Reframing Using Instrumental Support Sing Exercise Yoga Encourage Others Reduce Stress Take a Bath Gratitude Journaling Pray Eating Healthy Volunteer Stay Active Drawing and Painting Give Yourself a Pep Talk Ask for Support Set Boundaries Meditation Sleep Enough Dance Challenge False Beliefs Practising Self Care Seek Therapy Deep Breathing Read Positive Affirmations Work on Managing Time Music Aromatherapy Reframing Using Instrumental Support Sing Exercise Yoga Encourage Others Reduce Stress Take a Bath Gratitude Journaling Pray Eating Healthy Volunteer Stay Active Drawing and Painting Give Yourself a Pep Talk Ask for Support Set Boundaries Meditation Sleep Enough Dance Challenge False Beliefs Practising Self Care Seek Therapy Deep Breathing Read Positive Affirmations Work on Managing Time Music Aromatherapy
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Reframing
I-Using Instrumental Support
N-Sing
B-Exercise
N-Yoga
B-Encourage Others
O-Reduce Stress
O-Take a Bath
O-Gratitude Journaling
G-Pray
N-Eating Healthy
I-Volunteer
B-Stay Active
I-Drawing and Painting
G-Give Yourself a Pep Talk
O-Ask for Support
N-Set Boundaries
G-Meditation
I-Sleep Enough
O-Dance
B-Challenge False Beliefs
G-Practising Self Care
O-Seek Therapy
I-Deep Breathing
B-Read
G-Positive Affirmations
N-Work on Managing Time
B-Music
G-Aromatherapy