5PUSH-UPS5burpees30seconds"griddy" inplace20Russiantwists20shouldertaps ea.arm30 armswings15 legraises6 sit-ups6 sit-ups4 plank2pushup10 calfraises10 sidelungesea. leg12crunches8squats8 jumpsquats5cruncheswall-sit1minute10 1/4squats5 push-ups1 minuteJumpingJacks30high plankshouldertap15 leglifts10jumpingjacks30 splitjumps20 twofoothopsFree5lungesea. leg1 minutesecondplank15 leglifts5 pushups10mountainclimbers4 plank-to-push up20mountainclimbers10lunges5lungesea. leg30 secondhigh plankhold5PUSH-UPS5burpees30seconds"griddy" inplace20Russiantwists20shouldertaps ea.arm30 armswings15 legraises6 sit-ups6 sit-ups4 plank2pushup10 calfraises10 sidelungesea. leg12crunches8squats8 jumpsquats5cruncheswall-sit1minute10 1/4squats5 push-ups1 minuteJumpingJacks30high plankshouldertap15 leglifts10jumpingjacks30 splitjumps20 twofoothopsFree5lungesea. leg1 minutesecondplank15 leglifts5 pushups10mountainclimbers4 plank-to-push up20mountainclimbers10lunges5lungesea. leg30 secondhigh plankhold

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
I
5
6
I
7
8
N
9
10
I
11
G
12
O
13
14
I
15
I
16
N
17
N
18
O
19
20
G
21
22
G
23
B
24
G
25
B
26
B
27
B
28
O
29
I
30
N
31
N
32
G
33
G
34
O
35
O
36
B
  1. B-5 PUSH-UPS
  2. O-5 burpees
  3. N-30 seconds "griddy" in place
  4. I-20 Russian twists
  5. 20 shoulder taps ea. arm
  6. I-30 arm swings
  7. 15 leg raises
  8. N-6 sit-ups
  9. 6 sit-ups
  10. I-4 plank 2 pushup
  11. G- 10 calf raises
  12. O-10 side lunges ea. leg
  13. 12 crunches
  14. I-8 squats
  15. I-8 jump squats
  16. N-5 crunches
  17. N-wall-sit 1 minute
  18. O-10 1/4 squats
  19. 5 push-ups
  20. G-1 minute Jumping Jacks
  21. 30 high plank shoulder tap
  22. G-15 leg lifts
  23. B-10 jumping jacks
  24. G-30 split jumps
  25. B-20 two foot hops
  26. B-Free
  27. B- 5 lunges ea. leg
  28. O-1 minute second plank
  29. I-15 leg lifts
  30. N-5 push ups
  31. N-10 mountain climbers
  32. G-4 plank -to-push up
  33. G-20 mountain climbers
  34. O-10 lunges
  35. O-5 lunges ea. leg
  36. B-30 second high plank hold