Share acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?What do youdo when youget introuble? Doyou listen?Sharesomethingyou dowellWhat do youdo whensomeone iskind or helpfulto you?Finish thesentence "Ifeel worriedwhen____"What do youdo whensomeoneelse gets introuble?Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyWhat do youdo whensomeonegives you agift?What do you dowhen someoneis mean to you?Are you meanback?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfWhat do youdo when youdon't getwhat youwant?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare acoping skillyou can usewhen youare sadSharesomethingsomeone can doto make you feelbetter whenyou're upset?What do youdo when youget introuble? Doyou listen?Sharesomethingyou dowellWhat do youdo whensomeone iskind or helpfulto you?Finish thesentence "Ifeel worriedwhen____"What do youdo whensomeoneelse gets introuble?Sharesomethingthat makesyou feel reallystressed outShare athought youhave aboutyour familyHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'msad, mybody _____"Sharesomething youare thinkingabout whenyou are happyFinish thesentence"When I'mworried, mybody____"Share abehavior thatyou wouldlike to domoreSharesomethingadults wouldlike you todo differentlyWhat do youdo whensomeonegives you agift?What do you dowhen someoneis mean to you?Are you meanback?Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultGive anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfWhat do youdo when youdon't getwhat youwant?Share abouta time whenyou felt goodaboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangry

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a coping skill you can use when you are sad
  2. Share something someone can do to make you feel better when you're upset?
  3. What do you do when you get in trouble? Do you listen?
  4. Share something you do well
  5. What do you do when someone is kind or helpful to you?
  6. Finish the sentence "I feel worried when____"
  7. What do you do when someone else gets in trouble?
  8. Share something that makes you feel really stressed out
  9. Share a thought you have about your family
  10. How does your body feel when you are angry?
  11. Finish the sentence "When I'm sad, my body _____"
  12. Share something you are thinking about when you are happy
  13. Finish the sentence "When I'm worried, my body____"
  14. Share a behavior that you would like to do more
  15. Share something adults would like you to do differently
  16. What do you do when someone gives you a gift?
  17. What do you do when someone is mean to you? Are you mean back?
  18. Tell about a time you blamed someone else for something that was your fault
  19. Give an example of something you avoid
  20. Share an example of a positive thought about yourself
  21. What do you do when you don't get what you want?
  22. Share about a time when you felt good about yourself
  23. Talk about a time you only looked at the negative of a situation
  24. Share a coping skill you can use when you're angry