(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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"Practices mindfulness or meditation"
Keeps Journal or diary
has a method for handling anxiety or stress
Has a technique for handling negative self talk
Has a personal goal they're working toward
Has been part of a supportive community group
have made a contribution to their community and/or sisterhood
"Has a favorite self care activity"
Has someone they consider a mentor or role model
Has found strength in a personal setback
Have participated in a group activity with friends"
has a self care routine they use during tough times
Has received a compliment that made them feel good
Has a story about helping a friend in need
Have a favorite quote that boost your confidence
has a go to activity for improving their mood
Uses creative outlets to express emotions
has a story about overcoming a fear
Can name three things they like about themselves
can share a lesson learned from a difficult experience
Has a close friend who feels like family
Has practiced relaxation techniques
Have a personal achievement they are proud of
Has someone to talk to about their mental health
believes they have flaws highly recognizable
Has sought help or support for a personal challenge
Engages in a hobby that that makes them feel accomplished
