SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressJournalingA coping skillsthat allows youto release all ofyour emotionson paperFreeSpaceSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsExerciseA coping skillthat releasesendorphinsto our brainWiseMindA balancedstate of mindthat combineslogic andemotionEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to it StressA way that ourbody respondsto the day today strugglesand demandsof lifeEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatBehaviorsIf we changethe way thatwe think, wecan changethis as well.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableTraumaA deeplydistressingor disturbingexperienceRuminatingA deep orconsideredthoughtaboutsomethingUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areAnxietyA feeling offear, dread,anduneasiness.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveEmpathyAbility tounderstandand sharethe feelingsof others.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressJournalingA coping skillsthat allows youto release all ofyour emotionson paperFreeSpaceSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsExerciseA coping skillthat releasesendorphinsto our brainWiseMindA balancedstate of mindthat combineslogic andemotionEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itStressA way that ourbody respondsto the day today strugglesand demandsof lifeEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatBehaviorsIf we changethe way thatwe think, wecan changethis as well.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableTraumaA deeplydistressingor disturbingexperienceRuminatingA deep orconsideredthoughtaboutsomethingUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areAnxietyA feeling offear, dread,anduneasiness.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveEmpathyAbility tounderstandand sharethe feelingsof others.

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
B B
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O O
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N N
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I I
6
O
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O O
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B B
9
N N
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B B
11
I I
12
B B
13
G G
14
N N
15
B B
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I I
17
I I
18
B B
19
N N
20
I I
21
O O
22
N N
23
O O
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G G
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G G
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I I
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G G
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O O
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N N
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G G
  1. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  2. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  3. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  4. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  5. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  6. O-Free Space
  7. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  8. B-The method that people use to deal with stressful situations
    B-Coping Skills
  9. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  10. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  11. I-A coping skill that releases endorphins to our brain
    I-Exercise
  12. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  13. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  14. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  15. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  16. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  17. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  18. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  19. N-A deeply distressing or disturbing experience
    N-Trauma
  20. I-A deep or considered thought about something
    I-Ruminating
  21. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  22. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  23. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  24. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  25. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  26. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  27. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  28. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  29. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  30. G-Ability to understand and share the feelings of others.
    G-Empathy