SelfCare/Spa DayListentoMusicJoin aclubIsolatingfromfriendsNegativeCopingSkillsIgnoreyourfriendsand familyPositiveSelfTalkEarlyWarningSignsFindingaSolutionWatchingfunnyvideosDrawingPlayingWith aPetUsingSubstancesCallaPreventionHotlineSleepingToo Muchor NotEnoughGettingGoodSleepTalking toaCounselorAvoidingYourProblemsWritingReadingFightingwith orSnappingat FriendsResilienceTalk toaFriendExercise988Tell aTrustedAdultSeeSomethingSaySomethingWithdrawalFromActivitiesEatingHealthySelfCare/Spa DayListentoMusicJoin aclubIsolatingfromfriendsNegativeCopingSkillsIgnoreyourfriendsand familyPositiveSelfTalkEarlyWarningSignsFindingaSolutionWatchingfunnyvideosDrawingPlayingWith aPetUsingSubstancesCallaPreventionHotlineSleepingToo Muchor NotEnoughGettingGoodSleepTalking toaCounselorAvoidingYourProblemsWritingReadingFightingwith orSnappingat FriendsResilienceTalk toaFriendExercise988Tell aTrustedAdultSeeSomethingSaySomethingWithdrawalFromActivitiesEatingHealthy

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self Care/ Spa Day
  2. Listen to Music
  3. Join a club
  4. Isolating from friends
  5. Negative Coping Skills
  6. Ignore your friends and family
  7. Positive Self Talk
  8. Early Warning Signs
  9. Finding a Solution
  10. Watching funny videos
  11. Drawing
  12. Playing With a Pet
  13. Using Substances
  14. Call a Prevention Hotline
  15. Sleeping Too Much or Not Enough
  16. Getting Good Sleep
  17. Talking to a Counselor
  18. Avoiding Your Problems
  19. Writing
  20. Reading
  21. Fighting with or Snapping at Friends
  22. Resilience
  23. Talk to a Friend
  24. Exercise
  25. 988
  26. Tell a Trusted Adult
  27. See Something Say Something
  28. Withdrawal From Activities
  29. Eating Healthy