practiceactivelisteningchooseto walkawaydo notchooseviolenceopenyourmindrespectyourselfANDotherstake adeepbreathagree todisagreebeassertiveNOTpassivepracticeempathyconflictresolutionPlayforwardthe tapeexpressyourfeelingswhat wehear vs.what ismeantbeKINDpracticeselfcontrolrejectthe baitbeassertive,NOTaggressivedo not beagressiveco-operatemoreexpressyourneedsuse "I"messagesSurprise!AlexaFree Spacecom-promisemorePlayForwardthe TapeSurprise!AlexaFree Spacebe thebiggerpersonpracticeactivelisteningchooseto walkawaydo notchooseviolenceopenyourmindrespectyourselfANDotherstake adeepbreathagree todisagreebeassertiveNOTpassivepracticeempathyconflictresolutionPlayforwardthe tapeexpressyourfeelingswhat wehear vs.what ismeantbeKINDpracticeselfcontrolrejectthe baitbeassertive,NOTaggressivedo not beagressiveco-operatemoreexpressyourneedsuse "I"messagesSurprise!AlexaFree Spacecom-promisemorePlayForwardthe TapeSurprise!AlexaFree Spacebe thebiggerperson

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice active listening
  2. choose to walk away
  3. do not choose violence
  4. open your mind
  5. respect yourself AND others
  6. take a deep breath
  7. agree to disagree
  8. be assertive NOT passive
  9. practice empathy
  10. conflict resolution
  11. Play forward the tape
  12. express your feelings
  13. what we hear vs. what is meant
  14. be KIND
  15. practice self control
  16. reject the bait
  17. be assertive, NOT aggressive
  18. do not be agressive
  19. co-operate more
  20. express your needs
  21. use "I" messages
  22. Surprise!Alexa Free Space
  23. com-promise more
  24. Play Forward the Tape
  25. Surprise!Alexa Free Space
  26. be the bigger person