JUMPROPE 1MINUTE20JUMPINGJACKS10 HOPSRIGHTFOOTWALKON TIPTOES20HEELRAISES10 HOPSLEFTFOOTRUN INPLACE 30SECONDS10SECONDPLANKJUMPTHROUGHHOOPSWALK THE"BALANCEBEAM"5PUSHUPS10GIANTSTEPS5FROGJUMPS1 MINUTECRABWALK20SITUPS5KARATEKICKS5BURPEES5TUCKJUMPS15 TOETOUCHES10 SETSSKIJUMPS30SECONDSGALLOP15LARGEARMCIRCLES15 SMALLARMCIRCLES10HIGHKNEESJUMPROPE 1MINUTE20JUMPINGJACKS10 HOPSRIGHTFOOTWALKON TIPTOES20HEELRAISES10 HOPSLEFTFOOTRUN INPLACE 30SECONDS10SECONDPLANKJUMPTHROUGHHOOPSWALK THE"BALANCEBEAM"5PUSHUPS10GIANTSTEPS5FROGJUMPS1 MINUTECRABWALK20SITUPS5KARATEKICKS5BURPEES5TUCKJUMPS15 TOETOUCHES10 SETSSKIJUMPS30SECONDSGALLOP15LARGEARMCIRCLES15 SMALLARMCIRCLES10HIGHKNEES

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP ROPE 1 MINUTE
  2. 20 JUMPING JACKS
  3. 10 HOPS RIGHT FOOT
  4. WALK ON TIP TOES
  5. 20 HEEL RAISES
  6. 10 HOPS LEFT FOOT
  7. RUN IN PLACE 30 SECONDS
  8. 10 SECOND PLANK
  9. JUMP THROUGH HOOPS
  10. WALK THE "BALANCE BEAM"
  11. 5 PUSH UPS
  12. 10 GIANT STEPS
  13. 5 FROG JUMPS
  14. 1 MINUTE CRAB WALK
  15. 20 SIT UPS
  16. 5 KARATE KICKS
  17. 5 BURPEES
  18. 5 TUCK JUMPS
  19. 15 TOE TOUCHES
  20. 10 SETS SKI JUMPS
  21. 30 SECONDS GALLOP
  22. 15 LARGE ARM CIRCLES
  23. 15 SMALL ARM CIRCLES
  24. 10 HIGH KNEES