RuminatingA deep orconsideredthoughtaboutsomethingEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themMindfulnessAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsExerciseA coping skillthat releasesendorphinsto our brainSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyAnxietyA feeling offear, dread,anduneasiness.AnxietySelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it better StressA way that ourbody respondsto the day today strugglesand demandsof lifeWiseMindA balancedstate of mindthat combineslogic andemotionBehaviorsIf we changethe way thatwe think, wecan changethis as well.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFreeSpaceWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesTraumaA deeplydistressingor disturbingexperienceJournalingA coping skillsthat allows youto release all ofyour emotionson paperEmpathyAbility tounderstandand sharethe feelingsof others.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectRuminatingA deep orconsideredthoughtaboutsomethingEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themMindfulnessAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsExerciseA coping skillthat releasesendorphinsto our brainSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyAnxietyA feeling offear, dread,anduneasiness.AnxietySelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterStressA way that ourbody respondsto the day today strugglesand demandsof lifeWiseMindA balancedstate of mindthat combineslogic andemotionBehaviorsIf we changethe way thatwe think, wecan changethis as well.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofFreeSpaceWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.CommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesTraumaA deeplydistressingor disturbingexperienceJournalingA coping skillsthat allows youto release all ofyour emotionson paperEmpathyAbility tounderstandand sharethe feelingsof others.GriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respect

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
G G
4
B
5
O O
6
I I
7
O O
8
G G
9
I
10
N N
11
I I
12
O O
13
G G
14
N N
15
O O
16
B B
17
I I
18
G G
19
B B
20
N N
21
B B
22
B B
23
O O
24
O
25
B B
26
N N
27
N N
28
N N
29
I I
30
G G
31
I I
32
B B
  1. I-A deep or considered thought about something
    I-Ruminating
  2. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  3. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  4. B-Mindfulness
  5. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  6. I-A coping skill that releases endorphins to our brain
    I-Exercise
  7. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  8. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  9. I-Anxiety
  10. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  11. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  12. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  13. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  14. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  15. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  16. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  17. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  18. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  19. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  20. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  21. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  22. B-The method that people use to deal with stressful situations
    B-Coping Skills
  23. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  24. O-Free Space
  25. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  26. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  27. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  28. N-A deeply distressing or disturbing experience
    N-Trauma
  29. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  30. G-Ability to understand and share the feelings of others.
    G-Empathy
  31. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  32. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem