ListentoMusicDeclutterLimitSocialMediaWrite inaJournalTake aWorkBreakDo DeepBreathingGoodNightSleepDrawor doArtworkGo ona WalkSpendtime withFriendsDanceAroundYourHomeCook YourFavoriteMealMeditateAvoidAlcoholSpendSomeTimeAloneCompleteaWorkoutPlay aGameGoOutsideWatchaMovieLaughCall aLovedOneVolunteerComplimentYourselfPracticeaHobbyReada BookEatHealthyDrinkWaterDoYogaTake aWalkListentoMusicDeclutterLimitSocialMediaWrite inaJournalTake aWorkBreakDo DeepBreathingGoodNightSleepDrawor doArtworkGo ona WalkSpendtime withFriendsDanceAroundYourHomeCook YourFavoriteMealMeditateAvoidAlcoholSpendSomeTimeAloneCompleteaWorkoutPlay aGameGoOutsideWatchaMovieLaughCall aLovedOneVolunteerComplimentYourselfPracticeaHobbyReada BookEatHealthyDrinkWaterDoYogaTake aWalk

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Declutter
  3. Limit Social Media
  4. Write in a Journal
  5. Take a Work Break
  6. Do Deep Breathing
  7. Good Night Sleep
  8. Draw or do Artwork
  9. Go on a Walk
  10. Spend time with Friends
  11. Dance Around Your Home
  12. Cook Your Favorite Meal
  13. Meditate
  14. Avoid Alcohol
  15. Spend Some Time Alone
  16. Complete a Workout
  17. Play a Game
  18. Go Outside
  19. Watch a Movie
  20. Laugh
  21. Call a Loved One
  22. Volunteer
  23. Compliment Yourself
  24. Practice a Hobby
  25. Read a Book
  26. Eat Healthy
  27. Drink Water
  28. Do Yoga
  29. Take a Walk