use "I"messagesSurprise!AlexaFree Spacebe thebiggerpersonpracticeempathyPlayforwardthe tapePlayForwardthe TapeconflictresolutionbeKINDrejectthe baitagree todisagreeexpressyourfeelingspracticeactivelisteningexpressyourneedscom-promisemorechooseto walkawaydo notchooseviolenceopenyourmindbeassertive,NOTaggressivedo not beagressivebeassertiveNOTpassivetake adeepbreathco-operatemorewhat wehear vs.what ismeantrespectyourselfANDothersSurprise!AlexaFree Spacepracticeselfcontroluse "I"messagesSurprise!AlexaFree Spacebe thebiggerpersonpracticeempathyPlayforwardthe tapePlayForwardthe TapeconflictresolutionbeKINDrejectthe baitagree todisagreeexpressyourfeelingspracticeactivelisteningexpressyourneedscom-promisemorechooseto walkawaydo notchooseviolenceopenyourmindbeassertive,NOTaggressivedo not beagressivebeassertiveNOTpassivetake adeepbreathco-operatemorewhat wehear vs.what ismeantrespectyourselfANDothersSurprise!AlexaFree Spacepracticeselfcontrol

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use "I" messages
  2. Surprise!Alexa Free Space
  3. be the bigger person
  4. practice empathy
  5. Play forward the tape
  6. Play Forward the Tape
  7. conflict resolution
  8. be KIND
  9. reject the bait
  10. agree to disagree
  11. express your feelings
  12. practice active listening
  13. express your needs
  14. com-promise more
  15. choose to walk away
  16. do not choose violence
  17. open your mind
  18. be assertive, NOT aggressive
  19. do not be agressive
  20. be assertive NOT passive
  21. take a deep breath
  22. co-operate more
  23. what we hear vs. what is meant
  24. respect yourself AND others
  25. Surprise!Alexa Free Space
  26. practice self control