How cantoday bebetter thanyesterday?Name 2healthyways to dealwith stressNameany twoLife SkillsWhere andwhen do youfeel mostrelaxed?Anexample ofa positiveaffirmation2 Activitiesto improveWellbeingName themostpowerfulemotionName 3mentalillnessesWhat issomethingyou areproud of?DefineEustressHow areyoufeelingtoday?Name abenefit ofsocializationName oneHappyNeuro-transmitterName 3symptomsofdepression2 Signs ofmentalhealthstruggleName 3forms ofself-careList 2benefits ofTherapyWhat shouldyou do ifyou'reexperiencinga crisis?Who issomeoneyou can callfor support?Name of aPsychologistin TricityName 2physicalsymptomsof anxietyWhat isManodarpanName 1mentalhealthcommunityresourceName anunhealthycopingskillHow cantoday bebetter thanyesterday?Name 2healthyways to dealwith stressNameany twoLife SkillsWhere andwhen do youfeel mostrelaxed?Anexample ofa positiveaffirmation2 Activitiesto improveWellbeingName themostpowerfulemotionName 3mentalillnessesWhat issomethingyou areproud of?DefineEustressHow areyoufeelingtoday?Name abenefit ofsocializationName oneHappyNeuro-transmitterName 3symptomsofdepression2 Signs ofmentalhealthstruggleName 3forms ofself-careList 2benefits ofTherapyWhat shouldyou do ifyou'reexperiencinga crisis?Who issomeoneyou can callfor support?Name of aPsychologistin TricityName 2physicalsymptomsof anxietyWhat isManodarpanName 1mentalhealthcommunityresourceName anunhealthycopingskill

Mental Health Awareness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How can today be better than yesterday?
  2. Name 2 healthy ways to deal with stress
  3. Name any two Life Skills
  4. Where and when do you feel most relaxed?
  5. An example of a positive affirmation
  6. 2 Activities to improve Wellbeing
  7. Name the most powerful emotion
  8. Name 3 mental illnesses
  9. What is something you are proud of?
  10. Define Eustress
  11. How are you feeling today?
  12. Name a benefit of socialization
  13. Name one Happy Neuro-transmitter
  14. Name 3 symptoms of depression
  15. 2 Signs of mental health struggle
  16. Name 3 forms of self-care
  17. List 2 benefits of Therapy
  18. What should you do if you're experiencing a crisis?
  19. Who is someone you can call for support?
  20. Name of a Psychologist in Tricity
  21. Name 2 physical symptoms of anxiety
  22. What is Manodarpan
  23. Name 1 mental health community resource
  24. Name an unhealthy coping skill