Engages in ahobby thatthat makesthem feelaccomplishedHas a storyabouthelping afriend inneedhas amethod forhandlinganxiety orstress"Has afavoriteself careactivity"Hassomeone totalk to abouttheir mentalhealthHas aclose friendwho feelslike familyHas beenpart of asupportivecommunitygroupHaspracticedrelaxationtechniquesCan namethree thingsthey likeaboutthemselvesHas foundstrength ina personalsetbackUsescreativeoutlets toexpressemotionsHas receiveda complimentthat madethem feelgoodHasovercomea bullyingsituationhave made acontribution totheir communityand/orsisterhoodHaveparticipatedin a groupactivity withfriends"Have apersonalachievementthey areproud ofhas a go toactivity forimprovingtheir mood"Practicesmindfulnessormeditation"Has apersonalgoal they'reworkingtowardHas atechnique forhandlingnegative selftalkHas soughthelp orsupport for apersonalchallengeHave afavoritequote thatboost yourconfidencehas a storyaboutovercominga fearcan share alessonlearned froma difficultexperienceHassomeonethey considera mentor orrole modelKeepsJournalor diarybelieves theyhave flawshighlyrecognizablehas a selfcare routinethey useduring toughtimesEngages in ahobby thatthat makesthem feelaccomplishedHas a storyabouthelping afriend inneedhas amethod forhandlinganxiety orstress"Has afavoriteself careactivity"Hassomeone totalk to abouttheir mentalhealthHas aclose friendwho feelslike familyHas beenpart of asupportivecommunitygroupHaspracticedrelaxationtechniquesCan namethree thingsthey likeaboutthemselvesHas foundstrength ina personalsetbackUsescreativeoutlets toexpressemotionsHas receiveda complimentthat madethem feelgoodHasovercomea bullyingsituationhave made acontribution totheir communityand/orsisterhoodHaveparticipatedin a groupactivity withfriends"Have apersonalachievementthey areproud ofhas a go toactivity forimprovingtheir mood"Practicesmindfulnessormeditation"Has apersonalgoal they'reworkingtowardHas atechnique forhandlingnegative selftalkHas soughthelp orsupport for apersonalchallengeHave afavoritequote thatboost yourconfidencehas a storyaboutovercominga fearcan share alessonlearned froma difficultexperienceHassomeonethey considera mentor orrole modelKeepsJournalor diarybelieves theyhave flawshighlyrecognizablehas a selfcare routinethey useduring toughtimes

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Engages in a hobby that that makes them feel accomplished
  2. Has a story about helping a friend in need
  3. has a method for handling anxiety or stress
  4. "Has a favorite self care activity"
  5. Has someone to talk to about their mental health
  6. Has a close friend who feels like family
  7. Has been part of a supportive community group
  8. Has practiced relaxation techniques
  9. Can name three things they like about themselves
  10. Has found strength in a personal setback
  11. Uses creative outlets to express emotions
  12. Has received a compliment that made them feel good
  13. Has overcome a bullying situation
  14. have made a contribution to their community and/or sisterhood
  15. Have participated in a group activity with friends"
  16. Have a personal achievement they are proud of
  17. has a go to activity for improving their mood
  18. "Practices mindfulness or meditation"
  19. Has a personal goal they're working toward
  20. Has a technique for handling negative self talk
  21. Has sought help or support for a personal challenge
  22. Have a favorite quote that boost your confidence
  23. has a story about overcoming a fear
  24. can share a lesson learned from a difficult experience
  25. Has someone they consider a mentor or role model
  26. Keeps Journal or diary
  27. believes they have flaws highly recognizable
  28. has a self care routine they use during tough times