5BURPEESJUMPROPE 1MINUTE5KARATEKICKS30SECONDSGALLOPRUN INPLACE 30SECONDS20HEELRAISES15LARGEARMCIRCLESWALKON TIPTOES15 SMALLARMCIRCLES20JUMPINGJACKS10GIANTSTEPS5PUSHUPS15 TOETOUCHES10 HOPSRIGHTFOOT10 SETSSKIJUMPS20SITUPS10HIGHKNEES5FROGJUMPSWALK THE"BALANCEBEAM"5TUCKJUMPS10 HOPSLEFTFOOT1 MINUTECRABWALK10SECONDPLANKJUMPTHROUGHHOOPS5BURPEESJUMPROPE 1MINUTE5KARATEKICKS30SECONDSGALLOPRUN INPLACE 30SECONDS20HEELRAISES15LARGEARMCIRCLESWALKON TIPTOES15 SMALLARMCIRCLES20JUMPINGJACKS10GIANTSTEPS5PUSHUPS15 TOETOUCHES10 HOPSRIGHTFOOT10 SETSSKIJUMPS20SITUPS10HIGHKNEES5FROGJUMPSWALK THE"BALANCEBEAM"5TUCKJUMPS10 HOPSLEFTFOOT1 MINUTECRABWALK10SECONDPLANKJUMPTHROUGHHOOPS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 BURPEES
  2. JUMP ROPE 1 MINUTE
  3. 5 KARATE KICKS
  4. 30 SECONDS GALLOP
  5. RUN IN PLACE 30 SECONDS
  6. 20 HEEL RAISES
  7. 15 LARGE ARM CIRCLES
  8. WALK ON TIP TOES
  9. 15 SMALL ARM CIRCLES
  10. 20 JUMPING JACKS
  11. 10 GIANT STEPS
  12. 5 PUSH UPS
  13. 15 TOE TOUCHES
  14. 10 HOPS RIGHT FOOT
  15. 10 SETS SKI JUMPS
  16. 20 SIT UPS
  17. 10 HIGH KNEES
  18. 5 FROG JUMPS
  19. WALK THE "BALANCE BEAM"
  20. 5 TUCK JUMPS
  21. 10 HOPS LEFT FOOT
  22. 1 MINUTE CRAB WALK
  23. 10 SECOND PLANK
  24. JUMP THROUGH HOOPS