Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Join a club
2. Negative Coping Skills
3. Positive Self Talk
4. Watching funny videos
5. Sleeping Too Much or Not Enough
6. Listen to Music
7. Avoiding Your Problems
8. Talking to a Counselor
9. Playing With a Pet
10. Withdrawal From Activities
11. Fighting with or Snapping at Friends
12. Getting Good Sleep
13. Exercise
14. See Something Say Something
15. Ignore your friends and family
16. Finding a Solution
17. Eating Healthy
18. Drawing
19. Reading
20. Tell a Trusted Adult
21. Writing
22. Using Substances
23. 988
24. Self Care/ Spa Day
25. Talk to a Friend
26. Resilience
27. Call a Prevention Hotline
28. Isolating from friends
29. Early Warning Signs