Call afriendPracticepositiveaffirmationsWatchamovieGetready forthe dayGo tothebeachEat amealPraySpendtime witha friendReada bookTakedeepbreathsGardenMeditateSmileGooutsideStargazeGetreadyfor bedDanceLaughListentomusicExerciseDo apuzzleSpendtime withfamilyPracticegratitudeGo fora walkCall afriendPracticepositiveaffirmationsWatchamovieGetready forthe dayGo tothebeachEat amealPraySpendtime witha friendReada bookTakedeepbreathsGardenMeditateSmileGooutsideStargazeGetreadyfor bedDanceLaughListentomusicExerciseDo apuzzleSpendtime withfamilyPracticegratitudeGo fora walk

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Practice positive affirmations
  3. Watch a movie
  4. Get ready for the day
  5. Go to the beach
  6. Eat a meal
  7. Pray
  8. Spend time with a friend
  9. Read a book
  10. Take deep breaths
  11. Garden
  12. Meditate
  13. Smile
  14. Go outside
  15. Stargaze
  16. Get ready for bed
  17. Dance
  18. Laugh
  19. Listen to music
  20. Exercise
  21. Do a puzzle
  22. Spend time with family
  23. Practice gratitude
  24. Go for a walk