Take aWorkBreakSpendtime withFriendsDo DeepBreathingCompleteaWorkoutCook YourFavoriteMealGoodNightSleepLimitSocialMediaVolunteerSpendSomeTimeAloneAvoidAlcoholDoYogaPlay aGameWrite inaJournalDrawor doArtworkCall aLovedOneMeditateTake aWalkPracticeaHobbyDrinkWaterGo ona WalkDanceAroundYourHomeEatHealthyComplimentYourselfGoOutsideReada BookListentoMusicLaughWatchaMovieDeclutterTake aWorkBreakSpendtime withFriendsDo DeepBreathingCompleteaWorkoutCook YourFavoriteMealGoodNightSleepLimitSocialMediaVolunteerSpendSomeTimeAloneAvoidAlcoholDoYogaPlay aGameWrite inaJournalDrawor doArtworkCall aLovedOneMeditateTake aWalkPracticeaHobbyDrinkWaterGo ona WalkDanceAroundYourHomeEatHealthyComplimentYourselfGoOutsideReada BookListentoMusicLaughWatchaMovieDeclutter

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Work Break
  2. Spend time with Friends
  3. Do Deep Breathing
  4. Complete a Workout
  5. Cook Your Favorite Meal
  6. Good Night Sleep
  7. Limit Social Media
  8. Volunteer
  9. Spend Some Time Alone
  10. Avoid Alcohol
  11. Do Yoga
  12. Play a Game
  13. Write in a Journal
  14. Draw or do Artwork
  15. Call a Loved One
  16. Meditate
  17. Take a Walk
  18. Practice a Hobby
  19. Drink Water
  20. Go on a Walk
  21. Dance Around Your Home
  22. Eat Healthy
  23. Compliment Yourself
  24. Go Outside
  25. Read a Book
  26. Listen to Music
  27. Laugh
  28. Watch a Movie
  29. Declutter