Have apersonalachievementthey areproud ofhave made acontribution totheir communityand/orsisterhoodEngages in ahobby thatthat makesthem feelaccomplishedHaspracticedrelaxationtechniquesHas a storyabouthelping afriend inneedHas apersonalgoal they'reworkingtowardHas foundstrength ina personalsetbackKeepsJournalor diaryHasovercomea bullyingsituationHaveparticipatedin a groupactivity withfriends"Has beenpart of asupportivecommunitygroup"Practicesmindfulnessormeditation"can share alessonlearned froma difficultexperienceUsescreativeoutlets toexpressemotionsHas aclose friendwho feelslike familyHas receiveda complimentthat madethem feelgoodCan namethree thingsthey likeaboutthemselvesHassomeonethey considera mentor orrole modelHas atechnique forhandlingnegative selftalkHave afavoritequote thatboost yourconfidenceHas soughthelp orsupport for apersonalchallengebelieves theyhave flawshighlyrecognizable"Has afavoriteself careactivity"has a storyaboutovercominga fearHassomeone totalk to abouttheir mentalhealthhas amethod forhandlinganxiety orstresshas a selfcare routinethey useduring toughtimeshas a go toactivity forimprovingtheir moodHave apersonalachievementthey areproud ofhave made acontribution totheir communityand/orsisterhoodEngages in ahobby thatthat makesthem feelaccomplishedHaspracticedrelaxationtechniquesHas a storyabouthelping afriend inneedHas apersonalgoal they'reworkingtowardHas foundstrength ina personalsetbackKeepsJournalor diaryHasovercomea bullyingsituationHaveparticipatedin a groupactivity withfriends"Has beenpart of asupportivecommunitygroup"Practicesmindfulnessormeditation"can share alessonlearned froma difficultexperienceUsescreativeoutlets toexpressemotionsHas aclose friendwho feelslike familyHas receiveda complimentthat madethem feelgoodCan namethree thingsthey likeaboutthemselvesHassomeonethey considera mentor orrole modelHas atechnique forhandlingnegative selftalkHave afavoritequote thatboost yourconfidenceHas soughthelp orsupport for apersonalchallengebelieves theyhave flawshighlyrecognizable"Has afavoriteself careactivity"has a storyaboutovercominga fearHassomeone totalk to abouttheir mentalhealthhas amethod forhandlinganxiety orstresshas a selfcare routinethey useduring toughtimeshas a go toactivity forimprovingtheir mood

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a personal achievement they are proud of
  2. have made a contribution to their community and/or sisterhood
  3. Engages in a hobby that that makes them feel accomplished
  4. Has practiced relaxation techniques
  5. Has a story about helping a friend in need
  6. Has a personal goal they're working toward
  7. Has found strength in a personal setback
  8. Keeps Journal or diary
  9. Has overcome a bullying situation
  10. Have participated in a group activity with friends"
  11. Has been part of a supportive community group
  12. "Practices mindfulness or meditation"
  13. can share a lesson learned from a difficult experience
  14. Uses creative outlets to express emotions
  15. Has a close friend who feels like family
  16. Has received a compliment that made them feel good
  17. Can name three things they like about themselves
  18. Has someone they consider a mentor or role model
  19. Has a technique for handling negative self talk
  20. Have a favorite quote that boost your confidence
  21. Has sought help or support for a personal challenge
  22. believes they have flaws highly recognizable
  23. "Has a favorite self care activity"
  24. has a story about overcoming a fear
  25. Has someone to talk to about their mental health
  26. has a method for handling anxiety or stress
  27. has a self care routine they use during tough times
  28. has a go to activity for improving their mood