10DEADBUGS15CRUNCHES15CRUNCHES20WALKINGLUNGES10PUSHUPS10PUSHUPS10AROUNDTHEWORLDS15SQUATSTO CALFRAISES15KETTLEBELLSWINGS20RUSSIANTWISTS30SECONDPLANK20SECONDHIGHKNEES20FORWARDLUNGES30SECONDSIDEPLANK25JUMPINGJACKS30SECONDWALL SIT20 SECONDSUPERMAN20RUSSIANTWISTS20 LEGRAISES25SECONDPLANK20JUMPINGJACKS20 ARMCIRCLES10BURPEES15SITUPS 10DEADBUGS15CRUNCHES15CRUNCHES20WALKINGLUNGES10PUSHUPS10PUSHUPS10AROUNDTHEWORLDS15SQUATSTO CALFRAISES15KETTLEBELLSWINGS20RUSSIANTWISTS30SECONDPLANK20SECONDHIGHKNEES20FORWARDLUNGES30SECONDSIDEPLANK25JUMPINGJACKS30SECONDWALL SIT20 SECONDSUPERMAN20RUSSIANTWISTS20 LEGRAISES25SECONDPLANK20JUMPINGJACKS20 ARMCIRCLES10BURPEES15SITUPS 

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
O
4
N
5
O
6
I
7
O
8
B
9
G
10
N
11
N
12
B
13
I
14
O
15
N
16
B
17
G
18
G
19
I
20
G
21
B
22
G
23
B
24
I
  1. I-10 DEAD BUGS
  2. O-15 CRUNCHES
  3. O-15 CRUNCHES
  4. N-20 WALKING LUNGES
  5. O-10 PUSH UPS
  6. I-10 PUSH UPS
  7. O-10 AROUND THE WORLDS
  8. B-15 SQUATS TO CALF RAISES
  9. G-15 KETTLEBELL SWINGS
  10. N-20 RUSSIAN TWISTS
  11. N-30 SECOND PLANK
  12. B-20 SECOND HIGH KNEES
  13. I-20 FORWARD LUNGES
  14. O-30 SECOND SIDE PLANK
  15. N-25 JUMPING JACKS
  16. B-30 SECOND WALL SIT
  17. G-20 SECOND SUPERMAN
  18. G-20 RUSSIAN TWISTS
  19. I- 20 LEG RAISES
  20. G-25 SECOND PLANK
  21. B-20 JUMPING JACKS
  22. G-20 ARM CIRCLES
  23. B-10 BURPEES
  24. I-15 SITUPS