FeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterFreeSpaceIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.CoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveWiseMindA balancedstate of mindthat combineslogic andemotionAnxietyA feeling offear, dread,anduneasiness.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequences StressA way that ourbody respondsto the day today strugglesand demandsof lifeWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyEmpathyAbility tounderstandand sharethe feelingsof others.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressTraumaA deeplydistressingor disturbingexperienceBehaviorsIf we changethe way thatwe think, wecan changethis as well.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofExerciseA coping skillthat releasesendorphinsto our brainEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itRuminatingA deep orconsideredthoughtaboutsomethingGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneJournalingA coping skillsthat allows youto release all ofyour emotionson paperFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterFreeSpaceIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.CoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveWiseMindA balancedstate of mindthat combineslogic andemotionAnxietyA feeling offear, dread,anduneasiness.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesStressA way that ourbody respondsto the day today strugglesand demandsof lifeWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyEmpathyAbility tounderstandand sharethe feelingsof others.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressTraumaA deeplydistressingor disturbingexperienceBehaviorsIf we changethe way thatwe think, wecan changethis as well.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofExerciseA coping skillthat releasesendorphinsto our brainEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itRuminatingA deep orconsideredthoughtaboutsomethingGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneJournalingA coping skillsthat allows youto release all ofyour emotionson paper

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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N N
2
O
3
B B
4
B B
5
B B
6
N N
7
O O
8
G G
9
N N
10
B B
11
G G
12
O O
13
N N
14
I I
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B B
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O O
17
G G
18
G G
19
N N
20
N N
21
I I
22
O O
23
O O
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I I
25
B B
26
G G
27
G G
28
I I
29
I I
30
I I
  1. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  2. O-Free Space
  3. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  4. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  5. B-The method that people use to deal with stressful situations
    B-Coping Skills
  6. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  7. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  8. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  9. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  10. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  11. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  12. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  13. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  14. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  15. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  16. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  17. G-Ability to understand and share the feelings of others.
    G-Empathy
  18. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  19. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  20. N-A deeply distressing or disturbing experience
    N-Trauma
  21. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  22. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  23. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  24. I-A coping skill that releases endorphins to our brain
    I-Exercise
  25. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  26. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  27. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  28. I-A deep or considered thought about something
    I-Ruminating
  29. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  30. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling