believes theyhave flawshighlyrecognizableHas aclose friendwho feelslike familycan share alessonlearned froma difficultexperienceCan namethree thingsthey likeaboutthemselveshas amethod forhandlinganxiety orstressHasovercomea bullyingsituationhas a go toactivity forimprovingtheir moodHas foundstrength ina personalsetbackhas a selfcare routinethey useduring toughtimesUsescreativeoutlets toexpressemotions"Has afavoriteself careactivity"Haveparticipatedin a groupactivity withfriends"Has beenpart of asupportivecommunitygroupHaspracticedrelaxationtechniquesHas apersonalgoal they'reworkingtowardhas a storyaboutovercominga fearHas atechnique forhandlingnegative selftalkHas soughthelp orsupport for apersonalchallengehave made acontribution totheir communityand/orsisterhoodHassomeone totalk to abouttheir mentalhealthHas receiveda complimentthat madethem feelgoodHassomeonethey considera mentor orrole modelHave apersonalachievementthey areproud ofEngages in ahobby thatthat makesthem feelaccomplished"Practicesmindfulnessormeditation"Has a storyabouthelping afriend inneedKeepsJournalor diaryHave afavoritequote thatboost yourconfidencebelieves theyhave flawshighlyrecognizableHas aclose friendwho feelslike familycan share alessonlearned froma difficultexperienceCan namethree thingsthey likeaboutthemselveshas amethod forhandlinganxiety orstressHasovercomea bullyingsituationhas a go toactivity forimprovingtheir moodHas foundstrength ina personalsetbackhas a selfcare routinethey useduring toughtimesUsescreativeoutlets toexpressemotions"Has afavoriteself careactivity"Haveparticipatedin a groupactivity withfriends"Has beenpart of asupportivecommunitygroupHaspracticedrelaxationtechniquesHas apersonalgoal they'reworkingtowardhas a storyaboutovercominga fearHas atechnique forhandlingnegative selftalkHas soughthelp orsupport for apersonalchallengehave made acontribution totheir communityand/orsisterhoodHassomeone totalk to abouttheir mentalhealthHas receiveda complimentthat madethem feelgoodHassomeonethey considera mentor orrole modelHave apersonalachievementthey areproud ofEngages in ahobby thatthat makesthem feelaccomplished"Practicesmindfulnessormeditation"Has a storyabouthelping afriend inneedKeepsJournalor diaryHave afavoritequote thatboost yourconfidence

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. believes they have flaws highly recognizable
  2. Has a close friend who feels like family
  3. can share a lesson learned from a difficult experience
  4. Can name three things they like about themselves
  5. has a method for handling anxiety or stress
  6. Has overcome a bullying situation
  7. has a go to activity for improving their mood
  8. Has found strength in a personal setback
  9. has a self care routine they use during tough times
  10. Uses creative outlets to express emotions
  11. "Has a favorite self care activity"
  12. Have participated in a group activity with friends"
  13. Has been part of a supportive community group
  14. Has practiced relaxation techniques
  15. Has a personal goal they're working toward
  16. has a story about overcoming a fear
  17. Has a technique for handling negative self talk
  18. Has sought help or support for a personal challenge
  19. have made a contribution to their community and/or sisterhood
  20. Has someone to talk to about their mental health
  21. Has received a compliment that made them feel good
  22. Has someone they consider a mentor or role model
  23. Have a personal achievement they are proud of
  24. Engages in a hobby that that makes them feel accomplished
  25. "Practices mindfulness or meditation"
  26. Has a story about helping a friend in need
  27. Keeps Journal or diary
  28. Have a favorite quote that boost your confidence