Share abehavior thatyou wouldlike to domoreWhat’s anassumption youhave that mightbe holding youback?Give anexample ofsomethingyou avoidName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryWhat issomethingyou've beenputting off thatyou want to do?What is actuallygoing right that Iam notacknowledging?  Whatopportunitiesdo you haveright now?Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Finish thesentence"When I'mworried, mybody____"What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What's anexpectation youhave that leadsto resentment ordisappointment?What do youbelieve in thatis worthy ofyour effortand attention?Share acoping skillyou canuse when youfeel lonelySharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein othersShare abehavior thatyou wouldlike to domoreWhat’s anassumption youhave that mightbe holding youback?Give anexample ofsomethingyou avoidName a goal.What would bedifferent in yourlife when youhave reachedyour goal?Share abouta time whenyou felt goodaboutyourselfShare acoping skillyou can usewhen you'reangryWhat issomethingyou've beenputting off thatyou want to do?What is actuallygoing right that Iam notacknowledging?  Whatopportunitiesdo you haveright now?Where else mightyou have been atthis moment ifyou hadn’t cometo this groupsession today?Finish thesentence"When I'mworried, mybody____"What is the firstnext step inhelping you movetoward the lifeand the behaviorthat you want?Sharesomethingsomeone can doto make you feelbetter whenyou're upset?What's anexpectation youhave that leadsto resentment ordisappointment?What do youbelieve in thatis worthy ofyour effortand attention?Share acoping skillyou canuse when youfeel lonelySharesomethingyou areproud ofWhat makesyou feelbetter whenyou areworried?What are you unclearabout in your lifethat if you figured outwould make thebiggestdifference?Sharesomethingyou dowellFinish thesentence,"When I'msad I usually________"Sharesomethingthat makesyou feel reallystressed outTalk about atime you onlylooked at thenegative of asituationShare apositive traityou admirein others

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share a behavior that you would like to do more
  2. What’s an assumption you have that might be holding you back?
  3. Give an example of something you avoid
  4. Name a goal. What would be different in your life when you have reached your goal?
  5. Share about a time when you felt good about yourself
  6. Share a coping skill you can use when you're angry
  7. What is something you've been putting off that you want to do?
  8. What is actually going right that I am not acknowledging?
  9. What opportunities do you have right now?
  10. Where else might you have been at this moment if you hadn’t come to this group session today?
  11. Finish the sentence "When I'm worried, my body____"
  12. What is the first next step in helping you move toward the life and the behavior that you want?
  13. Share something someone can do to make you feel better when you're upset?
  14. What's an expectation you have that leads to resentment or disappointment?
  15. What do you believe in that is worthy of your effort and attention?
  16. Share a coping skill you can use when you feel lonely
  17. Share something you are proud of
  18. What makes you feel better when you are worried?
  19. What are you unclear about in your life that if you figured out would make the biggest difference?
  20. Share something you do well
  21. Finish the sentence, "When I'm sad I usually ________"
  22. Share something that makes you feel really stressed out
  23. Talk about a time you only looked at the negative of a situation
  24. Share a positive trait you admire in others