UnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofRuminatingA deep orconsideredthoughtaboutsomethingAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatJournalingA coping skillsthat allows youto release all ofyour emotionson paperTraumaA deeplydistressingor disturbingexperienceAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesGriefAnguishexperiencedafter significantloss, usuallydeath of aloved one StressA way that ourbody respondsto the day today strugglesand demandsof lifeExerciseA coping skillthat releasesendorphinsto our brainValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveBehaviorsIf we changethe way thatwe think, wecan changethis as well.FreeSpaceCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AnxietyA feeling offear, dread,anduneasiness.EmpathyAbility tounderstandand sharethe feelingsof others.WiseMindA balancedstate of mindthat combineslogic andemotionPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacySelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofRuminatingA deep orconsideredthoughtaboutsomethingAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatJournalingA coping skillsthat allows youto release all ofyour emotionson paperTraumaA deeplydistressingor disturbingexperienceAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneStressA way that ourbody respondsto the day today strugglesand demandsof lifeExerciseA coping skillthat releasesendorphinsto our brainValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveBehaviorsIf we changethe way thatwe think, wecan changethis as well.FreeSpaceCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AnxietyA feeling offear, dread,anduneasiness.EmpathyAbility tounderstandand sharethe feelingsof others.WiseMindA balancedstate of mindthat combineslogic andemotionPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacySelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respect

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
I I
3
B B
4
I I
5
I I
6
N N
7
O O
8
I I
9
N N
10
I I
11
N N
12
I I
13
O
14
O O
15
G G
16
O O
17
B B
18
N N
19
G G
20
G G
21
B B
22
G G
23
B B
24
G G
25
O O
26
N N
27
B B
28
G G
29
N N
30
B B
  1. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  2. I-A deep or considered thought about something
    I-Ruminating
  3. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  4. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  5. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  6. N-A deeply distressing or disturbing experience
    N-Trauma
  7. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  8. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  9. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  10. I-A coping skill that releases endorphins to our brain
    I-Exercise
  11. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  12. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  13. O-Free Space
  14. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  15. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  16. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  17. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  18. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  19. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  20. G-Ability to understand and share the feelings of others.
    G-Empathy
  21. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  22. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  23. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  24. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  25. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  26. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  27. B-The method that people use to deal with stressful situations
    B-Coping Skills
  28. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  29. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  30. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem