practiceselfcontrolbeassertive,NOTaggressivepracticeflexibilitybeKINDtake adeepbreathagree todisagreechooseto walkawaypracticeempathySurprise!AlexaFree Spaceexpressyourneedsuse "I"messagesbeassertiveNOTpassivebe thebiggerpersonopenyourminddo not beagressiveexpressyourfeelingsit is notworth itto fightPlayforwardthe tapecom-promisemorerespectyourselfANDotherswhat wehear vs.what ismeantco-operatemoredo notchooseviolencehealthyconflictresolutionpracticeactivelisteningrejectthe baitpracticeselfcontrolbeassertive,NOTaggressivepracticeflexibilitybeKINDtake adeepbreathagree todisagreechooseto walkawaypracticeempathySurprise!AlexaFree Spaceexpressyourneedsuse "I"messagesbeassertiveNOTpassivebe thebiggerpersonopenyourminddo not beagressiveexpressyourfeelingsit is notworth itto fightPlayforwardthe tapecom-promisemorerespectyourselfANDotherswhat wehear vs.what ismeantco-operatemoredo notchooseviolencehealthyconflictresolutionpracticeactivelisteningrejectthe bait

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice self control
  2. be assertive, NOT aggressive
  3. practice flexibility
  4. be KIND
  5. take a deep breath
  6. agree to disagree
  7. choose to walk away
  8. practice empathy
  9. Surprise!Alexa Free Space
  10. express your needs
  11. use "I" messages
  12. be assertive NOT passive
  13. be the bigger person
  14. open your mind
  15. do not be agressive
  16. express your feelings
  17. it is not worth it to fight
  18. Play forward the tape
  19. com-promise more
  20. respect yourself AND others
  21. what we hear vs. what is meant
  22. co-operate more
  23. do not choose violence
  24. healthy conflict resolution
  25. practice active listening
  26. reject the bait