5burpeeswall-sit1minute10 calfraises15 leglifts10jumpingjacks20shouldertaps ea.arm8 jumpsquats10 sidelungesea. leg30 armswings8squatsFree30high plankshouldertap5 pushups6 sit-ups1 minutesecondplank6 sit-ups5lungesea. leg15 leglifts12crunches5 push-ups5lungesea. leg20 twofoothops15 legraises20mountainclimbers30seconds"griddy" inplace20Russiantwists30 splitjumps4 plank2pushup1 minuteJumpingJacks10 1/4squats30 secondhigh plankhold5PUSH-UPS10mountainclimbers10lunges4 plank-to-push up5crunches5burpeeswall-sit1minute10 calfraises15 leglifts10jumpingjacks20shouldertaps ea.arm8 jumpsquats10 sidelungesea. leg30 armswings8squatsFree30high plankshouldertap5 pushups6 sit-ups1 minutesecondplank6 sit-ups5lungesea. leg15 leglifts12crunches5 push-ups5lungesea. leg20 twofoothops15 legraises20mountainclimbers30seconds"griddy" inplace20Russiantwists30 splitjumps4 plank2pushup1 minuteJumpingJacks10 1/4squats30 secondhigh plankhold5PUSH-UPS10mountainclimbers10lunges4 plank-to-push up5crunches

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
G
5
B
6
7
I
8
O
9
I
10
I
11
B
12
13
N
14
N
15
O
16
17
O
18
I
19
20
21
B
22
B
23
24
G
25
N
26
I
27
G
28
I
29
G
30
O
31
B
32
B
33
N
34
O
35
G
36
N
  1. O-5 burpees
  2. N-wall-sit 1 minute
  3. G- 10 calf raises
  4. G-15 leg lifts
  5. B-10 jumping jacks
  6. 20 shoulder taps ea. arm
  7. I-8 jump squats
  8. O-10 side lunges ea. leg
  9. I-30 arm swings
  10. I-8 squats
  11. B-Free
  12. 30 high plank shoulder tap
  13. N-5 push ups
  14. N-6 sit-ups
  15. O-1 minute second plank
  16. 6 sit-ups
  17. O-5 lunges ea. leg
  18. I-15 leg lifts
  19. 12 crunches
  20. 5 push-ups
  21. B- 5 lunges ea. leg
  22. B-20 two foot hops
  23. 15 leg raises
  24. G-20 mountain climbers
  25. N-30 seconds "griddy" in place
  26. I-20 Russian twists
  27. G-30 split jumps
  28. I-4 plank 2 pushup
  29. G-1 minute Jumping Jacks
  30. O-10 1/4 squats
  31. B-30 second high plank hold
  32. B-5 PUSH-UPS
  33. N-10 mountain climbers
  34. O-10 lunges
  35. G-4 plank -to-push up
  36. N-5 crunches