LightexercisesRegularsleeptimeNoheavymealsWarmbathListeningto music Read abook  Nocomputer CleanspaceDarkroomDimlights Comfybed  Slept 6-8 hours KeeproomcoolNovideogamesNolongnapsNophoneWarmshowerLimitsugarBed forsleeponlyStuffedanimalMeditateNoTVKeeproomQuietSaygoodnightto family!LightexercisesRegularsleeptimeNoheavymealsWarmbathListeningto music Read abook  Nocomputer CleanspaceDarkroomDimlights Comfybed  Slept 6-8 hours KeeproomcoolNovideogamesNolongnapsNophoneWarmshowerLimitsugarBed forsleeponlyStuffedanimalMeditateNoTVKeeproomQuietSaygoodnightto family!

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
G
7
N
8
I
9
O
10
I
11
O
12
B
13
B
14
O
15
I
16
I
17
G
18
G
19
G
20
B
21
N
22
B
23
O
24
O
  1. G-Light exercises
  2. B-Regular sleep time
  3. I-No heavy meals
  4. N-Warm bath
  5. N-Listening to music
  6. G- Read a book
  7. N- No computer
  8. I-Clean space
  9. O-Dark room
  10. I-Dim lights
  11. O- Comfy bed
  12. B- Slept 6-8 hours
  13. B-Keep room cool
  14. O-No video games
  15. I-No long naps
  16. I-No phone
  17. G-Warm shower
  18. G-Limit sugar
  19. G-Bed for sleep only
  20. B-Stuffed animal
  21. N-Meditate
  22. B-No TV
  23. O-Keep room Quiet
  24. O-Say goodnight to family!