Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Using Substances
2. Avoiding Your Problems
3. Sleeping Too Much or Not Enough
4. Early Warning Signs
5. Getting Good Sleep
6. Finding a Solution
7. Negative Coping Skills
8. See Something Say Something
9. Playing With a Pet
10. Talk to a Friend
11. Watching funny videos
12. Eating Healthy
13. Withdrawal From Activities
14. Tell a Trusted Adult
15. Writing
16. Ignore your friends and family
17. Listen to Music
18. Self Care/ Spa Day
19. 988
20. Call a Prevention Hotline
21. Positive Self Talk
22. Isolating from friends
23. Join a club
24. Exercise
25. Fighting with or Snapping at Friends
26. Resilience
27. Reading
28. Talking to a Counselor
29. Drawing