com-promisemorepracticeselfcontroldo notchooseviolencetake adeepbreathPlayforwardthe tapePlayForwardthe TaperespectyourselfANDothersdo not beagressiveSurprise!AlexaFree SpaceSurprise!AlexaFree SpacebeKINDbeassertive,NOTaggressiveopenyourmindconflictresolutionpracticeactivelisteningco-operatemoreexpressyourneedsexpressyourfeelingsbe thebiggerpersonpracticeempathybeassertiveNOTpassiveagree todisagreechooseto walkawayrejectthe baitwhat wehear vs.what ismeantuse "I"messagescom-promisemorepracticeselfcontroldo notchooseviolencetake adeepbreathPlayforwardthe tapePlayForwardthe TaperespectyourselfANDothersdo not beagressiveSurprise!AlexaFree SpaceSurprise!AlexaFree SpacebeKINDbeassertive,NOTaggressiveopenyourmindconflictresolutionpracticeactivelisteningco-operatemoreexpressyourneedsexpressyourfeelingsbe thebiggerpersonpracticeempathybeassertiveNOTpassiveagree todisagreechooseto walkawayrejectthe baitwhat wehear vs.what ismeantuse "I"messages

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. com-promise more
  2. practice self control
  3. do not choose violence
  4. take a deep breath
  5. Play forward the tape
  6. Play Forward the Tape
  7. respect yourself AND others
  8. do not be agressive
  9. Surprise!Alexa Free Space
  10. Surprise!Alexa Free Space
  11. be KIND
  12. be assertive, NOT aggressive
  13. open your mind
  14. conflict resolution
  15. practice active listening
  16. co-operate more
  17. express your needs
  18. express your feelings
  19. be the bigger person
  20. practice empathy
  21. be assertive NOT passive
  22. agree to disagree
  23. choose to walk away
  24. reject the bait
  25. what we hear vs. what is meant
  26. use "I" messages