Write inaJournalLaughTake aWorkBreakDrinkWaterListentoMusicPracticeaHobbyDoYogaMeditateCall aLovedOneSpendtime withFriendsCook YourFavoriteMealVolunteerCompleteaWorkoutLimitSocialMediaSpendSomeTimeAlonePlay aGameGo ona WalkDeclutterReada BookDrawor doArtworkComplimentYourselfDo DeepBreathingGoOutsideWatchaMovieEatHealthyAvoidAlcoholDanceAroundYourHomeGoodNightSleepTake aWalkWrite inaJournalLaughTake aWorkBreakDrinkWaterListentoMusicPracticeaHobbyDoYogaMeditateCall aLovedOneSpendtime withFriendsCook YourFavoriteMealVolunteerCompleteaWorkoutLimitSocialMediaSpendSomeTimeAlonePlay aGameGo ona WalkDeclutterReada BookDrawor doArtworkComplimentYourselfDo DeepBreathingGoOutsideWatchaMovieEatHealthyAvoidAlcoholDanceAroundYourHomeGoodNightSleepTake aWalk

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a Journal
  2. Laugh
  3. Take a Work Break
  4. Drink Water
  5. Listen to Music
  6. Practice a Hobby
  7. Do Yoga
  8. Meditate
  9. Call a Loved One
  10. Spend time with Friends
  11. Cook Your Favorite Meal
  12. Volunteer
  13. Complete a Workout
  14. Limit Social Media
  15. Spend Some Time Alone
  16. Play a Game
  17. Go on a Walk
  18. Declutter
  19. Read a Book
  20. Draw or do Artwork
  21. Compliment Yourself
  22. Do Deep Breathing
  23. Go Outside
  24. Watch a Movie
  25. Eat Healthy
  26. Avoid Alcohol
  27. Dance Around Your Home
  28. Good Night Sleep
  29. Take a Walk