Jumplike a frog10times5SitUps5PushUps10Squats10JumpingJacks15Sec'sofPlanking5ChairsitsMarchin placefor 10 sec7NeckRotations15ArmRotationsAct likeyourFavouriteAnimals10BurpeesDo theWhip/NaeNae10JumpingjacksHoponone foot5 timesDancein OneSpotDo theFunkyWunkfor 5 secJumplike a frog10times5SitUps5PushUps10Squats10JumpingJacks15Sec'sofPlanking5ChairsitsMarchin placefor 10 sec7NeckRotations15ArmRotationsAct likeyourFavouriteAnimals10BurpeesDo theWhip/NaeNae10JumpingjacksHoponone foot5 timesDancein OneSpotDo theFunkyWunkfor 5 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump like a frog 10 times
  2. 5 Sit Ups
  3. 5 Push Ups
  4. 10 Squats
  5. 10 Jumping Jacks
  6. 15 Sec's of Planking
  7. 5 Chair sits
  8. March in place for 10 sec
  9. 7 Neck Rotations
  10. 15 Arm Rotations
  11. Act like your Favourite Animals
  12. 10 Burpees
  13. Do the Whip/Nae Nae
  14. 10 Jumping jacks
  15. Hop on one foot 5 times
  16. Dance in One Spot
  17. Do the Funky Wunk for 5 sec