SelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveRuminatingA deep orconsideredthoughtaboutsomethingSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectEmpathyAbility tounderstandand sharethe feelingsof others.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFreeSpaceTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.JournalingA coping skillsthat allows youto release all ofyour emotionson paperWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAnxietyA feeling offear, dread,anduneasiness.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesExerciseA coping skillthat releasesendorphinsto our brainCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areWiseMindA balancedstate of mindthat combineslogic andemotionSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhat StressA way that ourbody respondsto the day today strugglesand demandsof lifeBehaviorsIf we changethe way thatwe think, wecan changethis as well.EmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneTraumaA deeplydistressingor disturbingexperienceSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveRuminatingA deep orconsideredthoughtaboutsomethingSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectEmpathyAbility tounderstandand sharethe feelingsof others.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFreeSpaceTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.JournalingA coping skillsthat allows youto release all ofyour emotionson paperWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAnxietyA feeling offear, dread,anduneasiness.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesExerciseA coping skillthat releasesendorphinsto our brainCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areWiseMindA balancedstate of mindthat combineslogic andemotionSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatStressA way that ourbody respondsto the day today strugglesand demandsof lifeBehaviorsIf we changethe way thatwe think, wecan changethis as well.EmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneTraumaA deeplydistressingor disturbingexperience

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
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N N
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I I
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B B
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G G
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O O
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O O
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O
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N N
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I I
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I I
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G G
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G G
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I I
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B B
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N N
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O O
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B B
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N N
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G G
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B B
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G G
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B B
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N N
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I I
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G G
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B B
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O O
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I I
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N N
  1. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  2. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  3. I-A deep or considered thought about something
    I-Ruminating
  4. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  5. G-Ability to understand and share the feelings of others.
    G-Empathy
  6. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  7. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  8. O-Free Space
  9. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  10. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  11. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  12. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  13. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  14. I-A coping skill that releases endorphins to our brain
    I-Exercise
  15. B-The method that people use to deal with stressful situations
    B-Coping Skills
  16. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  17. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  18. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  19. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  20. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  21. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  22. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  23. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  24. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  25. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  26. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  27. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  28. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  29. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  30. N-A deeply distressing or disturbing experience
    N-Trauma