Challenge False Beliefs Pray Stay Active Seek Therapy Yoga Music Eating Healthy Read Ask for Support Practising Self Care Drawing and Painting Encourage Others Positive Affirmations Sleep Enough Gratitude Journaling Volunteer Reduce Stress Dance Meditation Give Yourself a Pep Talk Take a Bath Set Boundaries Reframing Work on Managing Time Using Instrumental Support Deep Breathing Exercise Sing Aromatherapy Challenge False Beliefs Pray Stay Active Seek Therapy Yoga Music Eating Healthy Read Ask for Support Practising Self Care Drawing and Painting Encourage Others Positive Affirmations Sleep Enough Gratitude Journaling Volunteer Reduce Stress Dance Meditation Give Yourself a Pep Talk Take a Bath Set Boundaries Reframing Work on Managing Time Using Instrumental Support Deep Breathing Exercise Sing Aromatherapy
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-Challenge False Beliefs
G-Pray
B-Stay Active
O-Seek Therapy
N-Yoga
B-Music
N-Eating Healthy
B-Read
O-Ask for Support
G-Practising Self Care
I-Drawing and Painting
B-Encourage Others
G-Positive Affirmations
I-Sleep Enough
O-Gratitude Journaling
I-Volunteer
O-Reduce Stress
O-Dance
G-Meditation
G-Give Yourself a Pep Talk
O-Take a Bath
N-Set Boundaries
I-Reframing
N-Work on Managing Time
I-Using Instrumental Support
I-Deep Breathing
B-Exercise
N-Sing
G-Aromatherapy