beassertive,NOTaggressivedo notchooseviolenceexpressyourneedsco-operatemoreagree todisagreedo not beagressiveconflictresolutionUnderstandingpracticeempathyexpressyourfeelingstake adeepbreathpracticeselfcontrolPlayforwardthe tapebe thebiggerpersonuse "I"messagescom-promisemorebeassertiveNOTpassivebeKINDwhat wehear vs.what ismeantrespectyourselfANDotherschooseto walkawayConsequencesrejectthe baitpracticeactivelisteningSurprise!AlexaFree SpaceSurprise!AlexaFree Spacebeassertive,NOTaggressivedo notchooseviolenceexpressyourneedsco-operatemoreagree todisagreedo not beagressiveconflictresolutionUnderstandingpracticeempathyexpressyourfeelingstake adeepbreathpracticeselfcontrolPlayforwardthe tapebe thebiggerpersonuse "I"messagescom-promisemorebeassertiveNOTpassivebeKINDwhat wehear vs.what ismeantrespectyourselfANDotherschooseto walkawayConsequencesrejectthe baitpracticeactivelisteningSurprise!AlexaFree SpaceSurprise!AlexaFree Space

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. be assertive, NOT aggressive
  2. do not choose violence
  3. express your needs
  4. co-operate more
  5. agree to disagree
  6. do not be agressive
  7. conflict resolution
  8. Understanding
  9. practice empathy
  10. express your feelings
  11. take a deep breath
  12. practice self control
  13. Play forward the tape
  14. be the bigger person
  15. use "I" messages
  16. com-promise more
  17. be assertive NOT passive
  18. be KIND
  19. what we hear vs. what is meant
  20. respect yourself AND others
  21. choose to walk away
  22. Consequences
  23. reject the bait
  24. practice active listening
  25. Surprise!Alexa Free Space
  26. Surprise!Alexa Free Space