10 Toe-Touches10Squats10JumpingjacksHold YogaPose for10 secs10BurpeesDo theWhip/NaeNae15Sec'sofPlanking5SitUpsDo theFunkyWunkfor 5 sec15secs ofBicycleJumplike a frog10times7NeckRotations5Chairsits10JumpingJacksMarchin placefor 10 sec10Knee-Ups15ArmRotations5PushUpsHoponone foot5 timesAct likeyourFavouriteAnimalsDancein OneSpot10 Eye-browupsSupermanfor 10secs5 ButtKicks7 Bicepcurls10 Toe-Touches10Squats10JumpingjacksHold YogaPose for10 secs10BurpeesDo theWhip/NaeNae15Sec'sofPlanking5SitUpsDo theFunkyWunkfor 5 sec15secs ofBicycleJumplike a frog10times7NeckRotations5Chairsits10JumpingJacksMarchin placefor 10 sec10Knee-Ups15ArmRotations5PushUpsHoponone foot5 timesAct likeyourFavouriteAnimalsDancein OneSpot10 Eye-browupsSupermanfor 10secs5 ButtKicks7 Bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe-Touches
  2. 10 Squats
  3. 10 Jumping jacks
  4. Hold Yoga Pose for 10 secs
  5. 10 Burpees
  6. Do the Whip/Nae Nae
  7. 15 Sec's of Planking
  8. 5 Sit Ups
  9. Do the Funky Wunk for 5 sec
  10. 15 secs of Bicycle
  11. Jump like a frog 10 times
  12. 7 Neck Rotations
  13. 5 Chair sits
  14. 10 Jumping Jacks
  15. March in place for 10 sec
  16. 10 Knee-Ups
  17. 15 Arm Rotations
  18. 5 Push Ups
  19. Hop on one foot 5 times
  20. Act like your Favourite Animals
  21. Dance in One Spot
  22. 10 Eye-brow ups
  23. Superman for 10 secs
  24. 5 Butt Kicks
  25. 7 Bicep curls