WALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS5PUSHUPS15 TOETOUCHES10 HOPSLEFTFOOT10SECONDPLANK5BURPEES15LARGEARMCIRCLES10HIGHKNEES5FROGJUMPS10 HOPSRIGHTFOOTWALKON TIPTOESRUN INPLACE 30SECONDS20HEELRAISESJUMPROPE 1MINUTE10GIANTSTEPS1 MINUTECRABWALK20SITUPS10 SETSSKIJUMPS20JUMPINGJACKS5KARATEKICKS5TUCKJUMPS15 SMALLARMCIRCLES30SECONDSGALLOPWALK THE"BALANCEBEAM"JUMPTHROUGHHOOPS5PUSHUPS15 TOETOUCHES10 HOPSLEFTFOOT10SECONDPLANK5BURPEES15LARGEARMCIRCLES10HIGHKNEES5FROGJUMPS10 HOPSRIGHTFOOTWALKON TIPTOESRUN INPLACE 30SECONDS20HEELRAISESJUMPROPE 1MINUTE10GIANTSTEPS1 MINUTECRABWALK20SITUPS10 SETSSKIJUMPS20JUMPINGJACKS5KARATEKICKS5TUCKJUMPS15 SMALLARMCIRCLES30SECONDSGALLOP

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WALK THE "BALANCE BEAM"
  2. JUMP THROUGH HOOPS
  3. 5 PUSH UPS
  4. 15 TOE TOUCHES
  5. 10 HOPS LEFT FOOT
  6. 10 SECOND PLANK
  7. 5 BURPEES
  8. 15 LARGE ARM CIRCLES
  9. 10 HIGH KNEES
  10. 5 FROG JUMPS
  11. 10 HOPS RIGHT FOOT
  12. WALK ON TIP TOES
  13. RUN IN PLACE 30 SECONDS
  14. 20 HEEL RAISES
  15. JUMP ROPE 1 MINUTE
  16. 10 GIANT STEPS
  17. 1 MINUTE CRAB WALK
  18. 20 SIT UPS
  19. 10 SETS SKI JUMPS
  20. 20 JUMPING JACKS
  21. 5 KARATE KICKS
  22. 5 TUCK JUMPS
  23. 15 SMALL ARM CIRCLES
  24. 30 SECONDS GALLOP