WritingEatingHealthyTell aTrustedAdultGettingGoodSleepWatchingfunnyvideos988SeeSomethingSaySomethingReadingTalking toaCounselorTalk toaFriendJoin aclubEarlyWarningSignsListentoMusicCallaPreventionHotlineIgnoreyourfriendsand familyFindingaSolutionFightingwith orSnappingat FriendsDrawingResilienceSleepingToo Muchor NotEnoughUsingSubstancesIsolatingfromfriendsAvoidingYourProblemsPositiveSelfTalkPlayingWith aPetSelfCare/Spa DayNegativeCopingSkillsWithdrawalFromActivitiesExerciseWritingEatingHealthyTell aTrustedAdultGettingGoodSleepWatchingfunnyvideos988SeeSomethingSaySomethingReadingTalking toaCounselorTalk toaFriendJoin aclubEarlyWarningSignsListentoMusicCallaPreventionHotlineIgnoreyourfriendsand familyFindingaSolutionFightingwith orSnappingat FriendsDrawingResilienceSleepingToo Muchor NotEnoughUsingSubstancesIsolatingfromfriendsAvoidingYourProblemsPositiveSelfTalkPlayingWith aPetSelfCare/Spa DayNegativeCopingSkillsWithdrawalFromActivitiesExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Writing
  2. Eating Healthy
  3. Tell a Trusted Adult
  4. Getting Good Sleep
  5. Watching funny videos
  6. 988
  7. See Something Say Something
  8. Reading
  9. Talking to a Counselor
  10. Talk to a Friend
  11. Join a club
  12. Early Warning Signs
  13. Listen to Music
  14. Call a Prevention Hotline
  15. Ignore your friends and family
  16. Finding a Solution
  17. Fighting with or Snapping at Friends
  18. Drawing
  19. Resilience
  20. Sleeping Too Much or Not Enough
  21. Using Substances
  22. Isolating from friends
  23. Avoiding Your Problems
  24. Positive Self Talk
  25. Playing With a Pet
  26. Self Care/ Spa Day
  27. Negative Coping Skills
  28. Withdrawal From Activities
  29. Exercise