Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Tell a Trusted Adult
2. Playing With a Pet
3. Isolating from friends
4. Getting Good Sleep
5. Call a Prevention Hotline
6. Self Care/ Spa Day
7. Drawing
8. Finding a Solution
9. Talk to a Friend
10. Listen to Music
11. Writing
12. 988
13. Negative Coping Skills
14. Exercise
15. Using Substances
16. Positive Self Talk
17. Avoiding Your Problems
18. Watching funny videos
19. Fighting with or Snapping at Friends
20. Reading
21. Ignore your friends and family
22. Withdrawal From Activities
23. Talking to a Counselor
24. Early Warning Signs
25. See Something Say Something
26. Eating Healthy
27. Sleeping Too Much or Not Enough
28. Resilience
29. Join a club