have made acontribution totheir communityand/orsisterhoodHasovercomea bullyingsituationhas a selfcare routinethey useduring toughtimes"Practicesmindfulnessormeditation""Has afavoriteself careactivity"Usescreativeoutlets toexpressemotionsCan namethree thingsthey likeaboutthemselvesHaveparticipatedin a groupactivity withfriends"Has aclose friendwho feelslike familyHas beenpart of asupportivecommunitygroupHassomeonethey considera mentor orrole modelHaspracticedrelaxationtechniquesHave afavoritequote thatboost yourconfidenceHas apersonalgoal they'reworkingtowardHas soughthelp orsupport for apersonalchallengehas a storyaboutovercominga fearHas foundstrength ina personalsetbackKeepsJournalor diaryHas receiveda complimentthat madethem feelgoodEngages in ahobby thatthat makesthem feelaccomplishedhas amethod forhandlinganxiety orstresshas a go toactivity forimprovingtheir moodHassomeone totalk to abouttheir mentalhealthcan share alessonlearned froma difficultexperienceHas atechnique forhandlingnegative selftalkbelieves theyhave flawshighlyrecognizableHave apersonalachievementthey areproud ofHas a storyabouthelping afriend inneedhave made acontribution totheir communityand/orsisterhoodHasovercomea bullyingsituationhas a selfcare routinethey useduring toughtimes"Practicesmindfulnessormeditation""Has afavoriteself careactivity"Usescreativeoutlets toexpressemotionsCan namethree thingsthey likeaboutthemselvesHaveparticipatedin a groupactivity withfriends"Has aclose friendwho feelslike familyHas beenpart of asupportivecommunitygroupHassomeonethey considera mentor orrole modelHaspracticedrelaxationtechniquesHave afavoritequote thatboost yourconfidenceHas apersonalgoal they'reworkingtowardHas soughthelp orsupport for apersonalchallengehas a storyaboutovercominga fearHas foundstrength ina personalsetbackKeepsJournalor diaryHas receiveda complimentthat madethem feelgoodEngages in ahobby thatthat makesthem feelaccomplishedhas amethod forhandlinganxiety orstresshas a go toactivity forimprovingtheir moodHassomeone totalk to abouttheir mentalhealthcan share alessonlearned froma difficultexperienceHas atechnique forhandlingnegative selftalkbelieves theyhave flawshighlyrecognizableHave apersonalachievementthey areproud ofHas a storyabouthelping afriend inneed

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. have made a contribution to their community and/or sisterhood
  2. Has overcome a bullying situation
  3. has a self care routine they use during tough times
  4. "Practices mindfulness or meditation"
  5. "Has a favorite self care activity"
  6. Uses creative outlets to express emotions
  7. Can name three things they like about themselves
  8. Have participated in a group activity with friends"
  9. Has a close friend who feels like family
  10. Has been part of a supportive community group
  11. Has someone they consider a mentor or role model
  12. Has practiced relaxation techniques
  13. Have a favorite quote that boost your confidence
  14. Has a personal goal they're working toward
  15. Has sought help or support for a personal challenge
  16. has a story about overcoming a fear
  17. Has found strength in a personal setback
  18. Keeps Journal or diary
  19. Has received a compliment that made them feel good
  20. Engages in a hobby that that makes them feel accomplished
  21. has a method for handling anxiety or stress
  22. has a go to activity for improving their mood
  23. Has someone to talk to about their mental health
  24. can share a lesson learned from a difficult experience
  25. Has a technique for handling negative self talk
  26. believes they have flaws highly recognizable
  27. Have a personal achievement they are proud of
  28. Has a story about helping a friend in need