UnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhat StressA way that ourbody respondsto the day today strugglesand demandsof lifeTraumaA deeplydistressingor disturbingexperienceAnxietyA feeling offear, dread,anduneasiness.FreeSpaceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortablePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areAnxietySelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacySelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressMindfulnessExerciseA coping skillthat releasesendorphinsto our brainGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneJournalingA coping skillsthat allows youto release all ofyour emotionson paperWiseMindA balancedstate of mindthat combineslogic andemotionFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressBehaviorsIf we changethe way thatwe think, wecan changethis as well.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatRuminatingA deep orconsideredthoughtaboutsomethingEmpathyAbility tounderstandand sharethe feelingsof others.CopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofSelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatStressA way that ourbody respondsto the day today strugglesand demandsof lifeTraumaA deeplydistressingor disturbingexperienceAnxietyA feeling offear, dread,anduneasiness.FreeSpaceValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.IntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortablePhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areAnxietySelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacySelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressMindfulnessExerciseA coping skillthat releasesendorphinsto our brainGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneJournalingA coping skillsthat allows youto release all ofyour emotionson paperWiseMindA balancedstate of mindthat combineslogic andemotionFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressBehaviorsIf we changethe way thatwe think, wecan changethis as well.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatRuminatingA deep orconsideredthoughtaboutsomethingEmpathyAbility tounderstandand sharethe feelingsof others.CopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to it

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O O
2
B B
3
G G
4
O O
5
N N
6
G G
7
B B
8
O O
9
N N
10
G G
11
O
12
I I
13
N N
14
B B
15
G G
16
I
17
O O
18
N N
19
B
20
I I
21
I I
22
I I
23
B B
24
N N
25
N N
26
I I
27
O O
28
B B
29
I I
30
G G
31
B B
32
G G
  1. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  2. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  3. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  4. O-Disease that involves continued use of a substance despite consequences
    O-Addiction
  5. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  6. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  7. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  8. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  9. N-A deeply distressing or disturbing experience
    N-Trauma
  10. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  11. O-Free Space
  12. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  13. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  14. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  15. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  16. I-Anxiety
  17. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  18. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  19. B-Mindfulness
  20. I-A coping skill that releases endorphins to our brain
    I-Exercise
  21. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  22. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  23. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  24. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  25. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  26. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  27. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  28. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  29. I-A deep or considered thought about something
    I-Ruminating
  30. G-Ability to understand and share the feelings of others.
    G-Empathy
  31. B-The method that people use to deal with stressful situations
    B-Coping Skills
  32. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation