10mountainclimbersFree1 minutesecondplank5burpees5crunches30 armswings10 1/4squats6 sit-ups30 splitjumps10jumpingjacks20 twofoothops5lungesea. leg30seconds"griddy" inplace5lungesea. leg20shouldertaps ea.arm30 secondhigh plankhold15 legraises15 leglifts8squats12crunches10lunges5PUSH-UPS10 sidelungesea. leg20mountainclimbers30high plankshouldertap6 sit-ups8 jumpsquats1 minuteJumpingJacks4 plank2pushup4 plank-to-push up20Russiantwists10 calfraises5 pushupswall-sit1minute15 leglifts5 push-ups10mountainclimbersFree1 minutesecondplank5burpees5crunches30 armswings10 1/4squats6 sit-ups30 splitjumps10jumpingjacks20 twofoothops5lungesea. leg30seconds"griddy" inplace5lungesea. leg20shouldertaps ea.arm30 secondhigh plankhold15 legraises15 leglifts8squats12crunches10lunges5PUSH-UPS10 sidelungesea. leg20mountainclimbers30high plankshouldertap6 sit-ups8 jumpsquats1 minuteJumpingJacks4 plank2pushup4 plank-to-push up20Russiantwists10 calfraises5 pushupswall-sit1minute15 leglifts5 push-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
O
4
O
5
N
6
I
7
O
8
N
9
G
10
B
11
B
12
B
13
N
14
O
15
16
B
17
18
I
19
I
20
21
O
22
B
23
O
24
G
25
26
27
I
28
G
29
I
30
G
31
I
32
G
33
N
34
N
35
G
36
  1. N-10 mountain climbers
  2. B-Free
  3. O-1 minute second plank
  4. O-5 burpees
  5. N-5 crunches
  6. I-30 arm swings
  7. O-10 1/4 squats
  8. N-6 sit-ups
  9. G-30 split jumps
  10. B-10 jumping jacks
  11. B-20 two foot hops
  12. B- 5 lunges ea. leg
  13. N-30 seconds "griddy" in place
  14. O-5 lunges ea. leg
  15. 20 shoulder taps ea. arm
  16. B-30 second high plank hold
  17. 15 leg raises
  18. I-15 leg lifts
  19. I-8 squats
  20. 12 crunches
  21. O-10 lunges
  22. B-5 PUSH-UPS
  23. O-10 side lunges ea. leg
  24. G-20 mountain climbers
  25. 30 high plank shoulder tap
  26. 6 sit-ups
  27. I-8 jump squats
  28. G-1 minute Jumping Jacks
  29. I-4 plank 2 pushup
  30. G-4 plank -to-push up
  31. I-20 Russian twists
  32. G- 10 calf raises
  33. N-5 push ups
  34. N-wall-sit 1 minute
  35. G-15 leg lifts
  36. 5 push-ups