Expectsothers tochangeMinimizingthepositiveHoldstight torules orbehaviorFocusingon thenegativeShare abouta time whenyou felt goodaboutyourselfAlwaysassumingselfresponsibleControlFallaciesIgnoringthepositiveBlamesother oronly selfblameAssumeslife shouldbe fairEmotionalReasoningMakesassumptionsbased onlittleevidenceFallacyofChangeBring wrongisunacceptableIgnoringcomplexityExtremegeneralizationSharesomethingadults wouldlike you todo differentlyBeing rightsupersedeseverythingExpectingthe worstcasescenarioGlobalLabellingFinish thesentence,"When I'msad I usually________"OvergeneralizationShouldsAlwaysBeingRightFilteringAssumesonly selfto blameFallacyofFairnessAssumes arule fromoneexperience"if I feelit, it mustbe true"Share apositive traityou admirein othersPersonalizationHeavensRewardFallacyAll-or-nothingthinkingExpectingself sacrificeto berewardedJumping toConclusionsBlamingAssumeseveryoneelse atfaultPolarizedThinkingCatastrophizingExpectsothers tochangeMinimizingthepositiveHoldstight torules orbehaviorFocusingon thenegativeShare abouta time whenyou felt goodaboutyourselfAlwaysassumingselfresponsibleControlFallaciesIgnoringthepositiveBlamesother oronly selfblameAssumeslife shouldbe fairEmotionalReasoningMakesassumptionsbased onlittleevidenceFallacyofChangeBring wrongisunacceptableIgnoringcomplexityExtremegeneralizationSharesomethingadults wouldlike you todo differentlyBeing rightsupersedeseverythingExpectingthe worstcasescenarioGlobalLabellingFinish thesentence,"When I'msad I usually________"OvergeneralizationShouldsAlwaysBeingRightFilteringAssumesonly selfto blameFallacyofFairnessAssumes arule fromoneexperience"if I feelit, it mustbe true"Share apositive traityou admirein othersPersonalizationHeavensRewardFallacyAll-or-nothingthinkingExpectingself sacrificeto berewardedJumping toConclusionsBlamingAssumeseveryoneelse atfaultPolarizedThinkingCatastrophizing

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Expects others to change
  2. Minimizing the positive
  3. Holds tight to rules or behavior
  4. Focusing on the negative
  5. Share about a time when you felt good about yourself
  6. Always assuming self responsible
  7. Control Fallacies
  8. Ignoring the positive
  9. Blames other or only self blame
  10. Assumes life should be fair
  11. Emotional Reasoning
  12. Makes assumptions based on little evidence
  13. Fallacy of Change
  14. Bring wrong is unacceptable
  15. Ignoring complexity
  16. Extreme generalization
  17. Share something adults would like you to do differently
  18. Being right supersedes everything
  19. Expecting the worst case scenario
  20. Global Labelling
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Overgeneralization
  23. Shoulds
  24. Always Being Right
  25. Filtering
  26. Assumes only self to blame
  27. Fallacy of Fairness
  28. Assumes a rule from one experience
  29. "if I feel it, it must be true"
  30. Share a positive trait you admire in others
  31. Personalization
  32. Heavens Reward Fallacy
  33. All-or-nothing thinking
  34. Expecting self sacrifice to be rewarded
  35. Jumping to Conclusions
  36. Blaming
  37. Assumes everyone else at fault
  38. Polarized Thinking
  39. Catastrophizing