Can namethree thingsthey likeaboutthemselvesHassomeonethey considera mentor orrole modelhas a go toactivity forimprovingtheir moodHasovercomea bullyingsituationUsescreativeoutlets toexpressemotionsHas atechnique forhandlingnegative selftalkHave afavoritequote thatboost yourconfidence"Practicesmindfulnessormeditation"has a selfcare routinethey useduring toughtimesHaveparticipatedin a groupactivity withfriends"can share alessonlearned froma difficultexperienceHas receiveda complimentthat madethem feelgoodHas aclose friendwho feelslike familyhas amethod forhandlinganxiety orstressHassomeone totalk to abouttheir mentalhealthHas foundstrength ina personalsetbackKeepsJournalor diaryhas a storyaboutovercominga fearHas beenpart of asupportivecommunitygroupHave apersonalachievementthey areproud ofHas a storyabouthelping afriend inneedEngages in ahobby thatthat makesthem feelaccomplishedHas apersonalgoal they'reworkingtowardbelieves theyhave flawshighlyrecognizablehave made acontribution totheir communityand/orsisterhood"Has afavoriteself careactivity"Has soughthelp orsupport for apersonalchallengeHaspracticedrelaxationtechniquesCan namethree thingsthey likeaboutthemselvesHassomeonethey considera mentor orrole modelhas a go toactivity forimprovingtheir moodHasovercomea bullyingsituationUsescreativeoutlets toexpressemotionsHas atechnique forhandlingnegative selftalkHave afavoritequote thatboost yourconfidence"Practicesmindfulnessormeditation"has a selfcare routinethey useduring toughtimesHaveparticipatedin a groupactivity withfriends"can share alessonlearned froma difficultexperienceHas receiveda complimentthat madethem feelgoodHas aclose friendwho feelslike familyhas amethod forhandlinganxiety orstressHassomeone totalk to abouttheir mentalhealthHas foundstrength ina personalsetbackKeepsJournalor diaryhas a storyaboutovercominga fearHas beenpart of asupportivecommunitygroupHave apersonalachievementthey areproud ofHas a storyabouthelping afriend inneedEngages in ahobby thatthat makesthem feelaccomplishedHas apersonalgoal they'reworkingtowardbelieves theyhave flawshighlyrecognizablehave made acontribution totheir communityand/orsisterhood"Has afavoriteself careactivity"Has soughthelp orsupport for apersonalchallengeHaspracticedrelaxationtechniques

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name three things they like about themselves
  2. Has someone they consider a mentor or role model
  3. has a go to activity for improving their mood
  4. Has overcome a bullying situation
  5. Uses creative outlets to express emotions
  6. Has a technique for handling negative self talk
  7. Have a favorite quote that boost your confidence
  8. "Practices mindfulness or meditation"
  9. has a self care routine they use during tough times
  10. Have participated in a group activity with friends"
  11. can share a lesson learned from a difficult experience
  12. Has received a compliment that made them feel good
  13. Has a close friend who feels like family
  14. has a method for handling anxiety or stress
  15. Has someone to talk to about their mental health
  16. Has found strength in a personal setback
  17. Keeps Journal or diary
  18. has a story about overcoming a fear
  19. Has been part of a supportive community group
  20. Have a personal achievement they are proud of
  21. Has a story about helping a friend in need
  22. Engages in a hobby that that makes them feel accomplished
  23. Has a personal goal they're working toward
  24. believes they have flaws highly recognizable
  25. have made a contribution to their community and/or sisterhood
  26. "Has a favorite self care activity"
  27. Has sought help or support for a personal challenge
  28. Has practiced relaxation techniques