expressyourneedsbeKINDSurprise!AlexaFree Spacepracticeempathyconflictresolutiondo notchooseviolencerejectthe baitcom-promisemoreSurprise!AlexaFree Spacepracticeactivelisteningwhat wehear vs.what ismeantagree todisagreeConsequencesuse "I"messagesPlayforwardthe tapeco-operatemorechooseto walkawaybeassertiveNOTpassiverespectyourselfANDothersUnderstandingdo not beagressivetake adeepbreathexpressyourfeelingspracticeselfcontrolbeassertive,NOTaggressivebe thebiggerpersonexpressyourneedsbeKINDSurprise!AlexaFree Spacepracticeempathyconflictresolutiondo notchooseviolencerejectthe baitcom-promisemoreSurprise!AlexaFree Spacepracticeactivelisteningwhat wehear vs.what ismeantagree todisagreeConsequencesuse "I"messagesPlayforwardthe tapeco-operatemorechooseto walkawaybeassertiveNOTpassiverespectyourselfANDothersUnderstandingdo not beagressivetake adeepbreathexpressyourfeelingspracticeselfcontrolbeassertive,NOTaggressivebe thebiggerperson

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your needs
  2. be KIND
  3. Surprise!Alexa Free Space
  4. practice empathy
  5. conflict resolution
  6. do not choose violence
  7. reject the bait
  8. com-promise more
  9. Surprise!Alexa Free Space
  10. practice active listening
  11. what we hear vs. what is meant
  12. agree to disagree
  13. Consequences
  14. use "I" messages
  15. Play forward the tape
  16. co-operate more
  17. choose to walk away
  18. be assertive NOT passive
  19. respect yourself AND others
  20. Understanding
  21. do not be agressive
  22. take a deep breath
  23. express your feelings
  24. practice self control
  25. be assertive, NOT aggressive
  26. be the bigger person