WiseMindA balancedstate of mindthat combineslogic andemotionCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatEmpathyAbility tounderstandand sharethe feelingsof others.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableJournalingA coping skillsthat allows youto release all ofyour emotionson paperTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesExerciseA coping skillthat releasesendorphinsto our brainSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsBehaviorsIf we changethe way thatwe think, wecan changethis as well.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressFreeSpaceAnxietyA feeling offear, dread,anduneasiness.CopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsRuminatingA deep orconsideredthoughtaboutsomethingGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTraumaA deeplydistressingor disturbingexperience StressA way that ourbody respondsto the day today strugglesand demandsof lifePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesWiseMindA balancedstate of mindthat combineslogic andemotionCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatEmpathyAbility tounderstandand sharethe feelingsof others.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableJournalingA coping skillsthat allows youto release all ofyour emotionson paperTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesExerciseA coping skillthat releasesendorphinsto our brainSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsBehaviorsIf we changethe way thatwe think, wecan changethis as well.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressFreeSpaceAnxietyA feeling offear, dread,anduneasiness.CopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsRuminatingA deep orconsideredthoughtaboutsomethingGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTraumaA deeplydistressingor disturbingexperienceStressA way that ourbody respondsto the day today strugglesand demandsof lifePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterFivesenses(5,4,3,2,1)A groundingtechniquethat usesour senses

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
O O
3
O O
4
O O
5
B B
6
G G
7
B B
8
I I
9
N N
10
O O
11
I I
12
N N
13
B B
14
I I
15
G G
16
O
17
G G
18
B B
19
I I
20
I I
21
B B
22
O O
23
G G
24
N N
25
N N
26
N N
27
G G
28
I I
29
N N
30
G G
  1. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  2. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  3. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  4. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  5. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  6. G-Ability to understand and share the feelings of others.
    G-Empathy
  7. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  8. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  9. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  10. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  11. I-A coping skill that releases endorphins to our brain
    I-Exercise
  12. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  13. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  14. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  15. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  16. O-Free Space
  17. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  18. B-The method that people use to deal with stressful situations
    B-Coping Skills
  19. I-A deep or considered thought about something
    I-Ruminating
  20. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  21. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  22. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  23. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  24. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  25. N-A deeply distressing or disturbing experience
    N-Trauma
  26. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  27. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  28. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  29. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  30. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)