Surprise!AlexaFree Spacepracticeactivelisteninguse "I"messagescom-promisemoreco-operatemoretake adeepbreathdo notchooseviolencepracticeempathyexpressyourneedsexpressyourfeelingsrejectthe baitdo not beagressivebe thebiggerpersonrespectyourselfANDotherswhat wehear vs.what ismeantUnderstandingchooseto walkawaybeassertiveNOTpassiveSurprise!AlexaFree SpacepracticeselfcontrolconflictresolutionbeKINDConsequencesagree todisagreePlayforwardthe tapebeassertive,NOTaggressiveSurprise!AlexaFree Spacepracticeactivelisteninguse "I"messagescom-promisemoreco-operatemoretake adeepbreathdo notchooseviolencepracticeempathyexpressyourneedsexpressyourfeelingsrejectthe baitdo not beagressivebe thebiggerpersonrespectyourselfANDotherswhat wehear vs.what ismeantUnderstandingchooseto walkawaybeassertiveNOTpassiveSurprise!AlexaFree SpacepracticeselfcontrolconflictresolutionbeKINDConsequencesagree todisagreePlayforwardthe tapebeassertive,NOTaggressive

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Surprise!Alexa Free Space
  2. practice active listening
  3. use "I" messages
  4. com-promise more
  5. co-operate more
  6. take a deep breath
  7. do not choose violence
  8. practice empathy
  9. express your needs
  10. express your feelings
  11. reject the bait
  12. do not be agressive
  13. be the bigger person
  14. respect yourself AND others
  15. what we hear vs. what is meant
  16. Understanding
  17. choose to walk away
  18. be assertive NOT passive
  19. Surprise!Alexa Free Space
  20. practice self control
  21. conflict resolution
  22. be KIND
  23. Consequences
  24. agree to disagree
  25. Play forward the tape
  26. be assertive, NOT aggressive