start aprojectpet adogask forhelptake awalkexercisepositiveaffirmationsletyourselflaughenjoynaturetalk tosomeonewatchanepisodetakea naphelpsomeonetake 10deepbreathssmile atsomeonecleanupmeditateeathealthylistentomusichave acup ofteajournalpaintwritedownnegativethoughtsmake aplaylistreadtake alongshowerdancebuyyourselfa treatcook aspecialmealuse 5sensesstart aprojectpet adogask forhelptake awalkexercisepositiveaffirmationsletyourselflaughenjoynaturetalk tosomeonewatchanepisodetakea naphelpsomeonetake 10deepbreathssmile atsomeonecleanupmeditateeathealthylistentomusichave acup ofteajournalpaintwritedownnegativethoughtsmake aplaylistreadtake alongshowerdancebuyyourselfa treatcook aspecialmealuse 5senses

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. start a project
  2. pet a dog
  3. ask for help
  4. take a walk
  5. exercise
  6. positive affirmations
  7. let yourself laugh
  8. enjoy nature
  9. talk to someone
  10. watch an episode
  11. take a nap
  12. help someone
  13. take 10 deep breaths
  14. smile at someone
  15. clean up
  16. meditate
  17. eat healthy
  18. listen to music
  19. have a cup of tea
  20. journal
  21. paint
  22. write down negative thoughts
  23. make a playlist
  24. read
  25. take a long shower
  26. dance
  27. buy yourself a treat
  28. cook a special meal
  29. use 5 senses