7NeckRotationsDancein OneSpotAct likeyourFavouriteAnimals10Jumpingjacks15ArmRotationsDo theWhip/NaeNae10SquatsMarchin placefor 10 sec10Burpees10JumpingJacksJumplike a frog10timesDo theFunkyWunkfor 5 sec5PushUpsHoponone foot5 times15Sec'sofPlanking5SitUps5Chairsits7NeckRotationsDancein OneSpotAct likeyourFavouriteAnimals10Jumpingjacks15ArmRotationsDo theWhip/NaeNae10SquatsMarchin placefor 10 sec10Burpees10JumpingJacksJumplike a frog10timesDo theFunkyWunkfor 5 sec5PushUpsHoponone foot5 times15Sec'sofPlanking5SitUps5Chairsits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Neck Rotations
  2. Dance in One Spot
  3. Act like your Favourite Animals
  4. 10 Jumping jacks
  5. 15 Arm Rotations
  6. Do the Whip/Nae Nae
  7. 10 Squats
  8. March in place for 10 sec
  9. 10 Burpees
  10. 10 Jumping Jacks
  11. Jump like a frog 10 times
  12. Do the Funky Wunk for 5 sec
  13. 5 Push Ups
  14. Hop on one foot 5 times
  15. 15 Sec's of Planking
  16. 5 Sit Ups
  17. 5 Chair sits