chooseto walkawaybeassertiveNOTpassiveopenyourmindexpressyourneedstake adeepbreathexpressyourfeelingsrespectyourselfANDotherswhat wehear vs.what ismeantPlayforwardthe tapeit is notworth itto fightpracticeactivelisteningbe thebiggerpersondo not beagressiveuse "I"messagespracticeempathypracticeflexibilitySurprise!AlexaFree SpacebeKINDpracticeselfcontrolbeassertive,NOTaggressivehealthyconflictresolutionco-operatemorecom-promisemoreagree todisagreerejectthe baitdo notchooseviolencechooseto walkawaybeassertiveNOTpassiveopenyourmindexpressyourneedstake adeepbreathexpressyourfeelingsrespectyourselfANDotherswhat wehear vs.what ismeantPlayforwardthe tapeit is notworth itto fightpracticeactivelisteningbe thebiggerpersondo not beagressiveuse "I"messagespracticeempathypracticeflexibilitySurprise!AlexaFree SpacebeKINDpracticeselfcontrolbeassertive,NOTaggressivehealthyconflictresolutionco-operatemorecom-promisemoreagree todisagreerejectthe baitdo notchooseviolence

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. choose to walk away
  2. be assertive NOT passive
  3. open your mind
  4. express your needs
  5. take a deep breath
  6. express your feelings
  7. respect yourself AND others
  8. what we hear vs. what is meant
  9. Play forward the tape
  10. it is not worth it to fight
  11. practice active listening
  12. be the bigger person
  13. do not be agressive
  14. use "I" messages
  15. practice empathy
  16. practice flexibility
  17. Surprise!Alexa Free Space
  18. be KIND
  19. practice self control
  20. be assertive, NOT aggressive
  21. healthy conflict resolution
  22. co-operate more
  23. com-promise more
  24. agree to disagree
  25. reject the bait
  26. do not choose violence