Jumping toConclusionsAssumeseveryoneelse atfaultAlwaysBeingRightFilteringHoldstight torules orbehaviorFocusingon thenegativeIgnoringthepositiveFallacyofFairnessShare apositive traityou admirein othersPolarizedThinkingEmotionalReasoningBring wrongisunacceptableIgnoringcomplexityMakesassumptionsbased onlittleevidenceAssumes arule fromoneexperienceCatastrophizingFallacyofChangeControlFallaciesAll-or-nothingthinkingAlwaysassumingselfresponsiblePersonalizationShouldsBlamingAssumesonly selfto blame"if I feelit, it mustbe true"HeavensRewardFallacyAssumeslife shouldbe fairGlobalLabellingFinish thesentence,"When I'msad I usually________"ExtremegeneralizationSharesomethingadults wouldlike you todo differentlyBeing rightsupersedeseverythingExpectingself sacrificeto berewardedExpectsothers tochangeBlamesother oronly selfblameOvergeneralizationMinimizingthepositiveExpectingthe worstcasescenarioShare abouta time whenyou felt goodaboutyourselfJumping toConclusionsAssumeseveryoneelse atfaultAlwaysBeingRightFilteringHoldstight torules orbehaviorFocusingon thenegativeIgnoringthepositiveFallacyofFairnessShare apositive traityou admirein othersPolarizedThinkingEmotionalReasoningBring wrongisunacceptableIgnoringcomplexityMakesassumptionsbased onlittleevidenceAssumes arule fromoneexperienceCatastrophizingFallacyofChangeControlFallaciesAll-or-nothingthinkingAlwaysassumingselfresponsiblePersonalizationShouldsBlamingAssumesonly selfto blame"if I feelit, it mustbe true"HeavensRewardFallacyAssumeslife shouldbe fairGlobalLabellingFinish thesentence,"When I'msad I usually________"ExtremegeneralizationSharesomethingadults wouldlike you todo differentlyBeing rightsupersedeseverythingExpectingself sacrificeto berewardedExpectsothers tochangeBlamesother oronly selfblameOvergeneralizationMinimizingthepositiveExpectingthe worstcasescenarioShare abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping to Conclusions
  2. Assumes everyone else at fault
  3. Always Being Right
  4. Filtering
  5. Holds tight to rules or behavior
  6. Focusing on the negative
  7. Ignoring the positive
  8. Fallacy of Fairness
  9. Share a positive trait you admire in others
  10. Polarized Thinking
  11. Emotional Reasoning
  12. Bring wrong is unacceptable
  13. Ignoring complexity
  14. Makes assumptions based on little evidence
  15. Assumes a rule from one experience
  16. Catastrophizing
  17. Fallacy of Change
  18. Control Fallacies
  19. All-or-nothing thinking
  20. Always assuming self responsible
  21. Personalization
  22. Shoulds
  23. Blaming
  24. Assumes only self to blame
  25. "if I feel it, it must be true"
  26. Heavens Reward Fallacy
  27. Assumes life should be fair
  28. Global Labelling
  29. Finish the sentence, "When I'm sad I usually ________"
  30. Extreme generalization
  31. Share something adults would like you to do differently
  32. Being right supersedes everything
  33. Expecting self sacrifice to be rewarded
  34. Expects others to change
  35. Blames other or only self blame
  36. Overgeneralization
  37. Minimizing the positive
  38. Expecting the worst case scenario
  39. Share about a time when you felt good about yourself