Call aLovedOneWrite inaJournalCook YourFavoriteMealSpendSomeTimeAloneWatchaMovieGoodNightSleepTake aWorkBreakReada BookLimitSocialMediaVolunteerMeditateComplimentYourselfGoOutsideDo DeepBreathingGo ona WalkDrinkWaterEatHealthyPlay aGameDrawor doArtworkDeclutterCompleteaWorkoutDoYogaDanceAroundYourHomeListentoMusicPracticeaHobbySpendtime withFriendsTake aWalkAvoidAlcoholLaughCall aLovedOneWrite inaJournalCook YourFavoriteMealSpendSomeTimeAloneWatchaMovieGoodNightSleepTake aWorkBreakReada BookLimitSocialMediaVolunteerMeditateComplimentYourselfGoOutsideDo DeepBreathingGo ona WalkDrinkWaterEatHealthyPlay aGameDrawor doArtworkDeclutterCompleteaWorkoutDoYogaDanceAroundYourHomeListentoMusicPracticeaHobbySpendtime withFriendsTake aWalkAvoidAlcoholLaugh

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a Loved One
  2. Write in a Journal
  3. Cook Your Favorite Meal
  4. Spend Some Time Alone
  5. Watch a Movie
  6. Good Night Sleep
  7. Take a Work Break
  8. Read a Book
  9. Limit Social Media
  10. Volunteer
  11. Meditate
  12. Compliment Yourself
  13. Go Outside
  14. Do Deep Breathing
  15. Go on a Walk
  16. Drink Water
  17. Eat Healthy
  18. Play a Game
  19. Draw or do Artwork
  20. Declutter
  21. Complete a Workout
  22. Do Yoga
  23. Dance Around Your Home
  24. Listen to Music
  25. Practice a Hobby
  26. Spend time with Friends
  27. Take a Walk
  28. Avoid Alcohol
  29. Laugh