be thebiggerpersoncom-promisemoredo notchooseviolenceconflictresolutionbeassertive,NOTaggressivebeassertiveNOTpassivechooseto walkawayPlayforwardthe tapebeKINDrespectyourselfANDotherspracticeselfcontrolpracticeactivelisteningSurprise!AlexaFree Spacerejectthe baitexpressyourfeelingsexpressyourneedsConsequencesSurprise!AlexaFree SpaceUnderstandingagree todisagreetake adeepbreathco-operatemorewhat wehear vs.what ismeantdo not beagressiveuse "I"messagespracticeempathybe thebiggerpersoncom-promisemoredo notchooseviolenceconflictresolutionbeassertive,NOTaggressivebeassertiveNOTpassivechooseto walkawayPlayforwardthe tapebeKINDrespectyourselfANDotherspracticeselfcontrolpracticeactivelisteningSurprise!AlexaFree Spacerejectthe baitexpressyourfeelingsexpressyourneedsConsequencesSurprise!AlexaFree SpaceUnderstandingagree todisagreetake adeepbreathco-operatemorewhat wehear vs.what ismeantdo not beagressiveuse "I"messagespracticeempathy

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be the bigger person
  2. com-promise more
  3. do not choose violence
  4. conflict resolution
  5. be assertive, NOT aggressive
  6. be assertive NOT passive
  7. choose to walk away
  8. Play forward the tape
  9. be KIND
  10. respect yourself AND others
  11. practice self control
  12. practice active listening
  13. Surprise!Alexa Free Space
  14. reject the bait
  15. express your feelings
  16. express your needs
  17. Consequences
  18. Surprise!Alexa Free Space
  19. Understanding
  20. agree to disagree
  21. take a deep breath
  22. co-operate more
  23. what we hear vs. what is meant
  24. do not be agressive
  25. use "I" messages
  26. practice empathy