CHESTPRESSARMREACHARMCURLSSHOULDERFLEXELBOWTOKNEESMARCHINGSHOULDERROLLSSIT &REACHARMRAISESKNEEEXTENSIONARMPUNCHESANKLECIRCLESTUMMYTWISTBIRDWINGSFreeHEELRAISESELBOWPRESSMARCHINGARMCIRCLESSEATEDJUMPINGJACKSANKLECIRCLESArmRollsNeckStretchLEGLIFTSSEATEDJUMPINGJACKSCHESTPRESSARMREACHARMCURLSSHOULDERFLEXELBOWTOKNEESMARCHINGSHOULDERROLLSSIT &REACHARMRAISESKNEEEXTENSIONARMPUNCHESANKLECIRCLESTUMMYTWISTBIRDWINGSFreeHEELRAISESELBOWPRESSMARCHINGARMCIRCLESSEATEDJUMPINGJACKSANKLECIRCLESArmRollsNeckStretchLEGLIFTSSEATEDJUMPINGJACKS

CHAIR ACTIVITY BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHEST PRESS
  2. ARM REACH
  3. ARM CURLS
  4. SHOULDER FLEX
  5. ELBOW TO KNEES
  6. MARCHING
  7. SHOULDER ROLLS
  8. SIT & REACH
  9. ARM RAISES
  10. KNEE EXTENSION
  11. ARM PUNCHES
  12. ANKLE CIRCLES
  13. TUMMY TWIST
  14. BIRD WINGS
  15. Free
  16. HEEL RAISES
  17. ELBOW PRESS
  18. MARCHING
  19. ARM CIRCLES
  20. SEATED JUMPING JACKS
  21. ANKLE CIRCLES
  22. Arm Rolls
  23. Neck Stretch
  24. LEG LIFTS
  25. SEATED JUMPING JACKS