20JUMPINGJACKS10HIGHKNEESJUMPROPE 1MINUTE20SITUPS5TUCKJUMPS10GIANTSTEPS15LARGEARMCIRCLES10 SETSSKIJUMPS15 SMALLARMCIRCLESWALK THE"BALANCEBEAM"5PUSHUPS20HEELRAISES5FROGJUMPS10 HOPSLEFTFOOT1 MINUTECRABWALK5KARATEKICKS15 TOETOUCHES5BURPEES10 HOPSRIGHTFOOT10SECONDPLANKJUMPTHROUGHHOOPSRUN INPLACE 30SECONDSWALKON TIPTOES30SECONDSGALLOP20JUMPINGJACKS10HIGHKNEESJUMPROPE 1MINUTE20SITUPS5TUCKJUMPS10GIANTSTEPS15LARGEARMCIRCLES10 SETSSKIJUMPS15 SMALLARMCIRCLESWALK THE"BALANCEBEAM"5PUSHUPS20HEELRAISES5FROGJUMPS10 HOPSLEFTFOOT1 MINUTECRABWALK5KARATEKICKS15 TOETOUCHES5BURPEES10 HOPSRIGHTFOOT10SECONDPLANKJUMPTHROUGHHOOPSRUN INPLACE 30SECONDSWALKON TIPTOES30SECONDSGALLOP

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 JUMPING JACKS
  2. 10 HIGH KNEES
  3. JUMP ROPE 1 MINUTE
  4. 20 SIT UPS
  5. 5 TUCK JUMPS
  6. 10 GIANT STEPS
  7. 15 LARGE ARM CIRCLES
  8. 10 SETS SKI JUMPS
  9. 15 SMALL ARM CIRCLES
  10. WALK THE "BALANCE BEAM"
  11. 5 PUSH UPS
  12. 20 HEEL RAISES
  13. 5 FROG JUMPS
  14. 10 HOPS LEFT FOOT
  15. 1 MINUTE CRAB WALK
  16. 5 KARATE KICKS
  17. 15 TOE TOUCHES
  18. 5 BURPEES
  19. 10 HOPS RIGHT FOOT
  20. 10 SECOND PLANK
  21. JUMP THROUGH HOOPS
  22. RUN IN PLACE 30 SECONDS
  23. WALK ON TIP TOES
  24. 30 SECONDS GALLOP