beassertive,NOTaggressivetake adeepbreathagree todisagreeSurprise!AlexaFree SpacebeKINDbe thebiggerpersonSurprise!AlexaFree SpacerespectyourselfANDotherswhat wehear vs.what ismeantpracticeselfcontroldo not beagressivePlayforwardthe tapePlayForwardthe Tapepracticeactivelisteningco-operatemorecom-promisemoreuse "I"messagesopenyourmindchooseto walkawayexpressyourfeelingsconflictresolutionbeassertiveNOTpassiveexpressyourneedsdo notchooseviolencepracticeempathyrejectthe baitbeassertive,NOTaggressivetake adeepbreathagree todisagreeSurprise!AlexaFree SpacebeKINDbe thebiggerpersonSurprise!AlexaFree SpacerespectyourselfANDotherswhat wehear vs.what ismeantpracticeselfcontroldo not beagressivePlayforwardthe tapePlayForwardthe Tapepracticeactivelisteningco-operatemorecom-promisemoreuse "I"messagesopenyourmindchooseto walkawayexpressyourfeelingsconflictresolutionbeassertiveNOTpassiveexpressyourneedsdo notchooseviolencepracticeempathyrejectthe bait

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive, NOT aggressive
  2. take a deep breath
  3. agree to disagree
  4. Surprise!Alexa Free Space
  5. be KIND
  6. be the bigger person
  7. Surprise!Alexa Free Space
  8. respect yourself AND others
  9. what we hear vs. what is meant
  10. practice self control
  11. do not be agressive
  12. Play forward the tape
  13. Play Forward the Tape
  14. practice active listening
  15. co-operate more
  16. com-promise more
  17. use "I" messages
  18. open your mind
  19. choose to walk away
  20. express your feelings
  21. conflict resolution
  22. be assertive NOT passive
  23. express your needs
  24. do not choose violence
  25. practice empathy
  26. reject the bait