can share alessonlearned froma difficultexperienceHasovercomea bullyingsituationhas a go toactivity forimprovingtheir moodHas beenpart of asupportivecommunitygroupCan namethree thingsthey likeaboutthemselvesHave afavoritequote thatboost yourconfidenceHas atechnique forhandlingnegative selftalkHaveparticipatedin a groupactivity withfriends"Has aclose friendwho feelslike familyHassomeone totalk to abouttheir mentalhealthEngages in ahobby thatthat makesthem feelaccomplishedHaspracticedrelaxationtechniquesKeepsJournalor diaryhave made acontribution totheir communityand/orsisterhoodbelieves theyhave flawshighlyrecognizable"Has afavoriteself careactivity"Has receiveda complimentthat madethem feelgoodhas a selfcare routinethey useduring toughtimesHas apersonalgoal they'reworkingtowardhas a storyaboutovercominga fearHas foundstrength ina personalsetbackHassomeonethey considera mentor orrole modelHas soughthelp orsupport for apersonalchallengeHave apersonalachievementthey areproud of"Practicesmindfulnessormeditation"Has a storyabouthelping afriend inneedhas amethod forhandlinganxiety orstressUsescreativeoutlets toexpressemotionscan share alessonlearned froma difficultexperienceHasovercomea bullyingsituationhas a go toactivity forimprovingtheir moodHas beenpart of asupportivecommunitygroupCan namethree thingsthey likeaboutthemselvesHave afavoritequote thatboost yourconfidenceHas atechnique forhandlingnegative selftalkHaveparticipatedin a groupactivity withfriends"Has aclose friendwho feelslike familyHassomeone totalk to abouttheir mentalhealthEngages in ahobby thatthat makesthem feelaccomplishedHaspracticedrelaxationtechniquesKeepsJournalor diaryhave made acontribution totheir communityand/orsisterhoodbelieves theyhave flawshighlyrecognizable"Has afavoriteself careactivity"Has receiveda complimentthat madethem feelgoodhas a selfcare routinethey useduring toughtimesHas apersonalgoal they'reworkingtowardhas a storyaboutovercominga fearHas foundstrength ina personalsetbackHassomeonethey considera mentor orrole modelHas soughthelp orsupport for apersonalchallengeHave apersonalachievementthey areproud of"Practicesmindfulnessormeditation"Has a storyabouthelping afriend inneedhas amethod forhandlinganxiety orstressUsescreativeoutlets toexpressemotions

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. can share a lesson learned from a difficult experience
  2. Has overcome a bullying situation
  3. has a go to activity for improving their mood
  4. Has been part of a supportive community group
  5. Can name three things they like about themselves
  6. Have a favorite quote that boost your confidence
  7. Has a technique for handling negative self talk
  8. Have participated in a group activity with friends"
  9. Has a close friend who feels like family
  10. Has someone to talk to about their mental health
  11. Engages in a hobby that that makes them feel accomplished
  12. Has practiced relaxation techniques
  13. Keeps Journal or diary
  14. have made a contribution to their community and/or sisterhood
  15. believes they have flaws highly recognizable
  16. "Has a favorite self care activity"
  17. Has received a compliment that made them feel good
  18. has a self care routine they use during tough times
  19. Has a personal goal they're working toward
  20. has a story about overcoming a fear
  21. Has found strength in a personal setback
  22. Has someone they consider a mentor or role model
  23. Has sought help or support for a personal challenge
  24. Have a personal achievement they are proud of
  25. "Practices mindfulness or meditation"
  26. Has a story about helping a friend in need
  27. has a method for handling anxiety or stress
  28. Uses creative outlets to express emotions