SelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themEmpathyAbility tounderstandand sharethe feelingsof others.EmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsBehaviorsIf we changethe way thatwe think, wecan changethis as well. StressA way that ourbody respondsto the day today strugglesand demandsof lifeAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.JournalingA coping skillsthat allows youto release all ofyour emotionson paperPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areRuminatingA deep orconsideredthoughtaboutsomethingTraumaA deeplydistressingor disturbingexperienceWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAnxietyCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressWiseMindA balancedstate of mindthat combineslogic andemotionExerciseA coping skillthat releasesendorphinsto our brainUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFreeSpaceAnxietyA feeling offear, dread,anduneasiness.FeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectMindfulnessFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themEmpathyAbility tounderstandand sharethe feelingsof others.EmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsBehaviorsIf we changethe way thatwe think, wecan changethis as well.StressA way that ourbody respondsto the day today strugglesand demandsof lifeAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.JournalingA coping skillsthat allows youto release all ofyour emotionson paperPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areRuminatingA deep orconsideredthoughtaboutsomethingTraumaA deeplydistressingor disturbingexperienceWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAnxietyCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressWiseMindA balancedstate of mindthat combineslogic andemotionExerciseA coping skillthat releasesendorphinsto our brainUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFreeSpaceAnxietyA feeling offear, dread,anduneasiness.FeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectMindfulnessFivesenses(5,4,3,2,1)A groundingtechniquethat usesour senses

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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O O
2
I I
3
G G
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G G
5
B B
6
O O
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I I
8
O O
9
O O
10
G G
11
I I
12
N N
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I I
14
G G
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I I
16
N N
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B B
18
I
19
B B
20
N N
21
N N
22
B B
23
N N
24
B B
25
I I
26
O O
27
O
28
G G
29
N N
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B B
31
B
32
G G
  1. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  2. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  3. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  4. G-Ability to understand and share the feelings of others.
    G-Empathy
  5. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  6. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  7. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  8. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  9. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  10. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  11. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  12. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  13. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  14. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  15. I-A deep or considered thought about something
    I-Ruminating
  16. N-A deeply distressing or disturbing experience
    N-Trauma
  17. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  18. I-Anxiety
  19. B-The method that people use to deal with stressful situations
    B-Coping Skills
  20. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  21. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  22. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  23. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  24. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  25. I-A coping skill that releases endorphins to our brain
    I-Exercise
  26. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  27. O-Free Space
  28. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  29. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  30. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  31. B-Mindfulness
  32. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)