have made acontribution totheir communityand/orsisterhoodKeepsJournalor diaryHasovercomea bullyingsituationCan namethree thingsthey likeaboutthemselvesHassomeonethey considera mentor orrole model"Practicesmindfulnessormeditation"Has aclose friendwho feelslike familycan share alessonlearned froma difficultexperienceHas apersonalgoal they'reworkingtowardHas foundstrength ina personalsetbackHas atechnique forhandlingnegative selftalkHaveparticipatedin a groupactivity withfriends""Has afavoriteself careactivity"has a go toactivity forimprovingtheir moodEngages in ahobby thatthat makesthem feelaccomplishedHas soughthelp orsupport for apersonalchallengeHave afavoritequote thatboost yourconfidenceHas beenpart of asupportivecommunitygroupUsescreativeoutlets toexpressemotionsHas a storyabouthelping afriend inneedhas a selfcare routinethey useduring toughtimesHaspracticedrelaxationtechniquesbelieves theyhave flawshighlyrecognizableHassomeone totalk to abouttheir mentalhealthHave apersonalachievementthey areproud ofhas a storyaboutovercominga fearhas amethod forhandlinganxiety orstressHas receiveda complimentthat madethem feelgoodhave made acontribution totheir communityand/orsisterhoodKeepsJournalor diaryHasovercomea bullyingsituationCan namethree thingsthey likeaboutthemselvesHassomeonethey considera mentor orrole model"Practicesmindfulnessormeditation"Has aclose friendwho feelslike familycan share alessonlearned froma difficultexperienceHas apersonalgoal they'reworkingtowardHas foundstrength ina personalsetbackHas atechnique forhandlingnegative selftalkHaveparticipatedin a groupactivity withfriends""Has afavoriteself careactivity"has a go toactivity forimprovingtheir moodEngages in ahobby thatthat makesthem feelaccomplishedHas soughthelp orsupport for apersonalchallengeHave afavoritequote thatboost yourconfidenceHas beenpart of asupportivecommunitygroupUsescreativeoutlets toexpressemotionsHas a storyabouthelping afriend inneedhas a selfcare routinethey useduring toughtimesHaspracticedrelaxationtechniquesbelieves theyhave flawshighlyrecognizableHassomeone totalk to abouttheir mentalhealthHave apersonalachievementthey areproud ofhas a storyaboutovercominga fearhas amethod forhandlinganxiety orstressHas receiveda complimentthat madethem feelgood

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have made a contribution to their community and/or sisterhood
  2. Keeps Journal or diary
  3. Has overcome a bullying situation
  4. Can name three things they like about themselves
  5. Has someone they consider a mentor or role model
  6. "Practices mindfulness or meditation"
  7. Has a close friend who feels like family
  8. can share a lesson learned from a difficult experience
  9. Has a personal goal they're working toward
  10. Has found strength in a personal setback
  11. Has a technique for handling negative self talk
  12. Have participated in a group activity with friends"
  13. "Has a favorite self care activity"
  14. has a go to activity for improving their mood
  15. Engages in a hobby that that makes them feel accomplished
  16. Has sought help or support for a personal challenge
  17. Have a favorite quote that boost your confidence
  18. Has been part of a supportive community group
  19. Uses creative outlets to express emotions
  20. Has a story about helping a friend in need
  21. has a self care routine they use during tough times
  22. Has practiced relaxation techniques
  23. believes they have flaws highly recognizable
  24. Has someone to talk to about their mental health
  25. Have a personal achievement they are proud of
  26. has a story about overcoming a fear
  27. has a method for handling anxiety or stress
  28. Has received a compliment that made them feel good