practiceactivelisteningtake adeepbreathcom-promisemorepracticeselfcontrolSurprise!AlexaFree SpacerespectyourselfANDothersbeassertive,NOTaggressiveSurprise!AlexaFree Spacerejectthe baitconflictresolutionuse "I"messagesPlayForwardthe Tapeexpressyourneedsdo not beagressivebeKINDchooseto walkawayopenyourmindbe thebiggerpersondo notchooseviolencePlayforwardthe tapeexpressyourfeelingsco-operatemorewhat wehear vs.what ismeantpracticeempathybeassertiveNOTpassiveagree todisagreepracticeactivelisteningtake adeepbreathcom-promisemorepracticeselfcontrolSurprise!AlexaFree SpacerespectyourselfANDothersbeassertive,NOTaggressiveSurprise!AlexaFree Spacerejectthe baitconflictresolutionuse "I"messagesPlayForwardthe Tapeexpressyourneedsdo not beagressivebeKINDchooseto walkawayopenyourmindbe thebiggerpersondo notchooseviolencePlayforwardthe tapeexpressyourfeelingsco-operatemorewhat wehear vs.what ismeantpracticeempathybeassertiveNOTpassiveagree todisagree

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice active listening
  2. take a deep breath
  3. com-promise more
  4. practice self control
  5. Surprise!Alexa Free Space
  6. respect yourself AND others
  7. be assertive, NOT aggressive
  8. Surprise!Alexa Free Space
  9. reject the bait
  10. conflict resolution
  11. use "I" messages
  12. Play Forward the Tape
  13. express your needs
  14. do not be agressive
  15. be KIND
  16. choose to walk away
  17. open your mind
  18. be the bigger person
  19. do not choose violence
  20. Play forward the tape
  21. express your feelings
  22. co-operate more
  23. what we hear vs. what is meant
  24. practice empathy
  25. be assertive NOT passive
  26. agree to disagree