10squats10squats5 sidelunges(left)15secondwall-sit5 sidelunges(right)20 highknees20jumpingjacks10forwardlunges20jumpingjacks12 armcircles15secondplankFree!5burpees10backwardlungesFree!3 push-ups10squats10squats5 sidelunges(left)15secondwall-sit5 sidelunges(right)20 highknees20jumpingjacks10forwardlunges20jumpingjacks12 armcircles15secondplankFree!5burpees10backwardlungesFree!3 push-ups

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 squats
  3. 5 side lunges (left)
  4. 15 second wall-sit
  5. 5 side lunges (right)
  6. 20 high knees
  7. 20 jumping jacks
  8. 10 forward lunges
  9. 20 jumping jacks
  10. 12 arm circles
  11. 15 second plank
  12. Free!
  13. 5 burpees
  14. 10 backward lunges
  15. Free!
  16. 3 push-ups