Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
   N-Triggers
2. B-Confidence in one's own worth/abilities and/or self-respect
   B-Self-Esteem
3. I-Anxiety
4. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
   B-Emotions
5. I-Anguish experienced after significant loss, usually death of a loved one
   I-Grief
6. O-A way that our body responds to the day to day struggles and demands of life
   O-Stress
7. I-A deep or considered thought about something
   I-Ruminating
8. B-Unwanted thoughts or mental images that make people feel uncomfortable
   B-Intrusive thoughts
9. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
   N-Communication Skills
10. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
11. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
12. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
13. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
14. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
15. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
16. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
17. O-Free Space
18. I-A coping skill that releases endorphins to our brain
    I-Exercise
19. G-Ability to understand and share the feelings of others.
    G-Empathy
20. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
21. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
22. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
23. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
24. B-Mindfulness
25. I-If we change the way that we think, we can change this as well.
    I-Behaviors
26. N-A deeply distressing or disturbing experience
    N-Trauma
27. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
28. B-The method that people use to deal with stressful situations
    B-Coping Skills
29. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
30. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
31. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
32. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs