Fightingwith orSnappingat FriendsEarlyWarningSignsEatingHealthyTalking toaCounselorSleepingToo Muchor NotEnoughSelfCare/Spa DayWritingIgnoreyourfriendsand familyExerciseWithdrawalFromActivitiesWatchingfunnyvideosDrawingResilience988GettingGoodSleepSeeSomethingSaySomethingReadingJoin aclubFindingaSolutionTell aTrustedAdultUsingSubstancesPlayingWith aPetIsolatingfromfriendsNegativeCopingSkillsAvoidingYourProblemsTalk toaFriendPositiveSelfTalkCallaPreventionHotlineListentoMusicFightingwith orSnappingat FriendsEarlyWarningSignsEatingHealthyTalking toaCounselorSleepingToo Muchor NotEnoughSelfCare/Spa DayWritingIgnoreyourfriendsand familyExerciseWithdrawalFromActivitiesWatchingfunnyvideosDrawingResilience988GettingGoodSleepSeeSomethingSaySomethingReadingJoin aclubFindingaSolutionTell aTrustedAdultUsingSubstancesPlayingWith aPetIsolatingfromfriendsNegativeCopingSkillsAvoidingYourProblemsTalk toaFriendPositiveSelfTalkCallaPreventionHotlineListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fighting with or Snapping at Friends
  2. Early Warning Signs
  3. Eating Healthy
  4. Talking to a Counselor
  5. Sleeping Too Much or Not Enough
  6. Self Care/ Spa Day
  7. Writing
  8. Ignore your friends and family
  9. Exercise
  10. Withdrawal From Activities
  11. Watching funny videos
  12. Drawing
  13. Resilience
  14. 988
  15. Getting Good Sleep
  16. See Something Say Something
  17. Reading
  18. Join a club
  19. Finding a Solution
  20. Tell a Trusted Adult
  21. Using Substances
  22. Playing With a Pet
  23. Isolating from friends
  24. Negative Coping Skills
  25. Avoiding Your Problems
  26. Talk to a Friend
  27. Positive Self Talk
  28. Call a Prevention Hotline
  29. Listen to Music