Sharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?What makesyou feelbetter whenyou areworried?Share acoping skillyou canuse when youfeel lonelyWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share abouta time whenyou felt goodaboutyourselfName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Share apositive traityou admirein othersWhat do youbelieve in thatis worthy ofyour effortand attention?What's anexpectation youhave that leadsto resentment ordisappointment?Whatopportunitiesdo you haveright now?What’s anassumption youhave that mightbe holding youback?What issomethingyou've beenputting off thatyou want to do?What is actuallygoing right that Iam notacknowledging?  Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domoreSharesomethingthat makesyou feel reallystressed outSharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?What makesyou feelbetter whenyou areworried?Share acoping skillyou canuse when youfeel lonelyWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Share abouta time whenyou felt goodaboutyourselfName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Share apositive traityou admirein othersWhat do youbelieve in thatis worthy ofyour effortand attention?What's anexpectation youhave that leadsto resentment ordisappointment?Whatopportunitiesdo you haveright now?What’s anassumption youhave that mightbe holding youback?What issomethingyou've beenputting off thatyou want to do?What is actuallygoing right that Iam notacknowledging?  Share acoping skillyou can usewhen you'reangryFinish thesentence"When I'mworried, mybody____"Give anexample ofsomethingyou avoidTalk about atime you onlylooked at thenegative of asituationShare abehavior thatyou wouldlike to domore

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something that makes you feel really stressed out
  2. Share something you are proud of
  3. Finish the sentence, "When I'm sad I usually ________"
  4. Where else might you have been at this moment if you hadn’t come to this group session today?
  5. What makes you feel better when you are worried?
  6. Share a coping skill you can use when you feel lonely
  7. What are you unclear about in your life that if you figured out would make the biggest difference?
  8. Share about a time when you felt good about yourself
  9. Name a goal. What would be different in your life when you have reached your goal?
  10. Share something you do well
  11. Share something someone can do to make you feel better when you're upset?
  12. What is the first next step in helping you move toward the life and the behavior that you want?
  13. Share a positive trait you admire in others
  14. What do you believe in that is worthy of your effort and attention?
  15. What's an expectation you have that leads to resentment or disappointment?
  16. What opportunities do you have right now?
  17. What’s an assumption you have that might be holding you back?
  18. What is something you've been putting off that you want to do?
  19. What is actually going right that I am not acknowledging?
  20. Share a coping skill you can use when you're angry
  21. Finish the sentence "When I'm worried, my body____"
  22. Give an example of something you avoid
  23. Talk about a time you only looked at the negative of a situation
  24. Share a behavior that you would like to do more