12crunches15 leglifts5 push-ups10lunges5burpees1 minutesecondplank6 sit-ups8squats4 plank2pushupFree10 1/4squats20Russiantwists5lungesea. legwall-sit1minute10mountainclimbers1 minuteJumpingJacks5PUSH-UPS4 plank-to-push up20shouldertaps ea.arm5 pushups30 splitjumps15 legraises10 calfraises5lungesea. leg6 sit-ups10jumpingjacks5crunches20mountainclimbers8 jumpsquats30 secondhigh plankhold30 armswings20 twofoothops30seconds"griddy" inplace15 leglifts30high plankshouldertap10 sidelungesea. leg12crunches15 leglifts5 push-ups10lunges5burpees1 minutesecondplank6 sit-ups8squats4 plank2pushupFree10 1/4squats20Russiantwists5lungesea. legwall-sit1minute10mountainclimbers1 minuteJumpingJacks5PUSH-UPS4 plank-to-push up20shouldertaps ea.arm5 pushups30 splitjumps15 legraises10 calfraises5lungesea. leg6 sit-ups10jumpingjacks5crunches20mountainclimbers8 jumpsquats30 secondhigh plankhold30 armswings20 twofoothops30seconds"griddy" inplace15 leglifts30high plankshouldertap10 sidelungesea. leg

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
G
3
4
O
5
O
6
O
7
8
I
9
I
10
B
11
O
12
I
13
B
14
N
15
N
16
G
17
B
18
G
19
20
N
21
G
22
23
G
24
O
25
N
26
B
27
N
28
G
29
I
30
B
31
I
32
B
33
N
34
I
35
36
O
  1. 12 crunches
  2. G-15 leg lifts
  3. 5 push-ups
  4. O-10 lunges
  5. O-5 burpees
  6. O-1 minute second plank
  7. 6 sit-ups
  8. I-8 squats
  9. I-4 plank 2 pushup
  10. B-Free
  11. O-10 1/4 squats
  12. I-20 Russian twists
  13. B- 5 lunges ea. leg
  14. N-wall-sit 1 minute
  15. N-10 mountain climbers
  16. G-1 minute Jumping Jacks
  17. B-5 PUSH-UPS
  18. G-4 plank -to-push up
  19. 20 shoulder taps ea. arm
  20. N-5 push ups
  21. G-30 split jumps
  22. 15 leg raises
  23. G- 10 calf raises
  24. O-5 lunges ea. leg
  25. N-6 sit-ups
  26. B-10 jumping jacks
  27. N-5 crunches
  28. G-20 mountain climbers
  29. I-8 jump squats
  30. B-30 second high plank hold
  31. I-30 arm swings
  32. B-20 two foot hops
  33. N-30 seconds "griddy" in place
  34. I-15 leg lifts
  35. 30 high plank shoulder tap
  36. O-10 side lunges ea. leg