Give anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Whatopportunitiesdo you haveright now?Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"What's anexpectation youhave that leadsto resentment ordisappointment?Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?What is actuallygoing right that Iam notacknowledging?  What issomethingyou've beenputting off thatyou want to do?What do youbelieve in thatis worthy ofyour effortand attention?Share abehavior thatyou wouldlike to domoreWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Sharesomethingyou areproud ofShare acoping skillyou canuse when youfeel lonelySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryWhat’s anassumption youhave that mightbe holding youback?Give anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Whatopportunitiesdo you haveright now?Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"What's anexpectation youhave that leadsto resentment ordisappointment?Name a goal.What would bedifferent in yourlife when youhave reachedyour goal?What is actuallygoing right that Iam notacknowledging?  What issomethingyou've beenputting off thatyou want to do?What do youbelieve in thatis worthy ofyour effortand attention?Share abehavior thatyou wouldlike to domoreWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Sharesomethingyou areproud ofShare acoping skillyou canuse when youfeel lonelySharesomethingsomeone can doto make you feelbetter whenyou're upset?Share abouta time whenyou felt goodaboutyourselfShare apositive traityou admirein othersSharesomethingthat makesyou feel reallystressed outWhat makesyou feelbetter whenyou areworried?Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryWhat’s anassumption youhave that mightbe holding youback?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give an example of something you avoid
  2. Finish the sentence "When I'm worried, my body____"
  3. Where else might you have been at this moment if you hadn’t come to this group session today?
  4. What opportunities do you have right now?
  5. Share something you do well
  6. Finish the sentence, "When I'm sad I usually ________"
  7. What's an expectation you have that leads to resentment or disappointment?
  8. Name a goal. What would be different in your life when you have reached your goal?
  9. What is actually going right that I am not acknowledging?
  10. What is something you've been putting off that you want to do?
  11. What do you believe in that is worthy of your effort and attention?
  12. Share a behavior that you would like to do more
  13. What are you unclear about in your life that if you figured out would make the biggest difference?
  14. What is the first next step in helping you move toward the life and the behavior that you want?
  15. Share something you are proud of
  16. Share a coping skill you can use when you feel lonely
  17. Share something someone can do to make you feel better when you're upset?
  18. Share about a time when you felt good about yourself
  19. Share a positive trait you admire in others
  20. Share something that makes you feel really stressed out
  21. What makes you feel better when you are worried?
  22. Talk about a time you only looked at the negative of a situation
  23. Share a coping skill you can use when you're angry
  24. What’s an assumption you have that might be holding you back?