Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Avoiding Your Problems
2. Getting Good Sleep
3. Listen to Music
4. Eating Healthy
5. Reading
6. Drawing
7. Playing With a Pet
8. 988
9. Negative Coping Skills
10. Self Care/ Spa Day
11. Tell a Trusted Adult
12. Talk to a Friend
13. Finding a Solution
14. Withdrawal From Activities
15. Watching funny videos
16. Writing
17. See Something Say Something
18. Sleeping Too Much or Not Enough
19. Resilience
20. Positive Self Talk
21. Isolating from friends
22. Call a Prevention Hotline
23. Fighting with or Snapping at Friends
24. Join a club
25. Ignore your friends and family
26. Using Substances
27. Talking to a Counselor
28. Early Warning Signs
29. Exercise