Using Instrumental Support Positive Affirmations Seek Therapy Aromatherapy Challenge False Beliefs Dance Encourage Others Pray Work on Managing Time Reduce Stress Reframing Drawing and Painting Exercise Take a Bath Volunteer Ask for Support Give Yourself a Pep Talk Music Practising Self Care Gratitude Journaling Deep Breathing Stay Active Read Yoga Sleep Enough Eating Healthy Sing Set Boundaries Meditation Using Instrumental Support Positive Affirmations Seek Therapy Aromatherapy Challenge False Beliefs Dance Encourage Others Pray Work on Managing Time Reduce Stress Reframing Drawing and Painting Exercise Take a Bath Volunteer Ask for Support Give Yourself a Pep Talk Music Practising Self Care Gratitude Journaling Deep Breathing Stay Active Read Yoga Sleep Enough Eating Healthy Sing Set Boundaries Meditation
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-Using Instrumental Support
G-Positive Affirmations
O-Seek Therapy
G-Aromatherapy
B-Challenge False Beliefs
O-Dance
B-Encourage Others
G-Pray
N-Work on Managing Time
O-Reduce Stress
I-Reframing
I-Drawing and Painting
B-Exercise
O-Take a Bath
I-Volunteer
O-Ask for Support
G-Give Yourself a Pep Talk
B-Music
G-Practising Self Care
O-Gratitude Journaling
I-Deep Breathing
B-Stay Active
B-Read
N-Yoga
I-Sleep Enough
N-Eating Healthy
N-Sing
N-Set Boundaries
G-Meditation