Share abouta time whenyou felt goodaboutyourselfWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What issomethingyou've beenputting off thatyou want to do?What do youbelieve in thatis worthy ofyour effortand attention?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Give anexample ofsomethingyou avoidName a goal.What would bedifferent in yourlife when youhave reachedyour goal?What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?Finish thesentence,"When I'msad I usually________"Whatopportunitiesdo you haveright now?Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outShare acoping skillyou canuse when youfeel lonelyShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?What's anexpectation youhave that leadsto resentment ordisappointment?Sharesomethingyou areproud ofShare apositive traityou admirein othersWhere else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Talk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What issomethingyou've beenputting off thatyou want to do?What do youbelieve in thatis worthy ofyour effortand attention?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Give anexample ofsomethingyou avoidName a goal.What would bedifferent in yourlife when youhave reachedyour goal?What is actuallygoing right that Iam notacknowledging?  What’s anassumption youhave that mightbe holding youback?Finish thesentence,"When I'msad I usually________"Whatopportunitiesdo you haveright now?Share acoping skillyou can usewhen you'reangrySharesomethingthat makesyou feel reallystressed outShare acoping skillyou canuse when youfeel lonelyShare abehavior thatyou wouldlike to domoreSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"What makesyou feelbetter whenyou areworried?What's anexpectation youhave that leadsto resentment ordisappointment?Sharesomethingyou areproud ofShare apositive traityou admirein othersWhere else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Talk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share about a time when you felt good about yourself
  2. What are you unclear about in your life that if you figured out would make the biggest difference?
  3. What is something you've been putting off that you want to do?
  4. What do you believe in that is worthy of your effort and attention?
  5. What is the first next step in helping you move toward the life and the behavior that you want?
  6. Give an example of something you avoid
  7. Name a goal. What would be different in your life when you have reached your goal?
  8. What is actually going right that I am not acknowledging?
  9. What’s an assumption you have that might be holding you back?
  10. Finish the sentence, "When I'm sad I usually ________"
  11. What opportunities do you have right now?
  12. Share a coping skill you can use when you're angry
  13. Share something that makes you feel really stressed out
  14. Share a coping skill you can use when you feel lonely
  15. Share a behavior that you would like to do more
  16. Share something you do well
  17. Finish the sentence "When I'm worried, my body____"
  18. What makes you feel better when you are worried?
  19. What's an expectation you have that leads to resentment or disappointment?
  20. Share something you are proud of
  21. Share a positive trait you admire in others
  22. Where else might you have been at this moment if you hadn’t come to this group session today?
  23. Talk about a time you only looked at the negative of a situation
  24. Share something someone can do to make you feel better when you're upset?