10 HOPSRIGHTFOOT10SECONDPLANK5TUCKJUMPSJUMPROPE 1MINUTE5KARATEKICKS15 SMALLARMCIRCLES1 MINUTECRABWALK5PUSHUPS15LARGEARMCIRCLES10 HOPSLEFTFOOT10HIGHKNEESRUN INPLACE 30SECONDSWALK THE"BALANCEBEAM"5BURPEESWALKON TIPTOES20SITUPS10GIANTSTEPS15 TOETOUCHES20JUMPINGJACKSJUMPTHROUGHHOOPS5FROGJUMPS30SECONDSGALLOP20HEELRAISES10 SETSSKIJUMPS10 HOPSRIGHTFOOT10SECONDPLANK5TUCKJUMPSJUMPROPE 1MINUTE5KARATEKICKS15 SMALLARMCIRCLES1 MINUTECRABWALK5PUSHUPS15LARGEARMCIRCLES10 HOPSLEFTFOOT10HIGHKNEESRUN INPLACE 30SECONDSWALK THE"BALANCEBEAM"5BURPEESWALKON TIPTOES20SITUPS10GIANTSTEPS15 TOETOUCHES20JUMPINGJACKSJUMPTHROUGHHOOPS5FROGJUMPS30SECONDSGALLOP20HEELRAISES10 SETSSKIJUMPS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HOPS RIGHT FOOT
  2. 10 SECOND PLANK
  3. 5 TUCK JUMPS
  4. JUMP ROPE 1 MINUTE
  5. 5 KARATE KICKS
  6. 15 SMALL ARM CIRCLES
  7. 1 MINUTE CRAB WALK
  8. 5 PUSH UPS
  9. 15 LARGE ARM CIRCLES
  10. 10 HOPS LEFT FOOT
  11. 10 HIGH KNEES
  12. RUN IN PLACE 30 SECONDS
  13. WALK THE "BALANCE BEAM"
  14. 5 BURPEES
  15. WALK ON TIP TOES
  16. 20 SIT UPS
  17. 10 GIANT STEPS
  18. 15 TOE TOUCHES
  19. 20 JUMPING JACKS
  20. JUMP THROUGH HOOPS
  21. 5 FROG JUMPS
  22. 30 SECONDS GALLOP
  23. 20 HEEL RAISES
  24. 10 SETS SKI JUMPS