(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Talk about a time you only looked at the negative of a situation
Share something that makes you feel really stressed out
Share a behavior that you would like to do more
Give an example of something you avoid
What's an expectation you have that leads to resentment or disappointment?
Share a coping skill you can
use when you feel lonely
Share a coping skill you can use when you're angry
What opportunities do you have right now?
What do you believe in that is worthy of your effort and attention?
Share a positive trait you admire in others
What is the first next step in helping you move toward the life and the behavior that you want?
Name a goal. What would be different in your life when you have reached your goal?
What is something you've been putting off that you want to do?
Share something someone can do to make you feel better when you're upset?
Share something you do well
Finish the sentence, "When I'm sad I usually ________"
Where else might you have been at this moment if you hadn’t come to this group session today?
What are you unclear about in your life
that if you figured out
would make the biggest
difference?
Finish the sentence "When I'm worried, my body____"
Share something you are proud of
What’s an assumption you have that might be holding you back?
What is actually going right that I am not acknowledging?
Share about a time when you felt good about yourself
