CountWriting/JournalingYellinto apillowThinkhappythoughtsRestRidea bikeExerciseDanceTalk tosomeonePlaywith apetGo fora WalkPray/MeditateWatchTVBubbleBathStretchListentomusicSingingBreathingReadSpendtime withfriendsHugDrinkWaterLaughPaintingCountWriting/JournalingYellinto apillowThinkhappythoughtsRestRidea bikeExerciseDanceTalk tosomeonePlaywith apetGo fora WalkPray/MeditateWatchTVBubbleBathStretchListentomusicSingingBreathingReadSpendtime withfriendsHugDrinkWaterLaughPainting

Positive Coping Skills BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count
  2. Writing/ Journaling
  3. Yell into a pillow
  4. Think happy thoughts
  5. Rest
  6. Ride a bike
  7. Exercise
  8. Dance
  9. Talk to someone
  10. Play with a pet
  11. Go for a Walk
  12. Pray/ Meditate
  13. Watch TV
  14. Bubble Bath
  15. Stretch
  16. Listen to music
  17. Singing
  18. Breathing
  19. Read
  20. Spend time with friends
  21. Hug
  22. Drink Water
  23. Laugh
  24. Painting