Have apersonalachievementthey areproud ofHas atechnique forhandlingnegative selftalkhas a go toactivity forimprovingtheir moodCan namethree thingsthey likeaboutthemselveshas a selfcare routinethey useduring toughtimesHassomeonethey considera mentor orrole modelHas receiveda complimentthat madethem feelgoodHas beenpart of asupportivecommunitygroupHas apersonalgoal they'reworkingtowardHaspracticedrelaxationtechniquescan share alessonlearned froma difficultexperiencebelieves theyhave flawshighlyrecognizablehas a storyaboutovercominga fearhave made acontribution totheir communityand/orsisterhoodHasovercomea bullyingsituationHassomeone totalk to abouttheir mentalhealth"Practicesmindfulnessormeditation"Has aclose friendwho feelslike familyHas soughthelp orsupport for apersonalchallengeEngages in ahobby thatthat makesthem feelaccomplishedHas a storyabouthelping afriend inneedUsescreativeoutlets toexpressemotionsHaveparticipatedin a groupactivity withfriends"Have afavoritequote thatboost yourconfidenceHas foundstrength ina personalsetback"Has afavoriteself careactivity"has amethod forhandlinganxiety orstressKeepsJournalor diaryHave apersonalachievementthey areproud ofHas atechnique forhandlingnegative selftalkhas a go toactivity forimprovingtheir moodCan namethree thingsthey likeaboutthemselveshas a selfcare routinethey useduring toughtimesHassomeonethey considera mentor orrole modelHas receiveda complimentthat madethem feelgoodHas beenpart of asupportivecommunitygroupHas apersonalgoal they'reworkingtowardHaspracticedrelaxationtechniquescan share alessonlearned froma difficultexperiencebelieves theyhave flawshighlyrecognizablehas a storyaboutovercominga fearhave made acontribution totheir communityand/orsisterhoodHasovercomea bullyingsituationHassomeone totalk to abouttheir mentalhealth"Practicesmindfulnessormeditation"Has aclose friendwho feelslike familyHas soughthelp orsupport for apersonalchallengeEngages in ahobby thatthat makesthem feelaccomplishedHas a storyabouthelping afriend inneedUsescreativeoutlets toexpressemotionsHaveparticipatedin a groupactivity withfriends"Have afavoritequote thatboost yourconfidenceHas foundstrength ina personalsetback"Has afavoriteself careactivity"has amethod forhandlinganxiety orstressKeepsJournalor diary

Empowerment Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have a personal achievement they are proud of
  2. Has a technique for handling negative self talk
  3. has a go to activity for improving their mood
  4. Can name three things they like about themselves
  5. has a self care routine they use during tough times
  6. Has someone they consider a mentor or role model
  7. Has received a compliment that made them feel good
  8. Has been part of a supportive community group
  9. Has a personal goal they're working toward
  10. Has practiced relaxation techniques
  11. can share a lesson learned from a difficult experience
  12. believes they have flaws highly recognizable
  13. has a story about overcoming a fear
  14. have made a contribution to their community and/or sisterhood
  15. Has overcome a bullying situation
  16. Has someone to talk to about their mental health
  17. "Practices mindfulness or meditation"
  18. Has a close friend who feels like family
  19. Has sought help or support for a personal challenge
  20. Engages in a hobby that that makes them feel accomplished
  21. Has a story about helping a friend in need
  22. Uses creative outlets to express emotions
  23. Have participated in a group activity with friends"
  24. Have a favorite quote that boost your confidence
  25. Has found strength in a personal setback
  26. "Has a favorite self care activity"
  27. has a method for handling anxiety or stress
  28. Keeps Journal or diary