beKINDpracticeempathydo not beagressiveuse "I"messagesbeassertiveNOTpassivepracticeselfcontrolconflictresolutioncom-promisemoreUnderstandingdo notchooseviolencewhat wehear vs.what ismeantagree todisagreeexpressyourneedsPlayforwardthe tapechooseto walkawaybe thebiggerpersonpracticeactivelisteningexpressyourfeelingsrejectthe baittake adeepbreathco-operatemoreSurprise!AlexaFree SpacerespectyourselfANDothersSurprise!AlexaFree SpaceConsequencesbeassertive,NOTaggressivebeKINDpracticeempathydo not beagressiveuse "I"messagesbeassertiveNOTpassivepracticeselfcontrolconflictresolutioncom-promisemoreUnderstandingdo notchooseviolencewhat wehear vs.what ismeantagree todisagreeexpressyourneedsPlayforwardthe tapechooseto walkawaybe thebiggerpersonpracticeactivelisteningexpressyourfeelingsrejectthe baittake adeepbreathco-operatemoreSurprise!AlexaFree SpacerespectyourselfANDothersSurprise!AlexaFree SpaceConsequencesbeassertive,NOTaggressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be KIND
  2. practice empathy
  3. do not be agressive
  4. use "I" messages
  5. be assertive NOT passive
  6. practice self control
  7. conflict resolution
  8. com-promise more
  9. Understanding
  10. do not choose violence
  11. what we hear vs. what is meant
  12. agree to disagree
  13. express your needs
  14. Play forward the tape
  15. choose to walk away
  16. be the bigger person
  17. practice active listening
  18. express your feelings
  19. reject the bait
  20. take a deep breath
  21. co-operate more
  22. Surprise!Alexa Free Space
  23. respect yourself AND others
  24. Surprise!Alexa Free Space
  25. Consequences
  26. be assertive, NOT aggressive