chooseto walkawaywhat wehear vs.what ismeantbeassertive,NOTaggressiveco-operatemoreconflictresolutiontake adeepbreathSurprise!AlexaFree SpaceSurprise!AlexaFree Spacedo not beagressiveexpressyourfeelingspracticeempathyexpressyourneedsrejectthe baitPlayforwardthe tapebe thebiggerpersonPlayForwardthe TapepracticeactivelisteningbeKINDcom-promisemorepracticeselfcontroldo notchooseviolencebeassertiveNOTpassiveuse "I"messagesopenyourmindrespectyourselfANDothersagree todisagreechooseto walkawaywhat wehear vs.what ismeantbeassertive,NOTaggressiveco-operatemoreconflictresolutiontake adeepbreathSurprise!AlexaFree SpaceSurprise!AlexaFree Spacedo not beagressiveexpressyourfeelingspracticeempathyexpressyourneedsrejectthe baitPlayforwardthe tapebe thebiggerpersonPlayForwardthe TapepracticeactivelisteningbeKINDcom-promisemorepracticeselfcontroldo notchooseviolencebeassertiveNOTpassiveuse "I"messagesopenyourmindrespectyourselfANDothersagree todisagree

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose to walk away
  2. what we hear vs. what is meant
  3. be assertive, NOT aggressive
  4. co-operate more
  5. conflict resolution
  6. take a deep breath
  7. Surprise!Alexa Free Space
  8. Surprise!Alexa Free Space
  9. do not be agressive
  10. express your feelings
  11. practice empathy
  12. express your needs
  13. reject the bait
  14. Play forward the tape
  15. be the bigger person
  16. Play Forward the Tape
  17. practice active listening
  18. be KIND
  19. com-promise more
  20. practice self control
  21. do not choose violence
  22. be assertive NOT passive
  23. use "I" messages
  24. open your mind
  25. respect yourself AND others
  26. agree to disagree