ListentoMusicSpendSomeTimeAloneWrite inaJournalGoodNightSleepLimitSocialMediaLaughDo DeepBreathingPracticeaHobbyVolunteerSpendtime withFriendsDrinkWaterDeclutterEatHealthyMeditateWatchaMovieAvoidAlcoholReada BookDrawor doArtworkTake aWorkBreakGoOutsidePlay aGameDoYogaDanceAroundYourHomeComplimentYourselfCall aLovedOneCompleteaWorkoutTake aWalkCook YourFavoriteMealGo ona WalkListentoMusicSpendSomeTimeAloneWrite inaJournalGoodNightSleepLimitSocialMediaLaughDo DeepBreathingPracticeaHobbyVolunteerSpendtime withFriendsDrinkWaterDeclutterEatHealthyMeditateWatchaMovieAvoidAlcoholReada BookDrawor doArtworkTake aWorkBreakGoOutsidePlay aGameDoYogaDanceAroundYourHomeComplimentYourselfCall aLovedOneCompleteaWorkoutTake aWalkCook YourFavoriteMealGo ona Walk

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Spend Some Time Alone
  3. Write in a Journal
  4. Good Night Sleep
  5. Limit Social Media
  6. Laugh
  7. Do Deep Breathing
  8. Practice a Hobby
  9. Volunteer
  10. Spend time with Friends
  11. Drink Water
  12. Declutter
  13. Eat Healthy
  14. Meditate
  15. Watch a Movie
  16. Avoid Alcohol
  17. Read a Book
  18. Draw or do Artwork
  19. Take a Work Break
  20. Go Outside
  21. Play a Game
  22. Do Yoga
  23. Dance Around Your Home
  24. Compliment Yourself
  25. Call a Loved One
  26. Complete a Workout
  27. Take a Walk
  28. Cook Your Favorite Meal
  29. Go on a Walk