HugGo fora WalkSpendtime withfriendsReadPray/MeditateYellinto apillowStretchDrinkWaterPaintingTalk tosomeoneExerciseBreathingWatchTVWriting/JournalingRestListentomusicPlaywith apetThinkhappythoughtsRidea bikeSingingCountLaughDanceBubbleBathHugGo fora WalkSpendtime withfriendsReadPray/MeditateYellinto apillowStretchDrinkWaterPaintingTalk tosomeoneExerciseBreathingWatchTVWriting/JournalingRestListentomusicPlaywith apetThinkhappythoughtsRidea bikeSingingCountLaughDanceBubbleBath

Positive Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug
  2. Go for a Walk
  3. Spend time with friends
  4. Read
  5. Pray/ Meditate
  6. Yell into a pillow
  7. Stretch
  8. Drink Water
  9. Painting
  10. Talk to someone
  11. Exercise
  12. Breathing
  13. Watch TV
  14. Writing/ Journaling
  15. Rest
  16. Listen to music
  17. Play with a pet
  18. Think happy thoughts
  19. Ride a bike
  20. Singing
  21. Count
  22. Laugh
  23. Dance
  24. Bubble Bath