15secondplank15secondwall-sit5burpees3 push-ups20jumpingjacksFree!10backwardlunges12 armcircles10squats20jumpingjacks20 highknees5 sidelunges(left)10squatsFree!10forwardlunges5 sidelunges(right)15secondplank15secondwall-sit5burpees3 push-ups20jumpingjacksFree!10backwardlunges12 armcircles10squats20jumpingjacks20 highknees5 sidelunges(left)10squatsFree!10forwardlunges5 sidelunges(right)

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 second plank
  2. 15 second wall-sit
  3. 5 burpees
  4. 3 push-ups
  5. 20 jumping jacks
  6. Free!
  7. 10 backward lunges
  8. 12 arm circles
  9. 10 squats
  10. 20 jumping jacks
  11. 20 high knees
  12. 5 side lunges (left)
  13. 10 squats
  14. Free!
  15. 10 forward lunges
  16. 5 side lunges (right)