Hoponone foot5 timesDo theWhip/NaeNaeHold YogaPose for10 secs10 Eye-browups5SitUpsSupermanfor 10secs5Chairsits15Sec'sofPlanking15ArmRotations15secs ofBicycle10Burpees7 Bicepcurls10Jumpingjacks5PushUpsJumplike a frog10times7NeckRotationsDo theFunkyWunkfor 5 sec5 ButtKicks10JumpingJacks10Squats10 Toe-Touches10Knee-UpsAct likeyourFavouriteAnimalsDancein OneSpotMarchin placefor 10 secHoponone foot5 timesDo theWhip/NaeNaeHold YogaPose for10 secs10 Eye-browups5SitUpsSupermanfor 10secs5Chairsits15Sec'sofPlanking15ArmRotations15secs ofBicycle10Burpees7 Bicepcurls10Jumpingjacks5PushUpsJumplike a frog10times7NeckRotationsDo theFunkyWunkfor 5 sec5 ButtKicks10JumpingJacks10Squats10 Toe-Touches10Knee-UpsAct likeyourFavouriteAnimalsDancein OneSpotMarchin placefor 10 sec

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on one foot 5 times
  2. Do the Whip/Nae Nae
  3. Hold Yoga Pose for 10 secs
  4. 10 Eye-brow ups
  5. 5 Sit Ups
  6. Superman for 10 secs
  7. 5 Chair sits
  8. 15 Sec's of Planking
  9. 15 Arm Rotations
  10. 15 secs of Bicycle
  11. 10 Burpees
  12. 7 Bicep curls
  13. 10 Jumping jacks
  14. 5 Push Ups
  15. Jump like a frog 10 times
  16. 7 Neck Rotations
  17. Do the Funky Wunk for 5 sec
  18. 5 Butt Kicks
  19. 10 Jumping Jacks
  20. 10 Squats
  21. 10 Toe-Touches
  22. 10 Knee-Ups
  23. Act like your Favourite Animals
  24. Dance in One Spot
  25. March in place for 10 sec