15secondwall-sit10forwardlunges10backwardlunges20 highknees15secondplank12 armcircles3 push-upsFree!10squats20jumpingjacks5 sidelunges(right)20jumpingjacks5burpees5 sidelunges(left)Free!10squats15secondwall-sit10forwardlunges10backwardlunges20 highknees15secondplank12 armcircles3 push-upsFree!10squats20jumpingjacks5 sidelunges(right)20jumpingjacks5burpees5 sidelunges(left)Free!10squats

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall-sit
  2. 10 forward lunges
  3. 10 backward lunges
  4. 20 high knees
  5. 15 second plank
  6. 12 arm circles
  7. 3 push-ups
  8. Free!
  9. 10 squats
  10. 20 jumping jacks
  11. 5 side lunges (right)
  12. 20 jumping jacks
  13. 5 burpees
  14. 5 side lunges (left)
  15. Free!
  16. 10 squats