Talk toaFriendSeeSomethingSaySomethingAvoidingYourProblemsEarlyWarningSignsSleepingToo Muchor NotEnoughJoin aclubFightingwith orSnappingat FriendsPositiveSelfTalkTalking toaCounselorUsingSubstancesResilienceSelfCare/Spa DayFindingaSolutionIgnoreyourfriendsand familyIsolatingfromfriendsPlayingWith aPetExerciseGettingGoodSleepNegativeCopingSkillsReading988DrawingCallaPreventionHotlineTell aTrustedAdultListentoMusicWritingWithdrawalFromActivitiesEatingHealthyWatchingfunnyvideosTalk toaFriendSeeSomethingSaySomethingAvoidingYourProblemsEarlyWarningSignsSleepingToo Muchor NotEnoughJoin aclubFightingwith orSnappingat FriendsPositiveSelfTalkTalking toaCounselorUsingSubstancesResilienceSelfCare/Spa DayFindingaSolutionIgnoreyourfriendsand familyIsolatingfromfriendsPlayingWith aPetExerciseGettingGoodSleepNegativeCopingSkillsReading988DrawingCallaPreventionHotlineTell aTrustedAdultListentoMusicWritingWithdrawalFromActivitiesEatingHealthyWatchingfunnyvideos

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. See Something Say Something
  3. Avoiding Your Problems
  4. Early Warning Signs
  5. Sleeping Too Much or Not Enough
  6. Join a club
  7. Fighting with or Snapping at Friends
  8. Positive Self Talk
  9. Talking to a Counselor
  10. Using Substances
  11. Resilience
  12. Self Care/ Spa Day
  13. Finding a Solution
  14. Ignore your friends and family
  15. Isolating from friends
  16. Playing With a Pet
  17. Exercise
  18. Getting Good Sleep
  19. Negative Coping Skills
  20. Reading
  21. 988
  22. Drawing
  23. Call a Prevention Hotline
  24. Tell a Trusted Adult
  25. Listen to Music
  26. Writing
  27. Withdrawal From Activities
  28. Eating Healthy
  29. Watching funny videos