Playforwardthe tapepracticeempathybe thebiggerpersondo not beagressivecom-promisemorepracticeactivelisteningbeassertiveNOTpassiveagree todisagreeexpressyourfeelingsdo notchooseviolenceSurprise!AlexaFree Spaceconflictresolutionpracticeselfcontroltake adeepbreathrespectyourselfANDothersco-operatemoreuse "I"messagesPlayForwardthe Taperejectthe baitwhat wehear vs.what ismeantopenyourmindchooseto walkawaybeassertive,NOTaggressiveSurprise!AlexaFree SpaceexpressyourneedsbeKINDPlayforwardthe tapepracticeempathybe thebiggerpersondo not beagressivecom-promisemorepracticeactivelisteningbeassertiveNOTpassiveagree todisagreeexpressyourfeelingsdo notchooseviolenceSurprise!AlexaFree Spaceconflictresolutionpracticeselfcontroltake adeepbreathrespectyourselfANDothersco-operatemoreuse "I"messagesPlayForwardthe Taperejectthe baitwhat wehear vs.what ismeantopenyourmindchooseto walkawaybeassertive,NOTaggressiveSurprise!AlexaFree SpaceexpressyourneedsbeKIND

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play forward the tape
  2. practice empathy
  3. be the bigger person
  4. do not be agressive
  5. com-promise more
  6. practice active listening
  7. be assertive NOT passive
  8. agree to disagree
  9. express your feelings
  10. do not choose violence
  11. Surprise!Alexa Free Space
  12. conflict resolution
  13. practice self control
  14. take a deep breath
  15. respect yourself AND others
  16. co-operate more
  17. use "I" messages
  18. Play Forward the Tape
  19. reject the bait
  20. what we hear vs. what is meant
  21. open your mind
  22. choose to walk away
  23. be assertive, NOT aggressive
  24. Surprise!Alexa Free Space
  25. express your needs
  26. be KIND