openyourminddo notchooseviolenceuse "I"messagesbe thebiggerpersonexpressyourfeelingshealthyconflictresolutionco-operatemoreSurprise!AlexaFree Spacetake adeepbreathcom-promisemorewhat wehear vs.what ismeantpracticeselfcontrolrejectthe baitbeassertive,NOTaggressivepracticeflexibilitybeassertiveNOTpassivepracticeactivelisteningchooseto walkawaypracticeempathybeKINDexpressyourneedsagree todisagreePlayforwardthe tapedo not beagressiveit is notworth itto fightrespectyourselfANDothersopenyourminddo notchooseviolenceuse "I"messagesbe thebiggerpersonexpressyourfeelingshealthyconflictresolutionco-operatemoreSurprise!AlexaFree Spacetake adeepbreathcom-promisemorewhat wehear vs.what ismeantpracticeselfcontrolrejectthe baitbeassertive,NOTaggressivepracticeflexibilitybeassertiveNOTpassivepracticeactivelisteningchooseto walkawaypracticeempathybeKINDexpressyourneedsagree todisagreePlayforwardthe tapedo not beagressiveit is notworth itto fightrespectyourselfANDothers

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. open your mind
  2. do not choose violence
  3. use "I" messages
  4. be the bigger person
  5. express your feelings
  6. healthy conflict resolution
  7. co-operate more
  8. Surprise!Alexa Free Space
  9. take a deep breath
  10. com-promise more
  11. what we hear vs. what is meant
  12. practice self control
  13. reject the bait
  14. be assertive, NOT aggressive
  15. practice flexibility
  16. be assertive NOT passive
  17. practice active listening
  18. choose to walk away
  19. practice empathy
  20. be KIND
  21. express your needs
  22. agree to disagree
  23. Play forward the tape
  24. do not be agressive
  25. it is not worth it to fight
  26. respect yourself AND others