expressyourfeelingsbeKINDopenyourminddo not beagressiveit is notworth itto fightpracticeempathyrejectthe baitpracticeflexibilitySurprise!AlexaFree SpacehealthyconflictresolutionrespectyourselfANDothersco-operatemorePlayforwardthe tapeuse "I"messagespracticeactivelisteningtake adeepbreathpracticeselfcontrolexpressyourneedsbeassertiveNOTpassivedo notchooseviolencecom-promisemorebe thebiggerpersonwhat wehear vs.what ismeantchooseto walkawayagree todisagreebeassertive,NOTaggressiveexpressyourfeelingsbeKINDopenyourminddo not beagressiveit is notworth itto fightpracticeempathyrejectthe baitpracticeflexibilitySurprise!AlexaFree SpacehealthyconflictresolutionrespectyourselfANDothersco-operatemorePlayforwardthe tapeuse "I"messagespracticeactivelisteningtake adeepbreathpracticeselfcontrolexpressyourneedsbeassertiveNOTpassivedo notchooseviolencecom-promisemorebe thebiggerpersonwhat wehear vs.what ismeantchooseto walkawayagree todisagreebeassertive,NOTaggressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your feelings
  2. be KIND
  3. open your mind
  4. do not be agressive
  5. it is not worth it to fight
  6. practice empathy
  7. reject the bait
  8. practice flexibility
  9. Surprise!Alexa Free Space
  10. healthy conflict resolution
  11. respect yourself AND others
  12. co-operate more
  13. Play forward the tape
  14. use "I" messages
  15. practice active listening
  16. take a deep breath
  17. practice self control
  18. express your needs
  19. be assertive NOT passive
  20. do not choose violence
  21. com-promise more
  22. be the bigger person
  23. what we hear vs. what is meant
  24. choose to walk away
  25. agree to disagree
  26. be assertive, NOT aggressive