CoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themExerciseA coping skillthat releasesendorphinsto our brainMindfulnessSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterBehaviorsIf we changethe way thatwe think, wecan changethis as well.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsJournalingA coping skillsthat allows youto release all ofyour emotionson paperTraumaA deeplydistressingor disturbingexperienceCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofAnxietySelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesRuminatingA deep orconsideredthoughtaboutsomethingWiseMindA balancedstate of mindthat combineslogic andemotionEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableEmpathyAbility tounderstandand sharethe feelingsof others. StressA way that ourbody respondsto the day today strugglesand demandsof lifeGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesFreeSpaceCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themExerciseA coping skillthat releasesendorphinsto our brainMindfulnessSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.Fivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterBehaviorsIf we changethe way thatwe think, wecan changethis as well.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsJournalingA coping skillsthat allows youto release all ofyour emotionson paperTraumaA deeplydistressingor disturbingexperienceCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofAnxietySelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesRuminatingA deep orconsideredthoughtaboutsomethingWiseMindA balancedstate of mindthat combineslogic andemotionEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableEmpathyAbility tounderstandand sharethe feelingsof others.StressA way that ourbody respondsto the day today strugglesand demandsof lifeGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesFreeSpace

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G G
2
I I
3
B
4
N N
5
G G
6
G G
7
N N
8
N N
9
G G
10
N N
11
I I
12
O O
13
I I
14
N N
15
B B
16
O O
17
O O
18
I
19
B B
20
B B
21
I I
22
N N
23
I I
24
B B
25
G G
26
B B
27
G G
28
O O
29
I I
30
B B
31
O O
32
O
  1. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  2. I-A coping skill that releases endorphins to our brain
    I-Exercise
  3. B-Mindfulness
  4. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  5. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  6. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  7. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  8. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  9. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  10. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  11. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  12. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  13. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  14. N-A deeply distressing or disturbing experience
    N-Trauma
  15. B-The method that people use to deal with stressful situations
    B-Coping Skills
  16. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  17. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  18. I-Anxiety
  19. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  20. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  21. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  22. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  23. I-A deep or considered thought about something
    I-Ruminating
  24. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  25. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  26. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  27. G-Ability to understand and share the feelings of others.
    G-Empathy
  28. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  29. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  30. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  31. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  32. O-Free Space