Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
   O-Self compassion
2. G-Paying attention to your body and what its trying to tell you are
   G-Physical Symptoms
3. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
   N-Triggers
4. O-Free Space
5. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
   B-Emotions
6. B-A balanced state of mind that combines logic and emotion
   B-Wise Mind
7. O-Disease that involves continued use of a substance despite consequences
   O-Addiction
8. G-A process by which we modify the duration or intensity of their emotions to best respond to it
   G-Emotion regulation
9. B-Confidence in one's own worth/abilities and/or self-respect
   B-Self-Esteem
10. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
11. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
12. I-If we change the way that we think, we can change this as well.
    I-Behaviors
13. G-Ability to understand and share the feelings of others.
    G-Empathy
14. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
15. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
16. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
17. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
18. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
19. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
20. N-A deeply distressing or disturbing experience
    N-Trauma
21. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
22. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
23. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
24. B-The method that people use to deal with stressful situations
    B-Coping Skills
25. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
26. I-A coping skill that releases endorphins to our brain
    I-Exercise
27. I-A deep or considered thought about something
    I-Ruminating
28. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
29. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
30. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan