5 sidelunges(left)10squats5burpees10squats15secondplankFree!3 push-ups5 sidelunges(right)20 highknees20jumpingjacksFree!20jumpingjacks12 armcircles10backwardlunges10forwardlunges15secondwall-sit5 sidelunges(left)10squats5burpees10squats15secondplankFree!3 push-ups5 sidelunges(right)20 highknees20jumpingjacksFree!20jumpingjacks12 armcircles10backwardlunges10forwardlunges15secondwall-sit

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side lunges (left)
  2. 10 squats
  3. 5 burpees
  4. 10 squats
  5. 15 second plank
  6. Free!
  7. 3 push-ups
  8. 5 side lunges (right)
  9. 20 high knees
  10. 20 jumping jacks
  11. Free!
  12. 20 jumping jacks
  13. 12 arm circles
  14. 10 backward lunges
  15. 10 forward lunges
  16. 15 second wall-sit