20JUMPINGJACKS5PUSHUPS15 TOETOUCHES10GIANTSTEPSWALK THE"BALANCEBEAM"15 SMALLARMCIRCLES5FROGJUMPSJUMPROPE 1MINUTE10HIGHKNEESRUN INPLACE 30SECONDSWALKON TIPTOES5KARATEKICKS10 SETSSKIJUMPS5TUCKJUMPS20SITUPS20HEELRAISESJUMPTHROUGHHOOPS15LARGEARMCIRCLES10 HOPSRIGHTFOOT1 MINUTECRABWALK10SECONDPLANK30SECONDSGALLOP10 HOPSLEFTFOOT5BURPEES20JUMPINGJACKS5PUSHUPS15 TOETOUCHES10GIANTSTEPSWALK THE"BALANCEBEAM"15 SMALLARMCIRCLES5FROGJUMPSJUMPROPE 1MINUTE10HIGHKNEESRUN INPLACE 30SECONDSWALKON TIPTOES5KARATEKICKS10 SETSSKIJUMPS5TUCKJUMPS20SITUPS20HEELRAISESJUMPTHROUGHHOOPS15LARGEARMCIRCLES10 HOPSRIGHTFOOT1 MINUTECRABWALK10SECONDPLANK30SECONDSGALLOP10 HOPSLEFTFOOT5BURPEES

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 5 PUSH UPS
  3. 15 TOE TOUCHES
  4. 10 GIANT STEPS
  5. WALK THE "BALANCE BEAM"
  6. 15 SMALL ARM CIRCLES
  7. 5 FROG JUMPS
  8. JUMP ROPE 1 MINUTE
  9. 10 HIGH KNEES
  10. RUN IN PLACE 30 SECONDS
  11. WALK ON TIP TOES
  12. 5 KARATE KICKS
  13. 10 SETS SKI JUMPS
  14. 5 TUCK JUMPS
  15. 20 SIT UPS
  16. 20 HEEL RAISES
  17. JUMP THROUGH HOOPS
  18. 15 LARGE ARM CIRCLES
  19. 10 HOPS RIGHT FOOT
  20. 1 MINUTE CRAB WALK
  21. 10 SECOND PLANK
  22. 30 SECONDS GALLOP
  23. 10 HOPS LEFT FOOT
  24. 5 BURPEES