respectyourselfANDothersPlayforwardthe tapetake adeepbreathit is notworth itto fighthealthyconflictresolutionbeassertiveNOTpassivepracticeempathywhat wehear vs.what ismeantuse "I"messagesrejectthe baitbeassertive,NOTaggressivecom-promisemorebeKINDopenyourmindchooseto walkawayco-operatemoreexpressyourfeelingspracticeflexibilityagree todisagreebe thebiggerpersondo notchooseviolencepracticeselfcontrolSurprise!AlexaFree Spacedo not beagressivepracticeactivelisteningexpressyourneedsrespectyourselfANDothersPlayforwardthe tapetake adeepbreathit is notworth itto fighthealthyconflictresolutionbeassertiveNOTpassivepracticeempathywhat wehear vs.what ismeantuse "I"messagesrejectthe baitbeassertive,NOTaggressivecom-promisemorebeKINDopenyourmindchooseto walkawayco-operatemoreexpressyourfeelingspracticeflexibilityagree todisagreebe thebiggerpersondo notchooseviolencepracticeselfcontrolSurprise!AlexaFree Spacedo not beagressivepracticeactivelisteningexpressyourneeds

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. respect yourself AND others
  2. Play forward the tape
  3. take a deep breath
  4. it is not worth it to fight
  5. healthy conflict resolution
  6. be assertive NOT passive
  7. practice empathy
  8. what we hear vs. what is meant
  9. use "I" messages
  10. reject the bait
  11. be assertive, NOT aggressive
  12. com-promise more
  13. be KIND
  14. open your mind
  15. choose to walk away
  16. co-operate more
  17. express your feelings
  18. practice flexibility
  19. agree to disagree
  20. be the bigger person
  21. do not choose violence
  22. practice self control
  23. Surprise!Alexa Free Space
  24. do not be agressive
  25. practice active listening
  26. express your needs