6 sit-ups5burpees5crunches10lunges30 secondhigh plankhold30seconds"griddy" inplace5 pushups20Russiantwists1 minutesecondplank5 push-ups20 twofoothops30high plankshouldertap10jumpingjacks8squats20shouldertaps ea.arm20mountainclimbers10 1/4squats5lungesea. leg30 armswingsFree8 jumpsquats1 minuteJumpingJacks5PUSH-UPS10mountainclimbers6 sit-ups5lungesea. leg10 sidelungesea. leg15 leglifts4 plank-to-push up15 leglifts12crunches15 legraises30 splitjumps10 calfraises4 plank2pushupwall-sit1minute6 sit-ups5burpees5crunches10lunges30 secondhigh plankhold30seconds"griddy" inplace5 pushups20Russiantwists1 minutesecondplank5 push-ups20 twofoothops30high plankshouldertap10jumpingjacks8squats20shouldertaps ea.arm20mountainclimbers10 1/4squats5lungesea. leg30 armswingsFree8 jumpsquats1 minuteJumpingJacks5PUSH-UPS10mountainclimbers6 sit-ups5lungesea. leg10 sidelungesea. leg15 leglifts4 plank-to-push up15 leglifts12crunches15 legraises30 splitjumps10 calfraises4 plank2pushupwall-sit1minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
O
3
N
4
O
5
B
6
N
7
N
8
I
9
O
10
11
B
12
13
B
14
I
15
16
G
17
O
18
B
19
I
20
B
21
I
22
G
23
B
24
N
25
N
26
O
27
O
28
G
29
G
30
I
31
32
33
G
34
G
35
I
36
N
  1. 6 sit-ups
  2. O-5 burpees
  3. N-5 crunches
  4. O-10 lunges
  5. B-30 second high plank hold
  6. N-30 seconds "griddy" in place
  7. N-5 push ups
  8. I-20 Russian twists
  9. O-1 minute second plank
  10. 5 push-ups
  11. B-20 two foot hops
  12. 30 high plank shoulder tap
  13. B-10 jumping jacks
  14. I-8 squats
  15. 20 shoulder taps ea. arm
  16. G-20 mountain climbers
  17. O-10 1/4 squats
  18. B- 5 lunges ea. leg
  19. I-30 arm swings
  20. B-Free
  21. I-8 jump squats
  22. G-1 minute Jumping Jacks
  23. B-5 PUSH-UPS
  24. N-10 mountain climbers
  25. N-6 sit-ups
  26. O-5 lunges ea. leg
  27. O-10 side lunges ea. leg
  28. G-15 leg lifts
  29. G-4 plank -to-push up
  30. I-15 leg lifts
  31. 12 crunches
  32. 15 leg raises
  33. G-30 split jumps
  34. G- 10 calf raises
  35. I-4 plank 2 pushup
  36. N-wall-sit 1 minute