Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sleeping Too Much or Not Enough
2. Ignore your friends and family
3. Fighting with or Snapping at Friends
4. Listen to Music
5. Eating Healthy
6. Finding a Solution
7. Writing
8. 988
9. Positive Self Talk
10. Getting Good Sleep
11. Early Warning Signs
12. Self Care/ Spa Day
13. See Something Say Something
14. Reading
15. Using Substances
16. Talking to a Counselor
17. Watching funny videos
18. Isolating from friends
19. Avoiding Your Problems
20. Drawing
21. Playing With a Pet
22. Tell a Trusted Adult
23. Withdrawal From Activities
24. Exercise
25. Resilience
26. Call a Prevention Hotline
27. Talk to a Friend
28. Join a club
29. Negative Coping Skills