Has a storyabouthelping afriend inneedHasovercomea bullyingsituationHas apersonalgoal they'reworkingtowardHas atechnique forhandlingnegative selftalkcan share alessonlearned froma difficultexperienceHassomeone totalk to abouttheir mentalhealthHas receiveda complimentthat madethem feelgoodEngages in ahobby thatthat makesthem feelaccomplishedHas soughthelp orsupport for apersonalchallengebelieves theyhave flawshighlyrecognizablehave made acontribution totheir communityand/orsisterhoodHassomeonethey considera mentor orrole modelHas foundstrength ina personalsetbackHas aclose friendwho feelslike familyHave apersonalachievementthey areproud ofhas a storyaboutovercominga fearhas a selfcare routinethey useduring toughtimesHave afavoritequote thatboost yourconfidencehas a go toactivity forimprovingtheir mood"Practicesmindfulnessormeditation"HaspracticedrelaxationtechniquesKeepsJournalor diary"Has afavoriteself careactivity"Haveparticipatedin a groupactivity withfriends"has amethod forhandlinganxiety orstressCan namethree thingsthey likeaboutthemselvesHas beenpart of asupportivecommunitygroupUsescreativeoutlets toexpressemotionsHas a storyabouthelping afriend inneedHasovercomea bullyingsituationHas apersonalgoal they'reworkingtowardHas atechnique forhandlingnegative selftalkcan share alessonlearned froma difficultexperienceHassomeone totalk to abouttheir mentalhealthHas receiveda complimentthat madethem feelgoodEngages in ahobby thatthat makesthem feelaccomplishedHas soughthelp orsupport for apersonalchallengebelieves theyhave flawshighlyrecognizablehave made acontribution totheir communityand/orsisterhoodHassomeonethey considera mentor orrole modelHas foundstrength ina personalsetbackHas aclose friendwho feelslike familyHave apersonalachievementthey areproud ofhas a storyaboutovercominga fearhas a selfcare routinethey useduring toughtimesHave afavoritequote thatboost yourconfidencehas a go toactivity forimprovingtheir mood"Practicesmindfulnessormeditation"HaspracticedrelaxationtechniquesKeepsJournalor diary"Has afavoriteself careactivity"Haveparticipatedin a groupactivity withfriends"has amethod forhandlinganxiety orstressCan namethree thingsthey likeaboutthemselvesHas beenpart of asupportivecommunitygroupUsescreativeoutlets toexpressemotions

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Has a story about helping a friend in need
  2. Has overcome a bullying situation
  3. Has a personal goal they're working toward
  4. Has a technique for handling negative self talk
  5. can share a lesson learned from a difficult experience
  6. Has someone to talk to about their mental health
  7. Has received a compliment that made them feel good
  8. Engages in a hobby that that makes them feel accomplished
  9. Has sought help or support for a personal challenge
  10. believes they have flaws highly recognizable
  11. have made a contribution to their community and/or sisterhood
  12. Has someone they consider a mentor or role model
  13. Has found strength in a personal setback
  14. Has a close friend who feels like family
  15. Have a personal achievement they are proud of
  16. has a story about overcoming a fear
  17. has a self care routine they use during tough times
  18. Have a favorite quote that boost your confidence
  19. has a go to activity for improving their mood
  20. "Practices mindfulness or meditation"
  21. Has practiced relaxation techniques
  22. Keeps Journal or diary
  23. "Has a favorite self care activity"
  24. Have participated in a group activity with friends"
  25. has a method for handling anxiety or stress
  26. Can name three things they like about themselves
  27. Has been part of a supportive community group
  28. Uses creative outlets to express emotions