CommunicateworkloadconcernsHobby/activitiesReflectCreate asupportsystemImproveworkspaceAcknowledgepersonallimitsAddressboundaryviolationPersonalcopingtoolkitWork-freezoneExploreprofessionaldevelopmentSay"No"DigitaldetoxHavescheduledbreaksReprioritiseEmpathisewithoutsacrificeTake aday offCommunicateworkloadconcernsHobby/activitiesReflectCreate asupportsystemImproveworkspaceAcknowledgepersonallimitsAddressboundaryviolationPersonalcopingtoolkitWork-freezoneExploreprofessionaldevelopmentSay"No"DigitaldetoxHavescheduledbreaksReprioritiseEmpathisewithoutsacrificeTake aday off

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Communicate workload concerns
  2. Hobby/ activities
  3. Reflect
  4. Create a support system
  5. Improve workspace
  6. Acknowledge personal limits
  7. Address boundary violation
  8. Personal coping toolkit
  9. Work-free zone
  10. Explore professional development
  11. Say "No"
  12. Digital detox
  13. Have scheduled breaks
  14. Reprioritise
  15. Empathise without sacrifice
  16. Take a day off