15secondwall-sitFree!12 armcircles10squats15secondplank5 sidelunges(left)20jumpingjacksFree!10forwardlunges5 sidelunges(right)5burpees20jumpingjacks20 highknees10squats3 push-ups10backwardlunges15secondwall-sitFree!12 armcircles10squats15secondplank5 sidelunges(left)20jumpingjacksFree!10forwardlunges5 sidelunges(right)5burpees20jumpingjacks20 highknees10squats3 push-ups10backwardlunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second wall-sit
  2. Free!
  3. 12 arm circles
  4. 10 squats
  5. 15 second plank
  6. 5 side lunges (left)
  7. 20 jumping jacks
  8. Free!
  9. 10 forward lunges
  10. 5 side lunges (right)
  11. 5 burpees
  12. 20 jumping jacks
  13. 20 high knees
  14. 10 squats
  15. 3 push-ups
  16. 10 backward lunges