10Burpees7 BicepcurlsMarchin placefor 10 sec10 Toe-Touches10 Eye-browups10Squats5 ButtKicksDo theWhip/NaeNae15secs ofBicycleSupermanfor 10secs5PushUps15Sec'sofPlankingHold YogaPose for10 secs5ChairsitsDancein OneSpotJumplike a frog10times10JumpingJacksAct likeyourFavouriteAnimals10Knee-UpsHoponone foot5 times7NeckRotationsDo theFunkyWunkfor 5 sec10Jumpingjacks5SitUps15ArmRotations10Burpees7 BicepcurlsMarchin placefor 10 sec10 Toe-Touches10 Eye-browups10Squats5 ButtKicksDo theWhip/NaeNae15secs ofBicycleSupermanfor 10secs5PushUps15Sec'sofPlankingHold YogaPose for10 secs5ChairsitsDancein OneSpotJumplike a frog10times10JumpingJacksAct likeyourFavouriteAnimals10Knee-UpsHoponone foot5 times7NeckRotationsDo theFunkyWunkfor 5 sec10Jumpingjacks5SitUps15ArmRotations

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees
  2. 7 Bicep curls
  3. March in place for 10 sec
  4. 10 Toe-Touches
  5. 10 Eye-brow ups
  6. 10 Squats
  7. 5 Butt Kicks
  8. Do the Whip/Nae Nae
  9. 15 secs of Bicycle
  10. Superman for 10 secs
  11. 5 Push Ups
  12. 15 Sec's of Planking
  13. Hold Yoga Pose for 10 secs
  14. 5 Chair sits
  15. Dance in One Spot
  16. Jump like a frog 10 times
  17. 10 Jumping Jacks
  18. Act like your Favourite Animals
  19. 10 Knee-Ups
  20. Hop on one foot 5 times
  21. 7 Neck Rotations
  22. Do the Funky Wunk for 5 sec
  23. 10 Jumping jacks
  24. 5 Sit Ups
  25. 15 Arm Rotations