Haveparticipatedin a groupactivity withfriends"Can namethree thingsthey likeaboutthemselvesKeepsJournalor diarycan share alessonlearned froma difficultexperienceHas apersonalgoal they'reworkingtowardUsescreativeoutlets toexpressemotionsbelieves theyhave flawshighlyrecognizableHas receiveda complimentthat madethem feelgoodHas foundstrength ina personalsetbackhas amethod forhandlinganxiety orstressHaspracticedrelaxationtechniquesHas a storyabouthelping afriend inneedHasovercomea bullyingsituationHave afavoritequote thatboost yourconfidenceEngages in ahobby thatthat makesthem feelaccomplishedHas soughthelp orsupport for apersonalchallengehas a storyaboutovercominga fearHas aclose friendwho feelslike familyHas beenpart of asupportivecommunitygroup"Practicesmindfulnessormeditation"Hassomeonethey considera mentor orrole modelHassomeone totalk to abouttheir mentalhealthHas atechnique forhandlingnegative selftalkHave apersonalachievementthey areproud of"Has afavoriteself careactivity"has a go toactivity forimprovingtheir moodhas a selfcare routinethey useduring toughtimeshave made acontribution totheir communityand/orsisterhoodHaveparticipatedin a groupactivity withfriends"Can namethree thingsthey likeaboutthemselvesKeepsJournalor diarycan share alessonlearned froma difficultexperienceHas apersonalgoal they'reworkingtowardUsescreativeoutlets toexpressemotionsbelieves theyhave flawshighlyrecognizableHas receiveda complimentthat madethem feelgoodHas foundstrength ina personalsetbackhas amethod forhandlinganxiety orstressHaspracticedrelaxationtechniquesHas a storyabouthelping afriend inneedHasovercomea bullyingsituationHave afavoritequote thatboost yourconfidenceEngages in ahobby thatthat makesthem feelaccomplishedHas soughthelp orsupport for apersonalchallengehas a storyaboutovercominga fearHas aclose friendwho feelslike familyHas beenpart of asupportivecommunitygroup"Practicesmindfulnessormeditation"Hassomeonethey considera mentor orrole modelHassomeone totalk to abouttheir mentalhealthHas atechnique forhandlingnegative selftalkHave apersonalachievementthey areproud of"Has afavoriteself careactivity"has a go toactivity forimprovingtheir moodhas a selfcare routinethey useduring toughtimeshave made acontribution totheir communityand/orsisterhood

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have participated in a group activity with friends"
  2. Can name three things they like about themselves
  3. Keeps Journal or diary
  4. can share a lesson learned from a difficult experience
  5. Has a personal goal they're working toward
  6. Uses creative outlets to express emotions
  7. believes they have flaws highly recognizable
  8. Has received a compliment that made them feel good
  9. Has found strength in a personal setback
  10. has a method for handling anxiety or stress
  11. Has practiced relaxation techniques
  12. Has a story about helping a friend in need
  13. Has overcome a bullying situation
  14. Have a favorite quote that boost your confidence
  15. Engages in a hobby that that makes them feel accomplished
  16. Has sought help or support for a personal challenge
  17. has a story about overcoming a fear
  18. Has a close friend who feels like family
  19. Has been part of a supportive community group
  20. "Practices mindfulness or meditation"
  21. Has someone they consider a mentor or role model
  22. Has someone to talk to about their mental health
  23. Has a technique for handling negative self talk
  24. Have a personal achievement they are proud of
  25. "Has a favorite self care activity"
  26. has a go to activity for improving their mood
  27. has a self care routine they use during tough times
  28. have made a contribution to their community and/or sisterhood