What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What do youbelieve in thatis worthy ofyour effortand attention?Finish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Whatopportunitiesdo you haveright now?Share acoping skillyou can usewhen you'reangryName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share apositive traityou admirein othersWhere else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Share acoping skillyou canuse when youfeel lonelySharesomethingyou areproud ofWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreWhat is actuallygoing right that Iam notacknowledging?  What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outWhat's anexpectation youhave that leadsto resentment ordisappointment?Talk about atime you onlylooked at thenegative of asituationWhat’s anassumption youhave that mightbe holding youback?What issomethingyou've beenputting off thatyou want to do?Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowellWhat is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What do youbelieve in thatis worthy ofyour effortand attention?Finish thesentence"When I'mworried, mybody____"Finish thesentence,"When I'msad I usually________"Whatopportunitiesdo you haveright now?Share acoping skillyou can usewhen you'reangryName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share apositive traityou admirein othersWhere else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Share acoping skillyou canuse when youfeel lonelySharesomethingyou areproud ofWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?Give anexample ofsomethingyou avoidShare abehavior thatyou wouldlike to domoreWhat is actuallygoing right that Iam notacknowledging?  What makesyou feelbetter whenyou areworried?Sharesomethingthat makesyou feel reallystressed outWhat's anexpectation youhave that leadsto resentment ordisappointment?Talk about atime you onlylooked at thenegative of asituationWhat’s anassumption youhave that mightbe holding youback?What issomethingyou've beenputting off thatyou want to do?Share abouta time whenyou felt goodaboutyourselfSharesomethingyou dowell

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. What is the first next step in helping you move toward the life and the behavior that you want?
  2. What do you believe in that is worthy of your effort and attention?
  3. Finish the sentence "When I'm worried, my body____"
  4. Finish the sentence, "When I'm sad I usually ________"
  5. What opportunities do you have right now?
  6. Share a coping skill you can use when you're angry
  7. Name a goal. What would be different in your life when you have reached your goal?
  8. Share a positive trait you admire in others
  9. Where else might you have been at this moment if you hadn’t come to this group session today?
  10. Share a coping skill you can use when you feel lonely
  11. Share something you are proud of
  12. What are you unclear about in your life that if you figured out would make the biggest difference?
  13. Share something someone can do to make you feel better when you're upset?
  14. Give an example of something you avoid
  15. Share a behavior that you would like to do more
  16. What is actually going right that I am not acknowledging?
  17. What makes you feel better when you are worried?
  18. Share something that makes you feel really stressed out
  19. What's an expectation you have that leads to resentment or disappointment?
  20. Talk about a time you only looked at the negative of a situation
  21. What’s an assumption you have that might be holding you back?
  22. What is something you've been putting off that you want to do?
  23. Share about a time when you felt good about yourself
  24. Share something you do well