JUMPTHROUGHHOOPS10 HOPSLEFTFOOTWALKON TIPTOES10 HOPSRIGHTFOOT20HEELRAISES5TUCKJUMPSJUMPROPE 1MINUTE15 TOETOUCHESRUN INPLACE 30SECONDS5BURPEES1 MINUTECRABWALK10HIGHKNEES20JUMPINGJACKS10SECONDPLANK15 SMALLARMCIRCLES5PUSHUPS30SECONDSGALLOP10GIANTSTEPS15LARGEARMCIRCLES5KARATEKICKSWALK THE"BALANCEBEAM"10 SETSSKIJUMPS5FROGJUMPS20SITUPSJUMPTHROUGHHOOPS10 HOPSLEFTFOOTWALKON TIPTOES10 HOPSRIGHTFOOT20HEELRAISES5TUCKJUMPSJUMPROPE 1MINUTE15 TOETOUCHESRUN INPLACE 30SECONDS5BURPEES1 MINUTECRABWALK10HIGHKNEES20JUMPINGJACKS10SECONDPLANK15 SMALLARMCIRCLES5PUSHUPS30SECONDSGALLOP10GIANTSTEPS15LARGEARMCIRCLES5KARATEKICKSWALK THE"BALANCEBEAM"10 SETSSKIJUMPS5FROGJUMPS20SITUPS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP THROUGH HOOPS
  2. 10 HOPS LEFT FOOT
  3. WALK ON TIP TOES
  4. 10 HOPS RIGHT FOOT
  5. 20 HEEL RAISES
  6. 5 TUCK JUMPS
  7. JUMP ROPE 1 MINUTE
  8. 15 TOE TOUCHES
  9. RUN IN PLACE 30 SECONDS
  10. 5 BURPEES
  11. 1 MINUTE CRAB WALK
  12. 10 HIGH KNEES
  13. 20 JUMPING JACKS
  14. 10 SECOND PLANK
  15. 15 SMALL ARM CIRCLES
  16. 5 PUSH UPS
  17. 30 SECONDS GALLOP
  18. 10 GIANT STEPS
  19. 15 LARGE ARM CIRCLES
  20. 5 KARATE KICKS
  21. WALK THE "BALANCE BEAM"
  22. 10 SETS SKI JUMPS
  23. 5 FROG JUMPS
  24. 20 SIT UPS