chooseto walkawaywhat wehear vs.what ismeantbe thebiggerpersonPlayforwardthe tapeconflictresolutionexpressyourfeelingscom-promisemoreco-operatemoreConsequencesdo not beagressivebeassertiveNOTpassivepracticeselfcontrolrejectthe baitagree todisagreeSurprise!AlexaFree Spacedo notchooseviolencebeKINDexpressyourneedsSurprise!AlexaFree SpacerespectyourselfANDotherspracticeactivelisteningpracticeempathyuse "I"messagesUnderstandingtake adeepbreathbeassertive,NOTaggressivechooseto walkawaywhat wehear vs.what ismeantbe thebiggerpersonPlayforwardthe tapeconflictresolutionexpressyourfeelingscom-promisemoreco-operatemoreConsequencesdo not beagressivebeassertiveNOTpassivepracticeselfcontrolrejectthe baitagree todisagreeSurprise!AlexaFree Spacedo notchooseviolencebeKINDexpressyourneedsSurprise!AlexaFree SpacerespectyourselfANDotherspracticeactivelisteningpracticeempathyuse "I"messagesUnderstandingtake adeepbreathbeassertive,NOTaggressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. choose to walk away
  2. what we hear vs. what is meant
  3. be the bigger person
  4. Play forward the tape
  5. conflict resolution
  6. express your feelings
  7. com-promise more
  8. co-operate more
  9. Consequences
  10. do not be agressive
  11. be assertive NOT passive
  12. practice self control
  13. reject the bait
  14. agree to disagree
  15. Surprise!Alexa Free Space
  16. do not choose violence
  17. be KIND
  18. express your needs
  19. Surprise!Alexa Free Space
  20. respect yourself AND others
  21. practice active listening
  22. practice empathy
  23. use "I" messages
  24. Understanding
  25. take a deep breath
  26. be assertive, NOT aggressive