10HIGHKNEESJUMPTHROUGHHOOPS10 HOPSRIGHTFOOT20HEELRAISES30SECONDSGALLOP1 MINUTECRABWALK15 SMALLARMCIRCLES20SITUPS5FROGJUMPS5PUSHUPS10 HOPSLEFTFOOT20JUMPINGJACKS10GIANTSTEPS15LARGEARMCIRCLES10 SETSSKIJUMPSJUMPROPE 1MINUTE15 TOETOUCHESRUN INPLACE 30SECONDS5BURPEES5KARATEKICKSWALK THE"BALANCEBEAM"5TUCKJUMPS10SECONDPLANKWALKON TIPTOES10HIGHKNEESJUMPTHROUGHHOOPS10 HOPSRIGHTFOOT20HEELRAISES30SECONDSGALLOP1 MINUTECRABWALK15 SMALLARMCIRCLES20SITUPS5FROGJUMPS5PUSHUPS10 HOPSLEFTFOOT20JUMPINGJACKS10GIANTSTEPS15LARGEARMCIRCLES10 SETSSKIJUMPSJUMPROPE 1MINUTE15 TOETOUCHESRUN INPLACE 30SECONDS5BURPEES5KARATEKICKSWALK THE"BALANCEBEAM"5TUCKJUMPS10SECONDPLANKWALKON TIPTOES

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HIGH KNEES
  2. JUMP THROUGH HOOPS
  3. 10 HOPS RIGHT FOOT
  4. 20 HEEL RAISES
  5. 30 SECONDS GALLOP
  6. 1 MINUTE CRAB WALK
  7. 15 SMALL ARM CIRCLES
  8. 20 SIT UPS
  9. 5 FROG JUMPS
  10. 5 PUSH UPS
  11. 10 HOPS LEFT FOOT
  12. 20 JUMPING JACKS
  13. 10 GIANT STEPS
  14. 15 LARGE ARM CIRCLES
  15. 10 SETS SKI JUMPS
  16. JUMP ROPE 1 MINUTE
  17. 15 TOE TOUCHES
  18. RUN IN PLACE 30 SECONDS
  19. 5 BURPEES
  20. 5 KARATE KICKS
  21. WALK THE "BALANCE BEAM"
  22. 5 TUCK JUMPS
  23. 10 SECOND PLANK
  24. WALK ON TIP TOES