3 push-ups10forwardlunges5burpees20jumpingjacks10squats20 highknees5 sidelunges(right)5 sidelunges(left)20jumpingjacks15secondwall-sit15secondplank12 armcircles10backwardlungesFree!10squatsFree!3 push-ups10forwardlunges5burpees20jumpingjacks10squats20 highknees5 sidelunges(right)5 sidelunges(left)20jumpingjacks15secondwall-sit15secondplank12 armcircles10backwardlungesFree!10squatsFree!

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3 push-ups
  2. 10 forward lunges
  3. 5 burpees
  4. 20 jumping jacks
  5. 10 squats
  6. 20 high knees
  7. 5 side lunges (right)
  8. 5 side lunges (left)
  9. 20 jumping jacks
  10. 15 second wall-sit
  11. 15 second plank
  12. 12 arm circles
  13. 10 backward lunges
  14. Free!
  15. 10 squats
  16. Free!