paintstart aprojectenjoynaturewatchanepisodeletyourselflaughexercisetake awalksmile atsomeoneask forhelpcook aspecialmealtake 10deepbreathspet adogbuyyourselfa treatlistentomusiceathealthyuse 5senseshave acup ofteawritedownnegativethoughtstake alongshowerpositiveaffirmationscleanupmake aplaylistmeditatejournaltalk tosomeonereadhelpsomeonedancetakea nappaintstart aprojectenjoynaturewatchanepisodeletyourselflaughexercisetake awalksmile atsomeoneask forhelpcook aspecialmealtake 10deepbreathspet adogbuyyourselfa treatlistentomusiceathealthyuse 5senseshave acup ofteawritedownnegativethoughtstake alongshowerpositiveaffirmationscleanupmake aplaylistmeditatejournaltalk tosomeonereadhelpsomeonedancetakea nap

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paint
  2. start a project
  3. enjoy nature
  4. watch an episode
  5. let yourself laugh
  6. exercise
  7. take a walk
  8. smile at someone
  9. ask for help
  10. cook a special meal
  11. take 10 deep breaths
  12. pet a dog
  13. buy yourself a treat
  14. listen to music
  15. eat healthy
  16. use 5 senses
  17. have a cup of tea
  18. write down negative thoughts
  19. take a long shower
  20. positive affirmations
  21. clean up
  22. make a playlist
  23. meditate
  24. journal
  25. talk to someone
  26. read
  27. help someone
  28. dance
  29. take a nap