Self-EsteemConfidence inone's ownworth/abilitiesand/or self-respectRuminatingA deep orconsideredthoughtaboutsomethingSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterJournalingA coping skillsthat allows youto release all ofyour emotionson paperEmpathyAbility tounderstandand sharethe feelingsof others.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatWiseMindA balancedstate of mindthat combineslogic andemotionBehaviorsIf we changethe way thatwe think, wecan changethis as well.EmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around them StressA way that ourbody respondsto the day today strugglesand demandsof lifeAnxietyA feeling offear, dread,anduneasiness.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableTraumaA deeplydistressingor disturbingexperienceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesExerciseA coping skillthat releasesendorphinsto our brainPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.FreeSpaceCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectRuminatingA deep orconsideredthoughtaboutsomethingSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterJournalingA coping skillsthat allows youto release all ofyour emotionson paperEmpathyAbility tounderstandand sharethe feelingsof others.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatWiseMindA balancedstate of mindthat combineslogic andemotionBehaviorsIf we changethe way thatwe think, wecan changethis as well.EmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themStressA way that ourbody respondsto the day today strugglesand demandsof lifeAnxietyA feeling offear, dread,anduneasiness.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableTraumaA deeplydistressingor disturbingexperienceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesExerciseA coping skillthat releasesendorphinsto our brainPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.FreeSpaceCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stress

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B B
2
I I
3
N N
4
N N
5
I I
6
G G
7
I I
8
I I
9
B B
10
I I
11
B B
12
B B
13
B B
14
G G
15
O O
16
O O
17
N N
18
G G
19
B B
20
N N
21
N N
22
O O
23
I I
24
G G
25
O O
26
N N
27
O
28
O O
29
G G
30
G G
  1. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  2. I-A deep or considered thought about something
    I-Ruminating
  3. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  4. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  5. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  6. G-Ability to understand and share the feelings of others.
    G-Empathy
  7. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  8. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  9. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  10. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  11. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  12. B-The method that people use to deal with stressful situations
    B-Coping Skills
  13. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  14. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  15. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  16. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  17. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  18. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  19. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  20. N-A deeply distressing or disturbing experience
    N-Trauma
  21. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  22. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  23. I-A coping skill that releases endorphins to our brain
    I-Exercise
  24. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  25. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  26. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  27. O-Free Space
  28. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  29. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  30. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan