JUMPROPE 1MINUTE10SECONDPLANK15LARGEARMCIRCLES1 MINUTECRABWALKWALK THE"BALANCEBEAM"30SECONDSGALLOP20SITUPS20HEELRAISES15 SMALLARMCIRCLES10 HOPSLEFTFOOT15 TOETOUCHES10HIGHKNEES10 SETSSKIJUMPS5FROGJUMPSJUMPTHROUGHHOOPS10GIANTSTEPS5KARATEKICKS10 HOPSRIGHTFOOTWALKON TIPTOES5TUCKJUMPS5PUSHUPS5BURPEES20JUMPINGJACKSRUN INPLACE 30SECONDSJUMPROPE 1MINUTE10SECONDPLANK15LARGEARMCIRCLES1 MINUTECRABWALKWALK THE"BALANCEBEAM"30SECONDSGALLOP20SITUPS20HEELRAISES15 SMALLARMCIRCLES10 HOPSLEFTFOOT15 TOETOUCHES10HIGHKNEES10 SETSSKIJUMPS5FROGJUMPSJUMPTHROUGHHOOPS10GIANTSTEPS5KARATEKICKS10 HOPSRIGHTFOOTWALKON TIPTOES5TUCKJUMPS5PUSHUPS5BURPEES20JUMPINGJACKSRUN INPLACE 30SECONDS

Exercise BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. JUMP ROPE 1 MINUTE
  2. 10 SECOND PLANK
  3. 15 LARGE ARM CIRCLES
  4. 1 MINUTE CRAB WALK
  5. WALK THE "BALANCE BEAM"
  6. 30 SECONDS GALLOP
  7. 20 SIT UPS
  8. 20 HEEL RAISES
  9. 15 SMALL ARM CIRCLES
  10. 10 HOPS LEFT FOOT
  11. 15 TOE TOUCHES
  12. 10 HIGH KNEES
  13. 10 SETS SKI JUMPS
  14. 5 FROG JUMPS
  15. JUMP THROUGH HOOPS
  16. 10 GIANT STEPS
  17. 5 KARATE KICKS
  18. 10 HOPS RIGHT FOOT
  19. WALK ON TIP TOES
  20. 5 TUCK JUMPS
  21. 5 PUSH UPS
  22. 5 BURPEES
  23. 20 JUMPING JACKS
  24. RUN IN PLACE 30 SECONDS