WithdrawalFromActivitiesGettingGoodSleepEatingHealthyFightingwith orSnappingat FriendsPositiveSelfTalkTalk toaFriendAvoidingYourProblemsCallaPreventionHotlinePlayingWith aPetNegativeCopingSkillsReadingDrawingResilienceSleepingToo Muchor NotEnoughTell aTrustedAdultExerciseFindingaSolutionIgnoreyourfriendsand familyJoin aclubWatchingfunnyvideosSelfCare/Spa DayUsingSubstancesWritingSeeSomethingSaySomethingListentoMusicIsolatingfromfriends988EarlyWarningSignsTalking toaCounselorWithdrawalFromActivitiesGettingGoodSleepEatingHealthyFightingwith orSnappingat FriendsPositiveSelfTalkTalk toaFriendAvoidingYourProblemsCallaPreventionHotlinePlayingWith aPetNegativeCopingSkillsReadingDrawingResilienceSleepingToo Muchor NotEnoughTell aTrustedAdultExerciseFindingaSolutionIgnoreyourfriendsand familyJoin aclubWatchingfunnyvideosSelfCare/Spa DayUsingSubstancesWritingSeeSomethingSaySomethingListentoMusicIsolatingfromfriends988EarlyWarningSignsTalking toaCounselor

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Withdrawal From Activities
  2. Getting Good Sleep
  3. Eating Healthy
  4. Fighting with or Snapping at Friends
  5. Positive Self Talk
  6. Talk to a Friend
  7. Avoiding Your Problems
  8. Call a Prevention Hotline
  9. Playing With a Pet
  10. Negative Coping Skills
  11. Reading
  12. Drawing
  13. Resilience
  14. Sleeping Too Much or Not Enough
  15. Tell a Trusted Adult
  16. Exercise
  17. Finding a Solution
  18. Ignore your friends and family
  19. Join a club
  20. Watching funny videos
  21. Self Care/ Spa Day
  22. Using Substances
  23. Writing
  24. See Something Say Something
  25. Listen to Music
  26. Isolating from friends
  27. 988
  28. Early Warning Signs
  29. Talking to a Counselor