5 push-ups30 splitjumps10 1/4squats10mountainclimbers30 secondhigh plankhold5 pushups10lunges15 leglifts20shouldertaps ea.arm20Russiantwists10 sidelungesea. leg30high plankshouldertap12crunches6 sit-ups10jumpingjacks20mountainclimbers15 leglifts30 armswings4 plank2pushup15 legraisesFree1 minutesecondplank5lungesea. leg8 jumpsquats30seconds"griddy" inplace20 twofoothopswall-sit1minute8squats1 minuteJumpingJacks5crunches4 plank-to-push up5PUSH-UPS5burpees10 calfraises6 sit-ups5lungesea. leg5 push-ups30 splitjumps10 1/4squats10mountainclimbers30 secondhigh plankhold5 pushups10lunges15 leglifts20shouldertaps ea.arm20Russiantwists10 sidelungesea. leg30high plankshouldertap12crunches6 sit-ups10jumpingjacks20mountainclimbers15 leglifts30 armswings4 plank2pushup15 legraisesFree1 minutesecondplank5lungesea. leg8 jumpsquats30seconds"griddy" inplace20 twofoothopswall-sit1minute8squats1 minuteJumpingJacks5crunches4 plank-to-push up5PUSH-UPS5burpees10 calfraises6 sit-ups5lungesea. leg

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
G
3
O
4
N
5
B
6
N
7
O
8
I
9
10
I
11
O
12
13
14
N
15
B
16
G
17
G
18
I
19
I
20
21
B
22
O
23
O
24
I
25
N
26
B
27
N
28
I
29
G
30
N
31
G
32
B
33
O
34
G
35
36
B
  1. 5 push-ups
  2. G-30 split jumps
  3. O-10 1/4 squats
  4. N-10 mountain climbers
  5. B-30 second high plank hold
  6. N-5 push ups
  7. O-10 lunges
  8. I-15 leg lifts
  9. 20 shoulder taps ea. arm
  10. I-20 Russian twists
  11. O-10 side lunges ea. leg
  12. 30 high plank shoulder tap
  13. 12 crunches
  14. N-6 sit-ups
  15. B-10 jumping jacks
  16. G-20 mountain climbers
  17. G-15 leg lifts
  18. I-30 arm swings
  19. I-4 plank 2 pushup
  20. 15 leg raises
  21. B-Free
  22. O-1 minute second plank
  23. O-5 lunges ea. leg
  24. I-8 jump squats
  25. N-30 seconds "griddy" in place
  26. B-20 two foot hops
  27. N-wall-sit 1 minute
  28. I-8 squats
  29. G-1 minute Jumping Jacks
  30. N-5 crunches
  31. G-4 plank -to-push up
  32. B-5 PUSH-UPS
  33. O-5 burpees
  34. G- 10 calf raises
  35. 6 sit-ups
  36. B- 5 lunges ea. leg