6 sit-upswall-sit1minute30seconds"griddy" inplace4 plank2pushup5crunches5 pushups30 armswings30 splitjumps1 minuteJumpingJacksFree15 leglifts6 sit-ups5PUSH-UPS4 plank-to-push up12crunches20mountainclimbers30high plankshouldertap10 sidelungesea. leg5burpees5 push-ups8squats10 calfraises10jumpingjacks1 minutesecondplank30 secondhigh plankhold15 leglifts20Russiantwists15 legraises8 jumpsquats5lungesea. leg10lunges20shouldertaps ea.arm10mountainclimbers10 1/4squats5lungesea. leg20 twofoothops6 sit-upswall-sit1minute30seconds"griddy" inplace4 plank2pushup5crunches5 pushups30 armswings30 splitjumps1 minuteJumpingJacksFree15 leglifts6 sit-ups5PUSH-UPS4 plank-to-push up12crunches20mountainclimbers30high plankshouldertap10 sidelungesea. leg5burpees5 push-ups8squats10 calfraises10jumpingjacks1 minutesecondplank30 secondhigh plankhold15 leglifts20Russiantwists15 legraises8 jumpsquats5lungesea. leg10lunges20shouldertaps ea.arm10mountainclimbers10 1/4squats5lungesea. leg20 twofoothops

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
N
4
I
5
N
6
N
7
I
8
G
9
G
10
B
11
G
12
13
B
14
G
15
16
G
17
18
O
19
O
20
21
I
22
G
23
B
24
O
25
B
26
I
27
I
28
29
I
30
B
31
O
32
33
N
34
O
35
O
36
B
  1. N-6 sit-ups
  2. N-wall-sit 1 minute
  3. N-30 seconds "griddy" in place
  4. I-4 plank 2 pushup
  5. N-5 crunches
  6. N-5 push ups
  7. I-30 arm swings
  8. G-30 split jumps
  9. G-1 minute Jumping Jacks
  10. B-Free
  11. G-15 leg lifts
  12. 6 sit-ups
  13. B-5 PUSH-UPS
  14. G-4 plank -to-push up
  15. 12 crunches
  16. G-20 mountain climbers
  17. 30 high plank shoulder tap
  18. O-10 side lunges ea. leg
  19. O-5 burpees
  20. 5 push-ups
  21. I-8 squats
  22. G- 10 calf raises
  23. B-10 jumping jacks
  24. O-1 minute second plank
  25. B-30 second high plank hold
  26. I-15 leg lifts
  27. I-20 Russian twists
  28. 15 leg raises
  29. I-8 jump squats
  30. B- 5 lunges ea. leg
  31. O-10 lunges
  32. 20 shoulder taps ea. arm
  33. N-10 mountain climbers
  34. O-10 1/4 squats
  35. O-5 lunges ea. leg
  36. B-20 two foot hops