5ChairsitsHoponone foot5 times5SitUps10 Toe-Touches7 Bicepcurls15Sec'sofPlankingMarchin placefor 10 sec15ArmRotations15secs ofBicycleHold YogaPose for10 secs10Squats5PushUpsSupermanfor 10secsAct likeyourFavouriteAnimalsJumplike a frog10timesDo theWhip/NaeNae5 ButtKicks10BurpeesDo theFunkyWunkfor 5 secDancein OneSpot7NeckRotations10JumpingJacks10Jumpingjacks10 Eye-browups10Knee-Ups5ChairsitsHoponone foot5 times5SitUps10 Toe-Touches7 Bicepcurls15Sec'sofPlankingMarchin placefor 10 sec15ArmRotations15secs ofBicycleHold YogaPose for10 secs10Squats5PushUpsSupermanfor 10secsAct likeyourFavouriteAnimalsJumplike a frog10timesDo theWhip/NaeNae5 ButtKicks10BurpeesDo theFunkyWunkfor 5 secDancein OneSpot7NeckRotations10JumpingJacks10Jumpingjacks10 Eye-browups10Knee-Ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Chair sits
  2. Hop on one foot 5 times
  3. 5 Sit Ups
  4. 10 Toe-Touches
  5. 7 Bicep curls
  6. 15 Sec's of Planking
  7. March in place for 10 sec
  8. 15 Arm Rotations
  9. 15 secs of Bicycle
  10. Hold Yoga Pose for 10 secs
  11. 10 Squats
  12. 5 Push Ups
  13. Superman for 10 secs
  14. Act like your Favourite Animals
  15. Jump like a frog 10 times
  16. Do the Whip/Nae Nae
  17. 5 Butt Kicks
  18. 10 Burpees
  19. Do the Funky Wunk for 5 sec
  20. Dance in One Spot
  21. 7 Neck Rotations
  22. 10 Jumping Jacks
  23. 10 Jumping jacks
  24. 10 Eye-brow ups
  25. 10 Knee-Ups