what wehear vs.what ismeantbeassertiveNOTpassivedo notchooseviolenceexpressyourfeelingsrespectyourselfANDothersConsequencesexpressyourneedsco-operatemorebe thebiggerpersonpracticeactivelisteningconflictresolutionSurprise!AlexaFree SpaceSurprise!AlexaFree SpacebeKINDagree todisagreetake adeepbreathdo not beagressiverejectthe baitpracticeselfcontrolpracticeempathyUnderstandinguse "I"messagesbeassertive,NOTaggressivecom-promisemorechooseto walkawayPlayforwardthe tapewhat wehear vs.what ismeantbeassertiveNOTpassivedo notchooseviolenceexpressyourfeelingsrespectyourselfANDothersConsequencesexpressyourneedsco-operatemorebe thebiggerpersonpracticeactivelisteningconflictresolutionSurprise!AlexaFree SpaceSurprise!AlexaFree SpacebeKINDagree todisagreetake adeepbreathdo not beagressiverejectthe baitpracticeselfcontrolpracticeempathyUnderstandinguse "I"messagesbeassertive,NOTaggressivecom-promisemorechooseto walkawayPlayforwardthe tape

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. what we hear vs. what is meant
  2. be assertive NOT passive
  3. do not choose violence
  4. express your feelings
  5. respect yourself AND others
  6. Consequences
  7. express your needs
  8. co-operate more
  9. be the bigger person
  10. practice active listening
  11. conflict resolution
  12. Surprise!Alexa Free Space
  13. Surprise!Alexa Free Space
  14. be KIND
  15. agree to disagree
  16. take a deep breath
  17. do not be agressive
  18. reject the bait
  19. practice self control
  20. practice empathy
  21. Understanding
  22. use "I" messages
  23. be assertive, NOT aggressive
  24. com-promise more
  25. choose to walk away
  26. Play forward the tape