Hold YogaPose for10 secs5Chairsits10Squats10 Toe-Touches15secs ofBicycleJumplike a frog10timesSupermanfor 10secs15ArmRotations10 Eye-browups10BurpeesHoponone foot5 times5PushUps10Knee-UpsAct likeyourFavouriteAnimalsMarchin placefor 10 sec5 ButtKicks10JumpingJacks15Sec'sofPlanking5SitUps7 Bicepcurls10JumpingjacksDo theWhip/NaeNaeDo theFunkyWunkfor 5 sec7NeckRotationsDancein OneSpotHold YogaPose for10 secs5Chairsits10Squats10 Toe-Touches15secs ofBicycleJumplike a frog10timesSupermanfor 10secs15ArmRotations10 Eye-browups10BurpeesHoponone foot5 times5PushUps10Knee-UpsAct likeyourFavouriteAnimalsMarchin placefor 10 sec5 ButtKicks10JumpingJacks15Sec'sofPlanking5SitUps7 Bicepcurls10JumpingjacksDo theWhip/NaeNaeDo theFunkyWunkfor 5 sec7NeckRotationsDancein OneSpot

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Yoga Pose for 10 secs
  2. 5 Chair sits
  3. 10 Squats
  4. 10 Toe-Touches
  5. 15 secs of Bicycle
  6. Jump like a frog 10 times
  7. Superman for 10 secs
  8. 15 Arm Rotations
  9. 10 Eye-brow ups
  10. 10 Burpees
  11. Hop on one foot 5 times
  12. 5 Push Ups
  13. 10 Knee-Ups
  14. Act like your Favourite Animals
  15. March in place for 10 sec
  16. 5 Butt Kicks
  17. 10 Jumping Jacks
  18. 15 Sec's of Planking
  19. 5 Sit Ups
  20. 7 Bicep curls
  21. 10 Jumping jacks
  22. Do the Whip/Nae Nae
  23. Do the Funky Wunk for 5 sec
  24. 7 Neck Rotations
  25. Dance in One Spot