20 highknees10squats10forwardlunges15secondplank20jumpingjacks5burpees5 sidelunges(left)Free!20jumpingjacks12 armcircles5 sidelunges(right)Free!15secondwall-sit10backwardlunges3 push-ups10squats20 highknees10squats10forwardlunges15secondplank20jumpingjacks5burpees5 sidelunges(left)Free!20jumpingjacks12 armcircles5 sidelunges(right)Free!15secondwall-sit10backwardlunges3 push-ups10squats

Fitness Bingo!! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 10 squats
  3. 10 forward lunges
  4. 15 second plank
  5. 20 jumping jacks
  6. 5 burpees
  7. 5 side lunges (left)
  8. Free!
  9. 20 jumping jacks
  10. 12 arm circles
  11. 5 side lunges (right)
  12. Free!
  13. 15 second wall-sit
  14. 10 backward lunges
  15. 3 push-ups
  16. 10 squats