Sharesomethingthat makesyou feel reallystressed outWhat do youdo when youget introuble? Doyou listen?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat do youdo whensomeoneelse gets introuble?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlyWhat do youdo whensomeonegives you agift?Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"What do youdo whensomeone iskind or helpfulto you?What do you dowhen someoneis mean to you?Are you meanback?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat do youdo when youdon't getwhat youwant?Sharesomethingyou dowellSharesomethingthat makesyou feel reallystressed outWhat do youdo when youget introuble? Doyou listen?Share abehavior thatyou wouldlike to domoreSharesomething youare thinkingabout whenyou are happyShare athought youhave aboutyour familyShare acoping skillyou can usewhen youare sadWhat do youdo whensomeoneelse gets introuble?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingadults wouldlike you todo differentlyWhat do youdo whensomeonegives you agift?Share abouta time whenyou felt goodaboutyourselfShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationFinish thesentence "Ifeel worriedwhen____"What do youdo whensomeone iskind or helpfulto you?What do you dowhen someoneis mean to you?Are you meanback?Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'msad, mybody _____"Give anexample ofsomethingyou avoidHow doesyour bodyfeel whenyou areangry?Finish thesentence"When I'mworried, mybody____"Tell about a timeyou blamedsomeone elsefor somethingthat was yourfaultWhat do youdo when youdon't getwhat youwant?Sharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. What do you do when you get in trouble? Do you listen?
  3. Share a behavior that you would like to do more
  4. Share something you are thinking about when you are happy
  5. Share a thought you have about your family
  6. Share a coping skill you can use when you are sad
  7. What do you do when someone else gets in trouble?
  8. Share something someone can do to make you feel better when you're upset?
  9. Share something adults would like you to do differently
  10. What do you do when someone gives you a gift?
  11. Share about a time when you felt good about yourself
  12. Share an example of a positive thought about yourself
  13. Talk about a time you only looked at the negative of a situation
  14. Finish the sentence "I feel worried when____"
  15. What do you do when someone is kind or helpful to you?
  16. What do you do when someone is mean to you? Are you mean back?
  17. Share a coping skill you can use when you're angry
  18. Finish the sentence "When I'm sad, my body _____"
  19. Give an example of something you avoid
  20. How does your body feel when you are angry?
  21. Finish the sentence "When I'm worried, my body____"
  22. Tell about a time you blamed someone else for something that was your fault
  23. What do you do when you don't get what you want?
  24. Share something you do well