Your friendsaid somethingunkind to you.What doyou do?How can youshow empathyto someoneyou don'tagree with?What is onething you'regrateful for?No one isplaying withyouat recess. Whatdo you do?What are somethings thatmake youupset? What doyou do whenyou're upset?If you arefeeling angry,how mightyou also befeeling?FeelingsCheck-In!How do youfeel today?Make a list of3 things youcan do whenyou feelanger.Make a list of3 things youcan dowhen youfeel sadYou're workingwith apartner and youdisagree withthem. What doyou do?Set agoal forthis weekWhat is an "I"statement forwhen someonecalls you amean name?What doesyour bodyfeel likewhen youare mad? 😡Come up witha list of 3things you loveabout a familymemberYou need anadult's help.Who canyou ask?What doesyour mindtell you whenyou're mad?5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteWhat is onekind thingyou can dotoday?Practice abreathingexercise!Name 3things thatmake agood friendTalk abouta place thatmakes youfeel happySomeonetook yourpencil! Whatdo you do?Make a list of3 things youcan do whenyou feelannoyedUh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?Your friendsaid somethingunkind to you.What doyou do?How can youshow empathyto someoneyou don'tagree with?What is onething you'regrateful for?No one isplaying withyouat recess. Whatdo you do?What are somethings thatmake youupset? What doyou do whenyou're upset?If you arefeeling angry,how mightyou also befeeling?FeelingsCheck-In!How do youfeel today?Make a list of3 things youcan do whenyou feelanger.Make a list of3 things youcan dowhen youfeel sadYou're workingwith apartner and youdisagree withthem. What doyou do?Set agoal forthis weekWhat is an "I"statement forwhen someonecalls you amean name?What doesyour bodyfeel likewhen youare mad? 😡Come up witha list of 3things you loveabout a familymemberYou need anadult's help.Who canyou ask?What doesyour mindtell you whenyou're mad?5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteWhat is onekind thingyou can dotoday?Practice abreathingexercise!Name 3things thatmake agood friendTalk abouta place thatmakes youfeel happySomeonetook yourpencil! Whatdo you do?Make a list of3 things youcan do whenyou feelannoyedUh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?

Anger Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Your friend said something unkind to you. What do you do?
  2. How can you show empathy to someone you don't agree with?
  3. What is one thing you're grateful for?
  4. No one is playing with you at recess. What do you do?
  5. What are some things that make you upset? What do you do when you're upset?
  6. If you are feeling angry, how might you also be feeling?
  7. Feelings Check-In! How do you feel today?
  8. Make a list of 3 things you can do when you feel anger.
  9. Make a list of 3 things you can do when you feel sad
  10. You're working with a partner and you disagree with them. What do you do?
  11. Set a goal for this week
  12. What is an "I" statement for when someone calls you a mean name?
  13. What does your body feel like when you are mad? 😡
  14. Come up with a list of 3 things you love about a family member
  15. You need an adult's help. Who can you ask?
  16. What does your mind tell you when you're mad?
  17. 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste
  18. What is one kind thing you can do today?
  19. Practice a breathing exercise!
  20. Name 3 things that make a good friend
  21. Talk about a place that makes you feel happy
  22. Someone took your pencil! What do you do?
  23. Make a list of 3 things you can do when you feel annoyed
  24. Uh oh. You said something that hurt your friend's feelings. How do you fix it?