15ArmRotations5ChairsitsJumplike a frog10times15Sec'sofPlanking10SquatsHoponone foot5 times10JumpingJacks10Jumpingjacks7NeckRotationsAct likeyourFavouriteAnimalsDo theWhip/NaeNae5SitUps10BurpeesDo theFunkyWunkfor 5 sec5PushUpsDancein OneSpotMarchin placefor 10 sec15ArmRotations5ChairsitsJumplike a frog10times15Sec'sofPlanking10SquatsHoponone foot5 times10JumpingJacks10Jumpingjacks7NeckRotationsAct likeyourFavouriteAnimalsDo theWhip/NaeNae5SitUps10BurpeesDo theFunkyWunkfor 5 sec5PushUpsDancein OneSpotMarchin placefor 10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Rotations
  2. 5 Chair sits
  3. Jump like a frog 10 times
  4. 15 Sec's of Planking
  5. 10 Squats
  6. Hop on one foot 5 times
  7. 10 Jumping Jacks
  8. 10 Jumping jacks
  9. 7 Neck Rotations
  10. Act like your Favourite Animals
  11. Do the Whip/Nae Nae
  12. 5 Sit Ups
  13. 10 Burpees
  14. Do the Funky Wunk for 5 sec
  15. 5 Push Ups
  16. Dance in One Spot
  17. March in place for 10 sec