6 sit- ups wall-sit 1 minute 30 seconds "griddy" in place 4 plank 2 pushup 5 crunches 5 push ups 30 arm swings 30 split jumps 1 minute Jumping Jacks Free 15 leg lifts 6 sit- ups 5 PUSH- UPS 4 plank -to- push up 12 crunches 20 mountain climbers 30 high plank shoulder tap 10 side lunges ea. leg 5 burpees 5 push- ups 8 squats 10 calf raises 10 jumping jacks 1 minute second plank 30 second high plank hold 15 leg lifts 20 Russian twists 15 leg raises 8 jump squats 5 lunges ea. leg 10 lunges 20 shoulder taps ea. arm 10 mountain climbers 10 1/4 squats 5 lunges ea. leg 20 two foot hops 6 sit- ups wall-sit 1 minute 30 seconds "griddy" in place 4 plank 2 pushup 5 crunches 5 push ups 30 arm swings 30 split jumps 1 minute Jumping Jacks Free 15 leg lifts 6 sit- ups 5 PUSH- UPS 4 plank -to- push up 12 crunches 20 mountain climbers 30 high plank shoulder tap 10 side lunges ea. leg 5 burpees 5 push- ups 8 squats 10 calf raises 10 jumping jacks 1 minute second plank 30 second high plank hold 15 leg lifts 20 Russian twists 15 leg raises 8 jump squats 5 lunges ea. leg 10 lunges 20 shoulder taps ea. arm 10 mountain climbers 10 1/4 squats 5 lunges ea. leg 20 two foot hops
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-6 sit-ups
N-wall-sit 1 minute
N-30 seconds "griddy" in place
I-4 plank 2 pushup
N-5 crunches
N-5 push ups
I-30 arm swings
G-30 split jumps
G-1 minute Jumping Jacks
B-Free
G-15 leg lifts
6 sit-ups
B-5 PUSH-UPS
G-4 plank -to-push up
12
crunches
G-20 mountain climbers
30
high plank shoulder tap
O-10 side lunges ea. leg
O-5 burpees
5 push-ups
I-8 squats
G- 10 calf raises
B-10 jumping jacks
O-1 minute second plank
B-30 second high plank hold
I-15 leg lifts
I-20 Russian twists
15 leg raises
I-8 jump squats
B- 5 lunges ea. leg
O-10 lunges
20 shoulder taps ea. arm
N-10 mountain climbers
O-10 1/4 squats
O-5 lunges ea. leg
B-20 two foot hops