Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?What’s anassumption youhave that mightbe holding youback?What is actuallygoing right that Iam notacknowledging?  Sharesomethingthat makesyou feel reallystressed outWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Sharesomethingyou areproud ofWhat do youbelieve in thatis worthy ofyour effortand attention?What's anexpectation youhave that leadsto resentment ordisappointment?Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"What issomethingyou've beenputting off thatyou want to do?Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersWhat is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfWhatopportunitiesdo you haveright now?Share acoping skillyou canuse when youfeel lonelyGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Sharesomethingyou dowellSharesomethingsomeone can doto make you feelbetter whenyou're upset?Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?What’s anassumption youhave that mightbe holding youback?What is actuallygoing right that Iam notacknowledging?  Sharesomethingthat makesyou feel reallystressed outWhat are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Sharesomethingyou areproud ofWhat do youbelieve in thatis worthy ofyour effortand attention?What's anexpectation youhave that leadsto resentment ordisappointment?Share abehavior thatyou wouldlike to domoreFinish thesentence,"When I'msad I usually________"What issomethingyou've beenputting off thatyou want to do?Talk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersWhat is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?What makesyou feelbetter whenyou areworried?Share abouta time whenyou felt goodaboutyourselfWhatopportunitiesdo you haveright now?Share acoping skillyou canuse when youfeel lonelyGive anexample ofsomethingyou avoidFinish thesentence"When I'mworried, mybody____"Share acoping skillyou can usewhen you'reangryName a goal.What would bedifferent in yourlife when youhave reachedyour goal?

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something you do well
  2. Share something someone can do to make you feel better when you're upset?
  3. Where else might you have been at this moment if you hadn’t come to this group session today?
  4. What’s an assumption you have that might be holding you back?
  5. What is actually going right that I am not acknowledging?
  6. Share something that makes you feel really stressed out
  7. What are you unclear about in your life that if you figured out would make the biggest difference?
  8. Share something you are proud of
  9. What do you believe in that is worthy of your effort and attention?
  10. What's an expectation you have that leads to resentment or disappointment?
  11. Share a behavior that you would like to do more
  12. Finish the sentence, "When I'm sad I usually ________"
  13. What is something you've been putting off that you want to do?
  14. Talk about a time you only looked at the negative of a situation
  15. Share a positive trait you admire in others
  16. What is the first next step in helping you move toward the life and the behavior that you want?
  17. What makes you feel better when you are worried?
  18. Share about a time when you felt good about yourself
  19. What opportunities do you have right now?
  20. Share a coping skill you can use when you feel lonely
  21. Give an example of something you avoid
  22. Finish the sentence "When I'm worried, my body____"
  23. Share a coping skill you can use when you're angry
  24. Name a goal. What would be different in your life when you have reached your goal?