ExploreprofessionaldevelopmentEmpathisewithoutsacrificeAddressboundaryviolationCommunicateworkloadconcernsImproveworkspaceWork-freezoneSay"No"Take aday offPersonalcopingtoolkitHobby/activitiesCreate asupportsystemDigitaldetoxAcknowledgepersonallimitsReprioritiseReflectHavescheduledbreaksExploreprofessionaldevelopmentEmpathisewithoutsacrificeAddressboundaryviolationCommunicateworkloadconcernsImproveworkspaceWork-freezoneSay"No"Take aday offPersonalcopingtoolkitHobby/activitiesCreate asupportsystemDigitaldetoxAcknowledgepersonallimitsReprioritiseReflectHavescheduledbreaks

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore professional development
  2. Empathise without sacrifice
  3. Address boundary violation
  4. Communicate workload concerns
  5. Improve workspace
  6. Work-free zone
  7. Say "No"
  8. Take a day off
  9. Personal coping toolkit
  10. Hobby/ activities
  11. Create a support system
  12. Digital detox
  13. Acknowledge personal limits
  14. Reprioritise
  15. Reflect
  16. Have scheduled breaks