Avoid large meals close to bed Designated sleep and work areas - no overlap calming sensory environment De-clutter your room & bed Warm Shower before sleep Avoid high carb or sugary foods Avoid caffeinated drinks in afternoon Setting an alarm clock Have a wind- down routine create darkness Avoid phone at least 1 hour before bed Sleep Diary or Tracker Journaling Body Scan Meditation Avoid Naps Blue Light screen Earplugs Cool Bedroom Temp Supportive Pillows Avoid drinking large amounts of water Supportive Mattress & Pillow Warm Milk or Tea Soft music Deep breathing & meditation Get enough natural light during the day Set sleep schedule Take a hot shower before bed Exercise during the day Avoid large meals close to bed Designated sleep and work areas - no overlap calming sensory environment De-clutter your room & bed Warm Shower before sleep Avoid high carb or sugary foods Avoid caffeinated drinks in afternoon Setting an alarm clock Have a wind- down routine create darkness Avoid phone at least 1 hour before bed Sleep Diary or Tracker Journaling Body Scan Meditation Avoid Naps Blue Light screen Earplugs Cool Bedroom Temp Supportive Pillows Avoid drinking large amounts of water Supportive Mattress & Pillow Warm Milk or Tea Soft music Deep breathing & meditation Get enough natural light during the day Set sleep schedule Take a hot shower before bed Exercise during the day
(Print)
Avoid large meals close to bed
Designated sleep and work areas - no overlap
calming sensory environment
De-clutter your room & bed
Warm Shower before sleep
Avoid high carb or sugary foods
Avoid caffeinated drinks in afternoon
Setting an alarm clock
Have a wind-down routine
create darkness
Avoid phone at least 1 hour before bed
Sleep Diary or Tracker
Journaling
Body Scan Meditation
Avoid Naps
Blue Light screen
Earplugs
Cool Bedroom Temp
Supportive Pillows
Avoid drinking large amounts of water
Supportive Mattress & Pillow
Warm Milk or Tea
Soft music
Deep breathing & meditation
Get enough natural light during the day
Set sleep schedule
Take a hot shower before bed
Exercise during the day
