5TUCKJUMPS30SECONDSGALLOP15 SMALLARMCIRCLESJUMPTHROUGHHOOPS5FROGJUMPS20JUMPINGJACKSWALKON TIPTOES10 HOPSLEFTFOOT15 TOETOUCHESJUMPROPE 1MINUTE10GIANTSTEPSRUN INPLACE 30SECONDS5PUSHUPS5KARATEKICKSWALK THE"BALANCEBEAM"10 SETSSKIJUMPS10HIGHKNEES15LARGEARMCIRCLES10SECONDPLANK5BURPEES20HEELRAISES20SITUPS10 HOPSRIGHTFOOT1 MINUTECRABWALK5TUCKJUMPS30SECONDSGALLOP15 SMALLARMCIRCLESJUMPTHROUGHHOOPS5FROGJUMPS20JUMPINGJACKSWALKON TIPTOES10 HOPSLEFTFOOT15 TOETOUCHESJUMPROPE 1MINUTE10GIANTSTEPSRUN INPLACE 30SECONDS5PUSHUPS5KARATEKICKSWALK THE"BALANCEBEAM"10 SETSSKIJUMPS10HIGHKNEES15LARGEARMCIRCLES10SECONDPLANK5BURPEES20HEELRAISES20SITUPS10 HOPSRIGHTFOOT1 MINUTECRABWALK

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 TUCK JUMPS
  2. 30 SECONDS GALLOP
  3. 15 SMALL ARM CIRCLES
  4. JUMP THROUGH HOOPS
  5. 5 FROG JUMPS
  6. 20 JUMPING JACKS
  7. WALK ON TIP TOES
  8. 10 HOPS LEFT FOOT
  9. 15 TOE TOUCHES
  10. JUMP ROPE 1 MINUTE
  11. 10 GIANT STEPS
  12. RUN IN PLACE 30 SECONDS
  13. 5 PUSH UPS
  14. 5 KARATE KICKS
  15. WALK THE "BALANCE BEAM"
  16. 10 SETS SKI JUMPS
  17. 10 HIGH KNEES
  18. 15 LARGE ARM CIRCLES
  19. 10 SECOND PLANK
  20. 5 BURPEES
  21. 20 HEEL RAISES
  22. 20 SIT UPS
  23. 10 HOPS RIGHT FOOT
  24. 1 MINUTE CRAB WALK