Earplugs De-clutter your room & bed Body Scan Meditation Sleep Diary or Tracker Soft music Setting an alarm clock Supportive Pillows Warm Shower before sleep Designated sleep and work areas - no overlap Avoid Naps create darkness Avoid high carb or sugary foods Warm Milk or Tea Have a wind- down routine Avoid caffeinated drinks in afternoon Avoid large meals close to bed Blue Light screen Set sleep schedule Journaling Get enough natural light during the day calming sensory environment Deep breathing & meditation Take a hot shower before bed Avoid drinking large amounts of water Exercise during the day Supportive Mattress & Pillow Avoid phone at least 1 hour before bed Cool Bedroom Temp Earplugs De-clutter your room & bed Body Scan Meditation Sleep Diary or Tracker Soft music Setting an alarm clock Supportive Pillows Warm Shower before sleep Designated sleep and work areas - no overlap Avoid Naps create darkness Avoid high carb or sugary foods Warm Milk or Tea Have a wind- down routine Avoid caffeinated drinks in afternoon Avoid large meals close to bed Blue Light screen Set sleep schedule Journaling Get enough natural light during the day calming sensory environment Deep breathing & meditation Take a hot shower before bed Avoid drinking large amounts of water Exercise during the day Supportive Mattress & Pillow Avoid phone at least 1 hour before bed Cool Bedroom Temp
(Print)
Earplugs
De-clutter your room & bed
Body Scan Meditation
Sleep Diary or Tracker
Soft music
Setting an alarm clock
Supportive Pillows
Warm Shower before sleep
Designated sleep and work areas - no overlap
Avoid Naps
create darkness
Avoid high carb or sugary foods
Warm Milk or Tea
Have a wind-down routine
Avoid caffeinated drinks in afternoon
Avoid large meals close to bed
Blue Light screen
Set sleep schedule
Journaling
Get enough natural light during the day
calming sensory environment
Deep breathing & meditation
Take a hot shower before bed
Avoid drinking large amounts of water
Exercise during the day
Supportive Mattress & Pillow
Avoid phone at least 1 hour before bed
Cool Bedroom Temp
