10jumpingjacks15 leglifts30high plankshouldertap10 1/4squats1 minutesecondplank20Russiantwists10lunges10 calfraises4 plank-to-push up1 minuteJumpingJacks10 sidelungesea. leg20shouldertaps ea.arm6 sit-ups30seconds"griddy" inplaceFree15 legraises5 push-upswall-sit1minute5 pushups5crunches6 sit-ups12crunches10mountainclimbers30 secondhigh plankhold5lungesea. leg5burpees30 splitjumps8squats30 armswings8 jumpsquats4 plank2pushup5lungesea. leg5PUSH-UPS20 twofoothops15 leglifts20mountainclimbers10jumpingjacks15 leglifts30high plankshouldertap10 1/4squats1 minutesecondplank20Russiantwists10lunges10 calfraises4 plank-to-push up1 minuteJumpingJacks10 sidelungesea. leg20shouldertaps ea.arm6 sit-ups30seconds"griddy" inplaceFree15 legraises5 push-upswall-sit1minute5 pushups5crunches6 sit-ups12crunches10mountainclimbers30 secondhigh plankhold5lungesea. leg5burpees30 splitjumps8squats30 armswings8 jumpsquats4 plank2pushup5lungesea. leg5PUSH-UPS20 twofoothops15 leglifts20mountainclimbers

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
4
O
5
O
6
I
7
O
8
G
9
G
10
G
11
O
12
13
N
14
N
15
B
16
17
18
N
19
N
20
N
21
22
23
N
24
B
25
B
26
O
27
G
28
I
29
I
30
I
31
I
32
O
33
B
34
B
35
I
36
G
  1. B-10 jumping jacks
  2. G-15 leg lifts
  3. 30 high plank shoulder tap
  4. O-10 1/4 squats
  5. O-1 minute second plank
  6. I-20 Russian twists
  7. O-10 lunges
  8. G- 10 calf raises
  9. G-4 plank -to-push up
  10. G-1 minute Jumping Jacks
  11. O-10 side lunges ea. leg
  12. 20 shoulder taps ea. arm
  13. N-6 sit-ups
  14. N-30 seconds "griddy" in place
  15. B-Free
  16. 15 leg raises
  17. 5 push-ups
  18. N-wall-sit 1 minute
  19. N-5 push ups
  20. N-5 crunches
  21. 6 sit-ups
  22. 12 crunches
  23. N-10 mountain climbers
  24. B-30 second high plank hold
  25. B- 5 lunges ea. leg
  26. O-5 burpees
  27. G-30 split jumps
  28. I-8 squats
  29. I-30 arm swings
  30. I-8 jump squats
  31. I-4 plank 2 pushup
  32. O-5 lunges ea. leg
  33. B-5 PUSH-UPS
  34. B-20 two foot hops
  35. I-15 leg lifts
  36. G-20 mountain climbers