Dancein OneSpot5SitUps10Burpees5PushUpsJumplike a frog10times10Jumpingjacks5Chairsits7NeckRotationsHoponone foot5 timesDo theFunkyWunkfor 5 sec10JumpingJacks15Sec'sofPlankingDo theWhip/NaeNae10SquatsAct likeyourFavouriteAnimals15ArmRotationsMarchin placefor 10 secDancein OneSpot5SitUps10Burpees5PushUpsJumplike a frog10times10Jumpingjacks5Chairsits7NeckRotationsHoponone foot5 timesDo theFunkyWunkfor 5 sec10JumpingJacks15Sec'sofPlankingDo theWhip/NaeNae10SquatsAct likeyourFavouriteAnimals15ArmRotationsMarchin placefor 10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. Dance in One Spot
  2. 5 Sit Ups
  3. 10 Burpees
  4. 5 Push Ups
  5. Jump like a frog 10 times
  6. 10 Jumping jacks
  7. 5 Chair sits
  8. 7 Neck Rotations
  9. Hop on one foot 5 times
  10. Do the Funky Wunk for 5 sec
  11. 10 Jumping Jacks
  12. 15 Sec's of Planking
  13. Do the Whip/Nae Nae
  14. 10 Squats
  15. Act like your Favourite Animals
  16. 15 Arm Rotations
  17. March in place for 10 sec