ValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itMindfulnessIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneBehaviorsIf we changethe way thatwe think, wecan changethis as well.AnxietySelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress. StressA way that ourbody respondsto the day today strugglesand demandsof lifeFreeSpaceFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterTraumaA deeplydistressingor disturbingexperienceSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsExerciseA coping skillthat releasesendorphinsto our brainSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofJournalingA coping skillsthat allows youto release all ofyour emotionson paperEmpathyAbility tounderstandand sharethe feelingsof others.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatWiseMindA balancedstate of mindthat combineslogic andemotionRuminatingA deep orconsideredthoughtaboutsomethingCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAnxietyA feeling offear, dread,anduneasiness.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsAddictionDisease thatinvolvescontinued useof a substancedespiteconsequencesValuesPrinciples thatare importantand that guidethe decisionsthat you makeand how you liveEmotionregulationA process bywhich we modifythe duration orintensity of theiremotions to bestrespond to itMindfulnessIntrusivethoughtsUnwantedthoughts ormental imagesthat makepeople feeluncomfortableGriefAnguishexperiencedafter significantloss, usuallydeath of aloved oneBehaviorsIf we changethe way thatwe think, wecan changethis as well.AnxietySelf-EsteemConfidence inone's ownworth/abilitiesand/or self-respectTriggersSomething thataffects youremotional state,often a lot, bycausing extremeoverwhelm ordistress.StressA way that ourbody respondsto the day today strugglesand demandsof lifeFreeSpaceFeelingsWheelA tool thatempowersindividuals to beaware of whatemotion that theyare feeling tomanage it betterTraumaA deeplydistressingor disturbingexperienceSafetyPlanA plan thatfocuses onkeeping yousafe andprovides ways tomanage stressCopingSkillsThe methodthat peopleuse to dealwith stressfulsituationsExerciseA coping skillthat releasesendorphinsto our brainSelfCareA daily activitythat promoteshealth, disease,and cope withevery daystressCommunicationSkillsThe abilitiespeople use toshare and receiveinformation, suchas ideas, feelings,and updatesUnhealthyCopingskillsIsolation,overeating,denial,aggression, selfharm are allexamples ofJournalingA coping skillsthat allows youto release all ofyour emotionson paperEmpathyAbility tounderstandand sharethe feelingsof others.PhysicalSymptomsPayingattention toyour body andwhat its tryingto tell you areSelfcompassionPractice of beingkind andunderstanding withoneself, especiallywhen facingfailure, inadequacyFivesenses(5,4,3,2,1)A groundingtechniquethat usesour sensesEmotionsAnger, love,fear, happiness,guilt, andsadness arethe 6 commonwhatWiseMindA balancedstate of mindthat combineslogic andemotionRuminatingA deep orconsideredthoughtaboutsomethingCoreBeliefsA person'sfundamentalassumptions aboutthemselves,others, and theworld around themWarningsignsSweaty palms,racingheartbeat, andclenched jawsare examplesof whatAnxietyA feeling offear, dread,anduneasiness.AngerManagementA process orprogram forcontrolling angerand preventingit's destructiveactionsAddictionDisease thatinvolvescontinued useof a substancedespiteconsequences

Mental Health - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I I
2
G G
3
B
4
B B
5
I I
6
I I
7
I
8
B B
9
N N
10
O O
11
O
12
N N
13
N N
14
N N
15
B B
16
I I
17
N N
18
N N
19
O O
20
I I
21
G G
22
G G
23
O O
24
G G
25
B B
26
B B
27
I I
28
G G
29
B B
30
G G
31
O O
32
O O
  1. I-Principles that are important and that guide the decisions that you make and how you live
    I-Values
  2. G-A process by which we modify the duration or intensity of their emotions to best respond to it
    G-Emotion regulation
  3. B-Mindfulness
  4. B-Unwanted thoughts or mental images that make people feel uncomfortable
    B-Intrusive thoughts
  5. I-Anguish experienced after significant loss, usually death of a loved one
    I-Grief
  6. I-If we change the way that we think, we can change this as well.
    I-Behaviors
  7. I-Anxiety
  8. B-Confidence in one's own worth/abilities and/or self-respect
    B-Self-Esteem
  9. N-Something that affects your emotional state, often a lot, by causing extreme overwhelm or distress.
    N-Triggers
  10. O-A way that our body responds to the day to day struggles and demands of life
    O-Stress
  11. O-Free Space
  12. N-A tool that empowers individuals to be aware of what emotion that they are feeling to manage it better
    N-Feelings Wheel
  13. N-A deeply distressing or disturbing experience
    N-Trauma
  14. N-A plan that focuses on keeping you safe and provides ways to manage stress
    N-Safety Plan
  15. B-The method that people use to deal with stressful situations
    B-Coping Skills
  16. I-A coping skill that releases endorphins to our brain
    I-Exercise
  17. N-A daily activity that promotes health, disease, and cope with every day stress
    N-Self Care
  18. N-The abilities people use to share and receive information, such as ideas, feelings, and updates
    N-Communication Skills
  19. O-Isolation, overeating, denial, aggression, self harm are all examples of
    O-Unhealthy Coping skills
  20. I-A coping skills that allows you to release all of your emotions on paper
    I-Journaling
  21. G-Ability to understand and share the feelings of others.
    G-Empathy
  22. G-Paying attention to your body and what its trying to tell you are
    G-Physical Symptoms
  23. O-Practice of being kind and understanding with oneself, especially when facing failure, inadequacy
    O-Self compassion
  24. G-A grounding technique that uses our senses
    G-Five senses (5,4,3,2,1)
  25. B-Anger, love, fear, happiness, guilt, and sadness are the 6 common what
    B-Emotions
  26. B-A balanced state of mind that combines logic and emotion
    B-Wise Mind
  27. I-A deep or considered thought about something
    I-Ruminating
  28. G-A person's fundamental assumptions about themselves, others, and the world around them
    G-Core Beliefs
  29. B-Sweaty palms, racing heartbeat, and clenched jaws are examples of what
    B-Warning signs
  30. G-A feeling of fear, dread, and uneasiness.
    G-Anxiety
  31. O-A process or program for controlling anger and preventing it's destructive actions
    O-Anger Management
  32. O-Disease that involves continued use of a substance despite consequences
    O-Addiction