ValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveRuminatingA deep orconsideredthoughtaboutsomethingSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyAnxietyA feeling offear, dread,anduneasiness.WiseMindA balancedstate of mindthat combineslogic andemotionCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterEmpathyAbility tounderstandand sharethe feelingsof others.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stress StressA way that ourbody respondsto the day today strugglesand demandsof lifeCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesBehaviorsIf we changethe way thatwe think, wecan changethis as well.FreeSpaceTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneTraumaA deeplydistressingor disturbingexperienceJournalingA coping skillsthat allows youto release all ofyour emotionson paperCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatExerciseA coping skillthat releasesendorphinsto our brainSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveRuminatingA deep orconsideredthoughtaboutsomethingSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyAnxietyA feeling offear, dread,anduneasiness.WiseMindA balancedstate of mindthat combineslogic andemotionCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterEmpathyAbility tounderstandand sharethe feelingsof others.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressStressA way that ourbody respondsto the day today strugglesand demandsof lifeCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesBehaviorsIf we changethe way thatwe think, wecan changethis as well.FreeSpaceTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneTraumaA deeplydistressingor disturbingexperienceJournalingA coping skillsthat allows youto release all ofyour emotionson paperCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatExerciseA coping skillthat releasesendorphinsto our brainSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortable

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N N
2
I I
3
O O
4
G G
5
B B
6
O O
7
G G
8
N N
9
G G
10
G G
11
N N
12
O O
13
G G
14
N N
15
O O
16
I I
17
O
18
N N
19
I I
20
N N
21
I I
22
B B
23
G G
24
I I
25
I I
26
B B
27
B B
28
B B
29
O O
30
B B
  1. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  2. I-A deep or considered thought about something
    I-Ruminating
  3. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  4. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  5. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  6. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  7. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  8. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  9. G-Ability to understand and share the feelings of others.
    G-Empathy
  10. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  11. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  12. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  13. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  14. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  15. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  16. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  17. O-Free Space
  18. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  19. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  20. N-A deeply distressing or disturbing experience
    N-Trauma
  21. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  22. B-The method that people use to deal with stressful situations
    B-Coping Skills
  23. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  24. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  25. I-A coping skill that releases endorphins to our brain
    I-Exercise
  26. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  27. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  28. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  29. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  30. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts