GettingGoodSleepJoin aclubExerciseSleepingToo Muchor NotEnoughSeeSomethingSaySomethingNegativeCopingSkillsReadingTell aTrustedAdultPositiveSelfTalkIgnoreyourfriendsand familyAvoidingYourProblemsEatingHealthyFindingaSolutionTalk toaFriendResilienceCallaPreventionHotlinePlayingWith aPetEarlyWarningSignsListentoMusicWithdrawalFromActivitiesDrawingFightingwith orSnappingat FriendsUsingSubstancesWritingIsolatingfromfriendsSelfCare/Spa DayWatchingfunnyvideosTalking toaCounselor988GettingGoodSleepJoin aclubExerciseSleepingToo Muchor NotEnoughSeeSomethingSaySomethingNegativeCopingSkillsReadingTell aTrustedAdultPositiveSelfTalkIgnoreyourfriendsand familyAvoidingYourProblemsEatingHealthyFindingaSolutionTalk toaFriendResilienceCallaPreventionHotlinePlayingWith aPetEarlyWarningSignsListentoMusicWithdrawalFromActivitiesDrawingFightingwith orSnappingat FriendsUsingSubstancesWritingIsolatingfromfriendsSelfCare/Spa DayWatchingfunnyvideosTalking toaCounselor988

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Getting Good Sleep
  2. Join a club
  3. Exercise
  4. Sleeping Too Much or Not Enough
  5. See Something Say Something
  6. Negative Coping Skills
  7. Reading
  8. Tell a Trusted Adult
  9. Positive Self Talk
  10. Ignore your friends and family
  11. Avoiding Your Problems
  12. Eating Healthy
  13. Finding a Solution
  14. Talk to a Friend
  15. Resilience
  16. Call a Prevention Hotline
  17. Playing With a Pet
  18. Early Warning Signs
  19. Listen to Music
  20. Withdrawal From Activities
  21. Drawing
  22. Fighting with or Snapping at Friends
  23. Using Substances
  24. Writing
  25. Isolating from friends
  26. Self Care/ Spa Day
  27. Watching funny videos
  28. Talking to a Counselor
  29. 988