com-promisemorepracticeempathywhat wehear vs.what ismeantbeassertive,NOTaggressivedo notchooseviolencerejectthe baitrespectyourselfANDotherstake adeepbreathhealthyconflictresolutionopenyourminduse "I"messagesSurprise!AlexaFree SpacebeKINDdo not beagressiveco-operatemorepracticeflexibilitybe thebiggerpersonagree todisagreepracticeselfcontrolit is notworth itto fightexpressyourfeelingschooseto walkawaybeassertiveNOTpassivePlayforwardthe tapepracticeactivelisteningexpressyourneedscom-promisemorepracticeempathywhat wehear vs.what ismeantbeassertive,NOTaggressivedo notchooseviolencerejectthe baitrespectyourselfANDotherstake adeepbreathhealthyconflictresolutionopenyourminduse "I"messagesSurprise!AlexaFree SpacebeKINDdo not beagressiveco-operatemorepracticeflexibilitybe thebiggerpersonagree todisagreepracticeselfcontrolit is notworth itto fightexpressyourfeelingschooseto walkawaybeassertiveNOTpassivePlayforwardthe tapepracticeactivelisteningexpressyourneeds

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. com-promise more
  2. practice empathy
  3. what we hear vs. what is meant
  4. be assertive, NOT aggressive
  5. do not choose violence
  6. reject the bait
  7. respect yourself AND others
  8. take a deep breath
  9. healthy conflict resolution
  10. open your mind
  11. use "I" messages
  12. Surprise!Alexa Free Space
  13. be KIND
  14. do not be agressive
  15. co-operate more
  16. practice flexibility
  17. be the bigger person
  18. agree to disagree
  19. practice self control
  20. it is not worth it to fight
  21. express your feelings
  22. choose to walk away
  23. be assertive NOT passive
  24. Play forward the tape
  25. practice active listening
  26. express your needs