20SITUPS10GIANTSTEPSRUN INPLACE 30SECONDS20JUMPINGJACKS5BURPEESWALKON TIPTOES10HIGHKNEESJUMPTHROUGHHOOPS5FROGJUMPSJUMPROPE 1MINUTE10SECONDPLANK5PUSHUPS15 TOETOUCHES1 MINUTECRABWALK5TUCKJUMPS15LARGEARMCIRCLES10 HOPSRIGHTFOOT10 SETSSKIJUMPS20HEELRAISES5KARATEKICKSWALK THE"BALANCEBEAM"30SECONDSGALLOP15 SMALLARMCIRCLES10 HOPSLEFTFOOT20SITUPS10GIANTSTEPSRUN INPLACE 30SECONDS20JUMPINGJACKS5BURPEESWALKON TIPTOES10HIGHKNEESJUMPTHROUGHHOOPS5FROGJUMPSJUMPROPE 1MINUTE10SECONDPLANK5PUSHUPS15 TOETOUCHES1 MINUTECRABWALK5TUCKJUMPS15LARGEARMCIRCLES10 HOPSRIGHTFOOT10 SETSSKIJUMPS20HEELRAISES5KARATEKICKSWALK THE"BALANCEBEAM"30SECONDSGALLOP15 SMALLARMCIRCLES10 HOPSLEFTFOOT

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 SIT UPS
  2. 10 GIANT STEPS
  3. RUN IN PLACE 30 SECONDS
  4. 20 JUMPING JACKS
  5. 5 BURPEES
  6. WALK ON TIP TOES
  7. 10 HIGH KNEES
  8. JUMP THROUGH HOOPS
  9. 5 FROG JUMPS
  10. JUMP ROPE 1 MINUTE
  11. 10 SECOND PLANK
  12. 5 PUSH UPS
  13. 15 TOE TOUCHES
  14. 1 MINUTE CRAB WALK
  15. 5 TUCK JUMPS
  16. 15 LARGE ARM CIRCLES
  17. 10 HOPS RIGHT FOOT
  18. 10 SETS SKI JUMPS
  19. 20 HEEL RAISES
  20. 5 KARATE KICKS
  21. WALK THE "BALANCE BEAM"
  22. 30 SECONDS GALLOP
  23. 15 SMALL ARM CIRCLES
  24. 10 HOPS LEFT FOOT