take 10deepbreathspet adogtakea napsmile atsomeoneenjoynaturecook aspecialmealreadmeditatemake aplayliststart aprojectpaintask forhelptake awalkjournalbuyyourselfa treatlistentomusicpositiveaffirmationsexercisehave acup ofteacleanuphelpsomeoneeathealthytake alongshowerletyourselflaughdancetalk tosomeoneuse 5senseswatchanepisodewritedownnegativethoughtstake 10deepbreathspet adogtakea napsmile atsomeoneenjoynaturecook aspecialmealreadmeditatemake aplayliststart aprojectpaintask forhelptake awalkjournalbuyyourselfa treatlistentomusicpositiveaffirmationsexercisehave acup ofteacleanuphelpsomeoneeathealthytake alongshowerletyourselflaughdancetalk tosomeoneuse 5senseswatchanepisodewritedownnegativethoughts

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. take 10 deep breaths
  2. pet a dog
  3. take a nap
  4. smile at someone
  5. enjoy nature
  6. cook a special meal
  7. read
  8. meditate
  9. make a playlist
  10. start a project
  11. paint
  12. ask for help
  13. take a walk
  14. journal
  15. buy yourself a treat
  16. listen to music
  17. positive affirmations
  18. exercise
  19. have a cup of tea
  20. clean up
  21. help someone
  22. eat healthy
  23. take a long shower
  24. let yourself laugh
  25. dance
  26. talk to someone
  27. use 5 senses
  28. watch an episode
  29. write down negative thoughts