Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Reading
2. Finding a Solution
3. Exercise
4. Playing With a Pet
5. Tell a Trusted Adult
6. See Something Say Something
7. Talk to a Friend
8. Self Care/ Spa Day
9. Join a club
10. Isolating from friends
11. Using Substances
12. Call a Prevention Hotline
13. Resilience
14. Early Warning Signs
15. Listen to Music
16. Drawing
17. Getting Good Sleep
18. Writing
19. 988
20. Withdrawal From Activities
21. Talking to a Counselor
22. Watching funny videos
23. Fighting with or Snapping at Friends
24. Sleeping Too Much or Not Enough
25. Avoiding Your Problems
26. Eating Healthy
27. Positive Self Talk
28. Ignore your friends and family
29. Negative Coping Skills