8squats5lungesea. leg30high plankshouldertap6 sit-ups6 sit-ups4 plank-to-push up5crunches4 plank2pushup8 jumpsquats20mountainclimbers1 minuteJumpingJacks15 leglifts10lunges10 sidelungesea. leg10mountainclimbers15 legraises10jumpingjacks5 push-ups5burpees10 calfraises5PUSH-UPS12crunches15 leglifts30seconds"griddy" inplace20 twofoothops30 armswings20Russiantwists30 splitjumpsFree5 pushups1 minutesecondplank20shouldertaps ea.arm30 secondhigh plankholdwall-sit1minute5lungesea. leg10 1/4squats8squats5lungesea. leg30high plankshouldertap6 sit-ups6 sit-ups4 plank-to-push up5crunches4 plank2pushup8 jumpsquats20mountainclimbers1 minuteJumpingJacks15 leglifts10lunges10 sidelungesea. leg10mountainclimbers15 legraises10jumpingjacks5 push-ups5burpees10 calfraises5PUSH-UPS12crunches15 leglifts30seconds"griddy" inplace20 twofoothops30 armswings20Russiantwists30 splitjumpsFree5 pushups1 minutesecondplank20shouldertaps ea.arm30 secondhigh plankholdwall-sit1minute5lungesea. leg10 1/4squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
4
5
N
6
G
7
N
8
I
9
I
10
G
11
G
12
G
13
O
14
O
15
N
16
17
B
18
19
O
20
G
21
B
22
23
I
24
N
25
B
26
I
27
I
28
G
29
B
30
N
31
O
32
33
B
34
N
35
B
36
O
  1. I-8 squats
  2. O-5 lunges ea. leg
  3. 30 high plank shoulder tap
  4. 6 sit-ups
  5. N-6 sit-ups
  6. G-4 plank -to-push up
  7. N-5 crunches
  8. I-4 plank 2 pushup
  9. I-8 jump squats
  10. G-20 mountain climbers
  11. G-1 minute Jumping Jacks
  12. G-15 leg lifts
  13. O-10 lunges
  14. O-10 side lunges ea. leg
  15. N-10 mountain climbers
  16. 15 leg raises
  17. B-10 jumping jacks
  18. 5 push-ups
  19. O-5 burpees
  20. G- 10 calf raises
  21. B-5 PUSH-UPS
  22. 12 crunches
  23. I-15 leg lifts
  24. N-30 seconds "griddy" in place
  25. B-20 two foot hops
  26. I-30 arm swings
  27. I-20 Russian twists
  28. G-30 split jumps
  29. B-Free
  30. N-5 push ups
  31. O-1 minute second plank
  32. 20 shoulder taps ea. arm
  33. B-30 second high plank hold
  34. N-wall-sit 1 minute
  35. B- 5 lunges ea. leg
  36. O-10 1/4 squats