Share abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outWhat’s anassumption youhave that mightbe holding youback?What is actuallygoing right that Iam notacknowledging?  Whatopportunitiesdo you haveright now?Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellWhat do youbelieve in thatis worthy ofyour effortand attention?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofWhere else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What issomethingyou've beenputting off thatyou want to do?Share abehavior thatyou wouldlike to domoreWhat's anexpectation youhave that leadsto resentment ordisappointment?What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou canuse when youfeel lonelyShare abouta time whenyou felt goodaboutyourselfGive anexample ofsomethingyou avoidName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Sharesomethingthat makesyou feel reallystressed outWhat’s anassumption youhave that mightbe holding youback?What is actuallygoing right that Iam notacknowledging?  Whatopportunitiesdo you haveright now?Share apositive traityou admirein othersFinish thesentence,"When I'msad I usually________"What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share acoping skillyou can usewhen you'reangrySharesomethingyou dowellWhat do youbelieve in thatis worthy ofyour effortand attention?Talk about atime you onlylooked at thenegative of asituationSharesomethingyou areproud ofWhere else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What issomethingyou've beenputting off thatyou want to do?Share abehavior thatyou wouldlike to domoreWhat's anexpectation youhave that leadsto resentment ordisappointment?What makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Share acoping skillyou canuse when youfeel lonely

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. Give an example of something you avoid
  3. Name a goal. What would be different in your life when you have reached your goal?
  4. Share something someone can do to make you feel better when you're upset?
  5. Share something that makes you feel really stressed out
  6. What’s an assumption you have that might be holding you back?
  7. What is actually going right that I am not acknowledging?
  8. What opportunities do you have right now?
  9. Share a positive trait you admire in others
  10. Finish the sentence, "When I'm sad I usually ________"
  11. What are you unclear about in your life that if you figured out would make the biggest difference?
  12. Share a coping skill you can use when you're angry
  13. Share something you do well
  14. What do you believe in that is worthy of your effort and attention?
  15. Talk about a time you only looked at the negative of a situation
  16. Share something you are proud of
  17. Where else might you have been at this moment if you hadn’t come to this group session today?
  18. What is the first next step in helping you move toward the life and the behavior that you want?
  19. What is something you've been putting off that you want to do?
  20. Share a behavior that you would like to do more
  21. What's an expectation you have that leads to resentment or disappointment?
  22. What makes you feel better when you are worried?
  23. Finish the sentence "When I'm worried, my body____"
  24. Share a coping skill you can use when you feel lonely