AvoidAlcoholWrite inaJournalLimitSocialMediaMeditateSpendSomeTimeAloneTake aWorkBreakDo DeepBreathingDrawor doArtworkDoYogaComplimentYourselfDanceAroundYourHomePlay aGameGoodNightSleepListentoMusicPracticeaHobbyVolunteerLaughCall aLovedOneDeclutterCook YourFavoriteMealGoOutsideGo ona WalkWatchaMovieSpendtime withFriendsTake aWalkEatHealthyReada BookDrinkWaterCompleteaWorkoutAvoidAlcoholWrite inaJournalLimitSocialMediaMeditateSpendSomeTimeAloneTake aWorkBreakDo DeepBreathingDrawor doArtworkDoYogaComplimentYourselfDanceAroundYourHomePlay aGameGoodNightSleepListentoMusicPracticeaHobbyVolunteerLaughCall aLovedOneDeclutterCook YourFavoriteMealGoOutsideGo ona WalkWatchaMovieSpendtime withFriendsTake aWalkEatHealthyReada BookDrinkWaterCompleteaWorkout

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid Alcohol
  2. Write in a Journal
  3. Limit Social Media
  4. Meditate
  5. Spend Some Time Alone
  6. Take a Work Break
  7. Do Deep Breathing
  8. Draw or do Artwork
  9. Do Yoga
  10. Compliment Yourself
  11. Dance Around Your Home
  12. Play a Game
  13. Good Night Sleep
  14. Listen to Music
  15. Practice a Hobby
  16. Volunteer
  17. Laugh
  18. Call a Loved One
  19. Declutter
  20. Cook Your Favorite Meal
  21. Go Outside
  22. Go on a Walk
  23. Watch a Movie
  24. Spend time with Friends
  25. Take a Walk
  26. Eat Healthy
  27. Read a Book
  28. Drink Water
  29. Complete a Workout