7NeckRotations10JumpingJacksJumplike a frog10times10Squats15ArmRotations10BurpeesHoponone foot5 timesDancein OneSpot10Jumpingjacks15Sec'sofPlankingAct likeyourFavouriteAnimals5PushUpsDo theWhip/NaeNaeDo theFunkyWunkfor 5 secMarchin placefor 10 sec5SitUps5Chairsits7NeckRotations10JumpingJacksJumplike a frog10times10Squats15ArmRotations10BurpeesHoponone foot5 timesDancein OneSpot10Jumpingjacks15Sec'sofPlankingAct likeyourFavouriteAnimals5PushUpsDo theWhip/NaeNaeDo theFunkyWunkfor 5 secMarchin placefor 10 sec5SitUps5Chairsits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Neck Rotations
  2. 10 Jumping Jacks
  3. Jump like a frog 10 times
  4. 10 Squats
  5. 15 Arm Rotations
  6. 10 Burpees
  7. Hop on one foot 5 times
  8. Dance in One Spot
  9. 10 Jumping jacks
  10. 15 Sec's of Planking
  11. Act like your Favourite Animals
  12. 5 Push Ups
  13. Do the Whip/Nae Nae
  14. Do the Funky Wunk for 5 sec
  15. March in place for 10 sec
  16. 5 Sit Ups
  17. 5 Chair sits