10BurpeesDo theWhip/NaeNae10Squats5ChairsitsMarchin placefor 10 sec7NeckRotations5 ButtKicks5PushUps15secs ofBicycle10Jumpingjacks15Sec'sofPlanking5SitUps10 Eye-browupsDo theFunkyWunkfor 5 sec10 Toe-Touches10JumpingJacks7 BicepcurlsHold YogaPose for10 secsDancein OneSpotSupermanfor 10secs10Knee-UpsJumplike a frog10times15ArmRotationsAct likeyourFavouriteAnimalsHoponone foot5 times10BurpeesDo theWhip/NaeNae10Squats5ChairsitsMarchin placefor 10 sec7NeckRotations5 ButtKicks5PushUps15secs ofBicycle10Jumpingjacks15Sec'sofPlanking5SitUps10 Eye-browupsDo theFunkyWunkfor 5 sec10 Toe-Touches10JumpingJacks7 BicepcurlsHold YogaPose for10 secsDancein OneSpotSupermanfor 10secs10Knee-UpsJumplike a frog10times15ArmRotationsAct likeyourFavouriteAnimalsHoponone foot5 times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. Do the Whip/Nae Nae
  3. 10 Squats
  4. 5 Chair sits
  5. March in place for 10 sec
  6. 7 Neck Rotations
  7. 5 Butt Kicks
  8. 5 Push Ups
  9. 15 secs of Bicycle
  10. 10 Jumping jacks
  11. 15 Sec's of Planking
  12. 5 Sit Ups
  13. 10 Eye-brow ups
  14. Do the Funky Wunk for 5 sec
  15. 10 Toe-Touches
  16. 10 Jumping Jacks
  17. 7 Bicep curls
  18. Hold Yoga Pose for 10 secs
  19. Dance in One Spot
  20. Superman for 10 secs
  21. 10 Knee-Ups
  22. Jump like a frog 10 times
  23. 15 Arm Rotations
  24. Act like your Favourite Animals
  25. Hop on one foot 5 times