Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-A way that our body responds to the day to day struggles and demands of life
   O-Stress
2. O-Disease that involves continued use of a substance despite consequences
   O-Addiction
3. N-A deeply distressing or disturbing experience
   N-Trauma
4. B-Confidence in one's own worth/abilities and/or self-respect
   B-Self-Esteem
5. I-Principles that are important and that guide the decisions that you make and how you live
   I-Values
6. N-A plan that focuses on keeping you safe and provides ways to manage stress
   N-Safety Plan
7. G-A process by which we modify the duration or intensity of their emotions to best respond to it
   G-Emotion regulation
8. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
   N-Communication Skills
9. G-Ability to understand and share the feelings of others.
   G-Empathy
10. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
11. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
12. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
13. I-A deep or considered thought about something
    I-Ruminating
14. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
15. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
16. B-The method that people use to deal with stressful situations
    B-Coping Skills
17. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
18. I-Anxiety
19. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
20. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
21. O-Free Space
22. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
23. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
24. I-If we change the way that we think, we can change this as well.
    I-Behaviors
25. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
26. I-A coping skill that releases endorphins to our brain
    I-Exercise
27. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
28. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
29. B-Mindfulness
30. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
31. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
32. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers