5 lunges ea. leg 10 jumping jacks 30 seconds "griddy" in place wall-sit 1 minute 5 lunges ea. leg 20 two foot hops 30 second high plank hold 20 shoulder taps ea. arm 30 arm swings 15 leg lifts 1 minute Jumping Jacks 5 push ups 20 mountain climbers 10 lunges 20 Russian twists 10 1/4 squats 10 side lunges ea. leg 15 leg lifts 8 squats 4 plank -to- push up 30 high plank shoulder tap Free 5 burpees 5 push- ups 10 mountain climbers 1 minute second plank 4 plank 2 pushup 6 sit- ups 8 jump squats 5 crunches 30 split jumps 15 leg raises 12 crunches 6 sit- ups 10 calf raises 5 PUSH- UPS 5 lunges ea. leg 10 jumping jacks 30 seconds "griddy" in place wall-sit 1 minute 5 lunges ea. leg 20 two foot hops 30 second high plank hold 20 shoulder taps ea. arm 30 arm swings 15 leg lifts 1 minute Jumping Jacks 5 push ups 20 mountain climbers 10 lunges 20 Russian twists 10 1/4 squats 10 side lunges ea. leg 15 leg lifts 8 squats 4 plank -to- push up 30 high plank shoulder tap Free 5 burpees 5 push- ups 10 mountain climbers 1 minute second plank 4 plank 2 pushup 6 sit- ups 8 jump squats 5 crunches 30 split jumps 15 leg raises 12 crunches 6 sit- ups 10 calf raises 5 PUSH- UPS
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B- 5 lunges ea. leg
B-10 jumping jacks
N-30 seconds "griddy" in place
N-wall-sit 1 minute
O-5 lunges ea. leg
B-20 two foot hops
B-30 second high plank hold
20 shoulder taps ea. arm
I-30 arm swings
I-15 leg lifts
G-1 minute Jumping Jacks
N-5 push ups
G-20 mountain climbers
O-10 lunges
I-20 Russian twists
O-10 1/4 squats
O-10 side lunges ea. leg
G-15 leg lifts
I-8 squats
G-4 plank -to-push up
30
high plank shoulder tap
B-Free
O-5 burpees
5 push-ups
N-10 mountain climbers
O-1 minute second plank
I-4 plank 2 pushup
6 sit-ups
I-8 jump squats
N-5 crunches
G-30 split jumps
15 leg raises
12
crunches
N-6 sit-ups
G- 10 calf raises
B-5 PUSH-UPS