(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Desk Stretch – Shrug your shoulders up to your ears and then relax them. Repeat once.
Breath Awareness – Close your eyes and simply notice the sensation of your breath entering and leaving your nostrils for 30 seconds.
Simple Gratitude Note – Jot down one thing about your work that you appreciate. Let us know in Slack.
Focus on Your Senses – Note one thing you can see, hear, and feel right now.
Hand Stretch – Stretch your hands and wrists by extending your fingers wide and then relaxing.
Mindful Stretch – Do a simple stretch at your desk, like reaching for the sky or touching your toes.
List Your Achievements – Write down one accomplishment you’re proud of this week. Let us know in Slack.
Draw a Simple Pattern – Doodle a calming pattern or design on a piece of paper.
Stretch Your Neck – Tilt your head gently to one side, hold for 5 seconds, and then switch sides.
Quick Gratitude Note – Send a Slack to a colleague letting them know something you appreciate about them.
Minute of Silence – Take a 30-second pause from talking and typing to just be silent. Breathe deep.
Body Awareness – Gently focus on your feet and notice how they feel against the floor or chair. Then stretch them up and notice how you feel.
Stretch and Breathe – Reach your arms overhead and take a deep breath. Release the stretch and exhale slowly.
Reflect on a Positive Experience – Take a moment to reflect on a recent positive experience or success.Let us know in Slack.
Visualize a Calm Place – Close your eyes and visualize a peaceful place for 30 seconds.
Positive Affirmation – Think of one word that describes a positive quality about yourself (e.g., "strong" or "creative") and focus on it.
Write 3 Things You're Grateful For – Jot down three things you're thankful for right now.
Positive Self-Talk – Write down something positive you did today. Let us know in Slack.
Deep Breathing – Take 3 deep breaths, inhaling through the nose and exhaling through the mouth.
Desk Scan – Look around your desk and identify one thing you like. Type it in the chat and tell us why.
Deep Breath Count – Inhale deeply for a count of 4, hold for 2, and exhale for a count of 4. Repeat once.
Positive Quote – Write down a favorite quote that inspires you (or do a quick google search for inspiration)! Let us know what it is.
Compliment Yourself – Write down a genuine compliment about yourself.
Team Gratitude– List one about our team that you're grateful for.Let us know in Slack.
Deep Breathing with Visualization – Take a deep breath while picturing a balloon inflating. Exhale as if the balloon is deflating.
Breath Counting – Count each breath up to 10, then start over if you lose track.
Positive Affirmation – Write down a positive affirmation or mantra that resonates with you. Let us know the mantra in Slack.
Gratitude for Nature – Write down something you appreciate about nature or your environment. Let us know what you love.
Body Scan – Take a moment to focus on and relax each part of your body, starting from your toes up to your head.
