15Sec'sofPlankingDo theWhip/NaeNae10JumpingJacks7NeckRotationsAct likeyourFavouriteAnimals5ChairsitsDo theFunkyWunkfor 5 sec10Jumpingjacks10Burpees5PushUps5SitUpsJumplike a frog10times15ArmRotationsDancein OneSpotHoponone foot5 times10SquatsMarchin placefor 10 sec15Sec'sofPlankingDo theWhip/NaeNae10JumpingJacks7NeckRotationsAct likeyourFavouriteAnimals5ChairsitsDo theFunkyWunkfor 5 sec10Jumpingjacks10Burpees5PushUps5SitUpsJumplike a frog10times15ArmRotationsDancein OneSpotHoponone foot5 times10SquatsMarchin placefor 10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec's of Planking
  2. Do the Whip/Nae Nae
  3. 10 Jumping Jacks
  4. 7 Neck Rotations
  5. Act like your Favourite Animals
  6. 5 Chair sits
  7. Do the Funky Wunk for 5 sec
  8. 10 Jumping jacks
  9. 10 Burpees
  10. 5 Push Ups
  11. 5 Sit Ups
  12. Jump like a frog 10 times
  13. 15 Arm Rotations
  14. Dance in One Spot
  15. Hop on one foot 5 times
  16. 10 Squats
  17. March in place for 10 sec