10 HOPSLEFTFOOT10SECONDPLANK15LARGEARMCIRCLESJUMPROPE 1MINUTEWALKON TIPTOES10HIGHKNEESJUMPTHROUGHHOOPS5TUCKJUMPS15 SMALLARMCIRCLES10 HOPSRIGHTFOOT1 MINUTECRABWALK20HEELRAISES5BURPEES30SECONDSGALLOPWALK THE"BALANCEBEAM"10GIANTSTEPS10 SETSSKIJUMPS15 TOETOUCHES5FROGJUMPS5PUSHUPSRUN INPLACE 30SECONDS20JUMPINGJACKS5KARATEKICKS20SITUPS10 HOPSLEFTFOOT10SECONDPLANK15LARGEARMCIRCLESJUMPROPE 1MINUTEWALKON TIPTOES10HIGHKNEESJUMPTHROUGHHOOPS5TUCKJUMPS15 SMALLARMCIRCLES10 HOPSRIGHTFOOT1 MINUTECRABWALK20HEELRAISES5BURPEES30SECONDSGALLOPWALK THE"BALANCEBEAM"10GIANTSTEPS10 SETSSKIJUMPS15 TOETOUCHES5FROGJUMPS5PUSHUPSRUN INPLACE 30SECONDS20JUMPINGJACKS5KARATEKICKS20SITUPS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 HOPS LEFT FOOT
  2. 10 SECOND PLANK
  3. 15 LARGE ARM CIRCLES
  4. JUMP ROPE 1 MINUTE
  5. WALK ON TIP TOES
  6. 10 HIGH KNEES
  7. JUMP THROUGH HOOPS
  8. 5 TUCK JUMPS
  9. 15 SMALL ARM CIRCLES
  10. 10 HOPS RIGHT FOOT
  11. 1 MINUTE CRAB WALK
  12. 20 HEEL RAISES
  13. 5 BURPEES
  14. 30 SECONDS GALLOP
  15. WALK THE "BALANCE BEAM"
  16. 10 GIANT STEPS
  17. 10 SETS SKI JUMPS
  18. 15 TOE TOUCHES
  19. 5 FROG JUMPS
  20. 5 PUSH UPS
  21. RUN IN PLACE 30 SECONDS
  22. 20 JUMPING JACKS
  23. 5 KARATE KICKS
  24. 20 SIT UPS