readenjoynaturewritedownnegativethoughtsask forhelpjournalhelpsomeoneeathealthypositiveaffirmationsmake aplaylistmeditatetake awalktalk tosomeonesmile atsomeonelistentomusicbuyyourselfa treattakea napcleanupletyourselflaughtake alongshowerhave acup ofteapet adogwatchanepisodecook aspecialmealexercisedanceuse 5sensespaintstart aprojecttake 10deepbreathsreadenjoynaturewritedownnegativethoughtsask forhelpjournalhelpsomeoneeathealthypositiveaffirmationsmake aplaylistmeditatetake awalktalk tosomeonesmile atsomeonelistentomusicbuyyourselfa treattakea napcleanupletyourselflaughtake alongshowerhave acup ofteapet adogwatchanepisodecook aspecialmealexercisedanceuse 5sensespaintstart aprojecttake 10deepbreaths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. read
  2. enjoy nature
  3. write down negative thoughts
  4. ask for help
  5. journal
  6. help someone
  7. eat healthy
  8. positive affirmations
  9. make a playlist
  10. meditate
  11. take a walk
  12. talk to someone
  13. smile at someone
  14. listen to music
  15. buy yourself a treat
  16. take a nap
  17. clean up
  18. let yourself laugh
  19. take a long shower
  20. have a cup of tea
  21. pet a dog
  22. watch an episode
  23. cook a special meal
  24. exercise
  25. dance
  26. use 5 senses
  27. paint
  28. start a project
  29. take 10 deep breaths