AnxietyA feeling offear, dread,anduneasiness.BehaviorsIf we changethe way thatwe think, wecan changethis as well.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsEmpathyAbility tounderstandand sharethe feelingsof others.ExerciseA coping skillthat releasesendorphinsto our brainWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressRuminatingA deep orconsideredthoughtaboutsomethingSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesJournalingA coping skillsthat allows youto release all ofyour emotionson paperTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.ValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressFreeSpaceUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortablePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areWiseMindA balancedstate of mindthat combineslogic andemotion StressA way that ourbody respondsto the day today strugglesand demandsof lifeCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themTraumaA deeplydistressingor disturbingexperienceAnxietyA feeling offear, dread,anduneasiness.BehaviorsIf we changethe way thatwe think, wecan changethis as well.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsEmpathyAbility tounderstandand sharethe feelingsof others.ExerciseA coping skillthat releasesendorphinsto our brainWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressRuminatingA deep orconsideredthoughtaboutsomethingSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesJournalingA coping skillsthat allows youto release all ofyour emotionson paperTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.ValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressFreeSpaceUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortablePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areWiseMindA balancedstate of mindthat combineslogic andemotionStressA way that ourbody respondsto the day today strugglesand demandsof lifeCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themTraumaA deeplydistressingor disturbingexperience

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I I
3
B B
4
G G
5
I I
6
I I
7
G G
8
I I
9
O O
10
I I
11
B B
12
O O
13
I I
14
N N
15
N N
16
N N
17
O
18
O O
19
G G
20
B B
21
G G
22
B B
23
N N
24
O O
25
B B
26
B B
27
G G
28
N N
29
O O
30
N N
  1. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  2. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  3. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  4. G-Ability to understand and share the feelings of others.
    G-Empathy
  5. I-A coping skill that releases endorphins to our brain
    I-Exercise
  6. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  7. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  8. I-A deep or considered thought about something
    I-Ruminating
  9. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  10. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  11. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  12. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  13. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  14. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  15. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  16. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  17. O-Free Space
  18. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  19. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  20. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  21. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  22. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  23. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  24. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  25. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  26. B-The method that people use to deal with stressful situations
    B-Coping Skills
  27. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  28. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  29. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  30. N-A deeply distressing or disturbing experience
    N-Trauma