5 ButtKicks5PushUps7 Bicepcurls10Knee-Ups10JumpingJacks10SquatsSupermanfor 10secs10BurpeesDo theFunkyWunkfor 5 sec5SitUpsHoponone foot5 times15secs ofBicycle7NeckRotationsJumplike a frog10times15ArmRotations10Jumpingjacks10 Eye-browups5Chairsits10 Toe-TouchesHold YogaPose for10 secsDancein OneSpotMarchin placefor 10 secDo theWhip/NaeNaeAct likeyourFavouriteAnimals15Sec'sofPlanking5 ButtKicks5PushUps7 Bicepcurls10Knee-Ups10JumpingJacks10SquatsSupermanfor 10secs10BurpeesDo theFunkyWunkfor 5 sec5SitUpsHoponone foot5 times15secs ofBicycle7NeckRotationsJumplike a frog10times15ArmRotations10Jumpingjacks10 Eye-browups5Chairsits10 Toe-TouchesHold YogaPose for10 secsDancein OneSpotMarchin placefor 10 secDo theWhip/NaeNaeAct likeyourFavouriteAnimals15Sec'sofPlanking

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Butt Kicks
  2. 5 Push Ups
  3. 7 Bicep curls
  4. 10 Knee-Ups
  5. 10 Jumping Jacks
  6. 10 Squats
  7. Superman for 10 secs
  8. 10 Burpees
  9. Do the Funky Wunk for 5 sec
  10. 5 Sit Ups
  11. Hop on one foot 5 times
  12. 15 secs of Bicycle
  13. 7 Neck Rotations
  14. Jump like a frog 10 times
  15. 15 Arm Rotations
  16. 10 Jumping jacks
  17. 10 Eye-brow ups
  18. 5 Chair sits
  19. 10 Toe-Touches
  20. Hold Yoga Pose for 10 secs
  21. Dance in One Spot
  22. March in place for 10 sec
  23. Do the Whip/Nae Nae
  24. Act like your Favourite Animals
  25. 15 Sec's of Planking