cookpaintingspendtime withfriendsuse astressballjoke/laughtake awalkexercise/stretchingwatchTVdeepbreathingspendtime withfamilytalk toa frienddrawingplay yourfavoritesportplayvideogamesplay aboardgamedancinglisteningto musicreadwrite inajournalgooutsidecoloringplaycardsexercisewatchamoviecookpaintingspendtime withfriendsuse astressballjoke/laughtake awalkexercise/stretchingwatchTVdeepbreathingspendtime withfamilytalk toa frienddrawingplay yourfavoritesportplayvideogamesplay aboardgamedancinglisteningto musicreadwrite inajournalgooutsidecoloringplaycardsexercisewatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cook
  2. painting
  3. spend time with friends
  4. use a stress ball
  5. joke/laugh
  6. take a walk
  7. exercise/ stretching
  8. watch TV
  9. deep breathing
  10. spend time with family
  11. talk to a friend
  12. drawing
  13. play your favorite sport
  14. play video games
  15. play a board game
  16. dancing
  17. listening to music
  18. read
  19. write in a journal
  20. go outside
  21. coloring
  22. play cards
  23. exercise
  24. watch a movie