Regularsleeptime Read abook WarmshowerLightexercises Comfybed NophoneWarmbathNoheavymealsNoTVCleanspaceListeningto musicDarkroomDimlightsSaygoodnightto family!Bed forsleeponly Nocomputer MeditateKeeproomcoolLimitsugarStuffedanimalNovideogamesNolongnaps Slept 6-8 hours KeeproomQuietRegularsleeptime Read abook WarmshowerLightexercises Comfybed NophoneWarmbathNoheavymealsNoTVCleanspaceListeningto musicDarkroomDimlightsSaygoodnightto family!Bed forsleeponly Nocomputer MeditateKeeproomcoolLimitsugarStuffedanimalNovideogamesNolongnaps Slept 6-8 hours KeeproomQuiet

Creating a good night routine! - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
G
5
O
6
I
7
N
8
I
9
B
10
I
11
N
12
O
13
I
14
O
15
G
16
N
17
N
18
B
19
G
20
B
21
O
22
I
23
B
24
O
  1. B-Regular sleep time
  2. G- Read a book
  3. G-Warm shower
  4. G-Light exercises
  5. O- Comfy bed
  6. I-No phone
  7. N-Warm bath
  8. I-No heavy meals
  9. B-No TV
  10. I-Clean space
  11. N-Listening to music
  12. O-Dark room
  13. I-Dim lights
  14. O-Say goodnight to family!
  15. G-Bed for sleep only
  16. N- No computer
  17. N-Meditate
  18. B-Keep room cool
  19. G-Limit sugar
  20. B-Stuffed animal
  21. O-No video games
  22. I-No long naps
  23. B- Slept 6-8 hours
  24. O-Keep room Quiet