10Squats10 Toe-TouchesSupermanfor 10secs10BurpeesDo theFunkyWunkfor 5 secMarchin placefor 10 sec10 Eye-browupsDancein OneSpot5Chairsits5 ButtKicks10Knee-UpsHold YogaPose for10 secs5PushUps10JumpingJacks15Sec'sofPlankingJumplike a frog10times10JumpingjacksHoponone foot5 timesDo theWhip/NaeNae15secs ofBicycle15ArmRotationsAct likeyourFavouriteAnimals5SitUps7NeckRotations7 Bicepcurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Squats
  2. 10 Toe-Touches
  3. Superman for 10 secs
  4. 10 Burpees
  5. Do the Funky Wunk for 5 sec
  6. March in place for 10 sec
  7. 10 Eye-brow ups
  8. Dance in One Spot
  9. 5 Chair sits
  10. 5 Butt Kicks
  11. 10 Knee-Ups
  12. Hold Yoga Pose for 10 secs
  13. 5 Push Ups
  14. 10 Jumping Jacks
  15. 15 Sec's of Planking
  16. Jump like a frog 10 times
  17. 10 Jumping jacks
  18. Hop on one foot 5 times
  19. Do the Whip/Nae Nae
  20. 15 secs of Bicycle
  21. 15 Arm Rotations
  22. Act like your Favourite Animals
  23. 5 Sit Ups
  24. 7 Neck Rotations
  25. 7 Bicep curls