25SECONDPLANK10AROUNDTHEWORLDS20RUSSIANTWISTS30SECONDSIDEPLANK20 SECONDSUPERMAN30SECONDPLANK20 LEGRAISES20WALKINGLUNGES20JUMPINGJACKS15SQUATSTO CALFRAISES20FORWARDLUNGES20 ARMCIRCLES25JUMPINGJACKS15KETTLEBELLSWINGS20RUSSIANTWISTS10PUSHUPS15CRUNCHES10BURPEES30SECONDWALL SIT15SITUPS 10PUSHUPS10DEADBUGS15CRUNCHES20SECONDHIGHKNEES25SECONDPLANK10AROUNDTHEWORLDS20RUSSIANTWISTS30SECONDSIDEPLANK20 SECONDSUPERMAN30SECONDPLANK20 LEGRAISES20WALKINGLUNGES20JUMPINGJACKS15SQUATSTO CALFRAISES20FORWARDLUNGES20 ARMCIRCLES25JUMPINGJACKS15KETTLEBELLSWINGS20RUSSIANTWISTS10PUSHUPS15CRUNCHES10BURPEES30SECONDWALL SIT15SITUPS 10PUSHUPS10DEADBUGS15CRUNCHES20SECONDHIGHKNEES

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
N
4
O
5
G
6
N
7
I
8
N
9
B
10
B
11
I
12
G
13
N
14
G
15
G
16
I
17
O
18
B
19
B
20
I
21
O
22
I
23
O
24
B
  1. G-25 SECOND PLANK
  2. O-10 AROUND THE WORLDS
  3. N-20 RUSSIAN TWISTS
  4. O-30 SECOND SIDE PLANK
  5. G-20 SECOND SUPERMAN
  6. N-30 SECOND PLANK
  7. I- 20 LEG RAISES
  8. N-20 WALKING LUNGES
  9. B-20 JUMPING JACKS
  10. B-15 SQUATS TO CALF RAISES
  11. I-20 FORWARD LUNGES
  12. G-20 ARM CIRCLES
  13. N-25 JUMPING JACKS
  14. G-15 KETTLEBELL SWINGS
  15. G-20 RUSSIAN TWISTS
  16. I-10 PUSH UPS
  17. O-15 CRUNCHES
  18. B-10 BURPEES
  19. B-30 SECOND WALL SIT
  20. I-15 SITUPS
  21. O-10 PUSH UPS
  22. I-10 DEAD BUGS
  23. O-15 CRUNCHES
  24. B-20 SECOND HIGH KNEES