10 Toe-Touches5SitUpsSupermanfor 10secs10Knee-UpsJumplike a frog10times10Squats5 ButtKicks7 Bicepcurls15secs ofBicycle10JumpingjacksDo theWhip/NaeNae10BurpeesHoponone foot5 times5PushUps10JumpingJacksAct likeyourFavouriteAnimalsDancein OneSpotMarchin placefor 10 secHold YogaPose for10 secs15Sec'sofPlanking10 Eye-browups5Chairsits15ArmRotationsDo theFunkyWunkfor 5 sec7NeckRotations10 Toe-Touches5SitUpsSupermanfor 10secs10Knee-UpsJumplike a frog10times10Squats5 ButtKicks7 Bicepcurls15secs ofBicycle10JumpingjacksDo theWhip/NaeNae10BurpeesHoponone foot5 times5PushUps10JumpingJacksAct likeyourFavouriteAnimalsDancein OneSpotMarchin placefor 10 secHold YogaPose for10 secs15Sec'sofPlanking10 Eye-browups5Chairsits15ArmRotationsDo theFunkyWunkfor 5 sec7NeckRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe-Touches
  2. 5 Sit Ups
  3. Superman for 10 secs
  4. 10 Knee-Ups
  5. Jump like a frog 10 times
  6. 10 Squats
  7. 5 Butt Kicks
  8. 7 Bicep curls
  9. 15 secs of Bicycle
  10. 10 Jumping jacks
  11. Do the Whip/Nae Nae
  12. 10 Burpees
  13. Hop on one foot 5 times
  14. 5 Push Ups
  15. 10 Jumping Jacks
  16. Act like your Favourite Animals
  17. Dance in One Spot
  18. March in place for 10 sec
  19. Hold Yoga Pose for 10 secs
  20. 15 Sec's of Planking
  21. 10 Eye-brow ups
  22. 5 Chair sits
  23. 15 Arm Rotations
  24. Do the Funky Wunk for 5 sec
  25. 7 Neck Rotations