Do DeepBreathingCall aLovedOnePlay aGameGoodNightSleepDrawor doArtworkGoOutsideLimitSocialMediaWatchaMovieTake aWalkEatHealthyDoYogaReada BookGo ona WalkDeclutterSpendtime withFriendsAvoidAlcoholPracticeaHobbyCompleteaWorkoutLaughListentoMusicComplimentYourselfSpendSomeTimeAloneCook YourFavoriteMealMeditateDrinkWaterWrite inaJournalTake aWorkBreakDanceAroundYourHomeVolunteerDo DeepBreathingCall aLovedOnePlay aGameGoodNightSleepDrawor doArtworkGoOutsideLimitSocialMediaWatchaMovieTake aWalkEatHealthyDoYogaReada BookGo ona WalkDeclutterSpendtime withFriendsAvoidAlcoholPracticeaHobbyCompleteaWorkoutLaughListentoMusicComplimentYourselfSpendSomeTimeAloneCook YourFavoriteMealMeditateDrinkWaterWrite inaJournalTake aWorkBreakDanceAroundYourHomeVolunteer

Prevention BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do Deep Breathing
  2. Call a Loved One
  3. Play a Game
  4. Good Night Sleep
  5. Draw or do Artwork
  6. Go Outside
  7. Limit Social Media
  8. Watch a Movie
  9. Take a Walk
  10. Eat Healthy
  11. Do Yoga
  12. Read a Book
  13. Go on a Walk
  14. Declutter
  15. Spend time with Friends
  16. Avoid Alcohol
  17. Practice a Hobby
  18. Complete a Workout
  19. Laugh
  20. Listen to Music
  21. Compliment Yourself
  22. Spend Some Time Alone
  23. Cook Your Favorite Meal
  24. Meditate
  25. Drink Water
  26. Write in a Journal
  27. Take a Work Break
  28. Dance Around Your Home
  29. Volunteer