10 AROUND THE WORLDS 25 SECOND PLANK 10 BURPEES 15 SQUATS TO CALF RAISES 15 CRUNCHES 20 WALKING LUNGES 10 PUSH UPS 15 CRUNCHES 30 SECOND PLANK 30 SECOND WALL SIT 20 FORWARD LUNGES 10 PUSH UPS 20 RUSSIAN TWISTS 30 SECOND SIDE PLANK 25 JUMPING JACKS 20 ARM CIRCLES 20 SECOND SUPERMAN 20 SECOND HIGH KNEES 15 SITUPS 10 DEAD BUGS 15 KETTLEBELL SWINGS 20 RUSSIAN TWISTS 20 LEG RAISES 20 JUMPING JACKS 10 AROUND THE WORLDS 25 SECOND PLANK 10 BURPEES 15 SQUATS TO CALF RAISES 15 CRUNCHES 20 WALKING LUNGES 10 PUSH UPS 15 CRUNCHES 30 SECOND PLANK 30 SECOND WALL SIT 20 FORWARD LUNGES 10 PUSH UPS 20 RUSSIAN TWISTS 30 SECOND SIDE PLANK 25 JUMPING JACKS 20 ARM CIRCLES 20 SECOND SUPERMAN 20 SECOND HIGH KNEES 15 SITUPS 10 DEAD BUGS 15 KETTLEBELL SWINGS 20 RUSSIAN TWISTS 20 LEG RAISES 20 JUMPING JACKS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 AROUND THE WORLDS
G-25 SECOND PLANK
B-10 BURPEES
B-15 SQUATS TO CALF RAISES
O-15 CRUNCHES
N-20 WALKING LUNGES
O-10 PUSH UPS
O-15 CRUNCHES
N-30 SECOND PLANK
B-30 SECOND WALL SIT
I-20 FORWARD LUNGES
I-10 PUSH UPS
G-20 RUSSIAN TWISTS
O-30 SECOND SIDE PLANK
N-25 JUMPING JACKS
G-20 ARM CIRCLES
G-20 SECOND SUPERMAN
B-20 SECOND HIGH KNEES
I-15 SITUPS
I-10 DEAD BUGS
G-15 KETTLEBELL SWINGS
N-20 RUSSIAN TWISTS
I- 20 LEG RAISES
B-20 JUMPING JACKS