20 twofoothops30 armswings1 minutesecondplank5 pushups30 secondhigh plankhold30high plankshouldertap10mountainclimbers1 minuteJumpingJacks4 plank2pushup10 calfraises15 leglifts20mountainclimbers10lunges5crunches5 push-upsFree5PUSH-UPS10 1/4squats10 sidelungesea. leg12crunches5burpees8squats8 jumpsquats30 splitjumps10jumpingjacks30seconds"griddy" inplace4 plank-to-push up20shouldertaps ea.arm20Russiantwists6 sit-ups15 legraises5lungesea. leg15 leglifts5lungesea. leg6 sit-upswall-sit1minute20 twofoothops30 armswings1 minutesecondplank5 pushups30 secondhigh plankhold30high plankshouldertap10mountainclimbers1 minuteJumpingJacks4 plank2pushup10 calfraises15 leglifts20mountainclimbers10lunges5crunches5 push-upsFree5PUSH-UPS10 1/4squats10 sidelungesea. leg12crunches5burpees8squats8 jumpsquats30 splitjumps10jumpingjacks30seconds"griddy" inplace4 plank-to-push up20shouldertaps ea.arm20Russiantwists6 sit-ups15 legraises5lungesea. leg15 leglifts5lungesea. leg6 sit-upswall-sit1minute

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
I
3
O
4
N
5
B
6
7
N
8
G
9
I
10
G
11
I
12
G
13
O
14
N
15
16
B
17
B
18
O
19
O
20
21
O
22
I
23
I
24
G
25
B
26
N
27
G
28
29
I
30
31
32
O
33
G
34
B
35
N
36
N
  1. B-20 two foot hops
  2. I-30 arm swings
  3. O-1 minute second plank
  4. N-5 push ups
  5. B-30 second high plank hold
  6. 30 high plank shoulder tap
  7. N-10 mountain climbers
  8. G-1 minute Jumping Jacks
  9. I-4 plank 2 pushup
  10. G- 10 calf raises
  11. I-15 leg lifts
  12. G-20 mountain climbers
  13. O-10 lunges
  14. N-5 crunches
  15. 5 push-ups
  16. B-Free
  17. B-5 PUSH-UPS
  18. O-10 1/4 squats
  19. O-10 side lunges ea. leg
  20. 12 crunches
  21. O-5 burpees
  22. I-8 squats
  23. I-8 jump squats
  24. G-30 split jumps
  25. B-10 jumping jacks
  26. N-30 seconds "griddy" in place
  27. G-4 plank -to-push up
  28. 20 shoulder taps ea. arm
  29. I-20 Russian twists
  30. 6 sit-ups
  31. 15 leg raises
  32. O-5 lunges ea. leg
  33. G-15 leg lifts
  34. B- 5 lunges ea. leg
  35. N-6 sit-ups
  36. N-wall-sit 1 minute