
  11. Watch a movie
  12. Do a puzzle
  13. Go for a walk
  14. Pray
  15. Spend time with a friend
  16. Call a friend
  17. Dance
  18. Read a book
  19. Go outside
  20. Go to the beach
  21. Listen to music
  22. Laugh
  23. Garden
  24. Practice positive affirmations