5SitUpsDancein OneSpotHold YogaPose for10 secs10JumpingjacksMarchin placefor 10 sec5 ButtKicks5Chairsits15Sec'sofPlanking10JumpingJacksDo theFunkyWunkfor 5 secJumplike a frog10times5PushUps10Knee-Ups7NeckRotations10 Toe-Touches10SquatsDo theWhip/NaeNaeSupermanfor 10secs7 Bicepcurls15ArmRotations10 Eye-browupsAct likeyourFavouriteAnimalsHoponone foot5 times10Burpees15secs ofBicycle5SitUpsDancein OneSpotHold YogaPose for10 secs10JumpingjacksMarchin placefor 10 sec5 ButtKicks5Chairsits15Sec'sofPlanking10JumpingJacksDo theFunkyWunkfor 5 secJumplike a frog10times5PushUps10Knee-Ups7NeckRotations10 Toe-Touches10SquatsDo theWhip/NaeNaeSupermanfor 10secs7 Bicepcurls15ArmRotations10 Eye-browupsAct likeyourFavouriteAnimalsHoponone foot5 times10Burpees15secs ofBicycle

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Sit Ups
  2. Dance in One Spot
  3. Hold Yoga Pose for 10 secs
  4. 10 Jumping jacks
  5. March in place for 10 sec
  6. 5 Butt Kicks
  7. 5 Chair sits
  8. 15 Sec's of Planking
  9. 10 Jumping Jacks
  10. Do the Funky Wunk for 5 sec
  11. Jump like a frog 10 times
  12. 5 Push Ups
  13. 10 Knee-Ups
  14. 7 Neck Rotations
  15. 10 Toe-Touches
  16. 10 Squats
  17. Do the Whip/Nae Nae
  18. Superman for 10 secs
  19. 7 Bicep curls
  20. 15 Arm Rotations
  21. 10 Eye-brow ups
  22. Act like your Favourite Animals
  23. Hop on one foot 5 times
  24. 10 Burpees
  25. 15 secs of Bicycle