10 SETSSKIJUMPSJUMPROPE 1MINUTE10SECONDPLANK20HEELRAISES10GIANTSTEPS15LARGEARMCIRCLES5KARATEKICKS15 TOETOUCHES5FROGJUMPS15 SMALLARMCIRCLESRUN INPLACE 30SECONDS5BURPEES10 HOPSRIGHTFOOT1 MINUTECRABWALK5PUSHUPSWALKON TIPTOES20JUMPINGJACKS20SITUPS10HIGHKNEES30SECONDSGALLOPWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS10 HOPSLEFTFOOT5TUCKJUMPS10 SETSSKIJUMPSJUMPROPE 1MINUTE10SECONDPLANK20HEELRAISES10GIANTSTEPS15LARGEARMCIRCLES5KARATEKICKS15 TOETOUCHES5FROGJUMPS15 SMALLARMCIRCLESRUN INPLACE 30SECONDS5BURPEES10 HOPSRIGHTFOOT1 MINUTECRABWALK5PUSHUPSWALKON TIPTOES20JUMPINGJACKS20SITUPS10HIGHKNEES30SECONDSGALLOPWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS10 HOPSLEFTFOOT5TUCKJUMPS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 SETS SKI JUMPS
  2. JUMP ROPE 1 MINUTE
  3. 10 SECOND PLANK
  4. 20 HEEL RAISES
  5. 10 GIANT STEPS
  6. 15 LARGE ARM CIRCLES
  7. 5 KARATE KICKS
  8. 15 TOE TOUCHES
  9. 5 FROG JUMPS
  10. 15 SMALL ARM CIRCLES
  11. RUN IN PLACE 30 SECONDS
  12. 5 BURPEES
  13. 10 HOPS RIGHT FOOT
  14. 1 MINUTE CRAB WALK
  15. 5 PUSH UPS
  16. WALK ON TIP TOES
  17. 20 JUMPING JACKS
  18. 20 SIT UPS
  19. 10 HIGH KNEES
  20. 30 SECONDS GALLOP
  21. WALK THE "BALANCE BEAM"
  22. JUMP THROUGH HOOPS
  23. 10 HOPS LEFT FOOT
  24. 5 TUCK JUMPS