respectyourselfANDothersPlayforwardthe tapewhat wehear vs.what ismeantchooseto walkawaybeassertive,NOTaggressiveexpressyourneedsagree todisagreeConsequencesSurprise!AlexaFree Spacepracticeactivelisteningexpressyourfeelingscom-promisemorepracticeselfcontrolbe thebiggerpersonco-operatemorerejectthe baitUnderstandingbeKINDbeassertiveNOTpassivetake adeepbreathuse "I"messagespracticeempathydo notchooseviolencedo not beagressiveSurprise!AlexaFree SpaceconflictresolutionrespectyourselfANDothersPlayforwardthe tapewhat wehear vs.what ismeantchooseto walkawaybeassertive,NOTaggressiveexpressyourneedsagree todisagreeConsequencesSurprise!AlexaFree Spacepracticeactivelisteningexpressyourfeelingscom-promisemorepracticeselfcontrolbe thebiggerpersonco-operatemorerejectthe baitUnderstandingbeKINDbeassertiveNOTpassivetake adeepbreathuse "I"messagespracticeempathydo notchooseviolencedo not beagressiveSurprise!AlexaFree Spaceconflictresolution

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
  1. respect yourself AND others
  2. Play forward the tape
  3. what we hear vs. what is meant
  4. choose to walk away
  5. be assertive, NOT aggressive
  6. express your needs
  7. agree to disagree
  8. Consequences
  9. Surprise!Alexa Free Space
  10. practice active listening
  11. express your feelings
  12. com-promise more
  13. practice self control
  14. be the bigger person
  15. co-operate more
  16. reject the bait
  17. Understanding
  18. be KIND
  19. be assertive NOT passive
  20. take a deep breath
  21. use "I" messages
  22. practice empathy
  23. do not choose violence
  24. do not be agressive
  25. Surprise!Alexa Free Space
  26. conflict resolution