15Sec'sofPlankingDo theWhip/NaeNaeHoponone foot5 times15ArmRotations10BurpeesJumplike a frog10times10Squats10JumpingjacksDancein OneSpot5PushUps7NeckRotations5ChairsitsDo theFunkyWunkfor 5 secAct likeyourFavouriteAnimalsMarchin placefor 10 sec5SitUps10JumpingJacks15Sec'sofPlankingDo theWhip/NaeNaeHoponone foot5 times15ArmRotations10BurpeesJumplike a frog10times10Squats10JumpingjacksDancein OneSpot5PushUps7NeckRotations5ChairsitsDo theFunkyWunkfor 5 secAct likeyourFavouriteAnimalsMarchin placefor 10 sec5SitUps10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sec's of Planking
  2. Do the Whip/Nae Nae
  3. Hop on one foot 5 times
  4. 15 Arm Rotations
  5. 10 Burpees
  6. Jump like a frog 10 times
  7. 10 Squats
  8. 10 Jumping jacks
  9. Dance in One Spot
  10. 5 Push Ups
  11. 7 Neck Rotations
  12. 5 Chair sits
  13. Do the Funky Wunk for 5 sec
  14. Act like your Favourite Animals
  15. March in place for 10 sec
  16. 5 Sit Ups
  17. 10 Jumping Jacks