30 splitjumps10 calfraises5lungesea. leg10 1/4squats10lunges30seconds"griddy" inplace12crunches30high plankshouldertapFree20Russiantwists20shouldertaps ea.arm10jumpingjacks5 pushups20 twofoothops5PUSH-UPS4 plank-to-push up10 sidelungesea. legwall-sit1minute4 plank2pushup20mountainclimbers8 jumpsquats6 sit-ups5lungesea. leg5 push-ups1 minutesecondplank30 secondhigh plankhold30 armswings10mountainclimbers8squats15 legraises15 leglifts5crunches5burpees15 leglifts6 sit-ups1 minuteJumpingJacks30 splitjumps10 calfraises5lungesea. leg10 1/4squats10lunges30seconds"griddy" inplace12crunches30high plankshouldertapFree20Russiantwists20shouldertaps ea.arm10jumpingjacks5 pushups20 twofoothops5PUSH-UPS4 plank-to-push up10 sidelungesea. legwall-sit1minute4 plank2pushup20mountainclimbers8 jumpsquats6 sit-ups5lungesea. leg5 push-ups1 minutesecondplank30 secondhigh plankhold30 armswings10mountainclimbers8squats15 legraises15 leglifts5crunches5burpees15 leglifts6 sit-ups1 minuteJumpingJacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
O
5
O
6
N
7
8
9
B
10
I
11
12
B
13
N
14
B
15
B
16
G
17
O
18
N
19
I
20
G
21
I
22
23
O
24
25
O
26
B
27
I
28
N
29
I
30
31
G
32
N
33
O
34
I
35
N
36
G
  1. G-30 split jumps
  2. G- 10 calf raises
  3. B- 5 lunges ea. leg
  4. O-10 1/4 squats
  5. O-10 lunges
  6. N-30 seconds "griddy" in place
  7. 12 crunches
  8. 30 high plank shoulder tap
  9. B-Free
  10. I-20 Russian twists
  11. 20 shoulder taps ea. arm
  12. B-10 jumping jacks
  13. N-5 push ups
  14. B-20 two foot hops
  15. B-5 PUSH-UPS
  16. G-4 plank -to-push up
  17. O-10 side lunges ea. leg
  18. N-wall-sit 1 minute
  19. I-4 plank 2 pushup
  20. G-20 mountain climbers
  21. I-8 jump squats
  22. 6 sit-ups
  23. O-5 lunges ea. leg
  24. 5 push-ups
  25. O-1 minute second plank
  26. B-30 second high plank hold
  27. I-30 arm swings
  28. N-10 mountain climbers
  29. I-8 squats
  30. 15 leg raises
  31. G-15 leg lifts
  32. N-5 crunches
  33. O-5 burpees
  34. I-15 leg lifts
  35. N-6 sit-ups
  36. G-1 minute Jumping Jacks