GoodNightSleepDrinkWaterVolunteerDoYogaLimitSocialMediaTake aWorkBreakGoOutsideLaughSpendtime withFriendsDanceAroundYourHomeDeclutterSpendSomeTimeAloneEatHealthyCompleteaWorkoutDrawor doArtworkWrite inaJournalPracticeaHobbyAvoidAlcoholCall aLovedOnePlay aGameCook YourFavoriteMealGo ona WalkComplimentYourselfReada BookWatchaMovieMeditateDo DeepBreathingListentoMusicTake aWalkGoodNightSleepDrinkWaterVolunteerDoYogaLimitSocialMediaTake aWorkBreakGoOutsideLaughSpendtime withFriendsDanceAroundYourHomeDeclutterSpendSomeTimeAloneEatHealthyCompleteaWorkoutDrawor doArtworkWrite inaJournalPracticeaHobbyAvoidAlcoholCall aLovedOnePlay aGameCook YourFavoriteMealGo ona WalkComplimentYourselfReada BookWatchaMovieMeditateDo DeepBreathingListentoMusicTake aWalk

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Good Night Sleep
  2. Drink Water
  3. Volunteer
  4. Do Yoga
  5. Limit Social Media
  6. Take a Work Break
  7. Go Outside
  8. Laugh
  9. Spend time with Friends
  10. Dance Around Your Home
  11. Declutter
  12. Spend Some Time Alone
  13. Eat Healthy
  14. Complete a Workout
  15. Draw or do Artwork
  16. Write in a Journal
  17. Practice a Hobby
  18. Avoid Alcohol
  19. Call a Loved One
  20. Play a Game
  21. Cook Your Favorite Meal
  22. Go on a Walk
  23. Compliment Yourself
  24. Read a Book
  25. Watch a Movie
  26. Meditate
  27. Do Deep Breathing
  28. Listen to Music
  29. Take a Walk