5Chairsits10 Eye-browups5 ButtKicks10Jumpingjacks10Knee-Ups5SitUps15secs ofBicycle15ArmRotations10Squats7NeckRotationsMarchin placefor 10 sec7 BicepcurlsDancein OneSpotAct likeyourFavouriteAnimalsSupermanfor 10secsHoponone foot5 timesDo theWhip/NaeNaeHold YogaPose for10 secs15Sec'sofPlankingDo theFunkyWunkfor 5 sec10Burpees10 Toe-Touches10JumpingJacks5PushUpsJumplike a frog10times5Chairsits10 Eye-browups5 ButtKicks10Jumpingjacks10Knee-Ups5SitUps15secs ofBicycle15ArmRotations10Squats7NeckRotationsMarchin placefor 10 sec7 BicepcurlsDancein OneSpotAct likeyourFavouriteAnimalsSupermanfor 10secsHoponone foot5 timesDo theWhip/NaeNaeHold YogaPose for10 secs15Sec'sofPlankingDo theFunkyWunkfor 5 sec10Burpees10 Toe-Touches10JumpingJacks5PushUpsJumplike a frog10times

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Chair sits
  2. 10 Eye-brow ups
  3. 5 Butt Kicks
  4. 10 Jumping jacks
  5. 10 Knee-Ups
  6. 5 Sit Ups
  7. 15 secs of Bicycle
  8. 15 Arm Rotations
  9. 10 Squats
  10. 7 Neck Rotations
  11. March in place for 10 sec
  12. 7 Bicep curls
  13. Dance in One Spot
  14. Act like your Favourite Animals
  15. Superman for 10 secs
  16. Hop on one foot 5 times
  17. Do the Whip/Nae Nae
  18. Hold Yoga Pose for 10 secs
  19. 15 Sec's of Planking
  20. Do the Funky Wunk for 5 sec
  21. 10 Burpees
  22. 10 Toe-Touches
  23. 10 Jumping Jacks
  24. 5 Push Ups
  25. Jump like a frog 10 times