BehaviorsIf we changethe way thatwe think, wecan changethis as well.FeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themExerciseA coping skillthat releasesendorphinsto our brainSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesAnxietyA feeling offear, dread,anduneasiness. StressA way that ourbody respondsto the day today strugglesand demandsof lifeCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectJournalingA coping skillsthat allows youto release all ofyour emotionson paperTraumaA deeplydistressingor disturbingexperienceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.WiseMindA balancedstate of mindthat combineslogic andemotionRuminatingA deep orconsideredthoughtaboutsomethingGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFreeSpaceAnxietyPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmpathyAbility tounderstandand sharethe feelingsof others.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesMindfulnessBehaviorsIf we changethe way thatwe think, wecan changethis as well.FeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themExerciseA coping skillthat releasesendorphinsto our brainSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesAnxietyA feeling offear, dread,anduneasiness.StressA way that ourbody respondsto the day today strugglesand demandsof lifeCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectJournalingA coping skillsthat allows youto release all ofyour emotionson paperTraumaA deeplydistressingor disturbingexperienceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.WiseMindA balancedstate of mindthat combineslogic andemotionRuminatingA deep orconsideredthoughtaboutsomethingGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFreeSpaceAnxietyPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmpathyAbility tounderstandand sharethe feelingsof others.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesMindfulness

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
B B
4
B B
5
G G
6
I I
7
N N
8
O O
9
G G
10
G G
11
O O
12
B B
13
B B
14
I I
15
N N
16
I I
17
N N
18
B B
19
I I
20
I I
21
O O
22
N N
23
O O
24
G G
25
B B
26
N N
27
O
28
I
29
G G
30
G G
31
O O
32
B
  1. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  2. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  3. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  4. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  5. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  6. I-A coping skill that releases endorphins to our brain
    I-Exercise
  7. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  8. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  9. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  10. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  11. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  12. B-The method that people use to deal with stressful situations
    B-Coping Skills
  13. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  14. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  15. N-A deeply distressing or disturbing experience
    N-Trauma
  16. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  17. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  18. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  19. I-A deep or considered thought about something
    I-Ruminating
  20. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  21. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  22. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  23. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  24. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  25. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  26. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  27. O-Free Space
  28. I-Anxiety
  29. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  30. G-Ability to understand and share the feelings of others.
    G-Empathy
  31. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  32. B-Mindfulness