GooutsideMeditateListentomusicSpendtime witha friendSmileStargazePrayCall afriendGetready forthe dayDo apuzzlePracticepositiveaffirmationsLaughReada bookGetreadyfor bedWatchamovieDanceGo fora walkGo tothebeachTakedeepbreathsGardenPracticegratitudeSpendtime withfamilyEat amealExerciseGooutsideMeditateListentomusicSpendtime witha friendSmileStargazePrayCall afriendGetready forthe dayDo apuzzlePracticepositiveaffirmationsLaughReada bookGetreadyfor bedWatchamovieDanceGo fora walkGo tothebeachTakedeepbreathsGardenPracticegratitudeSpendtime withfamilyEat amealExercise

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Meditate
  3. Listen to music
  4. Spend time with a friend
  5. Smile
  6. Stargaze
  7. Pray
  8. Call a friend
  9. Get ready for the day
  10. Do a puzzle
  11. Practice positive affirmations
  12. Laugh
  13. Read a book
  14. Get ready for bed
  15. Watch a movie
  16. Dance
  17. Go for a walk
  18. Go to the beach
  19. Take deep breaths
  20. Garden
  21. Practice gratitude
  22. Spend time with family
  23. Eat a meal
  24. Exercise