Bed forsleeponly Nocomputer Saygoodnightto family! Slept 6-8 hours NolongnapsDarkroomDimlightsWarmbathKeeproomcoolKeeproomQuietNoheavymealsStuffedanimal Comfybed CleanspaceNovideogamesNoTVLightexercisesWarmshowerMeditateLimitsugarRegularsleeptimeListeningto musicNophone Read abook Bed forsleeponly Nocomputer Saygoodnightto family! Slept 6-8 hours NolongnapsDarkroomDimlightsWarmbathKeeproomcoolKeeproomQuietNoheavymealsStuffedanimal Comfybed CleanspaceNovideogamesNoTVLightexercisesWarmshowerMeditateLimitsugarRegularsleeptimeListeningto musicNophone Read abook 

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
O
4
B
5
I
6
O
7
I
8
N
9
B
10
O
11
I
12
B
13
O
14
I
15
O
16
B
17
G
18
G
19
N
20
G
21
B
22
N
23
I
24
G
  1. G-Bed for sleep only
  2. N- No computer
  3. O-Say goodnight to family!
  4. B- Slept 6-8 hours
  5. I-No long naps
  6. O-Dark room
  7. I-Dim lights
  8. N-Warm bath
  9. B-Keep room cool
  10. O-Keep room Quiet
  11. I-No heavy meals
  12. B-Stuffed animal
  13. O- Comfy bed
  14. I-Clean space
  15. O-No video games
  16. B-No TV
  17. G-Light exercises
  18. G-Warm shower
  19. N-Meditate
  20. G-Limit sugar
  21. B-Regular sleep time
  22. N-Listening to music
  23. I-No phone
  24. G- Read a book