agree todisagreecom-promisemorepracticeactivelisteningbeKINDdo notchooseviolencebeassertive,NOTaggressiveexpressyourneedsco-operatemorechooseto walkawayexpressyourfeelingsrespectyourselfANDotherswhat wehear vs.what ismeantSurprise!AlexaFree SpacebeassertiveNOTpassivepracticeselfcontrolpracticeempathyit is notworth itto fightbe thebiggerpersonuse "I"messagesopenyourmindpracticeflexibilitydo not beagressiverejectthe baithealthyconflictresolutiontake adeepbreathPlayforwardthe tapeagree todisagreecom-promisemorepracticeactivelisteningbeKINDdo notchooseviolencebeassertive,NOTaggressiveexpressyourneedsco-operatemorechooseto walkawayexpressyourfeelingsrespectyourselfANDotherswhat wehear vs.what ismeantSurprise!AlexaFree SpacebeassertiveNOTpassivepracticeselfcontrolpracticeempathyit is notworth itto fightbe thebiggerpersonuse "I"messagesopenyourmindpracticeflexibilitydo not beagressiverejectthe baithealthyconflictresolutiontake adeepbreathPlayforwardthe tape

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. agree to disagree
  2. com-promise more
  3. practice active listening
  4. be KIND
  5. do not choose violence
  6. be assertive, NOT aggressive
  7. express your needs
  8. co-operate more
  9. choose to walk away
  10. express your feelings
  11. respect yourself AND others
  12. what we hear vs. what is meant
  13. Surprise!Alexa Free Space
  14. be assertive NOT passive
  15. practice self control
  16. practice empathy
  17. it is not worth it to fight
  18. be the bigger person
  19. use "I" messages
  20. open your mind
  21. practice flexibility
  22. do not be agressive
  23. reject the bait
  24. healthy conflict resolution
  25. take a deep breath
  26. Play forward the tape