Make a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelannoyedMake a list of3 things youcan do whenyou feelanger.What are somethings thatmake youupset? What doyou do whenyou're upset?Someonetook yourpencil! Whatdo you do?If you arefeeling angry,how mightyou also befeeling?FeelingsCheck-In!How do youfeel today?What doesyour mindtell you whenyou're mad?No one isplaying withyouat recess. Whatdo you do?What is onething you'regrateful for?Name 3things thatmake agood friendYou need anadult's help.Who canyou ask?What is an "I"statement forwhen someonecalls you amean name?Your friendsaid somethingunkind to you.What doyou do?What is onekind thingyou can dotoday?Come up witha list of 3things you loveabout a familymemberYou're workingwith apartner and youdisagree withthem. What doyou do?Uh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?Talk abouta place thatmakes youfeel happyWhat doesyour bodyfeel likewhen youare mad? 😡5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteSet agoal forthis weekHow can youshow empathyto someoneyou don'tagree with?Practice abreathingexercise!Make a list of3 things youcan dowhen youfeel sadMake a list of3 things youcan do whenyou feelannoyedMake a list of3 things youcan do whenyou feelanger.What are somethings thatmake youupset? What doyou do whenyou're upset?Someonetook yourpencil! Whatdo you do?If you arefeeling angry,how mightyou also befeeling?FeelingsCheck-In!How do youfeel today?What doesyour mindtell you whenyou're mad?No one isplaying withyouat recess. Whatdo you do?What is onething you'regrateful for?Name 3things thatmake agood friendYou need anadult's help.Who canyou ask?What is an "I"statement forwhen someonecalls you amean name?Your friendsaid somethingunkind to you.What doyou do?What is onekind thingyou can dotoday?Come up witha list of 3things you loveabout a familymemberYou're workingwith apartner and youdisagree withthem. What doyou do?Uh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?Talk abouta place thatmakes youfeel happyWhat doesyour bodyfeel likewhen youare mad? 😡5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteSet agoal forthis weekHow can youshow empathyto someoneyou don'tagree with?Practice abreathingexercise!

Anger Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a list of 3 things you can do when you feel sad
  2. Make a list of 3 things you can do when you feel annoyed
  3. Make a list of 3 things you can do when you feel anger.
  4. What are some things that make you upset? What do you do when you're upset?
  5. Someone took your pencil! What do you do?
  6. If you are feeling angry, how might you also be feeling?
  7. Feelings Check-In! How do you feel today?
  8. What does your mind tell you when you're mad?
  9. No one is playing with you at recess. What do you do?
  10. What is one thing you're grateful for?
  11. Name 3 things that make a good friend
  12. You need an adult's help. Who can you ask?
  13. What is an "I" statement for when someone calls you a mean name?
  14. Your friend said something unkind to you. What do you do?
  15. What is one kind thing you can do today?
  16. Come up with a list of 3 things you love about a family member
  17. You're working with a partner and you disagree with them. What do you do?
  18. Uh oh. You said something that hurt your friend's feelings. How do you fix it?
  19. Talk about a place that makes you feel happy
  20. What does your body feel like when you are mad? 😡
  21. 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste
  22. Set a goal for this week
  23. How can you show empathy to someone you don't agree with?
  24. Practice a breathing exercise!