20 highknees3 push-upsFree!10forwardlunges10squats20jumpingjacks15secondwall-sit5 sidelunges(left)20jumpingjacks10backwardlunges12 armcircles5burpees5 sidelunges(right)15secondplank10squatsFree!20 highknees3 push-upsFree!10forwardlunges10squats20jumpingjacks15secondwall-sit5 sidelunges(left)20jumpingjacks10backwardlunges12 armcircles5burpees5 sidelunges(right)15secondplank10squatsFree!

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 3 push-ups
  3. Free!
  4. 10 forward lunges
  5. 10 squats
  6. 20 jumping jacks
  7. 15 second wall-sit
  8. 5 side lunges (left)
  9. 20 jumping jacks
  10. 10 backward lunges
  11. 12 arm circles
  12. 5 burpees
  13. 5 side lunges (right)
  14. 15 second plank
  15. 10 squats
  16. Free!