Hoponone foot5 times10Knee-Ups10Jumpingjacks10 Eye-browups15ArmRotations7 Bicepcurls10SquatsJumplike a frog10times5 ButtKicks10Burpees10JumpingJacks5SitUps7NeckRotations15secs ofBicycleDancein OneSpotMarchin placefor 10 secDo theFunkyWunkfor 5 sec10 Toe-TouchesHold YogaPose for10 secs5ChairsitsSupermanfor 10secs15Sec'sofPlankingDo theWhip/NaeNae5PushUpsAct likeyourFavouriteAnimalsHoponone foot5 times10Knee-Ups10Jumpingjacks10 Eye-browups15ArmRotations7 Bicepcurls10SquatsJumplike a frog10times5 ButtKicks10Burpees10JumpingJacks5SitUps7NeckRotations15secs ofBicycleDancein OneSpotMarchin placefor 10 secDo theFunkyWunkfor 5 sec10 Toe-TouchesHold YogaPose for10 secs5ChairsitsSupermanfor 10secs15Sec'sofPlankingDo theWhip/NaeNae5PushUpsAct likeyourFavouriteAnimals

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 5 times
  2. 10 Knee-Ups
  3. 10 Jumping jacks
  4. 10 Eye-brow ups
  5. 15 Arm Rotations
  6. 7 Bicep curls
  7. 10 Squats
  8. Jump like a frog 10 times
  9. 5 Butt Kicks
  10. 10 Burpees
  11. 10 Jumping Jacks
  12. 5 Sit Ups
  13. 7 Neck Rotations
  14. 15 secs of Bicycle
  15. Dance in One Spot
  16. March in place for 10 sec
  17. Do the Funky Wunk for 5 sec
  18. 10 Toe-Touches
  19. Hold Yoga Pose for 10 secs
  20. 5 Chair sits
  21. Superman for 10 secs
  22. 15 Sec's of Planking
  23. Do the Whip/Nae Nae
  24. 5 Push Ups
  25. Act like your Favourite Animals