1 minutesecondplank5lungesea. leg10jumpingjacks10 1/4squats10mountainclimbers5PUSH-UPS5crunches5burpees20shouldertaps ea.arm6 sit-ups20mountainclimbers30 splitjumps4 plank2pushup15 legraises10 sidelungesea. leg8squatswall-sit1minute20 twofoothops30high plankshouldertap12crunches30 secondhigh plankhold20Russiantwists30 armswings5 push-ups1 minuteJumpingJacks5lungesea. legFree8 jumpsquats30seconds"griddy" inplace5 pushups10lunges15 leglifts10 calfraises6 sit-ups4 plank-to-push up15 leglifts1 minutesecondplank5lungesea. leg10jumpingjacks10 1/4squats10mountainclimbers5PUSH-UPS5crunches5burpees20shouldertaps ea.arm6 sit-ups20mountainclimbers30 splitjumps4 plank2pushup15 legraises10 sidelungesea. leg8squatswall-sit1minute20 twofoothops30high plankshouldertap12crunches30 secondhigh plankhold20Russiantwists30 armswings5 push-ups1 minuteJumpingJacks5lungesea. legFree8 jumpsquats30seconds"griddy" inplace5 pushups10lunges15 leglifts10 calfraises6 sit-ups4 plank-to-push up15 leglifts

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
O
5
N
6
B
7
N
8
O
9
10
N
11
G
12
G
13
I
14
15
O
16
I
17
N
18
B
19
20
21
B
22
I
23
I
24
25
G
26
O
27
B
28
I
29
N
30
N
31
O
32
I
33
G
34
35
G
36
G
  1. O-1 minute second plank
  2. B- 5 lunges ea. leg
  3. B-10 jumping jacks
  4. O-10 1/4 squats
  5. N-10 mountain climbers
  6. B-5 PUSH-UPS
  7. N-5 crunches
  8. O-5 burpees
  9. 20 shoulder taps ea. arm
  10. N-6 sit-ups
  11. G-20 mountain climbers
  12. G-30 split jumps
  13. I-4 plank 2 pushup
  14. 15 leg raises
  15. O-10 side lunges ea. leg
  16. I-8 squats
  17. N-wall-sit 1 minute
  18. B-20 two foot hops
  19. 30 high plank shoulder tap
  20. 12 crunches
  21. B-30 second high plank hold
  22. I-20 Russian twists
  23. I-30 arm swings
  24. 5 push-ups
  25. G-1 minute Jumping Jacks
  26. O-5 lunges ea. leg
  27. B-Free
  28. I-8 jump squats
  29. N-30 seconds "griddy" in place
  30. N-5 push ups
  31. O-10 lunges
  32. I-15 leg lifts
  33. G- 10 calf raises
  34. 6 sit-ups
  35. G-4 plank -to-push up
  36. G-15 leg lifts