15 KETTLEBELL SWINGS 25 SECOND PLANK 30 SECOND SIDE PLANK 10 PUSH UPS 20 ARM CIRCLES 20 WALKING LUNGES 25 JUMPING JACKS 10 DEAD BUGS 20 SECOND HIGH KNEES 10 AROUND THE WORLDS 15 CRUNCHES 30 SECOND WALL SIT 20 SECOND SUPERMAN 20 LEG RAISES 10 PUSH UPS 15 CRUNCHES 20 FORWARD LUNGES 20 RUSSIAN TWISTS 10 BURPEES 30 SECOND PLANK 15 SITUPS 20 JUMPING JACKS 15 SQUATS TO CALF RAISES 20 RUSSIAN TWISTS 15 KETTLEBELL SWINGS 25 SECOND PLANK 30 SECOND SIDE PLANK 10 PUSH UPS 20 ARM CIRCLES 20 WALKING LUNGES 25 JUMPING JACKS 10 DEAD BUGS 20 SECOND HIGH KNEES 10 AROUND THE WORLDS 15 CRUNCHES 30 SECOND WALL SIT 20 SECOND SUPERMAN 20 LEG RAISES 10 PUSH UPS 15 CRUNCHES 20 FORWARD LUNGES 20 RUSSIAN TWISTS 10 BURPEES 30 SECOND PLANK 15 SITUPS 20 JUMPING JACKS 15 SQUATS TO CALF RAISES 20 RUSSIAN TWISTS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-15 KETTLEBELL SWINGS
G-25 SECOND PLANK
O-30 SECOND SIDE PLANK
O-10 PUSH UPS
G-20 ARM CIRCLES
N-20 WALKING LUNGES
N-25 JUMPING JACKS
I-10 DEAD BUGS
B-20 SECOND HIGH KNEES
O-10 AROUND THE WORLDS
O-15 CRUNCHES
B-30 SECOND WALL SIT
G-20 SECOND SUPERMAN
I- 20 LEG RAISES
I-10 PUSH UPS
O-15 CRUNCHES
I-20 FORWARD LUNGES
N-20 RUSSIAN TWISTS
B-10 BURPEES
N-30 SECOND PLANK
I-15 SITUPS
B-20 JUMPING JACKS
B-15 SQUATS TO CALF RAISES
G-20 RUSSIAN TWISTS