(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Deep Breath Count – Inhale deeply for a count of 4, hold for 2, and exhale for a count of 4. Repeat once.
Deep Breathing – Take 3 deep breaths, inhaling through the nose and exhaling through the mouth.
Focus on Your Senses – Note one thing you can see, hear, and feel right now.
Draw a Simple Pattern – Doodle a calming pattern or design on a piece of paper.
Positive Affirmation – Think of one word that describes a positive quality about yourself (e.g., "strong" or "creative") and focus on it.
Minute of Silence – Take a 30-second pause from talking and typing to just be silent. Breathe deep.
Simple Gratitude Note – Jot down one thing about your work that you appreciate. Let us know in Slack.
Mindful Stretch – Do a simple stretch at your desk, like reaching for the sky or touching your toes.
Stretch Your Neck – Tilt your head gently to one side, hold for 5 seconds, and then switch sides.
List Your Achievements – Write down one accomplishment you’re proud of this week. Let us know in Slack.
Write 3 Things You're Grateful For – Jot down three things you're thankful for right now.
Body Scan – Take a moment to focus on and relax each part of your body, starting from your toes up to your head.
Compliment Yourself – Write down a genuine compliment about yourself.
Gratitude for Nature – Write down something you appreciate about nature or your environment. Let us know what you love.
Positive Quote – Write down a favorite quote that inspires you (or do a quick google search for inspiration)! Let us know what it is.
Desk Scan – Look around your desk and identify one thing you like. Type it in the chat and tell us why.
Hand Stretch – Stretch your hands and wrists by extending your fingers wide and then relaxing.
Stretch and Breathe – Reach your arms overhead and take a deep breath. Release the stretch and exhale slowly.
Positive Affirmation – Write down a positive affirmation or mantra that resonates with you. Let us know the mantra in Slack.
Reflect on a Positive Experience – Take a moment to reflect on a recent positive experience or success.Let us know in Slack.
Positive Self-Talk – Write down something positive you did today. Let us know in Slack.
Body Awareness – Gently focus on your feet and notice how they feel against the floor or chair. Then stretch them up and notice how you feel.
Deep Breathing with Visualization – Take a deep breath while picturing a balloon inflating. Exhale as if the balloon is deflating.
Team Gratitude– List one about our team that you're grateful for.Let us know in Slack.
Quick Gratitude Note – Send a Slack to a colleague letting them know something you appreciate about them.
Breath Counting – Count each breath up to 10, then start over if you lose track.
Desk Stretch – Shrug your shoulders up to your ears and then relax them. Repeat once.
Visualize a Calm Place – Close your eyes and visualize a peaceful place for 30 seconds.
Breath Awareness – Close your eyes and simply notice the sensation of your breath entering and leaving your nostrils for 30 seconds.
