10JumpingJacks5Chairsits15Sec'sofPlanking10Jumpingjacks15secs ofBicycle5PushUpsDancein OneSpot10 Eye-browups10 Toe-TouchesHoponone foot5 times15ArmRotations10Knee-Ups5SitUps10SquatsHold YogaPose for10 secs7NeckRotationsMarchin placefor 10 secJumplike a frog10timesAct likeyourFavouriteAnimalsSupermanfor 10secs7 BicepcurlsDo theWhip/NaeNae5 ButtKicksDo theFunkyWunkfor 5 sec10Burpees10JumpingJacks5Chairsits15Sec'sofPlanking10Jumpingjacks15secs ofBicycle5PushUpsDancein OneSpot10 Eye-browups10 Toe-TouchesHoponone foot5 times15ArmRotations10Knee-Ups5SitUps10SquatsHold YogaPose for10 secs7NeckRotationsMarchin placefor 10 secJumplike a frog10timesAct likeyourFavouriteAnimalsSupermanfor 10secs7 BicepcurlsDo theWhip/NaeNae5 ButtKicksDo theFunkyWunkfor 5 sec10Burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 10 Jumping Jacks
  2. 5 Chair sits
  3. 15 Sec's of Planking
  4. 10 Jumping jacks
  5. 15 secs of Bicycle
  6. 5 Push Ups
  7. Dance in One Spot
  8. 10 Eye-brow ups
  9. 10 Toe-Touches
  10. Hop on one foot 5 times
  11. 15 Arm Rotations
  12. 10 Knee-Ups
  13. 5 Sit Ups
  14. 10 Squats
  15. Hold Yoga Pose for 10 secs
  16. 7 Neck Rotations
  17. March in place for 10 sec
  18. Jump like a frog 10 times
  19. Act like your Favourite Animals
  20. Superman for 10 secs
  21. 7 Bicep curls
  22. Do the Whip/Nae Nae
  23. 5 Butt Kicks
  24. Do the Funky Wunk for 5 sec
  25. 10 Burpees