pet adogmeditatepositiveaffirmationsask forhelppaintwritedownnegativethoughtseathealthytake awalkhelpsomeonetalk tosomeonesmile atsomeonetake 10deepbreathsbuyyourselfa treattakea naptake alongshowerwatchanepisodecook aspecialmealreadlistentomusicjournalcleanuphave acup oftealetyourselflaughdancemake aplayliststart aprojectexerciseenjoynatureuse 5sensespet adogmeditatepositiveaffirmationsask forhelppaintwritedownnegativethoughtseathealthytake awalkhelpsomeonetalk tosomeonesmile atsomeonetake 10deepbreathsbuyyourselfa treattakea naptake alongshowerwatchanepisodecook aspecialmealreadlistentomusicjournalcleanuphave acup oftealetyourselflaughdancemake aplayliststart aprojectexerciseenjoynatureuse 5senses

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. pet a dog
  2. meditate
  3. positive affirmations
  4. ask for help
  5. paint
  6. write down negative thoughts
  7. eat healthy
  8. take a walk
  9. help someone
  10. talk to someone
  11. smile at someone
  12. take 10 deep breaths
  13. buy yourself a treat
  14. take a nap
  15. take a long shower
  16. watch an episode
  17. cook a special meal
  18. read
  19. listen to music
  20. journal
  21. clean up
  22. have a cup of tea
  23. let yourself laugh
  24. dance
  25. make a playlist
  26. start a project
  27. exercise
  28. enjoy nature
  29. use 5 senses