15 leg raises 15 leg lifts 5 push ups 10 jumping jacks 5 PUSH- UPS 20 Russian twists 5 lunges ea. leg 5 burpees 5 crunches 1 minute second plank Free 5 lunges ea. leg 10 side lunges ea. leg 15 leg lifts 30 arm swings 10 mountain climbers 10 lunges 8 squats wall-sit 1 minute 20 mountain climbers 30 seconds "griddy" in place 4 plank 2 pushup 30 second high plank hold 30 high plank shoulder tap 1 minute Jumping Jacks 20 two foot hops 12 crunches 8 jump squats 10 1/4 squats 30 split jumps 10 calf raises 4 plank -to- push up 20 shoulder taps ea. arm 6 sit- ups 6 sit- ups 5 push- ups 15 leg raises 15 leg lifts 5 push ups 10 jumping jacks 5 PUSH- UPS 20 Russian twists 5 lunges ea. leg 5 burpees 5 crunches 1 minute second plank Free 5 lunges ea. leg 10 side lunges ea. leg 15 leg lifts 30 arm swings 10 mountain climbers 10 lunges 8 squats wall-sit 1 minute 20 mountain climbers 30 seconds "griddy" in place 4 plank 2 pushup 30 second high plank hold 30 high plank shoulder tap 1 minute Jumping Jacks 20 two foot hops 12 crunches 8 jump squats 10 1/4 squats 30 split jumps 10 calf raises 4 plank -to- push up 20 shoulder taps ea. arm 6 sit- ups 6 sit- ups 5 push- ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 leg raises
G-15 leg lifts
N-5 push ups
B-10 jumping jacks
B-5 PUSH-UPS
I-20 Russian twists
B- 5 lunges ea. leg
O-5 burpees
N-5 crunches
O-1 minute second plank
B-Free
O-5 lunges ea. leg
O-10 side lunges ea. leg
I-15 leg lifts
I-30 arm swings
N-10 mountain climbers
O-10 lunges
I-8 squats
N-wall-sit 1 minute
G-20 mountain climbers
N-30 seconds "griddy" in place
I-4 plank 2 pushup
B-30 second high plank hold
30
high plank shoulder tap
G-1 minute Jumping Jacks
B-20 two foot hops
12
crunches
I-8 jump squats
O-10 1/4 squats
G-30 split jumps
G- 10 calf raises
G-4 plank -to-push up
20 shoulder taps ea. arm
6 sit-ups
N-6 sit-ups
5 push-ups