5SitUps5PushUps10JumpingJacksDo theWhip/NaeNaeHoponone foot5 times5ChairsitsJumplike a frog10timesDo theFunkyWunkfor 5 sec7NeckRotations10Burpees15Sec'sofPlanking15ArmRotationsDancein OneSpotMarchin placefor 10 sec10SquatsAct likeyourFavouriteAnimals10Jumpingjacks5SitUps5PushUps10JumpingJacksDo theWhip/NaeNaeHoponone foot5 times5ChairsitsJumplike a frog10timesDo theFunkyWunkfor 5 sec7NeckRotations10Burpees15Sec'sofPlanking15ArmRotationsDancein OneSpotMarchin placefor 10 sec10SquatsAct likeyourFavouriteAnimals10Jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. 5 Push Ups
  3. 10 Jumping Jacks
  4. Do the Whip/Nae Nae
  5. Hop on one foot 5 times
  6. 5 Chair sits
  7. Jump like a frog 10 times
  8. Do the Funky Wunk for 5 sec
  9. 7 Neck Rotations
  10. 10 Burpees
  11. 15 Sec's of Planking
  12. 15 Arm Rotations
  13. Dance in One Spot
  14. March in place for 10 sec
  15. 10 Squats
  16. Act like your Favourite Animals
  17. 10 Jumping jacks