15 leglifts5burpees30 secondhigh plankhold5PUSH-UPS30high plankshouldertap4 plank2pushup6 sit-ups20 twofoothops1 minuteJumpingJacksFree5 push-ups12crunches10 calfraises8 jumpsquats10lungeswall-sit1minute8squats15 leglifts30 armswings10jumpingjacks30 splitjumps20Russiantwists5 pushups4 plank-to-push up30seconds"griddy" inplace20mountainclimbers10mountainclimbers10 1/4squats20shouldertaps ea.arm6 sit-ups1 minutesecondplank5crunches5lungesea. leg10 sidelungesea. leg5lungesea. leg15 legraises15 leglifts5burpees30 secondhigh plankhold5PUSH-UPS30high plankshouldertap4 plank2pushup6 sit-ups20 twofoothops1 minuteJumpingJacksFree5 push-ups12crunches10 calfraises8 jumpsquats10lungeswall-sit1minute8squats15 leglifts30 armswings10jumpingjacks30 splitjumps20Russiantwists5 pushups4 plank-to-push up30seconds"griddy" inplace20mountainclimbers10mountainclimbers10 1/4squats20shouldertaps ea.arm6 sit-ups1 minutesecondplank5crunches5lungesea. leg10 sidelungesea. leg5lungesea. leg15 legraises

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
6
I
7
8
B
9
G
10
B
11
12
13
G
14
I
15
O
16
N
17
I
18
G
19
I
20
B
21
G
22
I
23
N
24
G
25
N
26
G
27
N
28
O
29
30
N
31
O
32
N
33
B
34
O
35
O
36
  1. I-15 leg lifts
  2. O-5 burpees
  3. B-30 second high plank hold
  4. B-5 PUSH-UPS
  5. 30 high plank shoulder tap
  6. I-4 plank 2 pushup
  7. 6 sit-ups
  8. B-20 two foot hops
  9. G-1 minute Jumping Jacks
  10. B-Free
  11. 5 push-ups
  12. 12 crunches
  13. G- 10 calf raises
  14. I-8 jump squats
  15. O-10 lunges
  16. N-wall-sit 1 minute
  17. I-8 squats
  18. G-15 leg lifts
  19. I-30 arm swings
  20. B-10 jumping jacks
  21. G-30 split jumps
  22. I-20 Russian twists
  23. N-5 push ups
  24. G-4 plank -to-push up
  25. N-30 seconds "griddy" in place
  26. G-20 mountain climbers
  27. N-10 mountain climbers
  28. O-10 1/4 squats
  29. 20 shoulder taps ea. arm
  30. N-6 sit-ups
  31. O-1 minute second plank
  32. N-5 crunches
  33. B- 5 lunges ea. leg
  34. O-10 side lunges ea. leg
  35. O-5 lunges ea. leg
  36. 15 leg raises