chooseto walkawayPlayForwardthe TapeexpressyourfeelingsconflictresolutionPlayforwardthe tapeexpressyourneedswhat wehear vs.what ismeantagree todisagreecom-promisemorebe thebiggerpersonrejectthe baitSurprise!AlexaFree SpacebeKINDrespectyourselfANDotherstake adeepbreathpracticeselfcontroldo notchooseviolenceopenyourminddo not beagressiveco-operatemorepracticeactivelisteningpracticeempathyuse "I"messagesbeassertive,NOTaggressiveSurprise!AlexaFree SpacebeassertiveNOTpassivechooseto walkawayPlayForwardthe TapeexpressyourfeelingsconflictresolutionPlayforwardthe tapeexpressyourneedswhat wehear vs.what ismeantagree todisagreecom-promisemorebe thebiggerpersonrejectthe baitSurprise!AlexaFree SpacebeKINDrespectyourselfANDotherstake adeepbreathpracticeselfcontroldo notchooseviolenceopenyourminddo not beagressiveco-operatemorepracticeactivelisteningpracticeempathyuse "I"messagesbeassertive,NOTaggressiveSurprise!AlexaFree SpacebeassertiveNOTpassive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose to walk away
  2. Play Forward the Tape
  3. express your feelings
  4. conflict resolution
  5. Play forward the tape
  6. express your needs
  7. what we hear vs. what is meant
  8. agree to disagree
  9. com-promise more
  10. be the bigger person
  11. reject the bait
  12. Surprise!Alexa Free Space
  13. be KIND
  14. respect yourself AND others
  15. take a deep breath
  16. practice self control
  17. do not choose violence
  18. open your mind
  19. do not be agressive
  20. co-operate more
  21. practice active listening
  22. practice empathy
  23. use "I" messages
  24. be assertive, NOT aggressive
  25. Surprise!Alexa Free Space
  26. be assertive NOT passive