practiceactivelisteningagree todisagreerespectyourselfANDothersSurprise!AlexaFree Spaceexpressyourneedschooseto walkawaydo notchooseviolenceuse "I"messageshealthyconflictresolutionpracticeflexibilitywhat wehear vs.what ismeantco-operatemoreopenyourmindrejectthe baitbe thebiggerpersondo not beagressivebeKINDbeassertiveNOTpassivebeassertive,NOTaggressivePlayforwardthe tapeexpressyourfeelingspracticeempathycom-promisemoreit is notworth itto fightpracticeselfcontroltake adeepbreathpracticeactivelisteningagree todisagreerespectyourselfANDothersSurprise!AlexaFree Spaceexpressyourneedschooseto walkawaydo notchooseviolenceuse "I"messageshealthyconflictresolutionpracticeflexibilitywhat wehear vs.what ismeantco-operatemoreopenyourmindrejectthe baitbe thebiggerpersondo not beagressivebeKINDbeassertiveNOTpassivebeassertive,NOTaggressivePlayforwardthe tapeexpressyourfeelingspracticeempathycom-promisemoreit is notworth itto fightpracticeselfcontroltake adeepbreath

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice active listening
  2. agree to disagree
  3. respect yourself AND others
  4. Surprise!Alexa Free Space
  5. express your needs
  6. choose to walk away
  7. do not choose violence
  8. use "I" messages
  9. healthy conflict resolution
  10. practice flexibility
  11. what we hear vs. what is meant
  12. co-operate more
  13. open your mind
  14. reject the bait
  15. be the bigger person
  16. do not be agressive
  17. be KIND
  18. be assertive NOT passive
  19. be assertive, NOT aggressive
  20. Play forward the tape
  21. express your feelings
  22. practice empathy
  23. com-promise more
  24. it is not worth it to fight
  25. practice self control
  26. take a deep breath