15ArmRotationsDancein OneSpotDo theWhip/NaeNaeJumplike a frog10times5SitUpsAct likeyourFavouriteAnimals5PushUpsMarchin placefor 10 secDo theFunkyWunkfor 5 sec7NeckRotations10Jumpingjacks10SquatsHoponone foot5 times5Chairsits15Sec'sofPlanking10Burpees10JumpingJacks15ArmRotationsDancein OneSpotDo theWhip/NaeNaeJumplike a frog10times5SitUpsAct likeyourFavouriteAnimals5PushUpsMarchin placefor 10 secDo theFunkyWunkfor 5 sec7NeckRotations10Jumpingjacks10SquatsHoponone foot5 times5Chairsits15Sec'sofPlanking10Burpees10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Rotations
  2. Dance in One Spot
  3. Do the Whip/Nae Nae
  4. Jump like a frog 10 times
  5. 5 Sit Ups
  6. Act like your Favourite Animals
  7. 5 Push Ups
  8. March in place for 10 sec
  9. Do the Funky Wunk for 5 sec
  10. 7 Neck Rotations
  11. 10 Jumping jacks
  12. 10 Squats
  13. Hop on one foot 5 times
  14. 5 Chair sits
  15. 15 Sec's of Planking
  16. 10 Burpees
  17. 10 Jumping Jacks