expressyourfeelingsdo notchooseviolencehealthyconflictresolutionit is notworth itto fightbeKINDbe thebiggerpersonagree todisagreechooseto walkawaypracticeflexibilitybeassertiveNOTpassiveexpressyourneedsSurprise!AlexaFree Spacerejectthe baitwhat wehear vs.what ismeantdo not beagressivetake adeepbreathpracticeempathypracticeselfcontrolpracticeactivelisteningco-operatemorecom-promisemorebeassertive,NOTaggressiverespectyourselfANDothersopenyourminduse "I"messagesPlayforwardthe tapeexpressyourfeelingsdo notchooseviolencehealthyconflictresolutionit is notworth itto fightbeKINDbe thebiggerpersonagree todisagreechooseto walkawaypracticeflexibilitybeassertiveNOTpassiveexpressyourneedsSurprise!AlexaFree Spacerejectthe baitwhat wehear vs.what ismeantdo not beagressivetake adeepbreathpracticeempathypracticeselfcontrolpracticeactivelisteningco-operatemorecom-promisemorebeassertive,NOTaggressiverespectyourselfANDothersopenyourminduse "I"messagesPlayforwardthe tape

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your feelings
  2. do not choose violence
  3. healthy conflict resolution
  4. it is not worth it to fight
  5. be KIND
  6. be the bigger person
  7. agree to disagree
  8. choose to walk away
  9. practice flexibility
  10. be assertive NOT passive
  11. express your needs
  12. Surprise!Alexa Free Space
  13. reject the bait
  14. what we hear vs. what is meant
  15. do not be agressive
  16. take a deep breath
  17. practice empathy
  18. practice self control
  19. practice active listening
  20. co-operate more
  21. com-promise more
  22. be assertive, NOT aggressive
  23. respect yourself AND others
  24. open your mind
  25. use "I" messages
  26. Play forward the tape