Practice abreathingexercise!Come up witha list of 3things you loveabout a familymember5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteWhat are somethings thatmake youupset? What doyou do whenyou're upset?How can youshow empathyto someoneyou don'tagree with?What doesyour mindtell you whenyou're mad?What doesyour bodyfeel likewhen youare mad? 😡Set agoal forthis weekMake a list of3 things youcan dowhen youfeel sadWhat is an "I"statement forwhen someonecalls you amean name?Talk abouta place thatmakes youfeel happyIf you arefeeling angry,how mightyou also befeeling?Name 3things thatmake agood friendMake a list of3 things youcan do whenyou feelannoyedSomeonetook yourpencil! Whatdo you do?You're workingwith apartner and youdisagree withthem. What doyou do?What is onekind thingyou can dotoday?Your friendsaid somethingunkind to you.What doyou do?Make a list of3 things youcan do whenyou feelanger.You need anadult's help.Who canyou ask?What is onething you'regrateful for?No one isplaying withyouat recess. Whatdo you do?FeelingsCheck-In!How do youfeel today?Uh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?Practice abreathingexercise!Come up witha list of 3things you loveabout a familymember5 things you see,4 things you touch,3 things you hear,2 things you smell,1 thing you tasteWhat are somethings thatmake youupset? What doyou do whenyou're upset?How can youshow empathyto someoneyou don'tagree with?What doesyour mindtell you whenyou're mad?What doesyour bodyfeel likewhen youare mad? 😡Set agoal forthis weekMake a list of3 things youcan dowhen youfeel sadWhat is an "I"statement forwhen someonecalls you amean name?Talk abouta place thatmakes youfeel happyIf you arefeeling angry,how mightyou also befeeling?Name 3things thatmake agood friendMake a list of3 things youcan do whenyou feelannoyedSomeonetook yourpencil! Whatdo you do?You're workingwith apartner and youdisagree withthem. What doyou do?What is onekind thingyou can dotoday?Your friendsaid somethingunkind to you.What doyou do?Make a list of3 things youcan do whenyou feelanger.You need anadult's help.Who canyou ask?What is onething you'regrateful for?No one isplaying withyouat recess. Whatdo you do?FeelingsCheck-In!How do youfeel today?Uh oh. You saidsomething thathurt yourfriend'sfeelings. Howdo you fix it?

Anger Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice a breathing exercise!
  2. Come up with a list of 3 things you love about a family member
  3. 5 things you see, 4 things you touch, 3 things you hear, 2 things you smell, 1 thing you taste
  4. What are some things that make you upset? What do you do when you're upset?
  5. How can you show empathy to someone you don't agree with?
  6. What does your mind tell you when you're mad?
  7. What does your body feel like when you are mad? 😡
  8. Set a goal for this week
  9. Make a list of 3 things you can do when you feel sad
  10. What is an "I" statement for when someone calls you a mean name?
  11. Talk about a place that makes you feel happy
  12. If you are feeling angry, how might you also be feeling?
  13. Name 3 things that make a good friend
  14. Make a list of 3 things you can do when you feel annoyed
  15. Someone took your pencil! What do you do?
  16. You're working with a partner and you disagree with them. What do you do?
  17. What is one kind thing you can do today?
  18. Your friend said something unkind to you. What do you do?
  19. Make a list of 3 things you can do when you feel anger.
  20. You need an adult's help. Who can you ask?
  21. What is one thing you're grateful for?
  22. No one is playing with you at recess. What do you do?
  23. Feelings Check-In! How do you feel today?
  24. Uh oh. You said something that hurt your friend's feelings. How do you fix it?