4 plank-to-push up4 plank2pushup30 splitjumps15 legraises5crunches6 sit-ups10 sidelungesea. leg1 minuteJumpingJacks10mountainclimbers5PUSH-UPS20shouldertaps ea.arm5lungesea. leg5burpees30 armswings20mountainclimbers30high plankshouldertap10lunges6 sit-ups15 leglifts10jumpingjacks20Russiantwists30 secondhigh plankhold8squats10 calfraises20 twofoothops5lungesea. leg8 jumpsquats30seconds"griddy" inplace5 push-ups15 legliftswall-sit1minute5 pushupsFree12crunches1 minutesecondplank10 1/4squats4 plank-to-push up4 plank2pushup30 splitjumps15 legraises5crunches6 sit-ups10 sidelungesea. leg1 minuteJumpingJacks10mountainclimbers5PUSH-UPS20shouldertaps ea.arm5lungesea. leg5burpees30 armswings20mountainclimbers30high plankshouldertap10lunges6 sit-ups15 leglifts10jumpingjacks20Russiantwists30 secondhigh plankhold8squats10 calfraises20 twofoothops5lungesea. leg8 jumpsquats30seconds"griddy" inplace5 push-ups15 legliftswall-sit1minute5 pushupsFree12crunches1 minutesecondplank10 1/4squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
5
N
6
N
7
O
8
G
9
N
10
B
11
12
B
13
O
14
I
15
G
16
17
O
18
19
I
20
B
21
I
22
B
23
I
24
G
25
B
26
O
27
I
28
N
29
30
G
31
N
32
N
33
B
34
35
O
36
O
  1. G-4 plank -to-push up
  2. I-4 plank 2 pushup
  3. G-30 split jumps
  4. 15 leg raises
  5. N-5 crunches
  6. N-6 sit-ups
  7. O-10 side lunges ea. leg
  8. G-1 minute Jumping Jacks
  9. N-10 mountain climbers
  10. B-5 PUSH-UPS
  11. 20 shoulder taps ea. arm
  12. B- 5 lunges ea. leg
  13. O-5 burpees
  14. I-30 arm swings
  15. G-20 mountain climbers
  16. 30 high plank shoulder tap
  17. O-10 lunges
  18. 6 sit-ups
  19. I-15 leg lifts
  20. B-10 jumping jacks
  21. I-20 Russian twists
  22. B-30 second high plank hold
  23. I-8 squats
  24. G- 10 calf raises
  25. B-20 two foot hops
  26. O-5 lunges ea. leg
  27. I-8 jump squats
  28. N-30 seconds "griddy" in place
  29. 5 push-ups
  30. G-15 leg lifts
  31. N-wall-sit 1 minute
  32. N-5 push ups
  33. B-Free
  34. 12 crunches
  35. O-1 minute second plank
  36. O-10 1/4 squats