30seconds"griddy" inplace12crunches20 twofoothops5crunches15 leglifts6 sit-ups1 minuteJumpingJacks10 sidelungesea. leg20mountainclimbers20shouldertaps ea.arm20Russiantwists5 push-ups5PUSH-UPS10 calfraises8squats1 minutesecondplank10jumpingjacks8 jumpsquatsFree5 pushups30 armswings5burpeeswall-sit1minute30 splitjumps4 plank-to-push up4 plank2pushup5lungesea. leg10mountainclimbers30high plankshouldertap10lunges10 1/4squats15 legraises30 secondhigh plankhold15 leglifts6 sit-ups5lungesea. leg30seconds"griddy" inplace12crunches20 twofoothops5crunches15 leglifts6 sit-ups1 minuteJumpingJacks10 sidelungesea. leg20mountainclimbers20shouldertaps ea.arm20Russiantwists5 push-ups5PUSH-UPS10 calfraises8squats1 minutesecondplank10jumpingjacks8 jumpsquatsFree5 pushups30 armswings5burpeeswall-sit1minute30 splitjumps4 plank-to-push up4 plank2pushup5lungesea. leg10mountainclimbers30high plankshouldertap10lunges10 1/4squats15 legraises30 secondhigh plankhold15 leglifts6 sit-ups5lungesea. leg

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
3
B
4
N
5
G
6
7
G
8
O
9
G
10
11
I
12
13
B
14
G
15
I
16
O
17
B
18
I
19
B
20
N
21
I
22
O
23
N
24
G
25
G
26
I
27
O
28
N
29
30
O
31
O
32
33
B
34
I
35
N
36
B
  1. N-30 seconds "griddy" in place
  2. 12 crunches
  3. B-20 two foot hops
  4. N-5 crunches
  5. G-15 leg lifts
  6. 6 sit-ups
  7. G-1 minute Jumping Jacks
  8. O-10 side lunges ea. leg
  9. G-20 mountain climbers
  10. 20 shoulder taps ea. arm
  11. I-20 Russian twists
  12. 5 push-ups
  13. B-5 PUSH-UPS
  14. G- 10 calf raises
  15. I-8 squats
  16. O-1 minute second plank
  17. B-10 jumping jacks
  18. I-8 jump squats
  19. B-Free
  20. N-5 push ups
  21. I-30 arm swings
  22. O-5 burpees
  23. N-wall-sit 1 minute
  24. G-30 split jumps
  25. G-4 plank -to-push up
  26. I-4 plank 2 pushup
  27. O-5 lunges ea. leg
  28. N-10 mountain climbers
  29. 30 high plank shoulder tap
  30. O-10 lunges
  31. O-10 1/4 squats
  32. 15 leg raises
  33. B-30 second high plank hold
  34. I-15 leg lifts
  35. N-6 sit-ups
  36. B- 5 lunges ea. leg