5 sidelunges(left)10forwardlunges15secondwall-sit15secondplankFree!20jumpingjacks10squats10backwardlunges10squats5burpees12 armcircles20jumpingjacks20 highknees3 push-ups5 sidelunges(right)Free!5 sidelunges(left)10forwardlunges15secondwall-sit15secondplankFree!20jumpingjacks10squats10backwardlunges10squats5burpees12 armcircles20jumpingjacks20 highknees3 push-ups5 sidelunges(right)Free!

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side lunges (left)
  2. 10 forward lunges
  3. 15 second wall-sit
  4. 15 second plank
  5. Free!
  6. 20 jumping jacks
  7. 10 squats
  8. 10 backward lunges
  9. 10 squats
  10. 5 burpees
  11. 12 arm circles
  12. 20 jumping jacks
  13. 20 high knees
  14. 3 push-ups
  15. 5 side lunges (right)
  16. Free!