7 Bicepcurls5 ButtKicks15secs ofBicycle10Jumpingjacks10Squats5ChairsitsDo theWhip/NaeNae7NeckRotations10Burpees10JumpingJacks5SitUpsHoponone foot5 times5PushUpsDancein OneSpotMarchin placefor 10 secJumplike a frog10timesHold YogaPose for10 secs10 Toe-Touches10 Eye-browupsDo theFunkyWunkfor 5 secSupermanfor 10secs15Sec'sofPlankingAct likeyourFavouriteAnimals10Knee-Ups15ArmRotations7 Bicepcurls5 ButtKicks15secs ofBicycle10Jumpingjacks10Squats5ChairsitsDo theWhip/NaeNae7NeckRotations10Burpees10JumpingJacks5SitUpsHoponone foot5 times5PushUpsDancein OneSpotMarchin placefor 10 secJumplike a frog10timesHold YogaPose for10 secs10 Toe-Touches10 Eye-browupsDo theFunkyWunkfor 5 secSupermanfor 10secs15Sec'sofPlankingAct likeyourFavouriteAnimals10Knee-Ups15ArmRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Bicep curls
  2. 5 Butt Kicks
  3. 15 secs of Bicycle
  4. 10 Jumping jacks
  5. 10 Squats
  6. 5 Chair sits
  7. Do the Whip/Nae Nae
  8. 7 Neck Rotations
  9. 10 Burpees
  10. 10 Jumping Jacks
  11. 5 Sit Ups
  12. Hop on one foot 5 times
  13. 5 Push Ups
  14. Dance in One Spot
  15. March in place for 10 sec
  16. Jump like a frog 10 times
  17. Hold Yoga Pose for 10 secs
  18. 10 Toe-Touches
  19. 10 Eye-brow ups
  20. Do the Funky Wunk for 5 sec
  21. Superman for 10 secs
  22. 15 Sec's of Planking
  23. Act like your Favourite Animals
  24. 10 Knee-Ups
  25. 15 Arm Rotations