BehaviorsIf we changethe way thatwe think, wecan changethis as well.FreeSpaceAnxietyA feeling offear, dread,anduneasiness.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectEmpathyAbility tounderstandand sharethe feelingsof others.TriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.MindfulnessGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatJournalingA coping skillsthat allows youto release all ofyour emotionson paperIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesAnxietyValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTraumaA deeplydistressingor disturbingexperienceRuminatingA deep orconsideredthoughtaboutsomethingUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressExerciseA coping skillthat releasesendorphinsto our brainEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystress StressA way that ourbody respondsto the day today strugglesand demandsof lifeWiseMindA balancedstate of mindthat combineslogic andemotionCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyBehaviorsIf we changethe way thatwe think, wecan changethis as well.FreeSpaceAnxietyA feeling offear, dread,anduneasiness.AddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectEmpathyAbility tounderstandand sharethe feelingsof others.TriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.MindfulnessGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatJournalingA coping skillsthat allows youto release all ofyour emotionson paperIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatPhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesAnxietyValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTraumaA deeplydistressingor disturbingexperienceRuminatingA deep orconsideredthoughtaboutsomethingUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressExerciseA coping skillthat releasesendorphinsto our brainEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressStressA way that ourbody respondsto the day today strugglesand demandsof lifeWiseMindA balancedstate of mindthat combineslogic andemotionCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsAngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacy

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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I I
2
O
3
G G
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O O
5
B B
6
G G
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N N
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B
9
I I
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B B
11
I I
12
B B
13
N N
14
B B
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G G
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G G
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I
18
I I
19
N N
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I I
21
O O
22
N N
23
I I
24
G G
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N N
26
G G
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N N
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O O
29
B B
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B B
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O O
32
O O
  1. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  2. O-Free Space
  3. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  4. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  5. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  6. G-Ability to understand and share the feelings of others.
    G-Empathy
  7. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  8. B-Mindfulness
  9. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  10. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  11. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  12. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  13. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  14. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  15. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  16. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  17. I-Anxiety
  18. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  19. N-A deeply distressing or disturbing experience
    N-Trauma
  20. I-A deep or considered thought about something
    I-Ruminating
  21. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  22. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  23. I-A coping skill that releases endorphins to our brain
    I-Exercise
  24. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  25. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  26. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  27. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  28. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  29. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  30. B-The method that people use to deal with stressful situations
    B-Coping Skills
  31. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  32. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion