AnxietyA feeling offear, dread,anduneasiness.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyRuminatingA deep orconsideredthoughtaboutsomethingExerciseA coping skillthat releasesendorphinsto our brainEmpathyAbility tounderstandand sharethe feelingsof others.ValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatBehaviorsIf we changethe way thatwe think, wecan changethis as well.TriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themTraumaA deeplydistressingor disturbingexperienceEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to it StressA way that ourbody respondsto the day today strugglesand demandsof lifePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areFreeSpaceIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesWiseMindA balancedstate of mindthat combineslogic andemotionJournalingA coping skillsthat allows youto release all ofyour emotionson paperSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneAnxietyA feeling offear, dread,anduneasiness.SafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyRuminatingA deep orconsideredthoughtaboutsomethingExerciseA coping skillthat releasesendorphinsto our brainEmpathyAbility tounderstandand sharethe feelingsof others.ValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatBehaviorsIf we changethe way thatwe think, wecan changethis as well.TriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themTraumaA deeplydistressingor disturbingexperienceEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itStressA way that ourbody respondsto the day today strugglesand demandsof lifePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areFreeSpaceIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesWiseMindA balancedstate of mindthat combineslogic andemotionJournalingA coping skillsthat allows youto release all ofyour emotionson paperSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterGriefAnguishexperiencedafter significantloss, usuallydeath of aloved one

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
G G
3
B B
4
O O
5
I I
6
I I
7
G G
8
N N
9
O O
10
B B
11
I I
12
I I
13
N N
14
G G
15
B B
16
O O
17
N N
18
G G
19
N N
20
G G
21
O
22
B B
23
O O
24
B B
25
I I
26
N N
27
B B
28
O O
29
N N
30
I I
  1. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  2. G-A plan that focuses on keeping you safe and provides ways to manage stress
    G-Safety Plan
  3. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  4. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  5. I-A deep or considered thought about something
    I-Ruminating
  6. I-A coping skill that releases endorphins to our brain
    I-Exercise
  7. G-Ability to understand and share the feelings of others.
    G-Empathy
  8. N-Principles that are important and that guide the decisions that you make and how you live
    N-Values
  9. O-The abilities people use to share and receive information, such as ideas, feelings, and updates
    O-Communication Skills
  10. B-A process or program for controlling anger and preventing it's destructive actions
    B-Anger Management
  11. I-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    I-Warning signs
  12. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  13. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  14. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  15. B-The method that people use to deal with stressful situations
    B-Coping Skills
  16. O-A person's fundamental assumptions about themselves, others, and the world around them
    O-Core Beliefs
  17. N-A deeply distressing or disturbing experience
    N-Trauma
  18. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  19. N-A way that our body responds to the day to day struggles and demands of life
    N-Stress
  20. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  21. O-Free Space
  22. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  23. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  24. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  25. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  26. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  27. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  28. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  29. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  30. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief