Free!10squats15secondwall-sitFree!3 push-ups10squats5 sidelunges(left)10forwardlunges12 armcircles5 sidelunges(right)20jumpingjacks20 highknees15secondplank5burpees20jumpingjacks10backwardlungesFree!10squats15secondwall-sitFree!3 push-ups10squats5 sidelunges(left)10forwardlunges12 armcircles5 sidelunges(right)20jumpingjacks20 highknees15secondplank5burpees20jumpingjacks10backwardlunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. 10 squats
  3. 15 second wall-sit
  4. Free!
  5. 3 push-ups
  6. 10 squats
  7. 5 side lunges (left)
  8. 10 forward lunges
  9. 12 arm circles
  10. 5 side lunges (right)
  11. 20 jumping jacks
  12. 20 high knees
  13. 15 second plank
  14. 5 burpees
  15. 20 jumping jacks
  16. 10 backward lunges