Take aWalkSpendtime withFriendsComplimentYourselfCall aLovedOneMeditateWrite inaJournalGoOutsideGoodNightSleepDeclutterListentoMusicLimitSocialMediaDrinkWaterEatHealthyLaughPracticeaHobbyDo DeepBreathingDrawor doArtworkSpendSomeTimeAloneReada BookDanceAroundYourHomeGo ona WalkAvoidAlcoholPlay aGameCompleteaWorkoutVolunteerCook YourFavoriteMealTake aWorkBreakDoYogaWatchaMovieTake aWalkSpendtime withFriendsComplimentYourselfCall aLovedOneMeditateWrite inaJournalGoOutsideGoodNightSleepDeclutterListentoMusicLimitSocialMediaDrinkWaterEatHealthyLaughPracticeaHobbyDo DeepBreathingDrawor doArtworkSpendSomeTimeAloneReada BookDanceAroundYourHomeGo ona WalkAvoidAlcoholPlay aGameCompleteaWorkoutVolunteerCook YourFavoriteMealTake aWorkBreakDoYogaWatchaMovie

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Spend time with Friends
  3. Compliment Yourself
  4. Call a Loved One
  5. Meditate
  6. Write in a Journal
  7. Go Outside
  8. Good Night Sleep
  9. Declutter
  10. Listen to Music
  11. Limit Social Media
  12. Drink Water
  13. Eat Healthy
  14. Laugh
  15. Practice a Hobby
  16. Do Deep Breathing
  17. Draw or do Artwork
  18. Spend Some Time Alone
  19. Read a Book
  20. Dance Around Your Home
  21. Go on a Walk
  22. Avoid Alcohol
  23. Play a Game
  24. Complete a Workout
  25. Volunteer
  26. Cook Your Favorite Meal
  27. Take a Work Break
  28. Do Yoga
  29. Watch a Movie