expressyourneedspracticeselfcontrolbe thebiggerpersonSurprise!AlexaFree Spacerejectthe baitco-operatemorewhat wehear vs.what ismeantagree todisagreePlayforwardthe tapetake adeepbreathopenyourmindSurprise!AlexaFree Spacepracticeempathycom-promisemoredo not beagressivebeassertive,NOTaggressivepracticeactivelisteningbeKINDchooseto walkawayexpressyourfeelingsdo notchooseviolencePlayForwardthe Tapeconflictresolutionuse "I"messagesrespectyourselfANDothersbeassertiveNOTpassiveexpressyourneedspracticeselfcontrolbe thebiggerpersonSurprise!AlexaFree Spacerejectthe baitco-operatemorewhat wehear vs.what ismeantagree todisagreePlayforwardthe tapetake adeepbreathopenyourmindSurprise!AlexaFree Spacepracticeempathycom-promisemoredo not beagressivebeassertive,NOTaggressivepracticeactivelisteningbeKINDchooseto walkawayexpressyourfeelingsdo notchooseviolencePlayForwardthe Tapeconflictresolutionuse "I"messagesrespectyourselfANDothersbeassertiveNOTpassive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your needs
  2. practice self control
  3. be the bigger person
  4. Surprise!Alexa Free Space
  5. reject the bait
  6. co-operate more
  7. what we hear vs. what is meant
  8. agree to disagree
  9. Play forward the tape
  10. take a deep breath
  11. open your mind
  12. Surprise!Alexa Free Space
  13. practice empathy
  14. com-promise more
  15. do not be agressive
  16. be assertive, NOT aggressive
  17. practice active listening
  18. be KIND
  19. choose to walk away
  20. express your feelings
  21. do not choose violence
  22. Play Forward the Tape
  23. conflict resolution
  24. use "I" messages
  25. respect yourself AND others
  26. be assertive NOT passive