danceuse 5sensescook aspecialmealtake awalkeathealthycleanupexercisetake 10deepbreathspainthelpsomeonebuyyourselfa treatletyourselflaughlistentomusicpet adogtake alongshowerwatchanepisodejournaltakea naptalk tosomeonesmile atsomeonestart aprojectreadmeditateask forhelpenjoynaturewritedownnegativethoughtsmake aplaylisthave acup ofteapositiveaffirmationsdanceuse 5sensescook aspecialmealtake awalkeathealthycleanupexercisetake 10deepbreathspainthelpsomeonebuyyourselfa treatletyourselflaughlistentomusicpet adogtake alongshowerwatchanepisodejournaltakea naptalk tosomeonesmile atsomeonestart aprojectreadmeditateask forhelpenjoynaturewritedownnegativethoughtsmake aplaylisthave acup ofteapositiveaffirmations

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. use 5 senses
  3. cook a special meal
  4. take a walk
  5. eat healthy
  6. clean up
  7. exercise
  8. take 10 deep breaths
  9. paint
  10. help someone
  11. buy yourself a treat
  12. let yourself laugh
  13. listen to music
  14. pet a dog
  15. take a long shower
  16. watch an episode
  17. journal
  18. take a nap
  19. talk to someone
  20. smile at someone
  21. start a project
  22. read
  23. meditate
  24. ask for help
  25. enjoy nature
  26. write down negative thoughts
  27. make a playlist
  28. have a cup of tea
  29. positive affirmations