Keep room Quiet Slept 6- 8 hours No video games Read a book No long naps No computer Meditate Bed for sleep only Light exercises Listening to music Dark room Warm shower Stuffed animal Dim lights No TV No phone Warm bath Clean space Comfy bed Regular sleep time Limit sugar No heavy meals Say goodnight to family! Keep room cool Keep room Quiet Slept 6- 8 hours No video games Read a book No long naps No computer Meditate Bed for sleep only Light exercises Listening to music Dark room Warm shower Stuffed animal Dim lights No TV No phone Warm bath Clean space Comfy bed Regular sleep time Limit sugar No heavy meals Say goodnight to family! Keep room cool
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Keep room Quiet
B-
Slept 6-8 hours
O-No video games
G-
Read a book
I-No long naps
N-
No computer
N-Meditate
G-Bed for sleep only
G-Light exercises
N-Listening to music
O-Dark room
G-Warm shower
B-Stuffed animal
I-Dim lights
B-No TV
I-No phone
N-Warm bath
I-Clean space
O-
Comfy bed
B-Regular sleep time
G-Limit sugar
I-No heavy meals
O-Say goodnight to family!
B-Keep room cool