What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What do youbelieve in thatis worthy ofyour effortand attention?Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Share acoping skillyou canuse when youfeel lonelySharesomethingyou dowellWhat's anexpectation youhave that leadsto resentment ordisappointment?Share apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreWhatopportunitiesdo you haveright now?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?What’s anassumption youhave that mightbe holding youback?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Talk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What is actuallygoing right that Iam notacknowledging?  Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou've beenputting off thatyou want to do?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What do youbelieve in thatis worthy ofyour effortand attention?Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Share acoping skillyou canuse when youfeel lonelySharesomethingyou dowellWhat's anexpectation youhave that leadsto resentment ordisappointment?Share apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreWhatopportunitiesdo you haveright now?Finish thesentence,"When I'msad I usually________"Give anexample ofsomethingyou avoidShare acoping skillyou can usewhen you'reangrySharesomethingyou areproud ofSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Finish thesentence"When I'mworried, mybody____"Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?What’s anassumption youhave that mightbe holding youback?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Talk about atime you onlylooked at thenegative of asituationSharesomethingsomeone can doto make you feelbetter whenyou're upset?What is actuallygoing right that Iam notacknowledging?  Share abouta time whenyou felt goodaboutyourselfWhat issomethingyou've beenputting off thatyou want to do?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What is the first next step in helping you move toward the life and the behavior that you want?
  2. What do you believe in that is worthy of your effort and attention?
  3. Where else might you have been at this moment if you hadn’t come to this group session today?
  4. Share a coping skill you can use when you feel lonely
  5. Share something you do well
  6. What's an expectation you have that leads to resentment or disappointment?
  7. Share a positive trait you admire in others
  8. Share a behavior that you would like to do more
  9. What opportunities do you have right now?
  10. Finish the sentence, "When I'm sad I usually ________"
  11. Give an example of something you avoid
  12. Share a coping skill you can use when you're angry
  13. Share something you are proud of
  14. Share something that makes you feel really stressed out
  15. What makes you feel better when you are worried?
  16. Finish the sentence "When I'm worried, my body____"
  17. Name a goal. What would be different in your life when you have reached your goal?
  18. What’s an assumption you have that might be holding you back?
  19. What are you unclear about in your life that if you figured out would make the biggest difference?
  20. Talk about a time you only looked at the negative of a situation
  21. Share something someone can do to make you feel better when you're upset?
  22. What is actually going right that I am not acknowledging?
  23. Share about a time when you felt good about yourself
  24. What is something you've been putting off that you want to do?