ShouldsAssumesonly selfto blameSharesomethingadults wouldlike you todo differentlyEmotionalReasoningIgnoringcomplexityAssumes arule fromoneexperienceFocusingon thenegativeAssumeseveryoneelse atfaultMakesassumptionsbased onlittleevidenceHoldstight torules orbehaviorBlamingAll-or-nothingthinkingBring wrongisunacceptableFinish thesentence,"When I'msad I usually________"CatastrophizingOvergeneralization"if I feelit, it mustbe true"MinimizingthepositiveAlwaysassumingselfresponsibleIgnoringthepositiveAlwaysBeingRightExtremegeneralizationExpectingself sacrificeto berewardedHeavensRewardFallacyBlamesother oronly selfblameFallacyofFairnessFallacyofChangeShare apositive traityou admirein othersJumping toConclusionsGlobalLabellingShare abouta time whenyou felt goodaboutyourselfFilteringPersonalizationExpectsothers tochangeBeing rightsupersedeseverythingExpectingthe worstcasescenarioControlFallaciesPolarizedThinkingAssumeslife shouldbe fairShouldsAssumesonly selfto blameSharesomethingadults wouldlike you todo differentlyEmotionalReasoningIgnoringcomplexityAssumes arule fromoneexperienceFocusingon thenegativeAssumeseveryoneelse atfaultMakesassumptionsbased onlittleevidenceHoldstight torules orbehaviorBlamingAll-or-nothingthinkingBring wrongisunacceptableFinish thesentence,"When I'msad I usually________"CatastrophizingOvergeneralization"if I feelit, it mustbe true"MinimizingthepositiveAlwaysassumingselfresponsibleIgnoringthepositiveAlwaysBeingRightExtremegeneralizationExpectingself sacrificeto berewardedHeavensRewardFallacyBlamesother oronly selfblameFallacyofFairnessFallacyofChangeShare apositive traityou admirein othersJumping toConclusionsGlobalLabellingShare abouta time whenyou felt goodaboutyourselfFilteringPersonalizationExpectsothers tochangeBeing rightsupersedeseverythingExpectingthe worstcasescenarioControlFallaciesPolarizedThinkingAssumeslife shouldbe fair

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulds
  2. Assumes only self to blame
  3. Share something adults would like you to do differently
  4. Emotional Reasoning
  5. Ignoring complexity
  6. Assumes a rule from one experience
  7. Focusing on the negative
  8. Assumes everyone else at fault
  9. Makes assumptions based on little evidence
  10. Holds tight to rules or behavior
  11. Blaming
  12. All-or-nothing thinking
  13. Bring wrong is unacceptable
  14. Finish the sentence, "When I'm sad I usually ________"
  15. Catastrophizing
  16. Overgeneralization
  17. "if I feel it, it must be true"
  18. Minimizing the positive
  19. Always assuming self responsible
  20. Ignoring the positive
  21. Always Being Right
  22. Extreme generalization
  23. Expecting self sacrifice to be rewarded
  24. Heavens Reward Fallacy
  25. Blames other or only self blame
  26. Fallacy of Fairness
  27. Fallacy of Change
  28. Share a positive trait you admire in others
  29. Jumping to Conclusions
  30. Global Labelling
  31. Share about a time when you felt good about yourself
  32. Filtering
  33. Personalization
  34. Expects others to change
  35. Being right supersedes everything
  36. Expecting the worst case scenario
  37. Control Fallacies
  38. Polarized Thinking
  39. Assumes life should be fair