beassertiveNOTpassiveconflictresolutionpracticeactivelisteningpracticeselfcontrolchooseto walkawayagree todisagreerespectyourselfANDothersbe thebiggerpersonuse "I"messagesSurprise!AlexaFree Spaceco-operatemorecom-promisemoreConsequencesrejectthe baitpracticeempathybeassertive,NOTaggressivetake adeepbreathexpressyourneedsbeKINDPlayforwardthe tapeexpressyourfeelingsSurprise!AlexaFree Spacedo not beagressiveUnderstandingdo notchooseviolencewhat wehear vs.what ismeantbeassertiveNOTpassiveconflictresolutionpracticeactivelisteningpracticeselfcontrolchooseto walkawayagree todisagreerespectyourselfANDothersbe thebiggerpersonuse "I"messagesSurprise!AlexaFree Spaceco-operatemorecom-promisemoreConsequencesrejectthe baitpracticeempathybeassertive,NOTaggressivetake adeepbreathexpressyourneedsbeKINDPlayforwardthe tapeexpressyourfeelingsSurprise!AlexaFree Spacedo not beagressiveUnderstandingdo notchooseviolencewhat wehear vs.what ismeant

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive NOT passive
  2. conflict resolution
  3. practice active listening
  4. practice self control
  5. choose to walk away
  6. agree to disagree
  7. respect yourself AND others
  8. be the bigger person
  9. use "I" messages
  10. Surprise!Alexa Free Space
  11. co-operate more
  12. com-promise more
  13. Consequences
  14. reject the bait
  15. practice empathy
  16. be assertive, NOT aggressive
  17. take a deep breath
  18. express your needs
  19. be KIND
  20. Play forward the tape
  21. express your feelings
  22. Surprise!Alexa Free Space
  23. do not be agressive
  24. Understanding
  25. do not choose violence
  26. what we hear vs. what is meant