take 10deepbreathsreadtake awalkmake aplaylistwritedownnegativethoughtsbuyyourselfa treatexerciseletyourselflaughhave acup ofteatalk tosomeonetake alongshowercook aspecialmealjournalask forhelppaintsmile atsomeonehelpsomeoneuse 5senseseathealthystart aprojectpet adogcleanuptakea napwatchanepisodelistentomusicdancepositiveaffirmationsmeditateenjoynaturetake 10deepbreathsreadtake awalkmake aplaylistwritedownnegativethoughtsbuyyourselfa treatexerciseletyourselflaughhave acup ofteatalk tosomeonetake alongshowercook aspecialmealjournalask forhelppaintsmile atsomeonehelpsomeoneuse 5senseseathealthystart aprojectpet adogcleanuptakea napwatchanepisodelistentomusicdancepositiveaffirmationsmeditateenjoynature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. take 10 deep breaths
  2. read
  3. take a walk
  4. make a playlist
  5. write down negative thoughts
  6. buy yourself a treat
  7. exercise
  8. let yourself laugh
  9. have a cup of tea
  10. talk to someone
  11. take a long shower
  12. cook a special meal
  13. journal
  14. ask for help
  15. paint
  16. smile at someone
  17. help someone
  18. use 5 senses
  19. eat healthy
  20. start a project
  21. pet a dog
  22. clean up
  23. take a nap
  24. watch an episode
  25. listen to music
  26. dance
  27. positive affirmations
  28. meditate
  29. enjoy nature