5 sidelunges(left)5burpees3 push-ups20jumpingjacks20jumpingjacks20 highkneesFree!15secondplank10squats10forwardlunges10squats15secondwall-sit10backwardlungesFree!5 sidelunges(right)12 armcircles5 sidelunges(left)5burpees3 push-ups20jumpingjacks20jumpingjacks20 highkneesFree!15secondplank10squats10forwardlunges10squats15secondwall-sit10backwardlungesFree!5 sidelunges(right)12 armcircles

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 side lunges (left)
  2. 5 burpees
  3. 3 push-ups
  4. 20 jumping jacks
  5. 20 jumping jacks
  6. 20 high knees
  7. Free!
  8. 15 second plank
  9. 10 squats
  10. 10 forward lunges
  11. 10 squats
  12. 15 second wall-sit
  13. 10 backward lunges
  14. Free!
  15. 5 side lunges (right)
  16. 12 arm circles