SelfCare/Spa DayCallaPreventionHotlineNegativeCopingSkillsAvoidingYourProblemsSeeSomethingSaySomethingFindingaSolutionUsingSubstancesReadingExerciseIgnoreyourfriendsand familyTalk toaFriend988DrawingEarlyWarningSignsWritingIsolatingfromfriendsTalking toaCounselorJoin aclubWithdrawalFromActivitiesPlayingWith aPetResilienceEatingHealthyGettingGoodSleepPositiveSelfTalkListentoMusicFightingwith orSnappingat FriendsSleepingToo Muchor NotEnoughTell aTrustedAdultWatchingfunnyvideosSelfCare/Spa DayCallaPreventionHotlineNegativeCopingSkillsAvoidingYourProblemsSeeSomethingSaySomethingFindingaSolutionUsingSubstancesReadingExerciseIgnoreyourfriendsand familyTalk toaFriend988DrawingEarlyWarningSignsWritingIsolatingfromfriendsTalking toaCounselorJoin aclubWithdrawalFromActivitiesPlayingWith aPetResilienceEatingHealthyGettingGoodSleepPositiveSelfTalkListentoMusicFightingwith orSnappingat FriendsSleepingToo Muchor NotEnoughTell aTrustedAdultWatchingfunnyvideos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care/ Spa Day
  2. Call a Prevention Hotline
  3. Negative Coping Skills
  4. Avoiding Your Problems
  5. See Something Say Something
  6. Finding a Solution
  7. Using Substances
  8. Reading
  9. Exercise
  10. Ignore your friends and family
  11. Talk to a Friend
  12. 988
  13. Drawing
  14. Early Warning Signs
  15. Writing
  16. Isolating from friends
  17. Talking to a Counselor
  18. Join a club
  19. Withdrawal From Activities
  20. Playing With a Pet
  21. Resilience
  22. Eating Healthy
  23. Getting Good Sleep
  24. Positive Self Talk
  25. Listen to Music
  26. Fighting with or Snapping at Friends
  27. Sleeping Too Much or Not Enough
  28. Tell a Trusted Adult
  29. Watching funny videos