Hold YogaPose for10 secs15secs ofBicycleAct likeyourFavouriteAnimals7NeckRotations10Squats5PushUpsHoponone foot5 times7 BicepcurlsDo theWhip/NaeNaeJumplike a frog10timesSupermanfor 10secs5Chairsits10 Toe-TouchesDancein OneSpot5SitUpsMarchin placefor 10 sec15Sec'sofPlanking15ArmRotations10Knee-Ups10 Eye-browups10Jumpingjacks10BurpeesDo theFunkyWunkfor 5 sec5 ButtKicks10JumpingJacksHold YogaPose for10 secs15secs ofBicycleAct likeyourFavouriteAnimals7NeckRotations10Squats5PushUpsHoponone foot5 times7 BicepcurlsDo theWhip/NaeNaeJumplike a frog10timesSupermanfor 10secs5Chairsits10 Toe-TouchesDancein OneSpot5SitUpsMarchin placefor 10 sec15Sec'sofPlanking15ArmRotations10Knee-Ups10 Eye-browups10Jumpingjacks10BurpeesDo theFunkyWunkfor 5 sec5 ButtKicks10JumpingJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold Yoga Pose for 10 secs
  2. 15 secs of Bicycle
  3. Act like your Favourite Animals
  4. 7 Neck Rotations
  5. 10 Squats
  6. 5 Push Ups
  7. Hop on one foot 5 times
  8. 7 Bicep curls
  9. Do the Whip/Nae Nae
  10. Jump like a frog 10 times
  11. Superman for 10 secs
  12. 5 Chair sits
  13. 10 Toe-Touches
  14. Dance in One Spot
  15. 5 Sit Ups
  16. March in place for 10 sec
  17. 15 Sec's of Planking
  18. 15 Arm Rotations
  19. 10 Knee-Ups
  20. 10 Eye-brow ups
  21. 10 Jumping jacks
  22. 10 Burpees
  23. Do the Funky Wunk for 5 sec
  24. 5 Butt Kicks
  25. 10 Jumping Jacks