5crunches30 armswings10mountainclimbers4 plank2pushup15 legraises10 1/4squats30 splitjumps1 minuteJumpingJacks8squats6 sit-ups4 plank-to-push up10 sidelungesea. leg8 jumpsquats10 calfraises20mountainclimbers12crunches30 secondhigh plankhold5 pushups1 minutesecondplank6 sit-ups10jumpingjacks15 leglifts5lungesea. leg30high plankshouldertapFree5PUSH-UPS10lunges20shouldertaps ea.armwall-sit1minute30seconds"griddy" inplace5 push-ups5burpees20 twofoothops15 leglifts5lungesea. leg20Russiantwists5crunches30 armswings10mountainclimbers4 plank2pushup15 legraises10 1/4squats30 splitjumps1 minuteJumpingJacks8squats6 sit-ups4 plank-to-push up10 sidelungesea. leg8 jumpsquats10 calfraises20mountainclimbers12crunches30 secondhigh plankhold5 pushups1 minutesecondplank6 sit-ups10jumpingjacks15 leglifts5lungesea. leg30high plankshouldertapFree5PUSH-UPS10lunges20shouldertaps ea.armwall-sit1minute30seconds"griddy" inplace5 push-ups5burpees20 twofoothops15 leglifts5lungesea. leg20Russiantwists

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
I
5
6
O
7
G
8
G
9
I
10
11
G
12
O
13
I
14
G
15
G
16
17
B
18
N
19
O
20
N
21
B
22
G
23
B
24
25
B
26
B
27
O
28
29
N
30
N
31
32
O
33
B
34
I
35
O
36
I
  1. N-5 crunches
  2. I-30 arm swings
  3. N-10 mountain climbers
  4. I-4 plank 2 pushup
  5. 15 leg raises
  6. O-10 1/4 squats
  7. G-30 split jumps
  8. G-1 minute Jumping Jacks
  9. I-8 squats
  10. 6 sit-ups
  11. G-4 plank -to-push up
  12. O-10 side lunges ea. leg
  13. I-8 jump squats
  14. G- 10 calf raises
  15. G-20 mountain climbers
  16. 12 crunches
  17. B-30 second high plank hold
  18. N-5 push ups
  19. O-1 minute second plank
  20. N-6 sit-ups
  21. B-10 jumping jacks
  22. G-15 leg lifts
  23. B- 5 lunges ea. leg
  24. 30 high plank shoulder tap
  25. B-Free
  26. B-5 PUSH-UPS
  27. O-10 lunges
  28. 20 shoulder taps ea. arm
  29. N-wall-sit 1 minute
  30. N-30 seconds "griddy" in place
  31. 5 push-ups
  32. O-5 burpees
  33. B-20 two foot hops
  34. I-15 leg lifts
  35. O-5 lunges ea. leg
  36. I-20 Russian twists