Can namethree thingsthey likeaboutthemselvesHave afavoritequote thatboost yourconfidenceHas aclose friendwho feelslike familyKeepsJournalor diaryhas a storyaboutovercominga fearhas a go toactivity forimprovingtheir moodHas beenpart of asupportivecommunitygroupHassomeone totalk to abouttheir mentalhealthHas atechnique forhandlingnegative selftalkUsescreativeoutlets toexpressemotionshas a selfcare routinethey useduring toughtimesHassomeonethey considera mentor orrole model"Has afavoriteself careactivity"Has apersonalgoal they'reworkingtowardhave made acontribution totheir communityand/orsisterhoodHave apersonalachievementthey areproud ofHaspracticedrelaxationtechniquesEngages in ahobby thatthat makesthem feelaccomplishedHas foundstrength ina personalsetbackHas soughthelp orsupport for apersonalchallenge"Practicesmindfulnessormeditation"Has a storyabouthelping afriend inneedhas amethod forhandlinganxiety orstressHaveparticipatedin a groupactivity withfriends"believes theyhave flawshighlyrecognizableHas receiveda complimentthat madethem feelgoodcan share alessonlearned froma difficultexperienceHasovercomea bullyingsituationCan namethree thingsthey likeaboutthemselvesHave afavoritequote thatboost yourconfidenceHas aclose friendwho feelslike familyKeepsJournalor diaryhas a storyaboutovercominga fearhas a go toactivity forimprovingtheir moodHas beenpart of asupportivecommunitygroupHassomeone totalk to abouttheir mentalhealthHas atechnique forhandlingnegative selftalkUsescreativeoutlets toexpressemotionshas a selfcare routinethey useduring toughtimesHassomeonethey considera mentor orrole model"Has afavoriteself careactivity"Has apersonalgoal they'reworkingtowardhave made acontribution totheir communityand/orsisterhoodHave apersonalachievementthey areproud ofHaspracticedrelaxationtechniquesEngages in ahobby thatthat makesthem feelaccomplishedHas foundstrength ina personalsetbackHas soughthelp orsupport for apersonalchallenge"Practicesmindfulnessormeditation"Has a storyabouthelping afriend inneedhas amethod forhandlinganxiety orstressHaveparticipatedin a groupactivity withfriends"believes theyhave flawshighlyrecognizableHas receiveda complimentthat madethem feelgoodcan share alessonlearned froma difficultexperienceHasovercomea bullyingsituation

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Can name three things they like about themselves
  2. Have a favorite quote that boost your confidence
  3. Has a close friend who feels like family
  4. Keeps Journal or diary
  5. has a story about overcoming a fear
  6. has a go to activity for improving their mood
  7. Has been part of a supportive community group
  8. Has someone to talk to about their mental health
  9. Has a technique for handling negative self talk
  10. Uses creative outlets to express emotions
  11. has a self care routine they use during tough times
  12. Has someone they consider a mentor or role model
  13. "Has a favorite self care activity"
  14. Has a personal goal they're working toward
  15. have made a contribution to their community and/or sisterhood
  16. Have a personal achievement they are proud of
  17. Has practiced relaxation techniques
  18. Engages in a hobby that that makes them feel accomplished
  19. Has found strength in a personal setback
  20. Has sought help or support for a personal challenge
  21. "Practices mindfulness or meditation"
  22. Has a story about helping a friend in need
  23. has a method for handling anxiety or stress
  24. Have participated in a group activity with friends"
  25. believes they have flaws highly recognizable
  26. Has received a compliment that made them feel good
  27. can share a lesson learned from a difficult experience
  28. Has overcome a bullying situation