ExerciseGetreadyfor bedGo tothebeachListentomusicGooutsideWatchamovieSpendtime witha friendSpendtime withfamilyCall afriendMeditateGardenLaughGetready forthe dayPracticepositiveaffirmationsTakedeepbreathsReada bookPraySmileEat amealDanceGo fora walkPracticegratitudeDo apuzzleStargazeExerciseGetreadyfor bedGo tothebeachListentomusicGooutsideWatchamovieSpendtime witha friendSpendtime withfamilyCall afriendMeditateGardenLaughGetready forthe dayPracticepositiveaffirmationsTakedeepbreathsReada bookPraySmileEat amealDanceGo fora walkPracticegratitudeDo apuzzleStargaze

SINGO! Self-Care Edition - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Get ready for bed
  3. Go to the beach
  4. Listen to music
  5. Go outside
  6. Watch a movie
  7. Spend time with a friend
  8. Spend time with family
  9. Call a friend
  10. Meditate
  11. Garden
  12. Laugh
  13. Get ready for the day
  14. Practice positive affirmations
  15. Take deep breaths
  16. Read a book
  17. Pray
  18. Smile
  19. Eat a meal
  20. Dance
  21. Go for a walk
  22. Practice gratitude
  23. Do a puzzle
  24. Stargaze