Positive Affirmations Challenge False Beliefs Drawing and Painting Deep Breathing Give Yourself a Pep Talk Practising Self Care Read Seek Therapy Sing Gratitude Journaling Using Instrumental Support Meditation Sleep Enough Music Encourage Others Exercise Reduce Stress Eating Healthy Aromatherapy Ask for Support Stay Active Yoga Volunteer Work on Managing Time Pray Reframing Take a Bath Set Boundaries Dance Positive Affirmations Challenge False Beliefs Drawing and Painting Deep Breathing Give Yourself a Pep Talk Practising Self Care Read Seek Therapy Sing Gratitude Journaling Using Instrumental Support Meditation Sleep Enough Music Encourage Others Exercise Reduce Stress Eating Healthy Aromatherapy Ask for Support Stay Active Yoga Volunteer Work on Managing Time Pray Reframing Take a Bath Set Boundaries Dance
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Positive Affirmations
B-Challenge False Beliefs
I-Drawing and Painting
I-Deep Breathing
G-Give Yourself a Pep Talk
G-Practising Self Care
B-Read
O-Seek Therapy
N-Sing
O-Gratitude Journaling
I-Using Instrumental Support
G-Meditation
I-Sleep Enough
B-Music
B-Encourage Others
B-Exercise
O-Reduce Stress
N-Eating Healthy
G-Aromatherapy
O-Ask for Support
B-Stay Active
N-Yoga
I-Volunteer
N-Work on Managing Time
G-Pray
I-Reframing
O-Take a Bath
N-Set Boundaries
O-Dance