10JumpingjacksHoponone foot5 timesMarchin placefor 10 sec5PushUps10Squats5SitUps15Sec'sofPlanking10Burpees10JumpingJacksJumplike a frog10timesDo theFunkyWunkfor 5 secDo theWhip/NaeNae15ArmRotations7NeckRotations5ChairsitsAct likeyourFavouriteAnimalsDancein OneSpot10JumpingjacksHoponone foot5 timesMarchin placefor 10 sec5PushUps10Squats5SitUps15Sec'sofPlanking10Burpees10JumpingJacksJumplike a frog10timesDo theFunkyWunkfor 5 secDo theWhip/NaeNae15ArmRotations7NeckRotations5ChairsitsAct likeyourFavouriteAnimalsDancein OneSpot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Jumping jacks
  2. Hop on one foot 5 times
  3. March in place for 10 sec
  4. 5 Push Ups
  5. 10 Squats
  6. 5 Sit Ups
  7. 15 Sec's of Planking
  8. 10 Burpees
  9. 10 Jumping Jacks
  10. Jump like a frog 10 times
  11. Do the Funky Wunk for 5 sec
  12. Do the Whip/Nae Nae
  13. 15 Arm Rotations
  14. 7 Neck Rotations
  15. 5 Chair sits
  16. Act like your Favourite Animals
  17. Dance in One Spot