20jumpingjacks5 sidelunges(right)10backwardlunges15secondplank10squatsFree!20jumpingjacks10squats10forwardlunges5burpees3 push-ups12 armcircles15secondwall-sitFree!5 sidelunges(left)20 highknees20jumpingjacks5 sidelunges(right)10backwardlunges15secondplank10squatsFree!20jumpingjacks10squats10forwardlunges5burpees3 push-ups12 armcircles15secondwall-sitFree!5 sidelunges(left)20 highknees

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jumping jacks
  2. 5 side lunges (right)
  3. 10 backward lunges
  4. 15 second plank
  5. 10 squats
  6. Free!
  7. 20 jumping jacks
  8. 10 squats
  9. 10 forward lunges
  10. 5 burpees
  11. 3 push-ups
  12. 12 arm circles
  13. 15 second wall-sit
  14. Free!
  15. 5 side lunges (left)
  16. 20 high knees