6 sit-ups1 minutesecondplank5burpees5lungesea. leg6 sit-ups5crunches10 calfraises15 legliftswall-sit1minute1 minuteJumpingJacks30 armswings10jumpingjacks8squats30 secondhigh plankhold10lunges4 plank-to-push up5 pushups20mountainclimbers5 push-ups20 twofoothops15 legraises20Russiantwists5lungesea. leg4 plank2pushup10 sidelungesea. leg20shouldertaps ea.arm30high plankshouldertap30seconds"griddy" inplace12crunches10 1/4squats5PUSH-UPS10mountainclimbers30 splitjumpsFree15 leglifts8 jumpsquats6 sit-ups1 minutesecondplank5burpees5lungesea. leg6 sit-ups5crunches10 calfraises15 legliftswall-sit1minute1 minuteJumpingJacks30 armswings10jumpingjacks8squats30 secondhigh plankhold10lunges4 plank-to-push up5 pushups20mountainclimbers5 push-ups20 twofoothops15 legraises20Russiantwists5lungesea. leg4 plank2pushup10 sidelungesea. leg20shouldertaps ea.arm30high plankshouldertap30seconds"griddy" inplace12crunches10 1/4squats5PUSH-UPS10mountainclimbers30 splitjumpsFree15 leglifts8 jumpsquats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
O
5
6
N
7
G
8
I
9
N
10
G
11
I
12
B
13
I
14
B
15
O
16
G
17
N
18
G
19
20
B
21
22
I
23
B
24
I
25
O
26
27
28
N
29
30
O
31
B
32
N
33
G
34
B
35
G
36
I
  1. N-6 sit-ups
  2. O-1 minute second plank
  3. O-5 burpees
  4. O-5 lunges ea. leg
  5. 6 sit-ups
  6. N-5 crunches
  7. G- 10 calf raises
  8. I-15 leg lifts
  9. N-wall-sit 1 minute
  10. G-1 minute Jumping Jacks
  11. I-30 arm swings
  12. B-10 jumping jacks
  13. I-8 squats
  14. B-30 second high plank hold
  15. O-10 lunges
  16. G-4 plank -to-push up
  17. N-5 push ups
  18. G-20 mountain climbers
  19. 5 push-ups
  20. B-20 two foot hops
  21. 15 leg raises
  22. I-20 Russian twists
  23. B- 5 lunges ea. leg
  24. I-4 plank 2 pushup
  25. O-10 side lunges ea. leg
  26. 20 shoulder taps ea. arm
  27. 30 high plank shoulder tap
  28. N-30 seconds "griddy" in place
  29. 12 crunches
  30. O-10 1/4 squats
  31. B-5 PUSH-UPS
  32. N-10 mountain climbers
  33. G-30 split jumps
  34. B-Free
  35. G-15 leg lifts
  36. I-8 jump squats