5lungesea. leg10jumpingjacks30seconds"griddy" inplacewall-sit1minute5lungesea. leg20 twofoothops30 secondhigh plankhold20shouldertaps ea.arm30 armswings15 leglifts1 minuteJumpingJacks5 pushups20mountainclimbers10lunges20Russiantwists10 1/4squats10 sidelungesea. leg15 leglifts8squats4 plank-to-push up30high plankshouldertapFree5burpees5 push-ups10mountainclimbers1 minutesecondplank4 plank2pushup6 sit-ups8 jumpsquats5crunches30 splitjumps15 legraises12crunches6 sit-ups10 calfraises5PUSH-UPS5lungesea. leg10jumpingjacks30seconds"griddy" inplacewall-sit1minute5lungesea. leg20 twofoothops30 secondhigh plankhold20shouldertaps ea.arm30 armswings15 leglifts1 minuteJumpingJacks5 pushups20mountainclimbers10lunges20Russiantwists10 1/4squats10 sidelungesea. leg15 leglifts8squats4 plank-to-push up30high plankshouldertapFree5burpees5 push-ups10mountainclimbers1 minutesecondplank4 plank2pushup6 sit-ups8 jumpsquats5crunches30 splitjumps15 legraises12crunches6 sit-ups10 calfraises5PUSH-UPS

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
N
4
N
5
O
6
B
7
B
8
9
I
10
I
11
G
12
N
13
G
14
O
15
I
16
O
17
O
18
G
19
I
20
G
21
22
B
23
O
24
25
N
26
O
27
I
28
29
I
30
N
31
G
32
33
34
N
35
G
36
B
  1. B- 5 lunges ea. leg
  2. B-10 jumping jacks
  3. N-30 seconds "griddy" in place
  4. N-wall-sit 1 minute
  5. O-5 lunges ea. leg
  6. B-20 two foot hops
  7. B-30 second high plank hold
  8. 20 shoulder taps ea. arm
  9. I-30 arm swings
  10. I-15 leg lifts
  11. G-1 minute Jumping Jacks
  12. N-5 push ups
  13. G-20 mountain climbers
  14. O-10 lunges
  15. I-20 Russian twists
  16. O-10 1/4 squats
  17. O-10 side lunges ea. leg
  18. G-15 leg lifts
  19. I-8 squats
  20. G-4 plank -to-push up
  21. 30 high plank shoulder tap
  22. B-Free
  23. O-5 burpees
  24. 5 push-ups
  25. N-10 mountain climbers
  26. O-1 minute second plank
  27. I-4 plank 2 pushup
  28. 6 sit-ups
  29. I-8 jump squats
  30. N-5 crunches
  31. G-30 split jumps
  32. 15 leg raises
  33. 12 crunches
  34. N-6 sit-ups
  35. G- 10 calf raises
  36. B-5 PUSH-UPS