ListentoMusicPlayingWith aPetFindingaSolutionWithdrawalFromActivitiesTalking toaCounselorReadingIgnoreyourfriendsand familyExerciseEatingHealthyPositiveSelfTalkUsingSubstancesTell aTrustedAdultCallaPreventionHotlineFightingwith orSnappingat FriendsWritingSelfCare/Spa Day988EarlyWarningSignsSeeSomethingSaySomethingSleepingToo Muchor NotEnoughGettingGoodSleepDrawingJoin aclubResilienceTalk toaFriendIsolatingfromfriendsAvoidingYourProblemsNegativeCopingSkillsWatchingfunnyvideosListentoMusicPlayingWith aPetFindingaSolutionWithdrawalFromActivitiesTalking toaCounselorReadingIgnoreyourfriendsand familyExerciseEatingHealthyPositiveSelfTalkUsingSubstancesTell aTrustedAdultCallaPreventionHotlineFightingwith orSnappingat FriendsWritingSelfCare/Spa Day988EarlyWarningSignsSeeSomethingSaySomethingSleepingToo Muchor NotEnoughGettingGoodSleepDrawingJoin aclubResilienceTalk toaFriendIsolatingfromfriendsAvoidingYourProblemsNegativeCopingSkillsWatchingfunnyvideos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Listen to Music
  2. Playing With a Pet
  3. Finding a Solution
  4. Withdrawal From Activities
  5. Talking to a Counselor
  6. Reading
  7. Ignore your friends and family
  8. Exercise
  9. Eating Healthy
  10. Positive Self Talk
  11. Using Substances
  12. Tell a Trusted Adult
  13. Call a Prevention Hotline
  14. Fighting with or Snapping at Friends
  15. Writing
  16. Self Care/ Spa Day
  17. 988
  18. Early Warning Signs
  19. See Something Say Something
  20. Sleeping Too Much or Not Enough
  21. Getting Good Sleep
  22. Drawing
  23. Join a club
  24. Resilience
  25. Talk to a Friend
  26. Isolating from friends
  27. Avoiding Your Problems
  28. Negative Coping Skills
  29. Watching funny videos