7NeckRotations10BurpeesDo theFunkyWunkfor 5 sec15Sec'sofPlankingDancein OneSpotMarchin placefor 10 sec5PushUpsHoponone foot5 times10JumpingJacks15ArmRotations10Squats5ChairsitsJumplike a frog10timesAct likeyourFavouriteAnimals10Jumpingjacks5SitUpsDo theWhip/NaeNae7NeckRotations10BurpeesDo theFunkyWunkfor 5 sec15Sec'sofPlankingDancein OneSpotMarchin placefor 10 sec5PushUpsHoponone foot5 times10JumpingJacks15ArmRotations10Squats5ChairsitsJumplike a frog10timesAct likeyourFavouriteAnimals10Jumpingjacks5SitUpsDo theWhip/NaeNae

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Neck Rotations
  2. 10 Burpees
  3. Do the Funky Wunk for 5 sec
  4. 15 Sec's of Planking
  5. Dance in One Spot
  6. March in place for 10 sec
  7. 5 Push Ups
  8. Hop on one foot 5 times
  9. 10 Jumping Jacks
  10. 15 Arm Rotations
  11. 10 Squats
  12. 5 Chair sits
  13. Jump like a frog 10 times
  14. Act like your Favourite Animals
  15. 10 Jumping jacks
  16. 5 Sit Ups
  17. Do the Whip/Nae Nae