Dancein OneSpotHoponone foot5 times15Sec'sofPlankingDo theWhip/NaeNae10Squats10JumpingJacks7NeckRotations10 Toe-TouchesAct likeyourFavouriteAnimalsJumplike a frog10timesSupermanfor 10secsDo theFunkyWunkfor 5 sec10Burpees10 Eye-browupsMarchin placefor 10 sec7 Bicepcurls10Jumpingjacks5 ButtKicks5SitUps5PushUps10Knee-UpsHold YogaPose for10 secs15secs ofBicycle15ArmRotations5ChairsitsDancein OneSpotHoponone foot5 times15Sec'sofPlankingDo theWhip/NaeNae10Squats10JumpingJacks7NeckRotations10 Toe-TouchesAct likeyourFavouriteAnimalsJumplike a frog10timesSupermanfor 10secsDo theFunkyWunkfor 5 sec10Burpees10 Eye-browupsMarchin placefor 10 sec7 Bicepcurls10Jumpingjacks5 ButtKicks5SitUps5PushUps10Knee-UpsHold YogaPose for10 secs15secs ofBicycle15ArmRotations5Chairsits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance in One Spot
  2. Hop on one foot 5 times
  3. 15 Sec's of Planking
  4. Do the Whip/Nae Nae
  5. 10 Squats
  6. 10 Jumping Jacks
  7. 7 Neck Rotations
  8. 10 Toe-Touches
  9. Act like your Favourite Animals
  10. Jump like a frog 10 times
  11. Superman for 10 secs
  12. Do the Funky Wunk for 5 sec
  13. 10 Burpees
  14. 10 Eye-brow ups
  15. March in place for 10 sec
  16. 7 Bicep curls
  17. 10 Jumping jacks
  18. 5 Butt Kicks
  19. 5 Sit Ups
  20. 5 Push Ups
  21. 10 Knee-Ups
  22. Hold Yoga Pose for 10 secs
  23. 15 secs of Bicycle
  24. 15 Arm Rotations
  25. 5 Chair sits