15LARGEARMCIRCLES15 TOETOUCHESWALKON TIPTOES5KARATEKICKS10 HOPSRIGHTFOOT20JUMPINGJACKS5FROGJUMPS1 MINUTECRABWALKWALK THE"BALANCEBEAM"5TUCKJUMPS5PUSHUPS10GIANTSTEPS10 SETSSKIJUMPS10SECONDPLANK30SECONDSGALLOP5BURPEES15 SMALLARMCIRCLESJUMPTHROUGHHOOPS20SITUPSJUMPROPE 1MINUTE20HEELRAISES10HIGHKNEESRUN INPLACE 30SECONDS10 HOPSLEFTFOOT15LARGEARMCIRCLES15 TOETOUCHESWALKON TIPTOES5KARATEKICKS10 HOPSRIGHTFOOT20JUMPINGJACKS5FROGJUMPS1 MINUTECRABWALKWALK THE"BALANCEBEAM"5TUCKJUMPS5PUSHUPS10GIANTSTEPS10 SETSSKIJUMPS10SECONDPLANK30SECONDSGALLOP5BURPEES15 SMALLARMCIRCLESJUMPTHROUGHHOOPS20SITUPSJUMPROPE 1MINUTE20HEELRAISES10HIGHKNEESRUN INPLACE 30SECONDS10 HOPSLEFTFOOT

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 LARGE ARM CIRCLES
  2. 15 TOE TOUCHES
  3. WALK ON TIP TOES
  4. 5 KARATE KICKS
  5. 10 HOPS RIGHT FOOT
  6. 20 JUMPING JACKS
  7. 5 FROG JUMPS
  8. 1 MINUTE CRAB WALK
  9. WALK THE "BALANCE BEAM"
  10. 5 TUCK JUMPS
  11. 5 PUSH UPS
  12. 10 GIANT STEPS
  13. 10 SETS SKI JUMPS
  14. 10 SECOND PLANK
  15. 30 SECONDS GALLOP
  16. 5 BURPEES
  17. 15 SMALL ARM CIRCLES
  18. JUMP THROUGH HOOPS
  19. 20 SIT UPS
  20. JUMP ROPE 1 MINUTE
  21. 20 HEEL RAISES
  22. 10 HIGH KNEES
  23. RUN IN PLACE 30 SECONDS
  24. 10 HOPS LEFT FOOT