Jumplike a frog10timesDancein OneSpotMarchin placefor 10 secDo theWhip/NaeNae15secs ofBicycle10Jumpingjacks15Sec'sofPlankingSupermanfor 10secsDo theFunkyWunkfor 5 sec5Chairsits15ArmRotations5 ButtKicks10 Toe-Touches10Burpees10JumpingJacks10 Eye-browupsHoponone foot5 times10Knee-Ups7 BicepcurlsAct likeyourFavouriteAnimals10Squats7NeckRotationsHold YogaPose for10 secs5PushUps5SitUpsJumplike a frog10timesDancein OneSpotMarchin placefor 10 secDo theWhip/NaeNae15secs ofBicycle10Jumpingjacks15Sec'sofPlankingSupermanfor 10secsDo theFunkyWunkfor 5 sec5Chairsits15ArmRotations5 ButtKicks10 Toe-Touches10Burpees10JumpingJacks10 Eye-browupsHoponone foot5 times10Knee-Ups7 BicepcurlsAct likeyourFavouriteAnimals10Squats7NeckRotationsHold YogaPose for10 secs5PushUps5SitUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jump like a frog 10 times
  2. Dance in One Spot
  3. March in place for 10 sec
  4. Do the Whip/Nae Nae
  5. 15 secs of Bicycle
  6. 10 Jumping jacks
  7. 15 Sec's of Planking
  8. Superman for 10 secs
  9. Do the Funky Wunk for 5 sec
  10. 5 Chair sits
  11. 15 Arm Rotations
  12. 5 Butt Kicks
  13. 10 Toe-Touches
  14. 10 Burpees
  15. 10 Jumping Jacks
  16. 10 Eye-brow ups
  17. Hop on one foot 5 times
  18. 10 Knee-Ups
  19. 7 Bicep curls
  20. Act like your Favourite Animals
  21. 10 Squats
  22. 7 Neck Rotations
  23. Hold Yoga Pose for 10 secs
  24. 5 Push Ups
  25. 5 Sit Ups