EmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystress StressA way that ourbody respondsto the day today strugglesand demandsof lifeFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableWiseMindA balancedstate of mindthat combineslogic andemotionEmpathyAbility tounderstandand sharethe feelingsof others.CopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTraumaA deeplydistressingor disturbingexperienceTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesBehaviorsIf we changethe way thatwe think, wecan changethis as well.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatFreeSpaceWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveJournalingA coping skillsthat allows youto release all ofyour emotionson paperRuminatingA deep orconsideredthoughtaboutsomethingSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectExerciseA coping skillthat releasesendorphinsto our brainGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressStressA way that ourbody respondsto the day today strugglesand demandsof lifeFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableWiseMindA balancedstate of mindthat combineslogic andemotionEmpathyAbility tounderstandand sharethe feelingsof others.CopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTraumaA deeplydistressingor disturbingexperienceTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesBehaviorsIf we changethe way thatwe think, wecan changethis as well.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatFreeSpaceWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveJournalingA coping skillsthat allows youto release all ofyour emotionson paperRuminatingA deep orconsideredthoughtaboutsomethingSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectExerciseA coping skillthat releasesendorphinsto our brainGriefAnguishexperiencedafter significantloss, usuallydeath of aloved one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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G G
2
O O
3
O O
4
N N
5
N N
6
N N
7
O O
8
O O
9
B B
10
B B
11
B B
12
G G
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B B
14
N N
15
N N
16
O O
17
I I
18
G G
19
G G
20
G G
21
G G
22
B B
23
O
24
I I
25
N N
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I I
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I I
28
B B
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I I
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I I
  1. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  2. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  3. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  4. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  5. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  6. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  7. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  8. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  9. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  10. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  11. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  12. G-Ability to understand and share the feelings of others.
    G-Empathy
  13. B-The method that people use to deal with stressful situations
    B-Coping Skills
  14. N-A deeply distressing or disturbing experience
    N-Trauma
  15. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  16. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  17. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  18. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  19. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  20. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  21. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  22. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  23. O-Free Space
  24. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  25. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  26. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  27. I-A deep or considered thought about something
    I-Ruminating
  28. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  29. I-A coping skill that releases endorphins to our brain
    I-Exercise
  30. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief