10 DEAD BUGS 15 SITUPS 10 AROUND THE WORLDS 20 RUSSIAN TWISTS 30 SECOND WALL SIT 20 LEG RAISES 20 ARM CIRCLES 15 KETTLEBELL SWINGS 30 SECOND PLANK 10 PUSH UPS 20 JUMPING JACKS 20 WALKING LUNGES 15 SQUATS TO CALF RAISES 25 JUMPING JACKS 25 SECOND PLANK 10 BURPEES 30 SECOND SIDE PLANK 20 SECOND HIGH KNEES 15 CRUNCHES 10 PUSH UPS 20 FORWARD LUNGES 15 CRUNCHES 20 SECOND SUPERMAN 20 RUSSIAN TWISTS 10 DEAD BUGS 15 SITUPS 10 AROUND THE WORLDS 20 RUSSIAN TWISTS 30 SECOND WALL SIT 20 LEG RAISES 20 ARM CIRCLES 15 KETTLEBELL SWINGS 30 SECOND PLANK 10 PUSH UPS 20 JUMPING JACKS 20 WALKING LUNGES 15 SQUATS TO CALF RAISES 25 JUMPING JACKS 25 SECOND PLANK 10 BURPEES 30 SECOND SIDE PLANK 20 SECOND HIGH KNEES 15 CRUNCHES 10 PUSH UPS 20 FORWARD LUNGES 15 CRUNCHES 20 SECOND SUPERMAN 20 RUSSIAN TWISTS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-10 DEAD BUGS
I-15 SITUPS
O-10 AROUND THE WORLDS
G-20 RUSSIAN TWISTS
B-30 SECOND WALL SIT
I- 20 LEG RAISES
G-20 ARM CIRCLES
G-15 KETTLEBELL SWINGS
N-30 SECOND PLANK
I-10 PUSH UPS
B-20 JUMPING JACKS
N-20 WALKING LUNGES
B-15 SQUATS TO CALF RAISES
N-25 JUMPING JACKS
G-25 SECOND PLANK
B-10 BURPEES
O-30 SECOND SIDE PLANK
B-20 SECOND HIGH KNEES
O-15 CRUNCHES
O-10 PUSH UPS
I-20 FORWARD LUNGES
O-15 CRUNCHES
G-20 SECOND SUPERMAN
N-20 RUSSIAN TWISTS