GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneTraumaA deeplydistressingor disturbingexperienceFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesExerciseA coping skillthat releasesendorphinsto our brainMindfulnessFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it better StressA way that ourbody respondsto the day today strugglesand demandsof lifeSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectJournalingA coping skillsthat allows youto release all ofyour emotionson paperAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsBehaviorsIf we changethe way thatwe think, wecan changethis as well.WiseMindA balancedstate of mindthat combineslogic andemotionAnxietyPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacySafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.EmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressEmpathyAbility tounderstandand sharethe feelingsof others.RuminatingA deep orconsideredthoughtaboutsomethingFreeSpaceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneTraumaA deeplydistressingor disturbingexperienceFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesExerciseA coping skillthat releasesendorphinsto our brainMindfulnessFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterStressA way that ourbody respondsto the day today strugglesand demandsof lifeSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectJournalingA coping skillsthat allows youto release all ofyour emotionson paperAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsBehaviorsIf we changethe way thatwe think, wecan changethis as well.WiseMindA balancedstate of mindthat combineslogic andemotionAnxietyPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacySafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.EmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressEmpathyAbility tounderstandand sharethe feelingsof others.RuminatingA deep orconsideredthoughtaboutsomethingFreeSpaceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you live

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I I
2
N N
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G G
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I I
5
B
6
N N
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O O
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B B
9
I I
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O O
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I I
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B B
13
I
14
G G
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G G
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O O
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B B
18
B B
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B B
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N N
21
O O
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N N
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G G
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O O
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B B
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N N
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G G
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N N
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G G
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I I
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O
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I I
  1. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  2. N-A deeply distressing or disturbing experience
    N-Trauma
  3. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  4. I-A coping skill that releases endorphins to our brain
    I-Exercise
  5. B-Mindfulness
  6. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  7. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  8. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  9. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  10. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  11. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  12. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  13. I-Anxiety
  14. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  15. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  16. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  17. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  18. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  19. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  20. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  21. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  22. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  23. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  24. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  25. B-The method that people use to deal with stressful situations
    B-Coping Skills
  26. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  27. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  28. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  29. G-Ability to understand and share the feelings of others.
    G-Empathy
  30. I-A deep or considered thought about something
    I-Ruminating
  31. O-Free Space
  32. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values