1 MINUTECRABWALK5FROGJUMPS20HEELRAISES5TUCKJUMPSJUMPROPE 1MINUTE10 SETSSKIJUMPS15LARGEARMCIRCLESRUN INPLACE 30SECONDS5BURPEES20SITUPS10 HOPSRIGHTFOOT10GIANTSTEPS10 HOPSLEFTFOOT15 TOETOUCHES30SECONDSGALLOP5KARATEKICKS5PUSHUPS10HIGHKNEESWALKON TIPTOES10SECONDPLANK20JUMPINGJACKSWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS15 SMALLARMCIRCLES1 MINUTECRABWALK5FROGJUMPS20HEELRAISES5TUCKJUMPSJUMPROPE 1MINUTE10 SETSSKIJUMPS15LARGEARMCIRCLESRUN INPLACE 30SECONDS5BURPEES20SITUPS10 HOPSRIGHTFOOT10GIANTSTEPS10 HOPSLEFTFOOT15 TOETOUCHES30SECONDSGALLOP5KARATEKICKS5PUSHUPS10HIGHKNEESWALKON TIPTOES10SECONDPLANK20JUMPINGJACKSWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS15 SMALLARMCIRCLES

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 MINUTE CRAB WALK
  2. 5 FROG JUMPS
  3. 20 HEEL RAISES
  4. 5 TUCK JUMPS
  5. JUMP ROPE 1 MINUTE
  6. 10 SETS SKI JUMPS
  7. 15 LARGE ARM CIRCLES
  8. RUN IN PLACE 30 SECONDS
  9. 5 BURPEES
  10. 20 SIT UPS
  11. 10 HOPS RIGHT FOOT
  12. 10 GIANT STEPS
  13. 10 HOPS LEFT FOOT
  14. 15 TOE TOUCHES
  15. 30 SECONDS GALLOP
  16. 5 KARATE KICKS
  17. 5 PUSH UPS
  18. 10 HIGH KNEES
  19. WALK ON TIP TOES
  20. 10 SECOND PLANK
  21. 20 JUMPING JACKS
  22. WALK THE "BALANCE BEAM"
  23. JUMP THROUGH HOOPS
  24. 15 SMALL ARM CIRCLES