1 minuteJumpingJacks6 sit-ups10mountainclimbers4 plank-to-push up30 armswingsFreewall-sit1minute12crunches4 plank2pushup5 pushups5PUSH-UPS10jumpingjacks20shouldertaps ea.arm5crunches20mountainclimbers20Russiantwists1 minutesecondplank5lungesea. leg10lunges8squats30 splitjumps20 twofoothops10 calfraises15 legraises10 sidelungesea. leg10 1/4squats5lungesea. leg30high plankshouldertap15 leglifts5burpees15 leglifts5 push-ups8 jumpsquats6 sit-ups30seconds"griddy" inplace30 secondhigh plankhold1 minuteJumpingJacks6 sit-ups10mountainclimbers4 plank-to-push up30 armswingsFreewall-sit1minute12crunches4 plank2pushup5 pushups5PUSH-UPS10jumpingjacks20shouldertaps ea.arm5crunches20mountainclimbers20Russiantwists1 minutesecondplank5lungesea. leg10lunges8squats30 splitjumps20 twofoothops10 calfraises15 legraises10 sidelungesea. leg10 1/4squats5lungesea. leg30high plankshouldertap15 leglifts5burpees15 leglifts5 push-ups8 jumpsquats6 sit-ups30seconds"griddy" inplace30 secondhigh plankhold

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
3
N
4
G
5
I
6
B
7
N
8
9
I
10
N
11
B
12
B
13
14
N
15
G
16
I
17
O
18
O
19
O
20
I
21
G
22
B
23
G
24
25
O
26
O
27
B
28
29
G
30
O
31
I
32
33
I
34
N
35
N
36
B
  1. G-1 minute Jumping Jacks
  2. 6 sit-ups
  3. N-10 mountain climbers
  4. G-4 plank -to-push up
  5. I-30 arm swings
  6. B-Free
  7. N-wall-sit 1 minute
  8. 12 crunches
  9. I-4 plank 2 pushup
  10. N-5 push ups
  11. B-5 PUSH-UPS
  12. B-10 jumping jacks
  13. 20 shoulder taps ea. arm
  14. N-5 crunches
  15. G-20 mountain climbers
  16. I-20 Russian twists
  17. O-1 minute second plank
  18. O-5 lunges ea. leg
  19. O-10 lunges
  20. I-8 squats
  21. G-30 split jumps
  22. B-20 two foot hops
  23. G- 10 calf raises
  24. 15 leg raises
  25. O-10 side lunges ea. leg
  26. O-10 1/4 squats
  27. B- 5 lunges ea. leg
  28. 30 high plank shoulder tap
  29. G-15 leg lifts
  30. O-5 burpees
  31. I-15 leg lifts
  32. 5 push-ups
  33. I-8 jump squats
  34. N-6 sit-ups
  35. N-30 seconds "griddy" in place
  36. B-30 second high plank hold