(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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B-A balanced state of mind that combines logic and emotion
B-Wise Mind
O-Free Space
B-Confidence in one's own worth/abilities and/or self-respect
B-Self-Esteem
G-Paying attention to your body and what its trying to tell you are
G-Physical Symptoms
I-A coping skill that releases endorphins to our brain
I-Exercise
N-The abilities people use to share and receive information, such as ideas, feelings, and updates
N-Communication Skills
G-A grounding technique that uses our senses
G-Five senses (5,4,3,2,1)
O-A process or program for controlling anger and preventing it's destructive actions
O-Anger Management
N-A deeply distressing or disturbing experience
N-Trauma
B-Mindfulness
I-Anxiety
N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
N-Feelings Wheel
G-Ability to understand and share the feelings of others.
G-Empathy
N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
N-Triggers
I-A deep or considered thought about something
I-Ruminating
O-Isolation, overeating, denial, aggression, self harm are all examples of
O-Unhealthy Coping skills
B-Unwanted thoughts or mental images that make people feel uncomfortable
B-Intrusive thoughts
B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
B-Emotions
B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
B-Warning signs
I-Principles that are important and that guide the decisions that you make and how you live
I-Values
I-A coping skills that allows you to release all of your emotions on paper
I-Journaling
O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
O-Self compassion
G-A person's fundamental assumptions about themselves, others, and the world around them
G-Core Beliefs
I-Anguish experienced after significant loss, usually death of a loved one
I-Grief
B-The method that people use to deal with stressful situations
B-Coping Skills
N-A daily activity that promotes health, disease, and cope with every day stress
N-Self Care
O-Disease that involves continued use of a substance despite consequences
O-Addiction
O-A way that our body responds to the day to day struggles and demands of life
O-Stress
N-A plan that focuses on keeping you safe and provides ways to manage stress
N-Safety Plan
G-A process by which we modify the duration or intensity of their emotions to best respond to it
G-Emotion regulation
I-If we change the way that we think, we can change this as well.
I-Behaviors
G-A feeling of fear, dread, and uneasiness.
G-Anxiety