Where andwhen do youfeel mostrelaxed?Who issomeoneyou can callfor support?Name anunhealthycopingskillName oneHappyNeuro-transmitterWhat isManodarpanHow areyoufeelingtoday?Name 3forms ofself-care2 Activitiesto improveWellbeingWhat issomethingyou areproud of?Name 1mentalhealthcommunityresourceName abenefit ofsocializationNameany twoLife SkillsName 3mentalillnessesDefineEustressWhat shouldyou do ifyou'reexperiencinga crisis?Anexample ofa positiveaffirmationList 2benefits ofTherapyName of aPsychologistin TricityHow cantoday bebetter thanyesterday?Name 2physicalsymptomsof anxietyName 2healthyways to dealwith stressName themostpowerfulemotionName 3symptomsofdepression2 Signs ofmentalhealthstruggleWhere andwhen do youfeel mostrelaxed?Who issomeoneyou can callfor support?Name anunhealthycopingskillName oneHappyNeuro-transmitterWhat isManodarpanHow areyoufeelingtoday?Name 3forms ofself-care2 Activitiesto improveWellbeingWhat issomethingyou areproud of?Name 1mentalhealthcommunityresourceName abenefit ofsocializationNameany twoLife SkillsName 3mentalillnessesDefineEustressWhat shouldyou do ifyou'reexperiencinga crisis?Anexample ofa positiveaffirmationList 2benefits ofTherapyName of aPsychologistin TricityHow cantoday bebetter thanyesterday?Name 2physicalsymptomsof anxietyName 2healthyways to dealwith stressName themostpowerfulemotionName 3symptomsofdepression2 Signs ofmentalhealthstruggle

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Where and when do you feel most relaxed?
  2. Who is someone you can call for support?
  3. Name an unhealthy coping skill
  4. Name one Happy Neuro-transmitter
  5. What is Manodarpan
  6. How are you feeling today?
  7. Name 3 forms of self-care
  8. 2 Activities to improve Wellbeing
  9. What is something you are proud of?
  10. Name 1 mental health community resource
  11. Name a benefit of socialization
  12. Name any two Life Skills
  13. Name 3 mental illnesses
  14. Define Eustress
  15. What should you do if you're experiencing a crisis?
  16. An example of a positive affirmation
  17. List 2 benefits of Therapy
  18. Name of a Psychologist in Tricity
  19. How can today be better than yesterday?
  20. Name 2 physical symptoms of anxiety
  21. Name 2 healthy ways to deal with stress
  22. Name the most powerful emotion
  23. Name 3 symptoms of depression
  24. 2 Signs of mental health struggle