has a selfcare routinethey useduring toughtimesCan namethree thingsthey likeaboutthemselvescan share alessonlearned froma difficultexperienceHas foundstrength ina personalsetbackhas a storyaboutovercominga fearUsescreativeoutlets toexpressemotions"Has afavoriteself careactivity"Hassomeonethey considera mentor orrole modelHas aclose friendwho feelslike familyHave apersonalachievementthey areproud ofHas soughthelp orsupport for apersonalchallengeEngages in ahobby thatthat makesthem feelaccomplishedHas receiveda complimentthat madethem feelgoodHave afavoritequote thatboost yourconfidenceKeepsJournalor diaryHas atechnique forhandlingnegative selftalkHas beenpart of asupportivecommunitygroupHas apersonalgoal they'reworkingtowardhas amethod forhandlinganxiety orstresshas a go toactivity forimprovingtheir mood"Practicesmindfulnessormeditation"have made acontribution totheir communityand/orsisterhoodHaveparticipatedin a groupactivity withfriends"HaspracticedrelaxationtechniquesHas a storyabouthelping afriend inneedbelieves theyhave flawshighlyrecognizableHasovercomea bullyingsituationHassomeone totalk to abouttheir mentalhealthhas a selfcare routinethey useduring toughtimesCan namethree thingsthey likeaboutthemselvescan share alessonlearned froma difficultexperienceHas foundstrength ina personalsetbackhas a storyaboutovercominga fearUsescreativeoutlets toexpressemotions"Has afavoriteself careactivity"Hassomeonethey considera mentor orrole modelHas aclose friendwho feelslike familyHave apersonalachievementthey areproud ofHas soughthelp orsupport for apersonalchallengeEngages in ahobby thatthat makesthem feelaccomplishedHas receiveda complimentthat madethem feelgoodHave afavoritequote thatboost yourconfidenceKeepsJournalor diaryHas atechnique forhandlingnegative selftalkHas beenpart of asupportivecommunitygroupHas apersonalgoal they'reworkingtowardhas amethod forhandlinganxiety orstresshas a go toactivity forimprovingtheir mood"Practicesmindfulnessormeditation"have made acontribution totheir communityand/orsisterhoodHaveparticipatedin a groupactivity withfriends"HaspracticedrelaxationtechniquesHas a storyabouthelping afriend inneedbelieves theyhave flawshighlyrecognizableHasovercomea bullyingsituationHassomeone totalk to abouttheir mentalhealth

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
  1. has a self care routine they use during tough times
  2. Can name three things they like about themselves
  3. can share a lesson learned from a difficult experience
  4. Has found strength in a personal setback
  5. has a story about overcoming a fear
  6. Uses creative outlets to express emotions
  7. "Has a favorite self care activity"
  8. Has someone they consider a mentor or role model
  9. Has a close friend who feels like family
  10. Have a personal achievement they are proud of
  11. Has sought help or support for a personal challenge
  12. Engages in a hobby that that makes them feel accomplished
  13. Has received a compliment that made them feel good
  14. Have a favorite quote that boost your confidence
  15. Keeps Journal or diary
  16. Has a technique for handling negative self talk
  17. Has been part of a supportive community group
  18. Has a personal goal they're working toward
  19. has a method for handling anxiety or stress
  20. has a go to activity for improving their mood
  21. "Practices mindfulness or meditation"
  22. have made a contribution to their community and/or sisterhood
  23. Have participated in a group activity with friends"
  24. Has practiced relaxation techniques
  25. Has a story about helping a friend in need
  26. believes they have flaws highly recognizable
  27. Has overcome a bullying situation
  28. Has someone to talk to about their mental health