5KARATEKICKS10GIANTSTEPS1 MINUTECRABWALK5PUSHUPSRUN INPLACE 30SECONDS20HEELRAISES20JUMPINGJACKS10 HOPSRIGHTFOOT10SECONDPLANK15 TOETOUCHES5TUCKJUMPS30SECONDSGALLOP10 SETSSKIJUMPS5FROGJUMPS10HIGHKNEES5BURPEESWALKON TIPTOES15LARGEARMCIRCLES10 HOPSLEFTFOOTWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS15 SMALLARMCIRCLESJUMPROPE 1MINUTE20SITUPS5KARATEKICKS10GIANTSTEPS1 MINUTECRABWALK5PUSHUPSRUN INPLACE 30SECONDS20HEELRAISES20JUMPINGJACKS10 HOPSRIGHTFOOT10SECONDPLANK15 TOETOUCHES5TUCKJUMPS30SECONDSGALLOP10 SETSSKIJUMPS5FROGJUMPS10HIGHKNEES5BURPEESWALKON TIPTOES15LARGEARMCIRCLES10 HOPSLEFTFOOTWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS15 SMALLARMCIRCLESJUMPROPE 1MINUTE20SITUPS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 KARATE KICKS
  2. 10 GIANT STEPS
  3. 1 MINUTE CRAB WALK
  4. 5 PUSH UPS
  5. RUN IN PLACE 30 SECONDS
  6. 20 HEEL RAISES
  7. 20 JUMPING JACKS
  8. 10 HOPS RIGHT FOOT
  9. 10 SECOND PLANK
  10. 15 TOE TOUCHES
  11. 5 TUCK JUMPS
  12. 30 SECONDS GALLOP
  13. 10 SETS SKI JUMPS
  14. 5 FROG JUMPS
  15. 10 HIGH KNEES
  16. 5 BURPEES
  17. WALK ON TIP TOES
  18. 15 LARGE ARM CIRCLES
  19. 10 HOPS LEFT FOOT
  20. WALK THE "BALANCE BEAM"
  21. JUMP THROUGH HOOPS
  22. 15 SMALL ARM CIRCLES
  23. JUMP ROPE 1 MINUTE
  24. 20 SIT UPS