Getreadyfor bedSpendtime withfamilyMeditateSpendtime witha friendSmileGooutsideGetready forthe dayListentomusicReada bookGo fora walkWatchamovieLaughCall afriendExercisePrayDo apuzzleGardenDanceEat amealPracticegratitudeGo tothebeachStargazePracticepositiveaffirmationsTakedeepbreathsGetreadyfor bedSpendtime withfamilyMeditateSpendtime witha friendSmileGooutsideGetready forthe dayListentomusicReada bookGo fora walkWatchamovieLaughCall afriendExercisePrayDo apuzzleGardenDanceEat amealPracticegratitudeGo tothebeachStargazePracticepositiveaffirmationsTakedeepbreaths

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get ready for bed
  2. Spend time with family
  3. Meditate
  4. Spend time with a friend
  5. Smile
  6. Go outside
  7. Get ready for the day
  8. Listen to music
  9. Read a book
  10. Go for a walk
  11. Watch a movie
  12. Laugh
  13. Call a friend
  14. Exercise
  15. Pray
  16. Do a puzzle
  17. Garden
  18. Dance
  19. Eat a meal
  20. Practice gratitude
  21. Go to the beach
  22. Stargaze
  23. Practice positive affirmations
  24. Take deep breaths