10forwardlungesFree!Free!5 sidelunges(right)15secondplank12 armcircles10squats20jumpingjacks5burpees5 sidelunges(left)15secondwall-sit10squats20jumpingjacks3 push-ups20 highknees10backwardlunges10forwardlungesFree!Free!5 sidelunges(right)15secondplank12 armcircles10squats20jumpingjacks5burpees5 sidelunges(left)15secondwall-sit10squats20jumpingjacks3 push-ups20 highknees10backwardlunges

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 forward lunges
  2. Free!
  3. Free!
  4. 5 side lunges (right)
  5. 15 second plank
  6. 12 arm circles
  7. 10 squats
  8. 20 jumping jacks
  9. 5 burpees
  10. 5 side lunges (left)
  11. 15 second wall-sit
  12. 10 squats
  13. 20 jumping jacks
  14. 3 push-ups
  15. 20 high knees
  16. 10 backward lunges