15 legraises15 leglifts5 pushups10jumpingjacks5PUSH-UPS20Russiantwists5lungesea. leg5burpees5crunches1 minutesecondplankFree5lungesea. leg10 sidelungesea. leg15 leglifts30 armswings10mountainclimbers10lunges8squatswall-sit1minute20mountainclimbers30seconds"griddy" inplace4 plank2pushup30 secondhigh plankhold30high plankshouldertap1 minuteJumpingJacks20 twofoothops12crunches8 jumpsquats10 1/4squats30 splitjumps10 calfraises4 plank-to-push up20shouldertaps ea.arm6 sit-ups6 sit-ups5 push-ups15 legraises15 leglifts5 pushups10jumpingjacks5PUSH-UPS20Russiantwists5lungesea. leg5burpees5crunches1 minutesecondplankFree5lungesea. leg10 sidelungesea. leg15 leglifts30 armswings10mountainclimbers10lunges8squatswall-sit1minute20mountainclimbers30seconds"griddy" inplace4 plank2pushup30 secondhigh plankhold30high plankshouldertap1 minuteJumpingJacks20 twofoothops12crunches8 jumpsquats10 1/4squats30 splitjumps10 calfraises4 plank-to-push up20shouldertaps ea.arm6 sit-ups6 sit-ups5 push-ups

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
G
3
N
4
B
5
B
6
I
7
B
8
O
9
N
10
O
11
B
12
O
13
O
14
I
15
I
16
N
17
O
18
I
19
N
20
G
21
N
22
I
23
B
24
25
G
26
B
27
28
I
29
O
30
G
31
G
32
G
33
34
35
N
36
  1. 15 leg raises
  2. G-15 leg lifts
  3. N-5 push ups
  4. B-10 jumping jacks
  5. B-5 PUSH-UPS
  6. I-20 Russian twists
  7. B- 5 lunges ea. leg
  8. O-5 burpees
  9. N-5 crunches
  10. O-1 minute second plank
  11. B-Free
  12. O-5 lunges ea. leg
  13. O-10 side lunges ea. leg
  14. I-15 leg lifts
  15. I-30 arm swings
  16. N-10 mountain climbers
  17. O-10 lunges
  18. I-8 squats
  19. N-wall-sit 1 minute
  20. G-20 mountain climbers
  21. N-30 seconds "griddy" in place
  22. I-4 plank 2 pushup
  23. B-30 second high plank hold
  24. 30 high plank shoulder tap
  25. G-1 minute Jumping Jacks
  26. B-20 two foot hops
  27. 12 crunches
  28. I-8 jump squats
  29. O-10 1/4 squats
  30. G-30 split jumps
  31. G- 10 calf raises
  32. G-4 plank -to-push up
  33. 20 shoulder taps ea. arm
  34. 6 sit-ups
  35. N-6 sit-ups
  36. 5 push-ups