Set agoal forthis weekMake a list of3 things youcan do whenyou feelanger.Someonetook yourpencil! Whatdo you do?Your friendsaid somethingunkind to you.What doyou do?Make a list of3 things youcan dowhen youfeel sadHow can youshow empathyto someoneyou don'tagree with?5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteWhat is onekind thingyou can dotoday?Name 3things thatmake agood friendWhat is onething you'regrateful for?You need anadult's help.Who canyou ask?If you arefeeling angry,how mightyou also befeeling?What is an "I"statement forwhen someonecalls you amean name?No one isplaying withyouat recess. Whatdo you do?What doesyour mindtell you whenyou're mad?What are somethings thatmake youupset? What doyou do whenyou're upset?You're workingwith apartner and youdisagree withthem. What doyou do?What doesyour bodyfeel likewhen youare mad? 😡Talk abouta place thatmakes youfeel happyPractice abreathingexercise!FeelingsCheck-In!How do youfeel today?Uh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?Make a list of3 things youcan do whenyou feelannoyedCome up witha list of 3things you loveabout a familymemberSet agoal forthis weekMake a list of3 things youcan do whenyou feelanger.Someonetook yourpencil! Whatdo you do?Your friendsaid somethingunkind to you.What doyou do?Make a list of3 things youcan dowhen youfeel sadHow can youshow empathyto someoneyou don'tagree with?5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteWhat is onekind thingyou can dotoday?Name 3things thatmake agood friendWhat is onething you'regrateful for?You need anadult's help.Who canyou ask?If you arefeeling angry,how mightyou also befeeling?What is an "I"statement forwhen someonecalls you amean name?No one isplaying withyouat recess. Whatdo you do?What doesyour mindtell you whenyou're mad?What are somethings thatmake youupset? What doyou do whenyou're upset?You're workingwith apartner and youdisagree withthem. What doyou do?What doesyour bodyfeel likewhen youare mad? 😡Talk abouta place thatmakes youfeel happyPractice abreathingexercise!FeelingsCheck-In!How do youfeel today?Uh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?Make a list of3 things youcan do whenyou feelannoyedCome up witha list of 3things you loveabout a familymember

Anger Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a goal for this week
  2. Make a list of 3 things you can do when you feel anger.
  3. Someone took your pencil! What do you do?
  4. Your friend said something unkind to you. What do you do?
  5. Make a list of 3 things you can do when you feel sad
  6. How can you show empathy to someone you don't agree with?
  7. 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste
  8. What is one kind thing you can do today?
  9. Name 3 things that make a good friend
  10. What is one thing you're grateful for?
  11. You need an adult's help. Who can you ask?
  12. If you are feeling angry, how might you also be feeling?
  13. What is an "I" statement for when someone calls you a mean name?
  14. No one is playing with you at recess. What do you do?
  15. What does your mind tell you when you're mad?
  16. What are some things that make you upset? What do you do when you're upset?
  17. You're working with a partner and you disagree with them. What do you do?
  18. What does your body feel like when you are mad? 😡
  19. Talk about a place that makes you feel happy
  20. Practice a breathing exercise!
  21. Feelings Check-In! How do you feel today?
  22. Uh oh. You said something that hurt your friend's feelings. How do you fix it?
  23. Make a list of 3 things you can do when you feel annoyed
  24. Come up with a list of 3 things you love about a family member