6 sit-ups4 plank2pushup10 1/4squats10 sidelungesea. leg15 leglifts30high plankshouldertap5 push-ups10 calfraiseswall-sit1minute6 sit-ups10lunges8 jumpsquats5crunches30 armswingsFree15 leglifts4 plank-to-push up8squats1 minutesecondplank30 secondhigh plankhold15 legraises20Russiantwists20shouldertaps ea.arm30 splitjumps5lungesea. leg5 pushups10mountainclimbers5lungesea. leg1 minuteJumpingJacks10jumpingjacks20 twofoothops5burpees20mountainclimbers30seconds"griddy" inplace5PUSH-UPS12crunches6 sit-ups4 plank2pushup10 1/4squats10 sidelungesea. leg15 leglifts30high plankshouldertap5 push-ups10 calfraiseswall-sit1minute6 sit-ups10lunges8 jumpsquats5crunches30 armswingsFree15 leglifts4 plank-to-push up8squats1 minutesecondplank30 secondhigh plankhold15 legraises20Russiantwists20shouldertaps ea.arm30 splitjumps5lungesea. leg5 pushups10mountainclimbers5lungesea. leg1 minuteJumpingJacks10jumpingjacks20 twofoothops5burpees20mountainclimbers30seconds"griddy" inplace5PUSH-UPS12crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
I
3
O
4
O
5
G
6
7
8
G
9
N
10
N
11
O
12
I
13
N
14
I
15
B
16
I
17
G
18
I
19
O
20
B
21
22
I
23
24
G
25
O
26
N
27
N
28
B
29
G
30
B
31
B
32
O
33
G
34
N
35
B
36
  1. 6 sit-ups
  2. I-4 plank 2 pushup
  3. O-10 1/4 squats
  4. O-10 side lunges ea. leg
  5. G-15 leg lifts
  6. 30 high plank shoulder tap
  7. 5 push-ups
  8. G- 10 calf raises
  9. N-wall-sit 1 minute
  10. N-6 sit-ups
  11. O-10 lunges
  12. I-8 jump squats
  13. N-5 crunches
  14. I-30 arm swings
  15. B-Free
  16. I-15 leg lifts
  17. G-4 plank -to-push up
  18. I-8 squats
  19. O-1 minute second plank
  20. B-30 second high plank hold
  21. 15 leg raises
  22. I-20 Russian twists
  23. 20 shoulder taps ea. arm
  24. G-30 split jumps
  25. O-5 lunges ea. leg
  26. N-5 push ups
  27. N-10 mountain climbers
  28. B- 5 lunges ea. leg
  29. G-1 minute Jumping Jacks
  30. B-10 jumping jacks
  31. B-20 two foot hops
  32. O-5 burpees
  33. G-20 mountain climbers
  34. N-30 seconds "griddy" in place
  35. B-5 PUSH-UPS
  36. 12 crunches