Ate a Healthy Meal Completed a fun activity Took Regular Breaks Delegated a Task Took a day off Took a 10-minute Walk Called a friend Made time for a hobby Did Something Creative Free Space Asked for Help Unplugged from devices Organized Workspace Journaled about feelings Set a Small Goal Got 8 hours of sleep Practiced Deep Breathing Expressed appreciation to someone Listened to Music Spent Time Outdoors Practiced Gratitude Said "No" to an Extra Task Set Work Boundaries Meditated for Five Minutes Connected with a friend Ate a Healthy Meal Completed a fun activity Took Regular Breaks Delegated a Task Took a day off Took a 10-minute Walk Called a friend Made time for a hobby Did Something Creative Free Space Asked for Help Unplugged from devices Organized Workspace Journaled about feelings Set a Small Goal Got 8 hours of sleep Practiced Deep Breathing Expressed appreciation to someone Listened to Music Spent Time Outdoors Practiced Gratitude Said "No" to an Extra Task Set Work Boundaries Meditated for Five Minutes Connected with a friend
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Ate a Healthy Meal
Completed a fun activity
Took Regular Breaks
Delegated a Task
Took a day off
Took a 10-minute Walk
Called a friend
Made time for a hobby
Did Something Creative
Free Space
Asked for Help
Unplugged from devices
Organized Workspace
Journaled about feelings
Set a Small Goal
Got 8 hours of sleep
Practiced Deep Breathing
Expressed appreciation to someone
Listened to Music
Spent Time Outdoors
Practiced Gratitude
Said "No" to an Extra Task
Set Work Boundaries
Meditated for Five Minutes
Connected with a friend