30seconds"griddy" inplace4 plank-to-push up5 pushups1 minuteJumpingJacks10 calfraises6 sit-ups5burpees20shouldertaps ea.armwall-sit1minute5lungesea. leg5crunches10 sidelungesea. leg30 secondhigh plankhold15 leglifts12crunchesFree30 splitjumps20 twofoothops15 leglifts20Russiantwists20mountainclimbers8squats4 plank2pushup1 minutesecondplank6 sit-ups5lungesea. leg10 1/4squats10jumpingjacks8 jumpsquats5PUSH-UPS30 armswings10lunges15 legraises5 push-ups10mountainclimbers30high plankshouldertap30seconds"griddy" inplace4 plank-to-push up5 pushups1 minuteJumpingJacks10 calfraises6 sit-ups5burpees20shouldertaps ea.armwall-sit1minute5lungesea. leg5crunches10 sidelungesea. leg30 secondhigh plankhold15 leglifts12crunchesFree30 splitjumps20 twofoothops15 leglifts20Russiantwists20mountainclimbers8squats4 plank2pushup1 minutesecondplank6 sit-ups5lungesea. leg10 1/4squats10jumpingjacks8 jumpsquats5PUSH-UPS30 armswings10lunges15 legraises5 push-ups10mountainclimbers30high plankshouldertap

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
G
5
G
6
N
7
O
8
9
N
10
O
11
N
12
O
13
B
14
G
15
16
B
17
G
18
B
19
I
20
I
21
G
22
I
23
I
24
O
25
26
B
27
O
28
B
29
I
30
B
31
I
32
O
33
34
35
N
36
  1. N-30 seconds "griddy" in place
  2. G-4 plank -to-push up
  3. N-5 push ups
  4. G-1 minute Jumping Jacks
  5. G- 10 calf raises
  6. N-6 sit-ups
  7. O-5 burpees
  8. 20 shoulder taps ea. arm
  9. N-wall-sit 1 minute
  10. O-5 lunges ea. leg
  11. N-5 crunches
  12. O-10 side lunges ea. leg
  13. B-30 second high plank hold
  14. G-15 leg lifts
  15. 12 crunches
  16. B-Free
  17. G-30 split jumps
  18. B-20 two foot hops
  19. I-15 leg lifts
  20. I-20 Russian twists
  21. G-20 mountain climbers
  22. I-8 squats
  23. I-4 plank 2 pushup
  24. O-1 minute second plank
  25. 6 sit-ups
  26. B- 5 lunges ea. leg
  27. O-10 1/4 squats
  28. B-10 jumping jacks
  29. I-8 jump squats
  30. B-5 PUSH-UPS
  31. I-30 arm swings
  32. O-10 lunges
  33. 15 leg raises
  34. 5 push-ups
  35. N-10 mountain climbers
  36. 30 high plank shoulder tap