expressyourneedsdo not beagressiveUnderstandingSurprise!AlexaFree Spacedo notchooseviolencecom-promisemoreagree todisagreeexpressyourfeelingsSurprise!AlexaFree Spacebe thebiggerpersonuse "I"messagesrespectyourselfANDothersco-operatemorebeKINDbeassertive,NOTaggressiverejectthe baitconflictresolutionpracticeempathypracticeselfcontrolPlayforwardthe tapeConsequenceswhat wehear vs.what ismeantbeassertiveNOTpassivetake adeepbreathchooseto walkawaypracticeactivelisteningexpressyourneedsdo not beagressiveUnderstandingSurprise!AlexaFree Spacedo notchooseviolencecom-promisemoreagree todisagreeexpressyourfeelingsSurprise!AlexaFree Spacebe thebiggerpersonuse "I"messagesrespectyourselfANDothersco-operatemorebeKINDbeassertive,NOTaggressiverejectthe baitconflictresolutionpracticeempathypracticeselfcontrolPlayforwardthe tapeConsequenceswhat wehear vs.what ismeantbeassertiveNOTpassivetake adeepbreathchooseto walkawaypracticeactivelistening

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your needs
  2. do not be agressive
  3. Understanding
  4. Surprise!Alexa Free Space
  5. do not choose violence
  6. com-promise more
  7. agree to disagree
  8. express your feelings
  9. Surprise!Alexa Free Space
  10. be the bigger person
  11. use "I" messages
  12. respect yourself AND others
  13. co-operate more
  14. be KIND
  15. be assertive, NOT aggressive
  16. reject the bait
  17. conflict resolution
  18. practice empathy
  19. practice self control
  20. Play forward the tape
  21. Consequences
  22. what we hear vs. what is meant
  23. be assertive NOT passive
  24. take a deep breath
  25. choose to walk away
  26. practice active listening