10 PUSH UPS 25 JUMPING JACKS 20 SECOND HIGH KNEES 15 SITUPS 10 PUSH UPS 20 ARM CIRCLES 30 SECOND PLANK 30 SECOND WALL SIT 15 SQUATS TO CALF RAISES 20 FORWARD LUNGES 10 AROUND THE WORLDS 15 CRUNCHES 10 BURPEES 20 WALKING LUNGES 20 JUMPING JACKS 20 LEG RAISES 25 SECOND PLANK 20 SECOND SUPERMAN 15 KETTLEBELL SWINGS 20 RUSSIAN TWISTS 10 DEAD BUGS 30 SECOND SIDE PLANK 15 CRUNCHES 20 RUSSIAN TWISTS 10 PUSH UPS 25 JUMPING JACKS 20 SECOND HIGH KNEES 15 SITUPS 10 PUSH UPS 20 ARM CIRCLES 30 SECOND PLANK 30 SECOND WALL SIT 15 SQUATS TO CALF RAISES 20 FORWARD LUNGES 10 AROUND THE WORLDS 15 CRUNCHES 10 BURPEES 20 WALKING LUNGES 20 JUMPING JACKS 20 LEG RAISES 25 SECOND PLANK 20 SECOND SUPERMAN 15 KETTLEBELL SWINGS 20 RUSSIAN TWISTS 10 DEAD BUGS 30 SECOND SIDE PLANK 15 CRUNCHES 20 RUSSIAN TWISTS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-10 PUSH UPS
N-25 JUMPING JACKS
B-20 SECOND HIGH KNEES
I-15 SITUPS
I-10 PUSH UPS
G-20 ARM CIRCLES
N-30 SECOND PLANK
B-30 SECOND WALL SIT
B-15 SQUATS TO CALF RAISES
I-20 FORWARD LUNGES
O-10 AROUND THE WORLDS
O-15 CRUNCHES
B-10 BURPEES
N-20 WALKING LUNGES
B-20 JUMPING JACKS
I- 20 LEG RAISES
G-25 SECOND PLANK
G-20 SECOND SUPERMAN
G-15 KETTLEBELL SWINGS
G-20 RUSSIAN TWISTS
I-10 DEAD BUGS
O-30 SECOND SIDE PLANK
O-15 CRUNCHES
N-20 RUSSIAN TWISTS