BehaviorsIf we changethe way thatwe think, wecan changethis as well.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesEmpathyAbility tounderstandand sharethe feelingsof others.CoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themRuminatingA deep orconsideredthoughtaboutsomethingFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterMindfulnessSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.TriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AnxietyUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesJournalingA coping skillsthat allows youto release all ofyour emotionson paperPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveWiseMindA balancedstate of mindthat combineslogic andemotionEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatTraumaA deeplydistressingor disturbingexperienceSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyExerciseA coping skillthat releasesendorphinsto our brainAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableFreeSpace StressA way that ourbody respondsto the day today strugglesand demandsof lifeCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsBehaviorsIf we changethe way thatwe think, wecan changethis as well.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesEmpathyAbility tounderstandand sharethe feelingsof others.CoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themRuminatingA deep orconsideredthoughtaboutsomethingFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterMindfulnessSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressAnxietyA feeling offear, dread,anduneasiness.TriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.AnxietyUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesJournalingA coping skillsthat allows youto release all ofyour emotionson paperPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveWiseMindA balancedstate of mindthat combineslogic andemotionEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatTraumaA deeplydistressingor disturbingexperienceSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyExerciseA coping skillthat releasesendorphinsto our brainAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableFreeSpaceStressA way that ourbody respondsto the day today strugglesand demandsof lifeCopingSkillsThe methodthat peopleuse to dealwith stressfulsituations

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
N N
3
G G
4
G G
5
I I
6
N N
7
B
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N N
9
G G
10
N N
11
I
12
O O
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O O
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I I
15
G G
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I I
17
I I
18
B B
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G G
20
N N
21
B B
22
B B
23
N N
24
O O
25
I I
26
O O
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G G
28
B B
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B B
30
O
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O O
32
B B
  1. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  2. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  3. G-Ability to understand and share the feelings of others.
    G-Empathy
  4. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  5. I-A deep or considered thought about something
    I-Ruminating
  6. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  7. B-Mindfulness
  8. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  9. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  10. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  11. I-Anxiety
  12. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  13. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  14. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  15. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  16. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  17. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  18. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  19. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  20. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  21. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  22. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  23. N-A deeply distressing or disturbing experience
    N-Trauma
  24. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  25. I-A coping skill that releases endorphins to our brain
    I-Exercise
  26. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  27. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  28. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  29. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  30. O-Free Space
  31. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  32. B-The method that people use to deal with stressful situations
    B-Coping Skills