practiceselfcontrolcom-promisemoreconflictresolutionexpressyourfeelingsco-operatemoreSurprise!AlexaFree Spacebeassertive,NOTaggressivedo not beagressivetake adeepbreathrejectthe baitbeKINDpracticeactivelisteningUnderstandingPlayforwardthe tapeConsequencesSurprise!AlexaFree Spacebe thebiggerpersonexpressyourneedspracticeempathyrespectyourselfANDothersuse "I"messageschooseto walkawaybeassertiveNOTpassivedo notchooseviolencewhat wehear vs.what ismeantagree todisagreepracticeselfcontrolcom-promisemoreconflictresolutionexpressyourfeelingsco-operatemoreSurprise!AlexaFree Spacebeassertive,NOTaggressivedo not beagressivetake adeepbreathrejectthe baitbeKINDpracticeactivelisteningUnderstandingPlayforwardthe tapeConsequencesSurprise!AlexaFree Spacebe thebiggerpersonexpressyourneedspracticeempathyrespectyourselfANDothersuse "I"messageschooseto walkawaybeassertiveNOTpassivedo notchooseviolencewhat wehear vs.what ismeantagree todisagree

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. practice self control
  2. com-promise more
  3. conflict resolution
  4. express your feelings
  5. co-operate more
  6. Surprise!Alexa Free Space
  7. be assertive, NOT aggressive
  8. do not be agressive
  9. take a deep breath
  10. reject the bait
  11. be KIND
  12. practice active listening
  13. Understanding
  14. Play forward the tape
  15. Consequences
  16. Surprise!Alexa Free Space
  17. be the bigger person
  18. express your needs
  19. practice empathy
  20. respect yourself AND others
  21. use "I" messages
  22. choose to walk away
  23. be assertive NOT passive
  24. do not choose violence
  25. what we hear vs. what is meant
  26. agree to disagree