can share alessonlearned froma difficultexperienceHas a storyabouthelping afriend inneedHas soughthelp orsupport for apersonalchallengeHas receiveda complimentthat madethem feelgoodHas aclose friendwho feelslike familyHas foundstrength ina personalsetbackhave made acontribution totheir communityand/orsisterhoodbelieves theyhave flawshighlyrecognizableHasovercomea bullyingsituationHave apersonalachievementthey areproud ofUsescreativeoutlets toexpressemotionsHas beenpart of asupportivecommunitygroupCan namethree thingsthey likeaboutthemselvesHaveparticipatedin a groupactivity withfriends"Hassomeonethey considera mentor orrole modelHas atechnique forhandlingnegative selftalkhas a go toactivity forimprovingtheir moodEngages in ahobby thatthat makesthem feelaccomplished"Practicesmindfulnessormeditation"Has apersonalgoal they'reworkingtowardKeepsJournalor diaryhas a storyaboutovercominga fearHaspracticedrelaxationtechniqueshas amethod forhandlinganxiety orstresshas a selfcare routinethey useduring toughtimes"Has afavoriteself careactivity"Have afavoritequote thatboost yourconfidenceHassomeone totalk to abouttheir mentalhealthcan share alessonlearned froma difficultexperienceHas a storyabouthelping afriend inneedHas soughthelp orsupport for apersonalchallengeHas receiveda complimentthat madethem feelgoodHas aclose friendwho feelslike familyHas foundstrength ina personalsetbackhave made acontribution totheir communityand/orsisterhoodbelieves theyhave flawshighlyrecognizableHasovercomea bullyingsituationHave apersonalachievementthey areproud ofUsescreativeoutlets toexpressemotionsHas beenpart of asupportivecommunitygroupCan namethree thingsthey likeaboutthemselvesHaveparticipatedin a groupactivity withfriends"Hassomeonethey considera mentor orrole modelHas atechnique forhandlingnegative selftalkhas a go toactivity forimprovingtheir moodEngages in ahobby thatthat makesthem feelaccomplished"Practicesmindfulnessormeditation"Has apersonalgoal they'reworkingtowardKeepsJournalor diaryhas a storyaboutovercominga fearHaspracticedrelaxationtechniqueshas amethod forhandlinganxiety orstresshas a selfcare routinethey useduring toughtimes"Has afavoriteself careactivity"Have afavoritequote thatboost yourconfidenceHassomeone totalk to abouttheir mentalhealth

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. can share a lesson learned from a difficult experience
  2. Has a story about helping a friend in need
  3. Has sought help or support for a personal challenge
  4. Has received a compliment that made them feel good
  5. Has a close friend who feels like family
  6. Has found strength in a personal setback
  7. have made a contribution to their community and/or sisterhood
  8. believes they have flaws highly recognizable
  9. Has overcome a bullying situation
  10. Have a personal achievement they are proud of
  11. Uses creative outlets to express emotions
  12. Has been part of a supportive community group
  13. Can name three things they like about themselves
  14. Have participated in a group activity with friends"
  15. Has someone they consider a mentor or role model
  16. Has a technique for handling negative self talk
  17. has a go to activity for improving their mood
  18. Engages in a hobby that that makes them feel accomplished
  19. "Practices mindfulness or meditation"
  20. Has a personal goal they're working toward
  21. Keeps Journal or diary
  22. has a story about overcoming a fear
  23. Has practiced relaxation techniques
  24. has a method for handling anxiety or stress
  25. has a self care routine they use during tough times
  26. "Has a favorite self care activity"
  27. Have a favorite quote that boost your confidence
  28. Has someone to talk to about their mental health