practiceselfcontrolco-operatemoreagree todisagreewhat wehear vs.what ismeantcom-promisemoretake adeepbreathexpressyourfeelingsUnderstandingdo not beagressivePlayforwardthe tapeSurprise!AlexaFree Spacepracticeempathybe thebiggerpersonexpressyourneedsuse "I"messagesbeassertiveNOTpassivedo notchooseviolenceConsequencesSurprise!AlexaFree Spacerejectthe baitbeassertive,NOTaggressiverespectyourselfANDothersconflictresolutionpracticeactivelisteningchooseto walkawaybeKINDpracticeselfcontrolco-operatemoreagree todisagreewhat wehear vs.what ismeantcom-promisemoretake adeepbreathexpressyourfeelingsUnderstandingdo not beagressivePlayforwardthe tapeSurprise!AlexaFree Spacepracticeempathybe thebiggerpersonexpressyourneedsuse "I"messagesbeassertiveNOTpassivedo notchooseviolenceConsequencesSurprise!AlexaFree Spacerejectthe baitbeassertive,NOTaggressiverespectyourselfANDothersconflictresolutionpracticeactivelisteningchooseto walkawaybeKIND

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice self control
  2. co-operate more
  3. agree to disagree
  4. what we hear vs. what is meant
  5. com-promise more
  6. take a deep breath
  7. express your feelings
  8. Understanding
  9. do not be agressive
  10. Play forward the tape
  11. Surprise!Alexa Free Space
  12. practice empathy
  13. be the bigger person
  14. express your needs
  15. use "I" messages
  16. be assertive NOT passive
  17. do not choose violence
  18. Consequences
  19. Surprise!Alexa Free Space
  20. reject the bait
  21. be assertive, NOT aggressive
  22. respect yourself AND others
  23. conflict resolution
  24. practice active listening
  25. choose to walk away
  26. be KIND