Assumesonly selfto blameAssumeslife shouldbe fairIgnoringcomplexityIgnoringthepositiveAssumes arule fromoneexperienceMakesassumptionsbased onlittleevidenceGlobalLabellingBlamesother oronly selfblameAlwaysassumingselfresponsibleBeing rightsupersedeseverythingExtremegeneralizationOvergeneralizationJumping toConclusionsFallacyofFairnessShare apositive traityou admirein othersFilteringCatastrophizingMinimizingthepositiveFocusingon thenegativeFinish thesentence,"When I'msad I usually________"ShouldsControlFallaciesPolarizedThinking"if I feelit, it mustbe true"All-or-nothingthinkingSharesomethingadults wouldlike you todo differentlyExpectingself sacrificeto berewardedExpectsothers tochangeAlwaysBeingRightEmotionalReasoningPersonalizationHeavensRewardFallacyBlamingFallacyofChangeBring wrongisunacceptableAssumeseveryoneelse atfaultHoldstight torules orbehaviorShare abouta time whenyou felt goodaboutyourselfExpectingthe worstcasescenarioAssumesonly selfto blameAssumeslife shouldbe fairIgnoringcomplexityIgnoringthepositiveAssumes arule fromoneexperienceMakesassumptionsbased onlittleevidenceGlobalLabellingBlamesother oronly selfblameAlwaysassumingselfresponsibleBeing rightsupersedeseverythingExtremegeneralizationOvergeneralizationJumping toConclusionsFallacyofFairnessShare apositive traityou admirein othersFilteringCatastrophizingMinimizingthepositiveFocusingon thenegativeFinish thesentence,"When I'msad I usually________"ShouldsControlFallaciesPolarizedThinking"if I feelit, it mustbe true"All-or-nothingthinkingSharesomethingadults wouldlike you todo differentlyExpectingself sacrificeto berewardedExpectsothers tochangeAlwaysBeingRightEmotionalReasoningPersonalizationHeavensRewardFallacyBlamingFallacyofChangeBring wrongisunacceptableAssumeseveryoneelse atfaultHoldstight torules orbehaviorShare abouta time whenyou felt goodaboutyourselfExpectingthe worstcasescenario

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Assumes only self to blame
  2. Assumes life should be fair
  3. Ignoring complexity
  4. Ignoring the positive
  5. Assumes a rule from one experience
  6. Makes assumptions based on little evidence
  7. Global Labelling
  8. Blames other or only self blame
  9. Always assuming self responsible
  10. Being right supersedes everything
  11. Extreme generalization
  12. Overgeneralization
  13. Jumping to Conclusions
  14. Fallacy of Fairness
  15. Share a positive trait you admire in others
  16. Filtering
  17. Catastrophizing
  18. Minimizing the positive
  19. Focusing on the negative
  20. Finish the sentence, "When I'm sad I usually ________"
  21. Shoulds
  22. Control Fallacies
  23. Polarized Thinking
  24. "if I feel it, it must be true"
  25. All-or-nothing thinking
  26. Share something adults would like you to do differently
  27. Expecting self sacrifice to be rewarded
  28. Expects others to change
  29. Always Being Right
  30. Emotional Reasoning
  31. Personalization
  32. Heavens Reward Fallacy
  33. Blaming
  34. Fallacy of Change
  35. Bring wrong is unacceptable
  36. Assumes everyone else at fault
  37. Holds tight to rules or behavior
  38. Share about a time when you felt good about yourself
  39. Expecting the worst case scenario